Brit + Co

18 Sweet Experience Gift Ideas Your Family & Friends Will Cherish Forever

Give the gift of new memories.

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Why We Lose Flexibility As We Age — And How to Get It Back

A little effort goes a long way.

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This Is the Best Time to Stretch During Your Workout

Stretching every day? Not such a stretch!

Health

The Ideal Number of Rest Days Per Week, According to Experts

Give yourself time to chill out after exercising!

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Reach Your 2024 Fitness Goals With These Pro Tips

Start the new year with these booty-moving tips.

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17 Inspiring Self Improvement Books To Read For A Year Of Growth

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70 New Year Resolution Ideas To Live Your Best Life In 2024

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Slow Living Is The Ultimate Way To Stop (& Reverse) Burnout For Good

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Can Watching TV Actually Motivate You To Work?

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11 Friendships That Will Improve Your Mental Health

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This Week’s Stories

fitness classes 2024

Give the gift of new memories.

A little effort goes a long way.

Stretching every day? Not such a stretch!

Give yourself time to chill out after exercising!

Start the new year with these booty-moving tips.

Set your intentions for 2023 and beyond.

Cheers to a healthy, happy life!

Rest in peace, hustle culture.

Body doubling is the ultimate productivity hack.

Take a break from the noise of life and allow yourself to feel.

Everyone needs these friendships.

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