10 Balayage Color Ideas You Need to Try This Fall

As you may already know, at Brit + Co we love a little balayage for summertime hair. For those of you in the dark, balayage, a technique that gets its name from the French word for “to paint” or “to sweep,” involves stylists free-handing color application, straying from the foils and letting the color soak all the way through at the ends of your strands. The result is a deeply personalized and natural-looking dye job — the perfect way to brighten up your fall look. Stylists praise the technique for its soft and natural effect, which means a seamless transition when your hair starts to grow out. No need to worry about touching up those roots, ladies. Scroll down to see our favorite balayage styles for fall.

1. Blonde: Looking for the best way to grow out that bleach-blonde dye job? Bring on the balayage. We love how delicate this color looks on the ever-popular long bob. (Photo via Conlee Borchard)

2. Sky Blue: Don’t be afraid to be bold this fall with a mermaid-inspired sky blue hue. The balayage effect gives a more natural appeal to this daring style.

3. Brown: Lean into your hair length with a deep brown balayage treatment that fades to a bright honey blonde. Balayage will let you test drive a lighter color without giving you a shock in the salon chair. (Photo via Stylish Bloggers)

4. Green: Dark-haired beauties can easily pull off playful colors with balayage. Non-traditional hues like this forest green get a sophisticated upgrade when paired with raven locks.

5. Curly: Natural, curly and wavy-haired girls, there’s no need to worry. Balayage is an all-inclusive style that looks good on all textures. We especially love this curly dark brown/blonde balayage because it brings out so much dimension. (Photo via Betty Ghebs)

6. Gray: Gray is no longer reserved for grannies, and fall 2016 is the season of dusty tones and muted hues. Opt for this color if you have a deep natural tone that needs a fashion-forward flair. (Photo via Etika Heath)

7. Bronde: Bronde is oh-so lovely for autumn. The lovely combo of dirty blonde and light brown complements most skin tones and is a great way to bring a little bit of sun-kissed summer into fall. All you need now is a pumpkin spice latte. (Photo via Macadamiea)

8. Burgundy: Rock a deep burgundy if you want to bridge the gap between light brown and a more dramatic red. Pair it with that summery bob and you’re set for fall. (Photo via Danielle Roble)

9. Lavender: This soft lavender is giving us all the feels. Streaks of pink and gray make it feel a little less harsh and contribute just the right amount of texture to the style.

10. Caramel: Another way for brown-haired ladies to go light is with an all-over caramel color. It’s not quite blonde, not quite brown and still not quite bronde. Caramel is a beauty all its own. Bonus points for matching those autumnal leaves.

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Chances are, you’ve probably been sunburnt and you’ve probably experienced the scathing pain that a sun-singed scalp can leave you with. We certainly have. If you’re a frequent victim of the often-forgotten scalp-burn, you may be ignoring a critical step in your sun care routine.

As it turns out, you need to be regularly applying SPF to your scalp to protect your skin and hair from prolonged damage beyond your hairline. But why?

"Hair helps maintain body temperature during colder months and blocks UV rays," explains Joshua Zeichner, MD, Associate Professor of Dermatology and the Director of Cosmetic & Clinical Research in Dermatology at Mount Sinai Hospital in New York to Refinery29. "When the hair is parted, or in cases where the hair is thinning, the scalp may be directly exposed to the sun; the scalp is at particular risk since it points upwards directly to the sun and often goes unprotected."

There you have it. Big Sunscreen’s got us in their grip again, and now we need to add another product to our haircare (Or is it skincare?) routine. OK, OK – that might be a tad dramatic. Though the scalp-specific SPF category is actively growing, you can actually use any sunscreen lotion, as long as you don't mind a little extra grease. If this is more your speed, save your scalp by taking “a drop [of sunscreen lotion] on your finger and run it down your part line," says Dr. Zeichner.

This is especially important for our colored-haired queens. "Besides increasing the risk of skin cancer, rays from the sun can bleach dyed hair," Dr. Zeichner says. "That's why sitting in the shade, wearing a hat, or using an umbrella is important."

If you are aiming for a grease-free scalp, we’ve rounded up all of the best formulas to try this summer and beyond.

