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Healthy Baked Falafel With Spicy Feta Dip

Healthy Baked Falafel With Spicy Feta Dip
You’ll be telling heavy, fried falafel to take a hike after trying this baked version. Fresh herbs shine through in this lighter recipe, especially when dunked into that spicy feta dip.

What You’ll Need

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  • chickpeas, drained and rinsed ( 2 (14 oz)cans )
  • garlic cloves, chopped ( 4 )
  • green onions, sliced ( 4 )
  • large egg ( 1 )
  • lemon, juiced ( 1 )
  • fresh parsley, chopped ( 1/3 cup )
  • fresh cilantro, chopped ( 1/3 cup )
  • olive oil ( 1 tablespoon )
  • salt ( 1 teaspoon )
  • Pepper ( 1 teaspoon )
  • ground cumin ( 1/2 teaspoon )
  • smoked paprika ( 1/2 teaspoon )
  • whole wheat or all-purpose flour ( 1/4 cup )
  • baking powder ( 1 teaspoon )
  • plain Greek yogurt ( 1/2 cup )
  • feta, crumbled ( 8 ounces )
  • olive oil ( 1 1/2 tablespoons )
  • salt ( 1/4 teaspoon )
  • Pepper ( 1/4 teaspoon )
  • cayenne pepper ( 1/8 teaspoon )
  • chickpeas ( 2 cans )
  • Garlic cloves ( 4 )
  • Green Onions ( 4 )
  • large egg ( 1 )
  • lemon ( 1 )
  • Fresh Parsley ( 1/3 cup )