Meet FitStar, an App That is Revolutionizing the Home Workout
We all know this: the only thing more annoying than a workout that’s too hard is one that’s too easy. You’re either getting frustrated (or worse, hurt!) or you’re wasting your time and not getting any benefit from your program. These situations are both less than ideal and far too common when working from a one-size-fits-all exercise regimen. While a good personal trainer certainly solves these problems, most of us don’t want to drop the cash on that investment or don’t have the time to get to the gym every day. A newcomer in the exercise app market, FitStar, may be the next best thing.
This iPad app walks the user through workouts which are demonstrated on the display. The workouts can be done anywhere, making them perfect for people on-the-go. What really sets this apart from the other great virtual trainer apps out there is that the program evolves with you. After you finish each workout, the app asks you a series of questions. You tell it how many reps you were able to complete and how you felt throughout the workout. It learns from these responses and adjusts your next workout accordingly so you’re being pushed, but not too far.
Because FitStar adjusts to your individual fitness level, this app is a great fit for just about everyone from couch potatoes to pro athletes. It features Tony Gonzalez, NFL All-Star, as your trainer, which is just about as much motivation as you can ask for. Speaking of motivation, there’s also Facebook integration, so you can share your workouts with friends and family, and root each other on as you each take on your own individual fitness journey. I can’t wait to use this with my husband :)
While the app itself is free, individual workout programs range from $0-$12 depending on what you’re looking for. These programs are catered to what you’re looking to get from your plan: from the basic (and free!) “Get Moving” to the killer, 12-week “Get Lean,” there’s definitely something that’ll fit your goals. And what better time than summer? You’ll be looking ripped up in that swimsuit in no time!
I’m loving this app for those who are just embarking on a fitness program or for anyone who’s looking to spice up their routine. Here’s to a healthier world.
Hi, I'm Brit, the founder and CEO of Brit + Co. I'm a young mom of two, tech nerd and design-inclined lady who has a zillion hobbies and curious about... just about everything! My mission from the beginning has been to unlock women's creativity and courage to try new things so that they can find the path to their true passions.
The idea of home took on a whole new meaning as soon as sheltering in place and lockdowns became a regular thing in 2020. And it wasn't all bad. We got back to cooking at home, bonding with our partners/families/housemates and pets, and we did a bit of redecorating. In fact, home decor and furniture sites saw huge growth (more than a billion global visits in March 2020 alone) as a result of the pandemic.
The New Hygge<img type="lazy-image" data-runner-src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yNTE4NDU0MC9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTYyNDc3NzY4NH0.b5mMkAr53ylATx1FegOBQ82rORssRzwzb5mnDnh9v2I/img.jpg?width=980" id="018a4" class="rm-shortcode" data-rm-shortcode-id="83ebde83c7fe24dc26f3daaa7b1af7b2" data-rm-shortcode-name="rebelmouse-image" data-width="1100" data-height="1650" /><p>"2021 will be about creating connections to each other, to ourselves, to nature," says Etsy's trend expert Dayna Isom Johnson. "We're embracing <em>friluftsliv</em>, the Norweigan concept of getting outdoors – think of it as the new hygge." That means turning your home into a nature haven, with <a href="https://www.brit.co/easy-to-care-for-indoor-plants/" target="_blank">indoor plants</a> that clear the air, provide peace of mind, and hint to the great outdoors, especially giving us a boost during grey winter days.</p>
Spaces Reimagined<img type="lazy-image" data-runner-src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yNTE4NzkxNy9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTYzODU5Mjc5Nn0.WgkbktVSlXqGCnNT2UhoIliWO5XiIcre48caYgoPK1Y/img.jpg?width=980" id="76852" class="rm-shortcode" data-rm-shortcode-id="ca514cb2b31357e78a497bda001dcb12" data-rm-shortcode-name="rebelmouse-image" data-width="3200" data-height="4800" /><p>"We added workspaces to our living rooms, classrooms into our kitchens, and gyms to our bedrooms," says Isom Johnson.This year, she says we're reimagining our homes and incorporate pieces that help restore balance to our multi-functional spaces. (On Etsy, there has been a 399 percent increase in searches for wall or foldable desks, a 159 percent increase in searches for Murphy beds, and a 134 percent increase in searches for room dividers.)</p><p>"Halls and entrances now have a new function: sanitize ourselves before entering the rest of the house, plus a place to store loose items we don't want to bring into our clean areas," says Alexa Backal, head of design for <a href="https://casai.com/en?currency=USD" target="_blank">Casai</a>, a boutique travel rental company, which brings us to a new Covid-era of design.<br></p><p><br></p><p style="text-align: center;"><strong>SHOP FOR THE HOME</strong></p>