1. OARS + ALPS Face + Scalp Mist with SPF 35 ($16)

This lightweight mist lets you apply broad spectrum SPF 35 to your face and scalp without getting sunscreen on your hands. Aloe and Cucumber provide hydration to counteract drying sun exposure while antioxidant-rich Safflower Oil and Sunflower Oil defend skin from environmental damage, so you’ll be fully protected no matter what the activity.

2. Coola Scalp & Hair Sunscreen & Color Protection Mist with SPF 30 ($28)

Prevent UV color fade with Coola’s convenient mist. This spray is specifically formulated for application on hair, and will give your scalp a break from the sun for up to 80 minutes in the water.

3. Hawaiian Tropic Mineral Powder Sunscreen, SPF 30 ($22)

This dermatologist-tested SPF has a lightweight formula with naturally sourced sea minerals absorbs excess oils and leaves a matte finish for a blended-in look.

4. Jane Iredale Powder Me SPF 30 Dry Sunscreen ($55)

If you have sensitive skin, this may be the scalp SPF for you. Plus – it’s intuitive design allows for easy (And less expensive!) refills.

5. Josie Maran Get Even Sun Milk SPF 33 ($46)

Trade in your greasy Waterbaby lotion for this silky alternative. If you prefer a cream over liquid, this is the sunscreen for you.

6. HABIT N°38 Facial Sunscreen Mist with SPF 38 ($30)

This facial SPF mist is perfect for your hair, too. Its touchless application guarantees effortless, full coverage with the added benefit of soothing ingredients.

We’ll definitely be keeping our scalps safe with these fantastic options. Let us know what your go-to SPF is in the comments!

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Header image via Jeremy Bishop / Unsplash

Meghan Markle and Prince Harry's relationship has captivated us throughout the years. Their story has love, family, loss, and of course, royalty. But how did the Duke and Duchess of Sussex come to be the powerful, independent couple they are today? Here's everything we know about the pair's relationship timeline, starting from the first time they met!

Mike Coppola / Getty Images for 2022 Robert F. Kennedy Human Rights Ripple of Hope Gala

July 2016: Meghan and Harry meet

After initially meeting on Instagram (a classic plot point for 21st century relationships), Meghan and Harry met for a first date in London.

“I was scrolling through my feed and someone who was a friend had this video of the two of them [and Meghan], it was like a Snapchat,” Harry said of is digital introduction to Meghan in the Harry & Meghan Netflix docuseries. He remembers asking himself, "Who is that?"

Chris Jackson / Getty Images

November 2016: Meghan and Harry reveal they are officially dating

It was an official statement from Kensington Palace that confirmed Meghan and Harry's relationship.

At the time, Meghan faced mass amounts of sexist and racist backlash through the media for her association with the royal family. Kensington Palace denounced the hate in a statement:

“Some of this has been very public — the smear on the front page of a national newspaper; the racial undertones of comment pieces; and the outright sexism and racism of social media trolls and Web article comments,” the statement read. “Some of it has been hidden from the public — the nightly legal battles to keep defamatory stories out of papers; her mother having to struggle past photographers in order to get to her front door; the attempts of reporters and photographers to gain illegal entry to her home and the calls to police that followed; the substantial bribes offered by papers to her ex-boyfriends; the bombardment of nearly every friend, coworker, and loved one in her life.”

Despite the hate, Meghan and Harry persevered as a couple.

Chris Jackson / Getty Images

September 2017: Meghan shines a light on her relationship with Harry

Meghan revealed even more information about her connection with Harry in a Vanity Faircover story in September 2017.

“We’re a couple. We’re in love,” she told Vanity Fair. “I’m sure there will be a time when we have to come forward and present ourselves, and have stories to tell, but I hope what people will understand is that this is our time. This is for us. It’s part of what makes it so special, that it’s just ours. But we’re happy. Personally, I love a great love story.”

Chris Jackson / Getty Images for Invictus Games Foundation

November 2017: Meghan and Harry are engaged

Meghan officially moved to London in the fall of 2017 and the couple announced their engagement not long after.

Harry proposed to Meghan at Nottingham Cottage on the grounds of Kensington Palace with a ring made from two of Princess Diana's diamonds, and she said "yes" on the spot!

