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I’ve Spent 40 Years Avoiding Beets. Now My Heart Routine Is Two a Day — and They Taste Like Candy.

By Brit + Co Staff · August 2026

This is a sponsored article. Brit + Co may earn a commission if you buy through our links. These statements have not been evaluated by the FDA; this product is not intended to diagnose, treat, cure, or prevent any disease. Individual results vary — talk to your doctor before starting any supplement.

Every heart-health article I have ever read eventually arrives at the same vegetable: beets. Great for blood flow, the nutritionists say. Nature’s nitric-oxide machine, the studies say. And every time, I think about that dirt-flavored magenta cube from the salad bar and quietly close the tab. One Amazon reviewer put it better than I ever could: “I cannot eat them in their natural state. Just can’t get them down.”

So the heart-health aisle became a graveyard of my good intentions — horse pills I forgot by Thursday, powders that turned my water swamp-red, and the one beet supplement I tried that tasted, tragically, exactly like beets. The habit never survived the taste.

Which is why the thing that finally stuck is a little embarrassing: it’s a chew. A soft, pomegranate-berry square that one reviewer described as “good enough to be considered a little treat.” Here’s the case for it.

1. Two chews a day, built around how blood flow actually works

SuperBeets Heart Chews pack 500 mg of non-GMO beet root powder and 150 mg of clinically researched French grape seed extract into a two-chew daily serving. The idea is nitric oxide — the molecule that signals blood vessels to relax — and the formula is built to support your body’s own nitric oxide availability, healthy blood flow, and blood pressure already in the normal range. No mixing, no choking down capsules: chew two, done.

2. The science isn’t vibes — it’s a 119-person published study

Here’s what separates this from the gummy aisle. The grape seed polyphenol compound in these chews was tested in a 16-week, double-blind, placebo-controlled study of 119 healthy men and women — peer-reviewed and published — where, taken as part of a healthy lifestyle, it was clinically shown to be nearly twice as effective at promoting normal blood pressure already in the normal range as healthy lifestyle alone. The brand also reports SuperBeets is the #1 cardiologist-recommended beet brand for heart health support (IQVIA survey, 2025), with roots in research out of the University of Texas. For a category full of hand-waving, that’s an unusual amount of receipts.

3. They genuinely don’t taste like beets — ask the beet haters

The review section is a support group for people like me. One Army vet writes “NEVER beets (yuck!) … and it didn’t taste like beets at all. I was amazed!” Another: “Beet products usually don’t agree with me at all, and this is the first one I’ve been able to take without feeling like I have to force it down.” The texture lands closer to a soft taffy than a vitamin — pomegranate berry, no beet dirt-note, no aftertaste. The entire genius of the product is that it smuggles the vegetable past the part of you that refuses to eat it.

4. It’s the rare supplement habit that survives past January

Supplements don’t fail because they’re wrong — they fail because you quit. That’s where the treat factor stops being a gimmick: “I love these chews because I never forget to take them!” writes one buyer; another calls the morning two “something I genuinely look forward to each day.” Each chew is individually wrapped, so they live in a bag, a desk drawer, a glove box. The routine sticks because it’s the easiest two seconds of your morning, not the grimmest. The 60-count bag is a full month of the habit.

5. Heart-healthy energy, not caffeine energy

The same nitric-oxide support that helps blood flow is why reviewers keep mentioning steady daily energy — “I feel good for hours after chewing these,” “I do feel they are giving me more energy” — and why a surprising number of gym-goers take them before workouts for circulation support. It’s not a stimulant buzz; there’s no caffeine in the formula. Plant-based, non-GMO, gluten-free, made in the USA in a GMP-certified facility.

6. 75,460 ratings and the top spot in its category

These hold a 4.5-star average across 75,460 Amazon ratings, carry the Amazon’s Choice badge, and sit at #1 in their Amazon category. Amazon’s own review summary flags the pattern buyers keep repeating: effective, tastes good, easy to chew, good for daily energy. The brand says it’s trusted by 6,000+ medical professionals and used by pro and collegiate athletes. For a product you have to take every day, that’s the kind of crowd that matters.

See the 75,460 ratings on Amazon

7. $39.95 a month — and the honest fine print

Straight from the candid reviews: this is a premium buy at about $1.33 a day, and a few thrifty reviewers found cheaper beet chews they liked well enough. Each two-chew serving carries 4g of added sugar — fine for most, worth knowing if you’re counting. In hot-weather shipping, a few buyers reported chews arriving soft or stuck to their wrappers. And the big one: this is a supplement that supports healthy blood pressure already in the normal range — it is not a medication, it doesn’t replace one, and if you take blood pressure medication, talk to your doctor before adding it. If what you want is a heart-healthy daily habit you’ll actually keep, though, this is the one that finally stuck for a lifelong beet avoider.

The verdict

Forty years of beet avoidance, undone by a pomegranate-flavored square. Two chews with the morning coffee, real clinical research behind the formula, and — for the first time in my supplement-buying life — a bag I actually finished and reordered. The beets won. I’m fine with it.

Why trust Brit + Co: our editorial team highlights products we think are genuinely worth your time, based on features, verified reviews, and real-world use. Brands don’t decide what we recommend.

Category: Sponsored

This article is a paid partnership with HumanN and contains affiliate links; Brit + Co may earn a commission on purchases. Product details, pricing, and ratings reflect the Amazon listing at time of publication and may change. Study reference: in a 16-week, double-blind, placebo-controlled study of 119 healthy men and women, the Heart Chews’ polyphenol compound, taken as part of a healthy lifestyle, was clinically shown to be nearly 2x as effective at promoting normal blood pressure already in the normal range as healthy lifestyle alone. #1 cardiologist-recommended claim per IQVIA ProVoice Surveys 2025, reported by the brand. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Individual results vary. Consult your physician before use, especially if you are pregnant, nursing, taking medication (including blood pressure medication or anticoagulants), or have a medical condition. Never stop or change a prescribed medication without your doctor’s guidance.