While it’s possible that your anxiety can help you live longer , that doesn’t mean you’re interested in indulging those stressful feelings! In fact, it seems we’re all constantly on the search for healthy de-stressing methods, whether it’s practicing yoga and meditation on the regular or trying to get better sleep every night. Cool thing is, there are tons of other ways to release that negative energy, and we’re here to clue you in to what’s best for your personality — all based on your zodiac sign.
ARIES (MARCH 21 – APRIL 19)
Do a deep clean. There’s nothing that stresses you more than feeling a loss of control, which is why we suggest taking the power back by doing a deep clean of your home. Not only will you regain a sense of purpose, but your space will suddenly turn into that tranquil, calm haven you need so you can fully recharge after a full day of kicking ass.
TAURUS (APRIL 20 – MAY 20)
Bake all evening. Home is where the Taurus’s heart is, and there’s nothing that calms your frayed nerves like spending some QT in your cozy kitchen. Whether you’re whipping up your standby chocolate chip recipe or experimenting with a jam cake , connecting with your inner chef goddess is just what you need to take your mind off the day’s stress.
GEMINI (MAY 21 – JUNE 20)
Hit up the library. Learning something new is your happy place, Gemini, so why not check out some new books and mags at the library and re-engage your imagination after a particularly stressful stint? Fresh ideas and new perspectives will provide you with much-needed mental clarity. Curiosity never killed this cat — in fact, we’re pretty sure it only makes you stronger.
CANCER (JUNE 21 – JULY 22)
Take a bath. Water sign, meet bath time. When you get stressed, you tend to get moody and irritable, and a hot, quiet bath will do wonders to quell your negative nature. We’re pretty sure a bath is the next best thing to a swim in the ocean for you to properly recharge your batteries. Bath bombs, a good book, and a glass of wine? Check, check, and check.
LEO (JULY 23 – AUGUST 22)
Go out to dinner with friends. For many people, de-stressing means major alone time — but not for you, Leo. To get yourself back to your full fiery glory, all you need is a night out with friends. Talking through what’s bothering you always helps, and those good vibes your homies are putting out will get you back to your naturally cheerful self.
VIRGO (AUGUST 23 – SEPTEMBER 22)
Volunteer for an afternoon. When you’re feeling off-balance, it’s important to re-connect with the things that really matter, Virgo. So when you’ve had a particularly stressful week, your best bet to feeling better is to help others. With your big heart and need to serve, spending an afternoon at a soup kitchen, nursing home, or animal shelter will put your worries right back into perspective.
LIBRA (SEPTEMBER 23 – OCTOBER 22)
Treat yourself. Life is all about balance, right? Which means that when you get super stressed with a million responsibilities it’s totally okay to reward yourself with something fun. And since you’re all about the finer things in life, we suggest splurging on a fancy bottle of wine or indulging in a spa day with your bestie. You deserve it!
SCORPIO (OCTOBER 23 – NOVEMBER 21)
Take a kickboxing class. For you, it’s all about sweating out the stress. And a high-intensity kickboxing class is just the ticket to total zen. Your passion and intensity just won’t be satisfied with a self-care night in. Not into kickboxing? Try a HIIT workout or a spin class for a similarly serious sweat sesh.
SAGITTARIUS (NOVEMBER 22 – DECEMBER 21)
Take a walk. That instinctual wanderlust of yours always seems particularly potent when you’re feeling stressed, Sag. But when you don’t have the time or resources to travel yourself away from your problems, you can still change your perspective — literally. Try taking a walk through a new neighborhood or test out a new trail to take the edge off.
CAPRICORN (DECEMBER 22 – JANUARY 19)
Get organized. Sometimes your disciplined drive can cause you stress, especially when you’ve overloaded your calendar with projects and meetings with no end in sight. We know you’re not one to sit still, so instead of trying to nap off the stress, we suggest taking time to clearly map out your to-do list(s) and organize your weeks. Once you’ve got your priorities in line and your deadlines established, we’re sure you’ll feel way less stressed.
AQUARIUS (JANUARY 20 – FEBRUARY 18)
Start a DIY project. Now’s the time to indulge your inner DIY goddess, Aquarius, and craft off some of that stressful energy. We know that creativity is important to your well-being and you thrive when you’re chasing a new idea or original thought. So whether you’re making some essential oil roll-ons or DIYing a macrame desk planter , coming through with a finished project will do wonders for your independent, artistic spirit.
PISCES (FEBRUARY 19 – MARCH 20)
Visit a museum, read some poetry, or see a play. Losing touch with your compassionate, intuitive side is particularly challenging for you, Pisces, and becomes especially critical to hold on to when you’re stressed. To reconnect with your creative self, we suggest finding some fine art to experience — you’ll feel refreshed and ready to take on whatever life is throwing your way.
What’s your favorite way to de-stress? Tweet us @BritandCo and tell us your secret!
(Photos via Getty)