BOO! We’re Back on Snapchat Discover for Halloween Season!

FYI, it’s October, y’all! For those of you that haven’t been living in a perpetual Halloween world for the past few months like we have been at B+C HQ, welcome to our FAVE time of the year — we’ve even got a costume contest AND a Facebook Messenger Bot to prove our love! To celebrate one of the most DIY-heavy seasons, I’m thrilled to announce that we’re back on Snapchat Discover for not one, not even two, but THREE weekends throughout the month of October! Commence endless Halloween ideas!

Starting this weekend, all you have to do is open up your Snapchat app and you’ll discover — see what I did there ;) — a variety of creative group costume ideas for you and your crew. From Stranger Things to Mean Girls and beyond, this weekend’s edition is all about your squad.

We knew one weekend wouldn’t be enough for all of the Halloween ideas we have up our sleeves. So, make sure to come back next weekend, October 14, for all things duo costumes. From couples costume ideas to BFF looks and even parent and baby outfits, this edition will include all the looks for you and your number one.

Then, on Halloween weekend (starting October 28), we’ll be back once more to finish the Halloween season with a spooktacular bang! This final Halloween Snapchat Discover edition will be all about last-minute ideas for every lazy and busy gal.

Trust me when I tell you, you will NOT want to miss out on all of the Halloween ideas that will be gracing your smartphone on Snapchat over the course of October.

Ready for all the Halloween inspo you could ever dream of?! Then open up your Snapchat app by simply scanning the Snapcode above for endless spooky, creepy, punny and creative Halloween costume ideas and visuals.

Nothing says the holidays like gingerbread house decorations. But, sometimes we'd rather skip the making-the-house part. Lucky for us, the folks at Dylan's Candy Bar have a pre-assembled gingerbread house just waiting to be decorated like the dickens. Each gingerbread house comes with a bunch of festive candies, but we hit up Dylan's Candy Bar in person to stock up on even more gummy candies, candy canes and a whole collection of colorful candy accoutrements.

Armed with more candy than you've even seen in person before, we created five gorgeous gingerbread houses: Candy Cane, Emerald City, Stripes + Lights, Color Blocked Craziness and Gold Rush.

How to make the best gingerbread house ever...

First thing’s first: get yourself a gingerbread house and mix up a batch of royal icing.

Then, it’s time for CANDY. Seriously.

Talk about a sugar rush.

Now, let’s start tricking out these houses!

Check out these creative gingerbread house ideas!

CANDY CANE Gingerbread House

Grab a Dylan’s Candy Bar Signature Holiday Paint Can ($30; Alt: Down Under Delight Paint Can, $17), as well as gumdrops, peppermints and candy canes.

You’re going to need a LOT of royal icing to stick on all the little candies! Make sure you’ve got two piping bags per house, just in case. We created a scalloped roof complete with red polka dots. Candy canes flank the door, welcoming you in, and we’re particularly in love with the sour gummy hedges in the front.

Add your finishing touches.

Voila!

So obsessed with this roof.

EMERALD CITY GingerBread House

For this house, you'll need a Mini Bin Filled with Mini Gumballs ($16; Alt: Sour Gumballs Bulk Bag, $6) and then you can pull out all of the green goodies.

The roof of your gingerbread house is definitely the best canvas for creativity. We created polka dot and squiggly stripes on this green roof. And sour gummy shutters? Yes please.

How fun are those fish at the top of the door? Sort of remind us of Eureeka’s castle.

STRIPES + LIGHTS GingerBread House

Dylan’s Candy Bar Wizard of Oz “Over the Rainbow” Paint Can ($16; Alt: Dylan's Candy Bar Rainbow Sour Belts Paint Can, $17) to create our striped roof.

Cut up gummy stripes to be the same length as your roof. Use royal icing to attach. Create icing windows and adorn with rainbow shutters.

Then use royal icing to create a string for your “lights” to hang on.

We couldn’t resist creating a few Christmasy hedges in the front of the house, complete with bright pink lights on top.

It almost looks too good to eat.

These gingerbread house designs are creative and so simple!

COLOR BLOCKED Gingerbread House

Just pick out some Dylan’s Candy Bar Tackle Box ($24; Alt: Dylan's Candy Bar Classic Christmas Tackle Box, $28), Dylan’s Candy Bar Everything Under the Sun Paint Can($17) and Dylan’s Candy Bar Whirly Pops ($3.75 each) to make this house.