An official statement from the palace detailed their engagement further:

“His Royal Highness The Prince of Wales is delighted to announce the engagement of Prince Harry to Ms. Meghan Markle,” it read. “His Royal Highness and Ms. Markle became engaged in London earlier this month. Prince Harry has informed Her Majesty The Queen and other close members of his family. Prince Harry has also sought and received the blessing of Ms. Markle's parents.”

Meghan recalled the moment Harry proposed on the Harry & Meghan Netflix docuseries:

“He’s down on one knee and I was like, ‘Yes!’ I was so joyful and excited. I was like, ‘Ah we’re doing this."

Ben Birchall / Getty Images

May 2018: Meghan and Harry’s wedding

Meghan and Harry got married at St. George’s Chapel at Windsor Castle. They admitted a few years later that they had actually exchanged vows three days before they walked down the aisle, for the sake of privacy.

“No one knows that,” Meghan said in an interview with Oprah Winfrey. “We called the archbishop and just said, look, this thing, this spectacle is for the world, but we want our union between us, so the vows that we have framed in our room are just the two of us in our backyard with the archbishop of Canterbury.”

Millions of people tuned in for their televised wedding ceremony on May 19, 2018.

October 2018: Meghan announced her first pregnancy

On October 15, 2018, Kensington Palace released a statement informing the public that Meghan and Harry were expecting their first child the following spring.

The news broke while Meghan and Harry were on a 16-day royal tour through Australia, Fiji, Tonga, and New Zealand. The pair returned home and settled in at Windsor Castle's Frogmore Cottage to start prepping for the baby.

Dominic Lipinski / Getty Images

May 2019: Meghan and Harry welcome their first child

The couple welcomed their first son, Archie Harrison Mountbatten-Windsor, on May 6, 2019."We are pleased to announce that Their Royal Highnesses The Duke and Duchess of Sussex welcomed their firstborn child in the early morning on May 6th, 2019. Their Royal Highnesses’ son weighs 7lbs. 3oz," an Instagram post from @sussexroyal read. "The Duchess and baby are both healthy and well, and the couple thank members of the public for their shared excitement and support during this very special time in their lives."

Chris Jackson / Getty Images

January 2020: The couple steps back from their roles in the royal family

After "many months" of deliberation, Meghan and Harry had decided to "transition" from the royal family in early 2020.

In an official statement, they shared their plans to step back as ‘senior’ members of the royal family, become financially independent from Her Majesty, and split time between the United States and United Kingdom.

"This geographic balance will enable us to raise our son with an appreciation for the royal tradition into which he was born, while also providing our family with the space to focus on the next chapter, including the launch of our new charitable entity," the statement read. "We look forward to sharing the full details of this exciting next step in due course, as we continue to collaborate with Her Majesty The Queen, The Prince of Wales, The Duke of Cambridge and all relevant parties."

They moved to the U.S. a couple months later, staying in Montecito, California until they bought a home in Santa Barbara in the summer of 2020.

November 2020: Meghan announced she had a miscarriage with her second child

Meghan admitted she experienced a miscarriage with her second pregnancy, writing in a vulnerable New York Times op-ed essay that the loss of her second pregnancy with Prince Harry felt like “an almost unbearable grief.”

“I knew, as I clutched my firstborn child, that I was losing my second,” Meghan wrote. “Hours later, I lay in a hospital bed, holding my husband’s hand. I felt the clamminess of his palm and kissed his knuckles, wet from both our tears. Staring at the cold white walls, my eyes glazed over. I tried to imagine how we’d heal.”

March 2021: Interview with Oprah

The couple sat down for a very candidinterview with Oprah in March 2021, coming clean on multiple topics that had arose since living in the public eye. From Meghan’s mental health to the dynamic of the royal family – including the racism Meghan had experienced since becoming a member – they spoke honestly.

Yui Mok / Getty Images

June 2021: Meghan and Harry welcome their daughter, Lilibet

The pair publicly announced their second pregnancy in February 2021, welcoming their daughter, Lilibet Diana Mountbatten Windsor, a few months later.

Lilibet was born on June 4, 2021 in Santa Barbara, California.

