The Conversation
Top Nutritionists Share 7 Tricks for Eating Healthy on Super Bowl Sunday
Whether you’re attending a low-key gathering or hosting your Annual Super Bowl Dinner Party Extraordinaire, it’s no surprise that Super Bowl Sunday is filled with many healthy eating landmines. If you’re not ready to derail your clean eating or fitness resolutions, there are plenty of simple ways to stay healthy on game day, from healthy Super Bowl recipes to smart eating tricks. We talked to two healthy eating experts, Lisa Hayim, MS, RD, and founder of The Well Necessities and celebrity nutritionist Lisa De Fazio, MS, RD, to get the scoop on their genius strategies for staying on track from kick off to clean up.
Perri is a graduate of Columbia University and former food editor at Reader's Digest. After graduating a health-supportive culinary school, she's gone on to work with Mark Bittman and pursue writing full-time. She's probably seen Dave Matthews Band in your hometown and will never turn down a Bloody Mary.
More From Healthy Eating
Our undergarments might have taken a backseat in 2020, but with a new year upon us, we're feeling inspired to reprioritize our most intimate clothing layer — especially in time for Valentine's Day. Because hey, what better way to kickstart a season of self-love than by treating yourself to a confidence-boosting set of lingerie?
<p>We turned to trusted intimates brand <a href="https://www.adoreme.com/?utm_source=cj&utm_medium=aff&utm_campaign=Britandco" target="_blank">Adore Me</a> to set us straight on trends for the year ahead, featuring size-inclusive bodysuits, romantic bustiers, lacy babydoll styles, and everything in between. Luxe sets start at $24.95 with free shipping and exchanges, and if you're not sure what style would work best for you, Adore Me has an at-home styling service called the <a href="https://www.adoreme.com/try-adoreme-elite?utm_source=cj&utm_medium=aff&utm_campaign=Britandco" target="_blank">Elite Box</a>. You can try everything on from the comfort and safety of your home, keep what you love, and send back the rest totally hassle-free. Need more to pique your interest? Scroll ahead to see the silky lingerie and loungewear pieces we're adding to our cart. </p>
<img lazy-loadable="true" data-runner-src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yNTQ0NTA0NS9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTY3Mjc1NDk0OX0.T-0iSPRDNmtwJHHzY9Drh3ex4qVdqymsonBRG5mYsYw/img.jpg?width=980" id="750e0" class="rm-shortcode" data-rm-shortcode-id="e23d365d40c606f1dad6f62d9ee43f21" data-rm-shortcode-name="rebelmouse-image" data-width="1256" data-height="1600" /><p><a href="https://www.adoreme.com/early-access/svana-novelty-pink-plus?utm_source=cj&utm_medium=aff&utm_campaign=Britandco" target="_blank">Adore Me</a> Svana Contour Set ($24.95): You can't go wrong with this playful satin cherry print and lace design. </p>
<img lazy-loadable="true" data-runner-src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yNTQ0NTA3MC9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTYyNjg2NzY3NX0.zntWcBFNRKMy2O7HBq8Pnh06tRcefaK9N0EzNAk0OW0/img.jpg?width=980" id="36dd5" class="rm-shortcode" data-rm-shortcode-id="3521a9a05152f1fc16e43f055a643a5c" data-rm-shortcode-name="rebelmouse-image" data-width="1600" data-height="2039" /><p><a href="https://www.adoreme.com/early-access/luana-black-plus?utm_source=cj&utm_medium=aff&utm_campaign=Britandco" target="_blank">Adore Me</a> Luana Camisole & Short Set ($24.95): It was about time for a PJ upgrade, and this silky set is perfect for sweet dreamin' and lounging around the house. </p>
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<img lazy-loadable="true" data-runner-src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yNTQ0NTA3NC9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTYxMzcyMzU1Nn0.cx4dl9G_cA3aYUHY1JBfFUDnoBKs65ysv8dy1x48zoQ/img.jpg?width=980" id="e8cf9" class="rm-shortcode" data-rm-shortcode-id="7767ef0fee0623359bcba7514d428ae2" data-rm-shortcode-name="rebelmouse-image" data-width="1600" data-height="2039" /><p><a href="https://www.adoreme.com/early-access/gynger-dark-red?utm_source=cj&utm_medium=aff&utm_campaign=Britandco" target="_blank">Adore Me</a> Gynger Unlined Set ($24.95): Va-va-voom! Hands-down the sexiest piece in the collection, this bra boasts a fiery red bow and skin-showing cups — literally confidence in a bra!</p>
<img lazy-loadable="true" data-runner-src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yNTQ0NTA0NC9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTY0MTAzOTk3OH0.iOySK8TVY4js74a-l_QhdubaoUOIOzg3Z2NbcKwJEr4/img.jpg?width=980" id="c798c" class="rm-shortcode" data-rm-shortcode-id="42f934552d9ca6b7570b6799ce076ba7" data-rm-shortcode-name="rebelmouse-image" data-width="1200" data-height="1597" /><p><a href="https://www.adoreme.com/early-access/evetta-black?utm_source=cj&utm_medium=aff&utm_campaign=Britandco" target="_blank">Adore Me</a> Evetta Unlined Set ($24.95): This barely-there flouncy lace set is for when you'd almost rather wear nothing at all. </p>