Grandmillennial<img type="lazy-image" data-runner-src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yNTE4OTc1NS9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTYxNTQwMTY5Nn0.nZqEgs6NFRmJrw9e-dos53XWsY423940LmI9iMSxV6A/img.jpg?width=980" id="9fa52" class="rm-shortcode" data-rm-shortcode-id="a65d79167844cfcb8385749390e443f2" data-rm-shortcode-name="rebelmouse-image" data-width="1920" data-height="1440" /><p>From cottage-core to crochet to neoclassical design, millennials are feeling nostalgia for (and coveting) their granny's decor in what some are calling <em>Grandmillennial</em> style. "I think Grandmillennials and sustainability actually go hand in hand. This trend is all about younger generations who love design and decor that we might culturally view as "old lady" or grandma-ish," says Alessandra Wood, VP of Style at online interior design service <a href="http://modsy.com/" target="_blank">Modsy</a>. That means ruffles, Victorian wallpaper like William Morris prints and antiques, anything you'll find at a flea market or your grandma's garage!</p>
Art Deco<img type="lazy-image" data-runner-src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yNTE4MDc1NS9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTYzMjQ3NjMwM30.RvCyBBpv0YcYWCM-6Zwr3tPOEAG7QHTdSz3UzhgimSg/img.jpg?width=980" id="31b79" class="rm-shortcode" data-rm-shortcode-id="0ad097073d69d3108491bb37d1a39c80" data-rm-shortcode-name="rebelmouse-image" data-width="5087" data-height="3634" />
Photo: Marius Chira<p>"Art deco is here to stay in 2021," says <a href="https://nylonconsulting-dot-yamm-track.appspot.com/Redirect?ukey=13SlMtNZ76DV52bZyncUCPPsHCtfpzs3A1r9yZk0xJSo-831740962&key=YAMMID-22079569&link=https%3A%2F%2Falexanderdohertydesign.com%2F" target="_blank">Alexander Doherty</a>, interior designer based in NYC and Paris. "Art deco design works very well in contemporary decors because of its sleek minimalism and the quality that comes from the pureness of lines. It is the mixture of what is old and new that gives a space character." After all, it is the roaring '20s!<br></p>
Joyful Botanicals<img type="lazy-image" data-runner-src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yNTE4MTAxNS9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTY1NzkxMTg1N30.p669TTpFJHTRZqoemHVmQKRjW2s2VAfjHgWXmARn7JM/img.jpg?width=980" id="b257d" class="rm-shortcode" data-rm-shortcode-id="34ccde6398e515c833739e0b86c8cf37" data-rm-shortcode-name="rebelmouse-image" data-width="2400" data-height="2833" /><h1></h1><p>Get ready to embrace blooms in winter and beyond. Botanical walls, bedding, upholstery and more are making a big comeback. Barbara Karpf, founder and president of DecoratorsBest, says wallpaper like this <a href="https://www.decoratorsbest.com/products/york-garden-party-mural-ri5190m-wallpaper" target="_blank" rel="noopener noreferrer">York Garden Party Mural</a> ($128) are an affordable way to add drama to your home. "Murals are art in their own right. They cover the wall and provide unique art at the same time," she says.</p>
Flexible Design<img type="lazy-image" data-runner-src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yNTE4MTI1NS9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTYxNjEwMTY0Mn0.8FFkw5ekcndjbALUND8nW-vcKMqjjAFMJcjtFu4WVVk/img.jpg?width=980" id="2a5e4" class="rm-shortcode" data-rm-shortcode-id="1cc77c1b0fcce3a4f67d32cbaf8d158b" data-rm-shortcode-name="rebelmouse-image" data-width="3000" data-height="4500" />
Photo: George Ross<p>"I am seeing a lot of enclosed kitchen spaces as opposed to large family room/ kitchen areas that are open to the rest of the home," says CEO and cabinet designer <a href="https://nylonconsulting-dot-yamm-track.appspot.com/Redirect?ukey=13SlMtNZ76DV52bZyncUCPPsHCtfpzs3A1r9yZk0xJSo-831740962&key=YAMMID-22079569&link=https%3A%2F%2Fpeacockhome.com%2F" target="_blank">Christopher Peacock</a>. But within the closed kitchens are more open plans and less built-in cabinetry. "An eclectic organic feel of mixed textures and materials is very welcoming and bistro like, and this is certainly popular," says Peacock.</p><p style="text-align: center;"><strong>SHOP FOR THE HOME</strong></p>