We started with a criss-cross roof and embellished with floral candies.

Then, it’s time to add color everywhere you possibly can.

One fish, two fish, blue fish, blue fish!

GOLD RUSH Gingerbread House

Finally, we’re bringing the gold rush back with this minimalist design. The gingerbread dudes from Dylan’s Signature Holiday Paint Can ($17; Alt: Dylan's Candy Bar Candy Land Mix Bulk Bag, $9) are what really take this sleek look to the next level.

First cover the roof with icing, then add in gold stars. Use white chocolate-covered pretzels on the front of the house, and make sure to make dripping icicles out of your icing.

To finish it off, add snow piles around the house to give it a truly wintery vibe.

Done and done. And complete with a gummy gingerbread dude welcoming you in. Go ahead and pop a kiss off the top — we won’t tell.

And there you have it. Five ways to decorate the best gingerbread house ever.

We hope you have found some new gingerbread house decorations to get creative and inspired by this holiday. Tag us on Instagram when you complete, join our newsletter for more holiday inspiration, or take the Gingerbread House making class on B+C Classes!

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

This post has been updated.


We're thrilled to kick off our new Jetset Journeys series, where we turn the best U.S. cities to explore this year into our own personal playgrounds. This is not just a travel guide but a way to spark your creativity and your wanderlust for weekend and week-long travel. Pack your bags , join us here every week, and get jetsetty this summer.

Though you might not get summers “off” anymore, the season is a great chance to slow down a little, press the reset button, and carve out some time for yourself. What better way to do this than to book a visit to a wellness retreat? There are so many options available that include indulgent massage treatments, nourishing meal choices, and activities like hiking and forest bathing geared toward getting you more centered and reconnected with yourself. Here are a few of our favorites.

Lake Austin Spa Resort, Austin, TX

Photo: Lake Austin Spa Resort

Located just about 20 miles from downtown Austin, this lakeside all-inclusive wellness getaway feels much farther from the city than that. Your stay includes all meals, snacks, and nonalcoholic drinks, including fresh juices and smoothies; access to the spa’s pools and relaxation spaces; wellness activities; and gratuity.

Photo: Lake Austin Spa Resort

Summer is a beautiful time to visit and enjoy full access to the resort’s watersports, such as hydrobikes, waterskis, wakeboards, and kayaks on secluded Lake Austin. Daily programming includes activities like lakeside yoga, guided hikes through private trails in the Texas Hill Country, Japanese sword classes, myofascial release in the water to help unwind those stubborn knots in your neck and shoulders, Tarot readings, and wine cruises.

Photo: Carly Diaz

The on-site spa’s [ comfort zone ] FACE SPAce is the first of its kind in the U.S., utilizing new specialty therapies to stimulate collagen and leave you glowing. Challenge yourself to a treatment that includes an outdoor cold plunge (this can be fun with friends) followed by a warm, soothing massage to fully relax. Then follow it up with a thoughtfully presented meal, such as heirloom tomato salad, whipped ricotta made with local honey, or Texas blackened redfish, served in the dining room or outside on one of the breezy patio spaces.

Mii Amo, Sedona, AZ

Photo: Douglas Friedman

If you’re looking for an all-inclusive wellness getaway that feels deeply meaningful, head to Sedona’s breathtaking Boynton Canyon, where the iconic spa Mii amo has recently reopened following a $40 million, two-year renovation. Here you’ll find 23 casitas with private balconies or patios, in-room kiva fireplaces and soaking tubs, as well as a new restaurant called Hummingbird.

Photo: Douglas Friedman

Daily guided meditations and special presentations and ceremonies (examples include a Summer Solstice Ceremony and Canyon Bathing) create an ideal environment to slow down and refocus.

Photo: Douglas Friedman

At the spa, beyond the typical massage and facial offerings, you’ll find a unique to Mii amo menu of services, including Chakra Balancing; Aura Photography; a Connection Ceremony that focuses on letting go of past hurts or welcoming in new beginnings; an Inner Quest including special ceremonial elements like braided sweetgrass and cedar/sage oil; and Intuitive Massage.