Kirsty O'Connor / Getty Images

June 2022: Meghan and Harry attend the Queen’s Platinum Jubilee

Meghan and Harry headed to Buckingham Palace for the Queen's Platinum Jubilee, marking their first joint appearance in the U.K. in over two years at that point.

The two weren’t publicly mingling with other senior royalty in attendance, though they reportedly introduced Lilibet to the Queen in private during their trip.

"They aren't part of the [working] royal family anymore, and that's a decision they have taken — but maybe [the public] hasn't quite accepted that yet," a source close to the couple told Peoplein 2022. "Yes, they were low-key. They paid their respects and went home."

September 2022: Queen Elizabeth II’s funeral

Meghan and Harry were called to Windsor Castle on September 8, 2022, shortly after Queen Elizabeth II passed away at age 96.

They briefly reunited with Kate Middleton and Prince William to support the royal family amid the news. According to Kensington Palace, the rare meeting was actually William's idea, with a source noting that it "was an important show of unity at an incredibly difficult time for the family."

Sascha Schuermann / Getty Images for Invictus Games Foundation

December 2022: The Harry & Meghan docuseries drops

The first volume Meghan & Harry Netflix docuseries hit screens on December 8, 2022. The pair addressed their full love story, their new family, and dived deeper on their reasons for distancing from the royal family in the three-part series.

Gareth Cattermole / Getty Images

March 2023: Meghan and Harry were told to leave their royal residence in the U.K.

Meghan and Harry were asked to “vacate” Frogmore Cottage in the spring of 2023.

"We can confirm The Duke and Duchess of Sussex have been requested to vacate their residence at Frogmore Cottage," a spokesperson for the couple's Archewell Foundation told People.

Andrew Chin / Getty Images

January 2024: The truth comes to light about Queen Elizabeth’s blessing for Meghan and Harry’s daughter’s name

An inside source disputed the claim that the late Queen Elizabeth had not given Meghan and Harry her blessing to name their daughter after her known nickname, Lilibet.

“Meghan and Harry 100 percent got permission from the queen to use the name Lilibet,” the insider said. “The report is not true. [Harry and Meghan] don’t know where this is coming from...They’re shocked that this is coming now; it seems out of nowhere and out of left field. They just feel like it’s more of the same spear campaign that continues against them.”

Chris Jackson / Getty Images for Invictus Games Foundation

March 2024: Meghan and Harry were in Austin, Texas for SXSW

Meghan was slated to speak on a South by Southwest panel for International Women’s Day 2024, so she and Harry traveled to Austin, Texas.

While they were in Austin, the couple had a date night at Soho House Austin.

“They were happy and in great spirits,” an eyewitness told People. “Harry was very animated throughout the dinner. They were super low key and seemed happy to be around the upbeat vibes at the lively venue.”

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Lead photo by Chris Jackson / Getty Images for Invictus Games Foundation.

Welcome to winter 2019, where beanies, glossy makeup, and statement lips look that much better when paired with a pretty new hair color. Instead of keeping it classic with a monochromatic blonde, brunette, or red shade, why not shake things up with one of the most requested shades of the season? Whether you want to flaunt a deep brunette hue, a rich reddish brown, or a sweets-inspired blonde, ahead the industry’s top stylists walk you through the picks for the season.

Espresso Brown

Winter is a popular time to go a shade or two darker with your hair color, but Brooklyn-based colorist Chelsey Pickthorn urges you to not stop there. According to her, when it comes to being a brunette this winter, there’s no such thing as going too dark. That’s where espresso brown hair like Mandy Moore’s comes into play. (Photo via Valerie Macon/Getty)

To get the look, Pickthorn recommends asking your colorist for a black-coffee base mixed with a touch of warmth to add mahogany-like movement and depth. “This color [pairs well] with deeper complexions but can absolutely be pulled off with lighter skin tones,” Pickthorn says. The trick is to either go the tiniest bit lighter with your espresso mane or blend a tinted moisturizer into your skin to help balance the contrast so that it’s not too stark.

