The Conversation
You’ve experimented with quinoa in everything from burgers to dinner bowls. Now, it’s time for another ancient-made-new favorite to step up into the superfood spotlight. Meet kañiwa (pronounced kan-yee-wah). To break it down, if Kim K. is quinoa, think of this grain as Kylie Jenner. It is hot, hot, hot right now (celeb chef Virgilio Martinez and health advocate Dr. Oz can’t stop raving about it) and for good reason. Here’s why you should make kañiwa for dinner tonight.
2. It’s easy to cook. If you’ve ever cooked quinoa, this grain is pretty much the same story: Two parts liquid to one part kañiwa. It’ll cook up in about 15 minutes or less.
3. It tastes amazing. Not only is it easy to cook and great for you, it’s actually pretty tasty too (did you ever think it was possible?). It has a sweet, nutty flavour which really comes out through if you toast it in a saucepan or a dry skillet before cooking it, according to the Veg Kitchen.
4. It’s gosh-darn beautiful. The red grains add a pop of contrast to salads, sauces and appetizers, making your guests think you spent way more time on prep than you actually did.
Ready to test out the good-for-you grain for yourself? Here are our five favorite kañiwa recipes.
1. Spring Kañiwa Salad: This beautiful and delicious spring salad works in all seasons. The recipe requires the kañiwa to be soaked overnight, so plan ahead! (via Vanille Verde)
2. Kañiwa with Roasted Cauliflower, Brussel Sprouts, Red Pepper and a Tahini and Sundried Tomato Dressing: Packed with veggies and good-for-you grains, it is a wonder that this showstopping entree takes only 50 minutes to make! (via The Fresh Direction)
3. Chickpea, Tomato and Kañiwa Soup: Move over chicken, there’s a new soup for the soul. This easy to make (and great for you) soup is perfectly spiced for a lazy night in. (via Purely Elizabeth)
4. Baby Kañiwa Bowl with Cranberry Jicama Salsa and Sweet Squash Puree: Although the recipe says you can substitute in quinoa for kañiwa, we love the rich red tones and iron-packed benefits of the grain. (via The Taste Space)
5. Kañiwa Oat Pancakes with Chia Blueberry Compote: If a chai tea late and a blueberry muffin had a health-conscious baby, it would be this super simple and delicious pancake recipe. Enjoy! (via Nutrilicious)
Are you cooking with kañiwa this fall? Let us know in the comments below!
(Photos by One Green Planet)
Ashley Macey is a lifestyle freelance writer who loves all things fitness, wellness, and creativity. When she's not exploring her home in the Pacific Northwest with her dog Max, you'll probably find her curled up with a good book and some hot tea. Follow her daily jaunts on Twitter.
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It can be intimidating to step out on your own and build a business from the ground up. As part of our collaboration with Office Depot, we're talking with Selfmade alum and solopreneur Colette Lawrence, the faith-based motivator and relationship builder behind The M.E.E. Movement, about ways in which women in business can find success.
B + C: How did you know M.E.E. Movement was your business to start?
The M.E.E Movement represents motivation, empowerment, and encouragement for women. It is what represents me. I did not know at first that it was my business to start, but then the thought of monetizing what I loved came to me. It scared me, however. I registered the business in July 2020 and have been slowly building my wings since.
B + C: What's one strategy that's helped you start your business?
Thinking through and researching what the requirements are to start my business, and then asking questions of people who are in the business. Not all advice worked; however, it helped me to figure out what I needed to do and not to do.
B + C: Did you always know life coaching would be your entrepreneurial path?
(Smiles) No, I did not. I 'stumbled" on it. I knew that people were always coming to me for advice and I found that I loved having conversations with them, especially with women, young and old.
B + C: What was your most valuable takeaway from Selfmade?
My most valuable takeaway was the first day of training: Get out of your own way. There were a lot of great moments and important takeaways from every presenter. However, getting out of my own way, pushing past doubts, was for me my most valuable takeaway. Doing something that I had never done before took courage. If I do not focus on what is happening with me mentally then I cannot deliver to my clients successfully.
B + C: What's one piece of advice you would give to female entrepreneurs on the brink of starting?
Get out of your head. You have something to offer. You have what you need to succeed so go ahead and do it.
B + C: How do you stay motivated?
I stay motivated by listening to music and listening to motivational speakers, and sometimes someone will just reach out and talk about the impact that I made in their life. That adds the extra juice or sauce I need to pummel through the day.
B + C: What's your best organizational tip?
Keep a diary and journal. It's the best way for me to keep organized and it also provides a source motivation as I record not only my "losses" but my wins as well.
B + C: Who inspires you in the entrepreneurial space?
Shirley Toliver – She motivates and empowers and makes me always want to show up.
B + C: What has receiving the Office Depot scholarship to Selfmade done to help you start or grow your business?
The scholarship was a blessing in that all the areas that were covered offered valuable information that I needed, from social media to HR. As a new business owner, I needed to know this to increase my own personal awareness in what it takes to run a successful business. The candidness of the presenters made it easy to see myself in their shoes and helped me to realize that I can also get there.
Thanks Colette! You can follow The M.E.E. Movement on Facebook, YouTube, Instagram, and LinkedIn.
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Head to Office Depot's Selfmade page to check out even more amazing business resources (and discounts!) to help you accomplish more on your entrepreneurial journey. These offers are available for a limited time only, so be sure to take advantage of all this goodness while supplies last. Want to join the next Selfmade cohort this summer? Check out all of the scholarship details right here.
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