Photo: Mii Amo

The chef-created menu at Hummingbird includes items like salmon ceviche, duck breast, poulet rouge, and gluten-free and vegan selections, and there’s a juice bar serving a full slate of smoothies, juices, and wellness tonics.

Photo: K Hayden

Next door at neighboring property Enchantment Resort you’ll find additional amenities you can use while exploring the surrounding 400 miles of trails.

Canyon Ranch, Woodside, CA

Photo: Canyon Ranch

Secluded within 16 acres of majestic redwoods in Northern California, about an hour south of San Francisco, is the all-inclusive Canyon Ranch Woodside. There are additional locations in Tucson, Lenox (outside of Boston), and Las Vegas.

Photo: Canyon Ranch

If you find forest bathing appearling, this is the ideal wellness getaway for you. The resort celebrates its forest environs from its 24 luxury treehouse rooms that peek through the forest, to ropes courses and guided meditations that take place under the magnificent canopy. Locally sourced dining menus are served al fresco or in a cozy dining room and include afternoon tapas, colorful salads, and fresh salmon.

Photo: Canyon Ranch

Each day, Canyon Ranch offers dozens of mind-body activities including hiking, kayaking, mountain biking, dancing, and free-flow abstract painting. Upcoming summer wellness presentations and workshops focus on themes such as “Wisdom of the Horse and Herd” equine therapy; “Activating Your Empathy and Intuition”; and “Find Your Purpose.” Spa treatments include Forest Aromatherapy Treatment and Hiker’s Retreat, designed to perk up your feet after a strenuous hike.

Art of Living Retreat Center, Boone, NC

Photo: Art of Living Retreat Center

You can design your own stay at the Art of Living Retreat Center depending on your intentions. Customizable itineraries include silent retreats, wellness cleanses and detoxes, meditation-focused retreats, and happiness retreats. This summer, guest faculty will lead sessions on “Healing Through Feminine Practices,” “Trusting Our Transformation,” and “Experience the Divine.”

Photo: Art of Living Retreat Center

The spa offers Ayurvedic-informed treatments, including Eye Bathing, targeting relieving tired eyes with warmed ghee; Clear Breath Support with herb-infused oils to clear the sinuses; and a treatment to settle the nervous system, with warm oil poured into the ears. Round these out with soothing body wraps and massage treatments for the ultimate restorative experience.

Photo: Art of Living Retreat Center

Buffet-style meals are prepared with vegetarian, whole foods, and are informed by Ayurvedic wisdom, including selections like Jamaican Jackfruit Stew and Gado-Gado Peanut Sprout Salad. Each day, you can enjoy yoga sessions, nature walks, a fire circle, and there are additional class options such as pottery and Ayurveda cooking.

Hemlock Neversink, Neversink, NY

Photo: Sasithon Photography

The newest all-inclusive wellness resort on this list just opened in October 2023. Hemlock Neversink is situated on 230 acres of land in the Sullivan Catskills, about two hours northwest of New York City. Your stay includes all meals and non-alcoholic beverages, programming, and on-site amenities.

Photo: Clay Banks

The prix fixe menu at the on-site restaurant Bittersweet highlights plant-forward cuisine, including options like enoki mushroom and warm spinach salad and roasted cabbage or skirt steak.

Photo: Upland Creative

Enjoy spa treatments such as the 90-minute Return to Nature Ritual, which exfoliates with berry seats and white peat, then hydrates your skin with organic mushrooms, helichrysum blossoms, and berry oils. Then float while breathing in birch extract and other aromas.

Photo: Sasithon Photography

You’ll find a variety of workshops, yoga and meditation classes, and there’s even a goat sanctuary on site (you can go for a daily goat hike for some animal therapy), as well as tennis courts and hiking trails. This summer, nationally recognized guest instructors will teach classes and lead workouts on mat pilates and dance cardio in the honey-toned wood Movement Building, and in the Activity Building, do a Catskill honey and tea tasting, join a Shamanic drum circle, and make a vision board.

Main Photos: Lake Austin Spa Resort

Follow along for all your travel needs with our Flights of Fancy series and Jetset Journeys series.

This post originally appeared in our #31DaysofDIY series, and we just can't get enough of this cozy scarf! We hope you love it as much as we do.

