Whole30 dinner recipes that actually comply with the diet’s rules are like gold when you’ve committed to the plan. Warm winter salads are tasty, but if you want something a smidge more comforting, winter soups come in *very* handy. Most importantly, they won’t derail the healthy progress you’re making. Take a look at this list of Whole30-friendly soup recipes, and you’ll be set all season long.

1.Whole30 Chicken Zoodle Soup: If you’re looking for a soul-soothing recipe that’s still diet-friendly, you’ve come to the right place. (via Brit + Co)

2. Instant-Pot Baked Potato Soup: You’re going to be thrilled with the bacon-y creaminess infused in every warm bite. (via Brit + Co)


2. Gluten-Free Zuppa Toscana: Olive Garden is famous for its Zuppa Toscana soup, but it’s not gluten-free or Whole30. Try preparing this diet-friendly version (with coconut milk instead of cream) in your slow cooker. (via Noshtastic)


4. Curried Cauliflower Rice Kale Soup: Next time you’re craving takeout, toss the menu and make this instead. Your body will thank you. (via Cotter Crunch)

5. Instant-Pot Minestrone Soup: Dive into a bowl of hearty minestrone with seasonal veggies and chunks of beef. (via Real Food Whole Life)

6. Carrot Cardamom Soup: When your skin needs a boost of vitamin A, a cup of carrot soup soup will do you good. Top with toasted seeds for an extra layer of flavor. (via The Little Green Spoon)

7. Creamy Cauliflower Soup With Bacon: This soup is so full of flavor that you will think you’re eating at a fancy restaurant. Save yourself a step and use frozen cauliflower rice in a pinch. (via The Endless Meal)

8. Sweet Potato Chili: This bean-less, sweet potato chili will warm you right up. (via Primavera Kitchen)


9. Homemade Gluten-Free Cream of Chicken Soup: This versatile recipe contains no mysterious additives. (via Noshtastic)

10. Paleo Chicken Pho With Zoodles: Give classic egg drop soup a spicy Thai kick with meatballs and chiles. You can’t go wrong with this one because it’s Paleo, Whole30, and low carb. (via Wicked Spatula)

11. Authentic Tom Ka Gai Soup: It doesn’t matter how dedicated you are to your lifestyle, sometimes you just get a hankering for an adventurous meal. To help satisfy those cravings, introduce yourself to the flavors of Thailand. This fragrant soup is a beautifully balanced blend of chicken, coconut milk, and veggies. (via Goodie Godmother)

12. Crock-Pot Loaded Mexican Chicken Soup: Cooking for a Whole30 lifestyle can be time-consuming. However, for this recipe, all you have to do is throw handfuls of ingredients into your Crock-Pot and walk away. When you return, dinner is served. (via Real Food Whole Life)

13. Coconut Milk Fish Curry Soup: This soup will satisfy your needs without compromising your lifestyle. (via La Petit Chef)

14. Roasted Red Pepper Bisque With Shrimp: Spicy shrimp cut through the creaminess of this soup to create a balanced, healing bisque that will be welcome on any dreary day. (via Cotter Crunch)


15. Crock-Pot Paleo Sweet Potato Chipotle Chili: When the weather is frigid, you want a dish that’ll heat you up from the inside. What’s better for that task than a spicy sweet potato chili? (via Cotter Crunch)

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Additional reporting by Paige Johnson