18 High-Protein Wraps That Make for a Quick and Easy Lunch
Categories: Food

18 High-Protein Wraps That Make for a Quick and Easy Lunch

You’re always on a mission to have the best #NotSadDeskLunch in the office. Creative sandwich recipes kept you going for a while, and you even invested in a stylish lunch box to help encourage the habit. But when your favorite salad wrap leaves you hungry at 3pm, it’s time to beef up the protein factor and get creative. These 18 high-protein wraps are healthy, delicious and easy to prep. If you’re finding yourself getting bored of the same old lunch day in and day out, keep reading to get all the inspo you need.

1. Black and Blue Steak Wraps: It doesn’t get much more protein-filled than a steak wrap. Your work buddies will be begging for a taste of this steakhouse-style lunch at the office. (via Emily Bites)

2. Black Bean Wrap: Making sure you have enough protein is important, especially if you’re vegan. Black beans are a great plant-based source, and go perfectly in this lunchtime wrap. (via Veggie Primer)

3. California Chicken Club Wrap: Turn your favorite sandwich order into a portable feast. This chicken club wrap has a double dose of protein from bacon and chicken, and will keep you full until your work day is over. (via Taste and Tell)

4. Chicken Caesar Wrap: You’re going to love this Caesar salad-inspired wrap. It has strips of tender chicken breast and a zesty homemade Caesar dressing made with protein-rich Greek yogurt. Get ready to make your salad-loving coworkers jealous. (via Skinny Ms.)

5. Chicken, Spinach and Cream Cheese Tortilla Wrap: You’ll feel like Popeye at 4pm when you eat this chicken spinach wrap for lunch. It’s not only filled with fresh spinach, but also all wrapped up in a yummy spinach tortilla. (via Tried and Tasty)

6. Greek Grilled Chicken and Hummus Wrap: This wrap is everything you love from your go-to Greek lunch spot. You have tons of veggies and olives, tangy feta cheese and chicken and hummus (both of which are full of protein). (via Cooking Classy)

7. Grilled Chicken Naan Wraps With Roasted Red Pepper Tahini Sauce: Playing around with different wraps is a fun way to switch up your routine. This grilled chicken wrap is housed in Indian naan bread and drizzled with a nutty red pepper tahini sauce. Beware of the lunch envy. (via Tara’s Multicultural Table)

8. Vegan Grilled Sweet Potato and Mint-Tahini Cauliflower Rice Wraps: These vegan wraps are a light and healthy lunch option that won’t put you in a total food coma for the afternoon. Prep them on Sunday and you can have a healthy lunch every day of the week. (via Food, Faith Fitness)

9. Hawaiian BBQ Chicken Wraps: Take your lunch outside and enjoy it in the sunshine for once. When you get back to work you’ll be reenergized from your high-protein wrap and your 30 minutes of vitamin D. (via Tastes Better from Scratch)

10. Hummus Veggie Wrap: Homemade spicy hummus serves as the main protein source for this vegetarian lunch wrap. It’s packed with cucumbers, tomatoes, sprouts, spinach and avocado. Even though there’s no meat, you’ll be full and focused for the rest of the work day. (via Foodiecrush)

11. Grilled Lemon Chicken Flatbread Wraps With Spicy Garlic Sauce: Take your leftover grilled lemon chicken from dinner the night before and whip up this wrap for lunch. Just add a homemade spicy garlic sauce and you have a whole new meal. (via The Cozy Apron)

12. Mexican Chicken Quinoa Salad Wraps: Quinoa + Beans + Chicken = the protein trifecta. You won’t find yourself reaching for a snack a few hours later, because this Mexican wrap will fill you up and then some. (via Spices in My DNA)

13. Loaded Philly Cheese Steak Wraps: A good Philly cheese steak can be hard to find. Skip the search and make your own version into a portable wrap that’s totally desk appropriate. (via Maebells)

14. Spicy Garlic Shrimp Wraps With Tzatziki Sauce: Treat yourself to this gourmet shrimp wrap with homemade Tzatziki sauce after a hard morning of work. You’ll feel like you went out to eat, but you’ll get those extra few minutes of peace and quiet. (via Unrefined RD)

15. Spicy Tuna Wraps: Give your usual tuna salad a little zest by adding a squirt of Sriracha to the mix. Spread it on a whole wheat tortilla with some fresh veggies and you’re good to go! (via Goodie Godmother)

16. Thai Peanut Turkey Wrap: You’ll be the talk of the break room with this wrap. Between the aroma of the Thai peanut sauce and the rainbow of colors wrapped inside, you may want to eat this one at your desk. (via The Almond Eater)

17. Tuna Wrap: Walnuts, raisins and capers give this high-protein tuna wrap a sweet and salty vibe. If you don’t like mayo, try using Greek yogurt as your tuna salad binder instead. (via The Healthy Foodie)

18. Vegan BBQ Tempeh Coleslaw Wrap: Even meat-eaters will be drawn to this BBQ wrap. The coleslaw is wrapped up inside, so all you need is a side of sweet potato wedges to complete your meal. (via Veggie Primer)

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