Truth time: I love crafting, but when it comes to knitting I ALWAYS get frustrated. I was lucky to grow up with a great teacher, my grandma, but year after year we would need to start from the beginning because of angry battles in which the yarn won. My main trouble when learning how to knit a scarf was figuring out how to hold the yarn in my fingers to give it the proper tension, looking at the stitches on my needle and realizing which piece needs to go over and which goes under, and then before I knew it I would end up frustrated with a pile of knots.

Arm knitting is a great beginning step to learning how to knit. Since you are working with your arms, which are now also known as extremely large needles, it’s easy to see the stitches and understand what to do with them. It also goes a lot faster than regular knitting — this circle scarf took us 30 minutes start to finish. Don’t get me wrong, it did take time to learn arm knitting too. My arms got tied up in knots and I had to cut myself out, but with practice I got it! For this DIY scarf project, we broke the steps down to be very basic and to help you understand which way the strands need to move. Scroll back through when you’re making your scarf to really get the hang of creating stitches. Soon you’ll be an arm knitting pro and then soon after that you’ll be a knitting pro. We promise. (Not sure if you believe us yet? Try out ourIntro to Knitting course!)

What You'll Need

  • 2 skeins of super chunky yarn
  • Scissors
Arm Knitting Pro Tip: The yarn that is attached to the skein is called the working yarn, and the piece that you pulled out is called the tail.

Instructions

1. Hold both ends of the yarn in your hand and measure out seven “elbow” lengths of yarn. At the seventh “elbow” mark, make a slip knot and place it around your right arm just below your elbow.

2. Create a loop with the tail and hold the top of the loop with your right hand.

3. Put your left arm through the loop and grab the working yarn.

4. Put the new loop on your right arm. Tighten by pulling the working yarn. Cast on 24 stitches.

5. To start the next row of stitches, you will hold the working yarn in your right hand, pull off your last stitch, and insert your left hand through the new loop.

6. Keep repeating for all 22 stitches until your knitting is on your left arm.

7. To create the next row you will hold the working yarn with your left hand, pull the last loop off of your arm, and insert your right arm through the new loop. You will want to create 8 rows. The knitting should end on your left arm.

8. To bind off your scarf you will need to knit two stitches on your right arm. Then pull the first stitch over the second stitch. Knit one more stitch from the left, and then pull the first stitch on the right over the second stitch on the left. For the last stitch, pull the loop off your arm, snip the end, and pull through so you end up with a second tail.

9. Time to stitch the scarf together into a circle. Meet the two ends together and, using your two tails, weave the sides together as if you were lacing a shoe. Secure by tying a knot where the ends meet.

Arm Knitting isn’t the easiest thing. Believe me, you can get really tangled up in the strings, especially when you’re working with multiple skeins. We suggest sticking to two skeins when you’re starting your arm knitting adventures. Once again, I suggest you scroll back up and go through the images multiple times. The stitches will seem awkward at first, but with practice it will “click” and you’ll be creating rows of stitches in no time at all!

To begin your knitting adventure you are going to want to hold both ends of the skeins in one hand and measure out seven “elbow” lengths of yarn.

At the seventh “elbow” length mark you will want to create a basic slip knot. To do this you create a loop by crossing the two strands over one another. Grab and pull the back strand through the loop. This will give you a loop with a knot! Slide it onto your right arm.

Time to complete your first stitch! The first row of stitches are referred to as “Casting on.” To cast these stitches onto your arm you’re going to make a loop with the tail end of your yarn and hold it in your right hand.

Weave your left hand through the loop and grab the working yarn.

Pull the working yarn through the loop.

Slide the new loop onto your right arm.

To tighten your stitches, pull the tail and working ends of the yarn. You want the stitches to be tight on your arm, but not so tight they can’t move.

You will need to cast on between 22-24 stitches. I’m not going to lie, I watched many tutorials over and over before I was comfortable creating stitches. I scrolled back through the tutorial every time I was casting on a new stitch. When you’re ready, move onto the left arm!

We will now only be using the working yarn (yarn attached to the skeins). We’ll work with the tail again later.

Hold the working yarn with your right hand and slip the last stitch over your hand while pulling the working yarn through. This will create a loop.

The first stitch of the second row! Slip it onto your left arm.

You will want to pull the end of the working yarn to tighten these stitches.

