You’ve got tons of sunscreen and all the latest essentials to protect yourself from harmful UV rays — you’re ready to enjoy the great outdoors! But whether you missed a spot during application or forgot to reapply after taking a dip in the pool, you’ve somehow ended up with skin that looks a little broiled. We understand, really, it happens to all of us. But sunburns are not only painful, they can also take a toll on your skin’s health, so it’s important to do all you can to remedy the effects as soon as possible. Read on to learn exactly what you should do next time you get a sunburn.
1. Medicate: The first thing you should do is take aspirin within 24 hours of getting burnt. Aspirin helps reduce inflammation, so it will help with redness, tight skin and irritation. (via Health E-News)
2. Stay Cool: If your sunburn is particularly intense, cold compresses can provide immediate pain relief. Just be sure to moisturize afterwards, since dry skin can cause even more discomfort. (via List Top Tens)
3. Moisturize: Keeping your skin moisturized and hydrated is the key to helping it recover quickly. Look for balms and creams that contain aloe, which has a cooling effect and has been proven to help alleviate the pain of a sunburn. (via Into The Gloss)
4. Stay Hydrated: It’s more important than ever to stay hydrated when your skin is burned, since sun-damaged skin has a lesser ability to retain water. Aim for at least seven or eight glasses a day. (via Healthy Food Space)
5. Keep Yourself Covered: You’ll want to stay out of the sun as much as possible for at least a week after a sunburn. Your skin will be extra sensitive, so apply sunscreen and protect it with wide-brimmed hats and breathable, cotton clothing to help you stay cool. (via Beautygrl)
Do you have any favorite home remedies or tips for treating sunburns? Let us know in the comments below!