Rooted Balayage and foilayage

Just because it’s cold outside doesn’t mean you need to adopt a cool-toned hair color. “We‘re still in love with balayage and foilayage techniques to create warm movement and depth within a hair color,” says Linda De Zeeuw, a master stylist at Rob Peetoom in NYC. As with any soft hair color application, balayage and foilayage suit all skin tones since you’re keeping your natural base color. “You can also modify the highlights to work best for you,” says Stephanie Brown, a master colorist at the Eddie Arthur Salon in NYC. “If you have cooler skin tones, go with neutral-to-warm highlights. For brunettes like Jessica Biel above, we’ll see more golden and coppery highlights.” (Photo via John Shearer/ Getty)

To achieve the low-maintenance look, Brown recommends pairing foilayage or balayage brush strokes with a faux root to help extend the life of your winter color. “The hair is always brighter at the hairline, but when you shadow the roots to make it slightly darker than the ends, you get a longer wear out of your highlights,” Brown says. If you’re a brunette, she also recommends adding a few piecey highlights around the hairline, as too many all over can make for a brassy mane.

Inky Black

If dark brown simply won’t cut it for your hair goals, it’s time to consider an inky black mane à la Lana Condor. “Inky black is rich and deep with a hint of blue,” Brown says. “This shade goes very well with the glass hair trend because the black will give the shine you want for the style.” (Photo via Sarah Morris/ Getty)

The bluish-black hair color is easiest to achieve on those who have slightly lighter hair colors. If you have dark brown or black hair, you’ll need to lighten your strands before adding the dark, cool-tinted dye to score the exact inky allure. When it comes to skin tone, fair, cool undertones rock the look best, especially if light blue, green, or gray eyes are part of the equation.

Titian Tones

Choosing between hair colors can be a tough business, especially if it’s between going brunette or red. If you’re on the fence, consider a titian hair color, like Bryce Dallas Howard’s above. “It’s a light [brownish] copper that has golden undertones that radiate like the strong heat of the sun,” says celebrity hairstylist Paul Labrecque with Paul Labrecque Salon and Spa in NYC, Philadelphia, and Palm Beach, Florida. (Photo via Frazer Harrison/VMN18/ Getty)

To get the reddish-brown hair color, ask your colorist for a single process titian that suits your undertones. The warm hair color flatters fairer skin tones and can be tailored to both cool and warm undertones.

Sugar-Cookie Blonde

Immortalize your favorite holiday cookie with this caramelized beige-blonde hair color. As worn by Kirsten Dunst above, it’s the ultimate winter blonde since it maintains the light appeal while bringing a muted warmth to the coolest season of the year. (Photo via Steve Granitz/ Getty)

To recreate the look at the salon, KEVIN.MURPHY global design director Kate Reid says to ask your stylist for a warm caramel tone with soft shades of beige and gold. To maintain the baked hue, be sure to stock up on anti-brass haircare products, as well as an at-home glossing treatment. Using these once or twice a week will keep unwanted tones out of your hair while amping up the shine and deeply conditioning ends.

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Taylor Swift loves to reference the past in her songs. Every new album adds another layer to a whole web of lore (as the kids say), and The Tortured Poets Department is no different! There are enough pop culture references to to keep you glued to Google for the whole weekend, which is why I read every single lyric to decode each movie and literary reference so you don't have to! Keep reading for the full scoop from our fearless leader: The Chairman of the Department ;).

Literary References In The Tortured Poets Department

Image via engin akyurt/Unsplash

Down Bad — "Did You Take All My Old Clothes, Just To Leave Me Here, Naked And Alone"

While "Down Bad" feels like a reference to aliens, it's also reminding us of the story of Adam and Eve, who were left naked in the Garden of Eden after eating the Fruit of the Knowledge of Good and Evil. The "experiments" Taylor Swift references in the first verse (plus the "Fortnight" music video) are also giving Mary Shelley/Frankenstein!

Image via Amazon

So Long, London — "You Left Me At The House By The Heath"

Hampstead Heath is a beautiful area of London that reportedly inspired C.S. Lewis to write The Chronicles of Narnia in the late 30s and early 40s. As Narnia's self-proclaimed biggest fan, I'm totally claiming this indirect literary reference, especially since the Pevensies have to stay at the Professor's house when they're evacuated from London.