Second row of stitches done! They should all be on your left arm and your right arm should be free.

Now move back to your right arm. Hold the working yarn with your left hand and slip the last stitch over your hand and slip the knew loop onto your right arm. Scroll back through the tutorial to master the stitches of arm knitting!

You will want to create eight rows of stitches. They will end up on your left arm.

Time to “cast off.” It was nice having a warm cozy piece becoming one with my arm but I wasn’t ready for the commitment forever. To start casting off, you will need to create two stitches onto your right arm.

Grab the first stitch on your right arm and pull it over the second stitch and off of your hand.

You will now just have one stitch remaining on your right hand. Next you will need to create a new stitch on your right hand (by pulling the working yarn through the stitch on your left hand). Repeat the process above. Slip the first stitch on your right arm over the second stitch, leaving one stitch behind. You will follow this pattern until you have reached the end of your 24 stitches.

Can you believe it? You’re all done! For your last stitch you’re going to snip the working yarn and pull it all the way through to create a knot. When snipping the yarn, leave a two-foot-long tail.

Can you believe you made that with just your arm?! We can’t! Now I know we’ve said we're hooked on crafts, but arm knitting is in a whole other ballpark. We are OBSESSED!

Using the long tail you cut from the working yarn, you will tie the two ends of the scarf together to make a cowl scarf! Weave them through the rows of stitches as if you are lacing a shoe lace. There is no science to this, just weave them together. Tie the end in a knot with the tail end of the yarn from the beginning steps. Luckily this yarn is very fluffy and forgiving. It is impossible to see mistakes.

So fuzzy and warm. This is definitely a winter staple.

Try making more scarves with different types of yarn. We still used two skeins but this yarn was less fuzzy and created a less dense scarf.

Like we said, this is a winter MUST!

Have you ever tried arm knitting, or are you still trying to figure out how to knit a scarf? Be sure to subscribe to our newsletter for more DIYs!

This post has been updated.

I'm so inspired by coastal decor in all of its renditions, from the Nancy Meyer’s-inspired coastal grandmother to elegant and coastal luxemodern, from California surf shacks to Cape Cod cottages. While coastal decor can be an all-year decor trend that combines fresh whites, soft blues and natural elements like jute, wood, and rattan, it’s around this time of year that I start to really embrace the relaxed and refined aesthetic. Here are 20 coastal accents to refresh your home for the season.

Coastal by Gray Malin

Coffee table books are a great way to bring in a coastal aesthetic. New York Times bestselling author and photographer Gray Malin is known for his aerial beach photography in the U.S. This new collection highlights coastal locations from around the world.

Spoonflower Peel & Stick Art Deco Swans Wallpaper

This removable and eco-friendly wallpaper (water-based inks and no toxins) features a swan graphic in a seaside color for a breezy addition to any room.

Aitken Flatweave Cotton Geometric Rug

This boho cotton rug also leans into the greener side of coastal decor with a fun polka dot print.

Nauvoo Dresser Mirror

Bring in natural elements like wood and rattan to keep your coastal decor casual and earthy.

Soho House Pool Towel, Nashville

Soho House uses these classic cabana stripe towels around their poois. This fade-resistant one in their signature hue is used at their Nashville location.

Surf Tribe Book by Stephan Vanfleteren

This photo book shows surf culture in a new light, showing the passion for nature and respect for the ocean that surfers universally have.

The Citizenry Meru Counter Stool

Bringing in natural elements in a refined way is a key part of coastal decor. These modern counter stools in a beautiful ethically-harvested mindi wood are handcrafted by fair-trade artisans in Jepara, Indonesia.

Pendleton White Sands Printed Quilt Set

Inspired by sand dunes against a blue sky, this machine-washable cotton quilt is a nod to the serene landscape of New Mexico's White Sands National Monument.

Indigo Surf Textile Art

This textile art features hand-cut vintage dark indigo lettering on a lighter indigo background and a small wave stitched detail. It comes with the salt oak frame and each one is one of a kind.

Blu Dot Invitation 24" Bench

Woven seating in a white oak wood frame brings in the sandy colored hues of coastal decor. Blu Dot is one of my favorite modern decor brands, and this quiet luxury bench is so lovely IMO.

