We鈥檝e all heard聽breakfast is the most important meal of the day, but that saying is聽particularly significant during the observance of Ramadan. Starting your day with a pre-fast聽meal, or suhoor,聽that is very nutritious and filling will help you focus on what is truly important聽during the holy month. Here are 15 simple recipes that will aid you during your time of reflection.


1. Protein French Toast: Whole wheat bread, protein powder and a peanut butter drizzle will keep you full and give you all the energy you need from sun up to sun down. (via Food Faith Fitness)


2. Easy Overnight Chia Pudding: Simply stir chia and milk聽in a glass and put it in the refrigerator. In a matter of hours,聽you鈥檒l have a healthy聽dish聽rich with聽omega-3 fatty acids, protein and antioxidants. (via Chocolate and Sea Salt)


3. Coconut Acai Bowl: With coconut, strawberries and antioxidant-rich a莽ai puree, this聽bowl聽is full of all the things your body needs in a day.聽(via What鈥檚 Gaby Cooking)


4. Chocolate Date Shake: Dates are like nature鈥檚 candy and can add just the right amount of sweetness to this super thick smoothie.聽No additional sugar needed. After all, the Prophet Muhammad has said, 鈥淎 house without dates has no food.鈥 (via Tuulia Talvio)


5. Breakfast Sandwiches: Make a big batch and store them in the freezer for an easy, yet completely filling, breakfast. Just remove the tinfoil,聽wrap the sandwich in a paper towel and microwave for 45 seconds. (via Kitchen Treaty)


6. California Barley Bowl: Sprouts, nutrient-packed barley and fresh avocado make this a meal healthy and satisfying. (via Naturally Ella)


7. Oatmeal Bars: Loaded with blueberries, almonds, pumpkin seeds and protein powder, these superfood bars are just that: super. (via A Healthy Life for Me)


8. Coconut Date Energy Balls: These vegan, no-bake balls聽are so sweet and delicious. They would be great with, say, an a莽ai bowl. (via Sweet Phi)


9. Carrot Cake Protein Bars: This聽breakfast bar beats out all other breakfast bars. It鈥檚 healthy and delicious. (via 86 Lemons)


10. Banana Overnight Oats: Once you learn the basic recipe, you鈥檒l be able to create a different combination for every day of the week. (via Healthy Happy Life)


11. Scrambled Eggs and Leafy Greens: Use whatever grains you have in the pantry and scramble them with a few eggs and greens (like kale or spinach) for this nutrient-packed meal. (via Mother Earth Living)


12. Greek Yogurt Banana Muffins: The greek yogurt makes these muffins incredibly moist and adds a punch of protein that will keep your energy levels聽up for hours.聽(via Creme de la Creme)


13. Protein Pancakes: These pancakes聽are no ordinary pancakes. They pack a healthy protein punch.聽(via Willow Bird Baking)


14. Things on Toast: There really isn鈥檛 anything you can鈥檛聽put on toast, but these are some delicious starting points.聽(via Refinery 29)


15. Berry Banana Quinoa Bake: This quinoa bake is high in protein, which is excellent for keeping you sharp throughout the day. (via iFoodreal)

Which one of these meals would you start your day with? Have one of your own that we missed?聽Talk to us in the comments!