Image via Amazon

I Hate It Here — "I Hate It Here So I Will Go To Secret Gardens In My Mind People Need A Key To Get To"

This Taylor Swift song is all about wishing she was somewhere else during an early period of her life, and referencing The Secret Garden makes total sense. In the book, lead character Mary has to access the Secret Garden to discover the hope, joy, and healing she's lost.

Image via İlknur ERDURAN/Pexels

thanK you aIMee — "I Pushed Each Boulder Up The Hill"

This seems to be another Greek mythology reference, this time to Sisyphus. He was forced by the gods to roll a boulder up a hill — and then do it again when it rolled back down. Considering this song seems to reference Kim Kardashian, Kanye West, and the drama that led to Reputation, it feels like a reference to the feud that rears its head over and over again.

Image via Robin Erino/Pexels

Cassandra — "So They Killed Cassandra First Cause She Feared The Worst And Tried To Tell The Town"

In Greek mythology, Cassandra (whose name means "she who entangles men," FYI) was a beautiful woman, and princess of Troy. The god Apollo falls in love with her, and gives her the power of prophecy — that is, until she rejects him and he turns the gift into a curse where no one believes her anymore.

Image via Amazon

The Bolter — "She Fell Through The Ice, Then Came Out Alive"

This is another indirect literary reference I'm claiming that totally reminds me of Amy March from Little Women. Amy falls through the ice when the March sisters are all children living in Massachusetts. Fans have historically hated her character, which is tied to the "A curious child, ever reviled // By everyone except her own father" lyric.

Movie References In Taylor Swift's New Album

Image courtesy Warner Bros. Pictures

My Boy Only Breaks His Favorite Toys — "I Felt More When We Played Pretend Than With All The Kens"

The internet has claimed Taylor Swift as the real-world version of Barbie, and after last year's blockbuster hit (and Taylor referencing Ken in "Hits Different") we get another nod to our favorite doll. Plus, this song reminds me of Syd from Toy Story destroying his toys, and "he was my best friend down at the sandlot" got me thinking about The Sandlot. So many movie references, so little time!

Image via Michele K Short/Sony

Guilty As Sin? — "How Can I Be Guilty As Sin?"

Taylor Swift wrote "Carolina" for the book-to-movie adaptation of Where The Crawdads Sing. In "Carolina," she sings that Kya's community has "said that I was guilty as sin and sleep in a liar’s bed.”

More Pop Culture References

Image via Rodin Eckenroth/Getty Images

  • The Tortured Poets Department — Taylor Swift mentions poet & writer Dylan Thomas, singer-songwriter & poet Patti Smith, and American singer Charlie Puth, boygenius singer Lucy Dacus, producer Jack Antonoff.
  • But Daddy I Love Him — This is a line in both The Little Mermaid and The Notebook.
  • Florida!!! — Florence Welch is featured on this song, which mentions a hurricane. Florence + The Machine has a song titled "Hurricane Love."
  • Guilty As Sin? — Taylor also references "The Downtown Lights" by The Blue Nile, as well as the Crucifixion and Resurrection of Jesus in The Bible.
  • Who's Afraid Of Little Old MeWho's Afraid Of Virginia Woolf revolves around a bitter and aging couple who weaponize the youth of their guests against one another.
  • loml — "The coward claimed he was a lion" is a reference to The Wizard of Oz, while "Mr. Steal Your Girl" is a Trey Songz track.
  • I Can Do It With A Broken Heart — This whole song is about Taylor Swift's Eras Tour.
  • The Alchemy + The Prophecy — In Taylor Swift's TIME interview, she references Harry Potter, which has huge themes around alchemy and prophecies.
  • Clara Bow — This song references Clara Bow, Stevie Nicks, and Taylor herself!
  • So High School — Taylor Swift Mentions video game Grand Theft Auto, Artistotle, and American Pie. She also mentions games like Kiss Marry Kill, Truth or Dare, and Spin the Bottle

Which of these pop culture references in The Tortured Poets Department is your favorite? Check out the latest news on the album here!

Lead image via Amazon

Hearty dinner recipes are always going to be high on our list, but spring and summer tend to call for light lunch ideas to keep us energized and able to enjoy longer hours of sunshine everyday. I'll be the first to say that eating chicken pasta or pizza for lunch often makes me feel sluggish, so I try to stay away from them during the work day. Not only that, but I've noticed I feel better when I eat something that's a little fresher and healthier. If your summer plans include having as much energy as possible, here's 15 light lunch ideas to help you successfully get through your days!