Nathan James Outdoor Patio Loveseats (set of 2)

Extend your coastal decor to the great outdoors with these acacia wood loveseats and chairs with washable cushions.

Dumae Malibu 3-Piece Setting

This LA-based ceramics company designs unique pieces for casual and special occasions. Love the organic edge on these that would suit a coastal decor aesthetic.

Begonia Dining Chair

Adore the idea of these upholstered chairs in a cabana stripe around a wood dining table - so chic and fun!

World Market White Marble Shell Bookends

Marble shell bookends feel just a tiny bit kitsch without feeling too old-school beach decor. Add these to your desk or bookshelf.

Serena & Lily Jute Border Rug

Hand-tied fringe hints to a surf shack vibe while the elegantly framed jute rug keeps it more refined.

'Crowded Summer' Frame + Photograph Print

Make a statement with a beachy landscape that recalls the best of summer days.

Surf Shacks Book by Matt Titone

Find anecdotes and photographs in this book that reveals a more personal side to surfing.

Zara Embroidered Border Towel

Swooning over these cotton terry towels with an embroidered detail (an illustrated shower) and contrast border in the most perfect blue.

If Lost Please Return Me To The Sea Art Print - Digital Download

Cheeky prints like this one make sure your coastal decor doesn't get too serious.

Surf Shack: Laid-Back Living by the Water by Nina Freudenberger

Peek inside surfers' homes, from bungalows to trailers to cabins, in this bestselling design tome for coastal decor lovers.

Check out our online newsletter for more spring decor inspo!

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

Images courtesy of Shutterstock + Wayfair

Are you stressed right now? Maybe not so stressed that you curl up in a ball, or run around screaming, but most of us have at least some stress in our lives. And often that’s a good thing; the right amount of stress motivates us and gets us up in the morning. But if stress gets too much, we start to suffer, become demotivated, and eventually collapse as our nervous system falls apart.

Fortunately, there are ways in which we can build our resilience. Some of these are useful for everyone; getting support from your family and friends, nurturing a positive view of yourself, doing things that you enjoy and find relaxing, developing realistic goals and taking action to achieve them. But some will be unique to you, to your particular circumstances to your personality. If you know your personality type, you will have a head start on knowing what your stress triggers are (and so dealing with them), how you react to stress, and how to cope with that reaction. In other words, how to build resilience.

Personality Types And How They Deal With Stress

Image via Photo by Mikhail Nilov/Pexels

The personality type framework, as measured by the Myers-Briggs(MBTI) assessment, looks at four aspects of personality:

  • Extraversion-Introversion — People with an Extraversion personality preference are energized by and focus their attention on what’s happening around them, their external world. They are likely to find spending too much time alone without enough external stimulation quite stressful. People with an Introversion preference are energized by and focus their attention on their inner world of thoughts and feelings. They can become stressed if they are forced to spend too much time with others, or when they have to cope with too many external distractions.
  • Sensing-Intuition — is all about how we take in information. People with a Sensing preference prefer information that is realistic, practical, built on past or present real-life experiences, and often detailed. They can be stressed when things are ambiguous and unclear, without any clear direction. People with an Intuition preference are interested in the big picture, in how things connect, and in ideas rather than facts. They will find having to follow exact instructions stressful, and working with people who demand lots of detail.
  • Thinking-Feeling —People with a Thinking preference want to make decisions using objective logic and will be stressed when decisions seem to be subjective, or when they are forced to concentrate on people rather than the task at hand. People with a Feeling preference want to make decisions that line up with their values and they will be stressed if they feel that those values are not being respected, and when there is conflict.
  • Judging-Perceiving — People with a Judging preference want to live in an organized, planned way and will find dealing with disorganized people stressful, or having to rush things at the last minute. People with a Judging preference want to live in a more spontaneous, emergent way and will become stressed when they have to deal with inflexible people, or when they are forced to make decisions before they feel they really need to.

Image via Photo by Mike Jones/Pexels

Everyone will have a preference for Extraversion (E) or Introversion (I), for Sensing (S) or for Intuition (N), for Thinking (T) or for Feeling (F), and for Judging (J) or for Perceiving (P). These four preferences combine together dynamically to give one of 16 types. For example, if someone has preferences for Extraversion, Sensing, Thinking and Judging, then their overall type would be ESTJ. If you know your type, you can identify your likely stressors (and so avoid or mitigate them), your typical behavior under everyday stress (so that you can recognize when you are stressed) and what to do to cope with that reaction, stop the stress cycle and so build resilience. Here’s the detail for each type.