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<img lazy-loadable="true" data-runner-src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yNTQ0NTA3NS9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTYzNzUwNDcxNX0.LUbA9ODzEuis2mTDRHcnE1Tzzzz8Y-XMIDfv78OAM_g/img.jpg?width=980" id="7232e" class="rm-shortcode" data-rm-shortcode-id="85fb6e0488932c371e03f3bcac10429d" data-rm-shortcode-name="rebelmouse-image" data-width="1600" data-height="2039" /><p><a href="https://www.adoreme.com/early-access/desirae-black?utm_source=cj&utm_medium=aff&utm_campaign=Britandco" target="_blank">Adore Me</a> Desirae Robe ($24.95): Take your self-care to the next level with this so-soft robe with subtle lace detailing. </p>
<img lazy-loadable="true" data-runner-src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yNTQ0NTA4OC9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTY2NzMwMjkyOH0.zRjvGB0rLCuIP4gX-jW6oCYvINi4mNzgzR2TJpMNwFo/img.jpg?width=980" id="10f03" class="rm-shortcode" data-rm-shortcode-id="2a0a7dd49981832e2af2b10785ad6885" data-rm-shortcode-name="rebelmouse-image" data-width="1600" data-height="2039" /><p><a href="https://www.adoreme.com/early-access/clarisse-dark-red?utm_source=cj&utm_medium=aff&utm_campaign=Britandco" target="_blank">Adore Me</a> Clarisse Unlined Bodysuit ($24.95): This floral lace bodysuit with adjustable attached garters is straight out of our lingerie fantasy. </p>
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<img lazy-loadable="true" data-runner-src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yNTQ0NTA4NS9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTY1NjM4ODM1MH0.zH9K2d9SSIP2ufimzS7f0KY0sjczpQM5tjX47VmCGio/img.jpg?width=980" id="e5a6a" class="rm-shortcode" data-rm-shortcode-id="5513f8772e3443227465deab60f83578" data-rm-shortcode-name="rebelmouse-image" data-width="1600" data-height="2038" /><p><a href="https://www.adoreme.com/early-access/charlize-dark-purple?utm_source=cj&utm_medium=aff&utm_campaign=Britandco" target="_blank">Adore Me</a> Charlize Unlined Set ($24.95): If plum is more your power color, you'll love this sheer lace set. </p>
<img lazy-loadable="true" data-runner-src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yNTQ0NTI5Ni9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTY2MTU1NDIxNH0.NxLxWQNSRAqR-CsOtOYv2UkAwMvqcxt3TY_a1fNiYTk/img.jpg?width=980" id="a5daa" class="rm-shortcode" data-rm-shortcode-id="d3b190fb22d9ad2252e6905bf24579c4" data-rm-shortcode-name="rebelmouse-image" data-width="1600" data-height="2039" /><p><a href="https://www.adoreme.com/early-access/helene-cheeky-novelty-pink-plus?utm_source=cj&utm_medium=aff&utm_campaign=Britandco" target="_blank">Adore Me</a> Helene Cheeky Plus (5 for $20): Our underwear drawer needs a little TLC too, and these comfy undies with coverage are the answer.</p>
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<img lazy-loadable="true" data-runner-src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yNTQ0NTA5Ny9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTY2MjI2Mjc1Nn0.ShdSR_diOzsfuLhyyrVsBjNJkNwWltlfGAaaB79wwJQ/img.jpg?width=980" id="de0ad" class="rm-shortcode" data-rm-shortcode-id="82b02b29ba95d80efe6c17e717da47a9" data-rm-shortcode-name="rebelmouse-image" data-width="1600" data-height="2039" /><p><a href="https://www.adoreme.com/early-access/kaia-black-plus?utm_source=cj&utm_medium=aff&utm_campaign=Britandco" target="_blank">Adore Me</a> Kaia Contour Plus Set ($24.95): Cutouts are all the rage, so why not have them in your underwear too? </p>
<img lazy-loadable="true" data-runner-src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yNTQ0NTA5MC9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTYzMjcyMjc5NX0.sIfxdY7BYmPIg9R32FfNLQ52BIb5DO-Ezv-MQ99I550/img.jpg?width=980" id="59c73" class="rm-shortcode" data-rm-shortcode-id="505ced98850f9745345e811d3fcdb457" data-rm-shortcode-name="rebelmouse-image" data-width="1256" data-height="1600" /><p><a href="https://www.adoreme.com/early-access/kaia-dark-red?utm_source=cj&utm_medium=aff&utm_campaign=Britandco" target="_blank">Adore Me</a> Kaia Contour Set ($24.95): Oh, and it comes in fire engine red — yes, please!</p>
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<img lazy-loadable="true" data-runner-src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yNTQ0NTA3Ny9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTY2NzM3NjIxMn0.8GUX60PPhaVmQGR1jQEu4oMsCcgBbmJqHlA3d_T3ixQ/img.jpg?width=980" id="7777b" class="rm-shortcode" data-rm-shortcode-id="9d9e69ccdc812754849e5ecd14e8ba0f" data-rm-shortcode-name="rebelmouse-image" data-width="1600" data-height="2039" /><p><a href="https://www.adoreme.com/early-access/clarisse-black?utm_source=cj&utm_medium=aff&utm_campaign=Britandco" target="_blank">Adore Me</a> Clarisse Bodysuit ($24.95): If you weren't sure about bodysuits, let this classic style change your mind. </p>
<img lazy-loadable="true" data-runner-src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yNTQ0NTA5OC9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTY2NzA2ODA1M30.O-uxdovAXLuUes8BqP4MMSdeFbfPe4XHueTzSAahQx0/img.jpg?width=980" id="c3d06" class="rm-shortcode" data-rm-shortcode-id="bd0391d1710d2c5c40e0a55baca41027" data-rm-shortcode-name="rebelmouse-image" data-width="1600" data-height="2039" /><p><a href="https://www.adoreme.com/early-access/corina-dark-red?utm_source=cj&utm_medium=aff&utm_campaign=Britandco" target="_blank">Adore Me</a> Corina Push Up Bustier ($24.95): Like more volume in the cleavage area? This sexy corset situation is for you. </p>
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