Light Lunch Ideas: Tasty Salads

Chicken Tzatziki Avocado Salad

Light lunch ideas don't have to be tasteless just because they don't cause you to feel sleepy in the middle of the day. One of the best ways to enjoy something tasty is to make a Mediterranean dish. This chicken tzatziki avocado salad is full of season, roasted chicken, feta, kale, and creamy tahini sauce. (via Half Baked Harvest)

Roasted Golden Beet Salad with Farro

This recipe had us at goat cheese! If you haven't had a chance to try it yet, this roasted golden beet salad with farro is a great way to introduce it to your palate. It also features shallots, thyme, and honey to balance out the crunch you'll get from the almonds! (via Brit + Co)

Chicken Cobb Salad

Add this chicken cobb salad your list of non-complicated light lunch ideas! It's full of tasty ingredients like avocados, cherry tomatoes, and eggs that'll hit the spot during lunchtime. (via Brit + Co)

Strawberry and Asparagus Salad with Chicken

Your salad needs an upgrade that involves lightweight fruit like strawberries. You can always exclude the chicken if you've been eating a meatless diet. (via Completely Delicious)

Feta Green Goddess Pasta Salad with Grilled Chicken

We're not sure who made this rule but pasta salad just seems to be one of the light lunch ideas that works extremely well for summer. This recipe features a homemade green goddess dressing that lightly covers the delicious ingredients, making it one of our favorite meals. (via Whole and Heavenly Oven)

Smashed Potato Spring Salad with Creamy Lemon Dressing

We love that this smashed potato spring salad can be eaten during summer. The Creamy lemon dressing complements the butter lettuce, asparagus, and green onions that you'll happily devour. (via Two Peas and Their Pod)

Simple Cold Pasta Salad

Simple light lunch ideas are the stuff that our summer dreams are made of. After all, meals like this cold pasta salad are great alternatives if you're truly looking for something quick and lightweight. (via Barley and Sage)

Summer Sesame Noodles

Is it a salad or noodle dish? Maybe it's both! One thing we know is that you'll get a ton of healthy vegetables and noodles drizzled in a sauce that has sesame paste, vinegar, and more! (via Gastro Plant)

Light Lunch Ideas: Creative Sandwiches, Tacos, and Wraps 

Breakfast Bagel Sandwich with Smoked Salmon

Skipped breakfast? It happens to the best of us! Make up for it during lunch with this breakfast bagel sandwich with smoked salmon. Our mouths are already craving the herbed cream cheese that's on it. (via Vikalinka)

Smoked Turkey Sandwich with Spicy Mayo

Craving a smoked turkey sandwich that has a kick to it? Make this dish for lunch, but don't forget to bring something soothing to drink that'll help counter the mayo's spiciness! (via The Original Dish)

Tasty Tacos

Tacos Rancheros

This is technically another breakfast meal, but we like to think that some meals can double as light lunch ideas! This is a great option if you have to eat lunch early. (via Vanilla and Bean)

Kale Chicken Caesar Wraps

You've never had chicken caesar like this before. The dressing doesn't have a ton of calories so you'll get to eat something that's healthy and yummy! (via The Girl on Bloor)

Light Lunch Ideas: Veggies

Garlic Parmesan Zucchini

Our mouths are watering looking at this garlic parmesan zucchini dish! The fresh garlic and parmesan make for a dish that's full of hearty flavors without making you feel sluggish. (via The Endless Meal)

Mediterranean Sweet Potatoes

Although these aren't considered sweet potato boats, you can think of them that way thanks to their shape. The spicy chickpeas in the center offset the sweetness of the sweet potatoes while the feta adds a lightweight flavor. (via Cozy Cravings)

Roasted Vegetable Quinoa Bowl

This roasted vegetable quinoa bowl is one of the best light lunch ideas we've come across and it's gluten-free! Not only does it feature sweet potatoes, but you'll also get to savor juicy yellow squash! (via Feel Good Foodie)

Follow us on Pinterest for more light lunch ideas to cook this summer!

Lead image via Vanilla and Bean