Image via Photo by Pavel Danilyuk/Pexels

ESTP and ESFP

Stressors

  • Lack of stimulation and excitement
  • Theoretical, abstract tasks without any practical application right now
  • Being physically confined, e.g. though illness or circumstance

Behavior under everyday stress

  • Seeks out more and more external stimulation and excitement
  • May behave in a thrill-seeking or dangerous way or over-indulge
  • Lives solely in the present moment and will not make any decisions

How to stop the stress cycle

  • Pause, stop what you are doing, or think through what you will do next before you do it

Image via Photo by Karolina Grabowska/Pexels

ESTJ and ENTJ

Stressors

  • Inefficient people, systems, or organizations
  • Lack of closure, not being able to make decisions, blockers
  • Having to focus on people's feelings, rather than the task

Behavior under everyday stress

  • Becomes overly directive, forceful, or even aggressive
  • Makes snap decisions and imposes them on others
  • Dismisses evidence/other opinions that don't fir your view

How to stop the stress cycle

  • Stop making any decisions until you have taken some time out to explore all the available information.

Image via Photo by Ketut Subiyanto/Pexels

ENTP and ENFP

Stressors

  • People who say "it'll never work"
  • Too much seemingly irrelevant detail
  • Lack of variety; not being able to do anything new

Behavior under everyday stress

  • Shares increasingly impractical ideas with more and more people
  • Unable to take things seriously, becomes destructively 'playful'
  • Will be tied down to decisions

How to stop the stress cycle

  • Slow down. Take some time out to quietly decide on a course of action

Image via Anna Shvets/Pexels

ESFJ and ENFJ

Stressors

  • Conflict with others and between others
  • Lack of warmth, not having friendliness reciprocated
  • Injustice in the world at large

Behavior under everyday stress

  • Become effusive and over-friendly
  • Becomes demanding in getting your own and others' needs met
  • Interprets situations in terms of your values, ignoring any other evidence

How to stop the stress cycle

  • Step back from the situation and the people involved and consider alternatives and the facts

Image via Yan Krukau/Pexels

INTP and ISTP

Stressors

  • Having your carefully reasoned solutions dismissed or ignored
  • Illogical decisions that have not been thought through
  • Excessive displays of approval or emotion from others

Behavior under everyday stress

  • Withdraws to solve problems by yourself
  • Fixates on finding the one correct solution
  • Ignores other people; makes decisions without informing them

How to stop the stress cycle

  • Talk to others to explore information and ideas

Image via Mizuno K/Pexels

ISTJ and ISFJ

Stressors

  • Having to act without detailed, practical information or plans
  • Having the lessons of your experience dismissed by others
  • Changing things that already work

Behavior under everyday stress

  • Obsessively searches for that one important piece of information
  • Withdraws from the outer world
  • Cannot make a decision until all the information has been found

How to stop the stress cycle

  • Talk to others to help you prioritize and make a decision

Image via Tima Miroshnichenko/Pexels

ISFP and INFP

Stressors

  • People who ignore, dismiss, or contravene your values
  • Working in a job that is at odds with those values
  • Inflexible and unthinking people or organizations

Behavior under everyday stress

  • Withdraws into an inner dialogue
  • Obsessively works through decisions that fir your values
  • Ignores facts that do not fit with the picture you have painted

How to stop the stress cycle

  • Talk to others to get their reassurance and help in considering the facts and alternatives

Image viaMART PRODUCTION/Pexels

INTJ and INFJ

Stressors

  • Not having time to think through possibilities before answering
  • Having your well-considered ideas dismissed or ignored
  • Disorganized, opinionated people

Behavior under everyday stress

  • Withdraws to build increasingly complex ideas in your head
  • These models may become divorced from reality
  • Unable to act under every possibility has been explored

How to stop the stress cycle

  • Talk to others to help decide which of your many ideas should be pursued

When you feel stressed, it can get in the way of dealing effectively with life’s demands, and it can affect everything you do. Understanding your MBTI personality type will help you to build resilience.

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