We can tell you which moves are best to achieve a tight and perky booty and give you advice for the best calorie-busting workout, not to mention the聽home exercise equipment trainers love and even a workout that can cure your hangover (you鈥檙e welcome!). But sometimes there鈥檚 the need for something to push us a little further, which is why we know you鈥檒l be psyched to find out how to score a full workout with a pro trainer for the mere cost of a handshake.

Starting yesterday and continuing until this Friday, January 20, Reebok is offering willing folks free workouts from top trainers in cities nationwide, and the only payment they want in return is a simple handshake. Part of their 2017 鈥淗ands鈥 campaign which focuses on the 鈥渂old message that our hands carry the hard work and stories of our entire life journey,鈥 this is definitely an opportunity fitness-lovers (or those just looking for what could be a super-fun challenge) won鈥檛 want to miss.

鈥淢y hands are really the storyboard of my life,鈥 said Reebok trainer Emily Skye. 鈥淭hey describe the person I was and the person that I am now. They鈥檝e developed a toughness that only comes with hard work and persistence.鈥

She added, 鈥淭hey represent my journey in life; they are a journal of both my failures and my achievements; there isn鈥檛 another pair of hands in the world quite like mine. I鈥檓 looking forward to helping people improve their lives in 2017 and it starts with Reebok鈥檚 鈥楽how of Hands鈥 movement.鈥

If you happen to live in New York City, Los Angeles, Boston, Dallas, Washington, D.C., Philadelphia, San Francisco, Chicago, Seattle or聽Miami, then you鈥檙e in luck. All you need to do is book a free personal training session (approx. $50 value) by using the Handstand app and selecting the Free Reebok Workout option.

Can we get a show of hands聽from聽anyone who鈥檚 willing to participate? We know there are plenty of you out there.

Would you love to work out with a top trainer from Reebok? Tweet us @BritandCo!

(Photos via Reebok)