The days are getting longer and the sun is coming out. It鈥檚 time to get those bikinis ready, because summer is on its way! To prep for sunny summer days, Katrina and I have been adding five foods to our meals for extra health perks. These foods deliver a beautiful complexion, slim waistline, happy vibes, and a strong bod. We use all of these superfoods in our new聽Bikini Series Edition聽of the聽Tone It Up Nutrition Plan聽to get into the best shape ever for summer. The Edition has 50+ totally delish recipes using nothing but the best ingredients. Add these five into your daily meals and snacks and you鈥檒l look and feel incredible!

1. Pineapple:聽This slimming super fruit contains an enzyme called bromelin that helps reduce bloating. It鈥檚 also high in vitamin C, which promotes collagen production in your bod to give you a beautiful, glowing complexion!

Blend up聽THIS聽pineapple-packed smoothie bowl!

2. Kale:聽It鈥檚 no secret that we鈥檙e obsessed with kale!聽Just one cup of kale has enough vitamin C for your entire day! It also contains potassium, which helps ease sore muscles after your morning workout.

Try our Beautiful Buddha Bowl recipe featured from the Bikini Series Edition聽HERE!

3. Cauliflower:聽We鈥檝e started adding cauliflower to our morning smoothies for that creamy, decadent texture. And guess what? You don鈥檛 even taste the cauliflower! If you鈥檙e not a fan of bananas, it鈥檚 a great swap. Plus, your smoothies will be lower in sugar, which will stabilize blood sugar levels and keep you from crashing later in the day.

Try聽THIS聽Mango Cauliflower smoothie! It鈥檚 so delicious!

4. Avocado:聽This fruit (yup, fruit!) contains vitamin E, which is an antioxidant powerhouse. It helps keep your skin bright and smooth all summer long. The healthy fats also stimulate your body to produce the hormone聽CCK, which keeps you satisfied longer.

Try聽THIS聽avocado lime pudding on a warm summer evening!

5. Matcha:聽Matcha is a type of green tea that increases metabolism and boosts fat burning. It also contains the amino acid L-Theanine, which has been found to decrease stress and anxiety. You can easily create your own matcha latte like a coffee shop pro by whisking one teaspoon matcha powder with one cup steamed unsweetened almond milk.

Join the聽Bikini Series聽and get into the BEST shape of your life this summer!聽Sign up聽HERE聽and you鈥檒l instantly receive your Free Starter Pack with nutrition聽tips, fitness advice, and tons of motivation. You鈥檒l have the entire聽#TIUteam聽behind you every step of the way, cheering you on to reach your fitness goals!

What are your fave healthy foods? Let us know @BritandCo and @ToneItUp!

(Photos via Tone It Up)