We have a bit of a love/hate relationship with Instagram. Mostly because we can鈥檛 figure out how we spend SO much time looking at food and selfies. To help justify all those hours spent on the app, we鈥檝e decided to point out all the secret life lessons sprinkled throughout those photos you鈥檝e been seeing all over. From Kesha鈥檚 important message to women to a creative sock hack, here鈥檚 everything we learned on Instagram this week.

kesha

1. Standing up for yourself is the ultimate testament to courage. Kesha has been in the news all week as celebs and music industry legends publicly stand behind her during her ongoing legal case against her alleged abuser Dr. Luke. Yesterday, Kesha finally took to Instagram and her Facebook to express her gratitude. In a Facebook post, she wrote, 鈥淚 don鈥檛 want my future daughter 鈥 or your daughter 鈥 or any person to be afraid that they will be punished if they speak out about being abused, especially if their abuser is in a position of power鈥 I just want to say that if you have been abused, please don鈥檛 be afraid to speak out. There are places that will make you feel safe. There are people who will help you. I for one, will stand beside you and behind you. I know now how this all feels and will forever fight for you the way perfect strangers have been fighting for me.鈥 (Photo via @iiswhoiis)

carly-rae-jepsen-book

2. Solo adventures don鈥檛 need to be scary. All your friends busy tonight? Don鈥檛 feel like you have to hang out at home alone. Head to the movies, go for an evening stroll or maybe grab a book and take yourself out to dinner just like Carly Rae Jepsen did. (Photo via @carlyraejepsen)

blake lively sock

3. Desperate times call for desperate measures. Recently Blake Lively took to Instagram to share her creative hack for warming up her feet when she found herself without socks. How鈥檇 she do it? By wrapping them in toilet paper, of course. It鈥檚 not the prettiest of solutions, but hey, whatever works. (Photo via @blakelively)

mike evans wedding

4. It鈥檚 totally okay to go against wedding traditions. When NFL player Mike Evans recently got hitched in Texas, he and his now wife decided to ditch the fancy plated meals for something a little more casual: Honey Butter Chicken Biscuits from Texas fast-food chain Whataburger. The cult favorite food was served with a side of taquitos and oh ya, there was also an epic Harry Potter cake. (Photo via @mikeevans)

emma roberts gym

5. You鈥檙e not the only one who looks half dead after the gym. There is always that one person in your workout class who somehow manages to look even better after than they did before. How is that humanly possible?! If your post-workout look involves a super red face, wet clothes and immobile arms, just know that Emma Roberts is right there with you. (Photo via @emmaroberts)

Which photo really caught your attention on Instagram this week? Tag us in the post and tell us why @BritandCo.