As you probably know, your personal health affects your happiness and vice versa. You鈥檝e likely experienced this firsthand after a great fitness class聽鈥 thanks to exercise endorphins (AKA the body鈥檚 feel-good chemicals), you聽want to hug everyone you meet. You may also notice it the morning after you get your best sleep ever聽鈥 a solid night鈥檚 sleep is good for your body and your聽mood 鈥 and you spend the rest of the day feeling happier聽and healthier. It doesn鈥檛 get much better than that, right?


It turns out that it鈥檚 not just聽your happiness that influences your physical health, which science聽has previously proven to be true. A recent study by researchers at Michigan State University and the University of Chicago revealed that your partner鈥檚 happiness can also affect your health鈥 鈥淗appy wife, healthy life,鈥 amirite?

The study, which recently appeared in聽Psychology Today,聽analyzed data from nearly 2,000 couples. Each participant was asked to report on a range of measures related to their health and happiness, like life satisfaction, health status, degree of physical impairment, history of chronic disease, level of overall physical activity, and concern about future health problems. The researchers then broke down that data to determine how much of the subject鈥檚 health was affected by their聽own happiness and how much was affected by their partner鈥檚.


The results show that your S.O.鈥檚 happiness can predict how healthy you will be over time. People with happy significant others tend to make healthier life choices. They engage in more physical activity, stick to a more consistent sleep schedule, and are less likely to partake in regular binge drinking. They also report less chronic disease and physical impairment. Even survey participants who were聽unhappy experienced the health-related benefits of a satisfied, positive romantic partner.


Psychologists who ran the study suggest that there are several factors that may cause the connection between your bae鈥檚 happiness and your own health. Upbeat partners are more likely to care for their sweetie鈥檚 emotional needs, help them be proactive about their own health, and encourage better habits (like going to the gym together and cooking healthy meals as a twosome). Individuals who are in relationships with happy people are also likely to experiences less stress. And we all know that excessive stress and anxiety can take a serious toll on our long-term health.


Based on this information, if you鈥檙e concerned about your own health (as you should be!), it鈥檚 just as important to ensure your S.O.鈥檚 contentment as it is to obsess over your diet and exercise. Here are just a few easy and fun ways to help boost your bae鈥檚 happiness 鈥 and your own health!

Do you feel healthier when your S.O. is happy? Tweet us @BritandCo!聽

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