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These Keto Soups Are Perfect For Cozying Up On Cold Afternoons
Jan 31, 2024
For all of its restrictions, the best part about the keto diet is definitely its tolerance of creamy foods. That's why we are all about keto soups!
There's nothing like digging into a bowl of hot n' steaming creamy soup, especially if the weather is pretty chilly where you live. Here are 16 keto soup recipes for the next time you need to warm up a bit. Some are creamy, some are cheesy, some are dairy-free, but all of these picks are deliciously keto-friendly!
Chicken Zoodle Soup
Everybody's favorite classic soup gets a low-carb makeover that maintains its classic taste. Eat this keto soup recipe when you're feeling a bit under the weather or if you just want something cozy to sip on! (via Brit + Co)
One-Pot Roasted Tomato Soup
One-pot meals are literal life-savers, and considering you can make a lot of them keto, we couldn't be more obsessed. Take this tomato soup for instance, which only calls for a single pot and lots of flavor. (via Brit + Co)
Instant Pot Loaded Cauliflower Soup
Who needs spuds? Cauliflower is plenty comforting when loaded up with bacon-y goodness, and using your Instant Pot makes this keto soup easier than ever. (via All Day I Dream About Food)
Keto Bacon Cheeseburger Soup
This savory blend of beef, cheddar, and Worcestershire sauce tastes *so* much like a cheeseburger, you won't miss the bun at all. Top this keto soup with shredded cheese and pickles because... why not?! (via Peace, Love and Low Carb)
Instant Pot Broccoli Cheese Soup
Butter, cheese, and vegetables — a keto dieter's trusty starter pack — make a mean soup. And if you're not a huge fan of veggies, what better way to eat them than smothered in cheese? (via Savory Tooth)
Pureed Vegetable Soup
The massive flavor in this keto soup recipe may surprise you! Though it's filled with good, low-carb ingredients, each spoonful of this bowl earns a remarkable flavor from lots of garlic, lemon, and a tiny bit of anchovy paste. (via Clean Cuisine)
Low-Carb Buffalo Chicken Soup with Blue Cheese
Buffalo chicken isn't just for Super Bowl season. This wholesome dish reimagines the beloved chicken-wing appetizer into one tasty, filling bowl. You're definitely gonna want seconds of this. (via Kalyn's Kitchen)
Roasted Poblano Chicken Cauliflower Soup
Elevate plain ol' cauliflower soup with tender shredded chicken and some smoky roasted poblano peppers for a full taste that you just can't beat. (via The Novice Chef)
Tomato-Avocado Bisque
You already know that avocados and tomatoes make a winning team (hello, guacamole), but have you had them pureéd into a seductively silky soup? This is one of the best keto soups you can make to fulfill a craving for nostalgia. (via All Day I Dream About Food)
One-Pot Creamy Meatball Soup
Meatballs, Parmesan, and 'shrooms are a heavenly trio. You can skip the carrots if you're being extra-careful about carbs, or leave them in for some extra nutrients. (via Sweet C's)
Instant Pot Chili Verde
Spice up a dreary day with this keto soup that uses zesty tomatillos, jalapeños, and chicken. Don't forget the keto-friendly chips (or bread) for dipping! (via Savory Tooth)
Philly Cheesesteak Soup
Put the streets of Philly in your keto soup pot with this enticing combination of beef, mushrooms, and provolone cheese. (via Jelly Toast)
Avocado-Cucumber Gazpacho
All this hot soup talk have you feeling overheated? If you live in a milder climate (or just want to cool down in the summer), make this refreshing, creamy gazpacho. (via All Day I Dream About Food)
Italian Sausage Soup with Tomatoes and Zoodles
Enjoy a guilt-free bowl of Italian-style zoodles, bursting with oregano awesomeness. Keto soup recipes have never looked so scrumptious! (via Kalyn's Kitchen)
Low-Carb Smoked Salmon Chowder
If lox bagels are your vice, you'll weep with joy over this keto chowder, which has all the same flavors, just without the carbs. (via All Day I Dream About Food)
Instant Pot Salsa Chicken Soup
A hearty helping of cream cheese makes the otherwise dry chicken sing in this slightly spicy keto soup. (via Savory Tooth)
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Lead image via Kalyn's Kitchen.
This post has been updated.
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