City is my gym

Bedtime makes for the best-laid plans: You聽hit the pillow vowing to聽wake up early, hit the gym and start the day right. But聽then the next morning the聽alarm goes off and your first thought is: 鈥淛ust 10 more minutes.鈥 Which quickly turns into 10 more, and then 10 more. If you鈥檙e having trouble nailing an Instagram-worthy聽morning routine, it might be time for a significant change-up. There are lots of pros to morning exercise you鈥檙e missing out on when you鈥檙e hiding under your covers, and it might just be a matter of finding the routine聽that works for you and sticking to it. Here are seven morning workouts聽to try this week 鈥 yep, one for every day. This is your morning workout crash-course!


1.聽7-Minute Morning Workout in Pyjamas: We鈥檙e starting your first day easy, with a routine you can literally roll out of bed and do. If you can鈥檛 even handle a workout in your PJs, you should just give up now. (Just kidding! Don鈥檛 give up; we鈥檙e just getting started!) This video聽takes you through a quick series of squats, push-ups, lunges and planks, and all you need is a mat (lay it out next to your bed the night before!) and some light weights. 聽(via Joanna Soh)


2. Morning Routine! Workout & Healthy Breakfast: We鈥檙e aiming to totally change how you think about mornings this week. This video has some great tips聽and focuses on remaking your whole morning into a healthy routine, from wake-up to breakfast. (via MayBaby)


3. 鈥淕ood Morning鈥 Mandisa Dance Fitness: You鈥檙e still easing into this whole 鈥渦p and at 鈥檈m鈥 thing, so reward yourself with something FUN on Day 3. Try this peppy fitness dance routine that even the most coordination-challenged of us can follow. (via REFITREV)


4. Morning Yoga Workout: Slow聽everything聽down (except聽your fitness progress) with some yoga on Day 4. This 15-minute sequence will wake you up, strengthen your arms and聽stretch out your shoulders, which is great if you鈥檙e going to spend the rest of your day hunched over a desk. (via Boho Beautiful)


5. 6 Minute Morning Workout Before Shower: If you鈥檙e short on time when you get to Thursday, this workout gives you the most fitness bang for your sleepy buck.聽Work your way through bodyweight squats, push ups and other basic moves you probably already know how to do. No聽pausing to聽learn a complicated new sequence 鈥 just a focused, six-minute workout. 聽(via Fitwirr)


6. Morning Yoga for Weight Loss: Back to yoga! A deep stretch is important, whether your personal fitness vision聽is in line with the weight-loss goals of this video or not. Twenty minutes is enough time for multiple flows throughout your practice, and those warrior poses will make you feel ready to attack the day. 聽(via PsycheTruth)


7. Wake Up and GO HIIT Workout: Congratulations, you鈥檝e officially made it to the end of the week! And we鈥檙e officially not taking it easy on you. This intense HIIT workout is where you prove your morning workout worth. You鈥檒l have 20 seconds active and聽20 seconds rest, three times through for each exercise, with moves that combine cardio and strength like jumping lunge splits and flutter kick squats. (via FitnessBlender)

Show us your morning workout selfies聽by聽tagging us on Instagram + using the hashtag #BritAMworkout!

(Featured photo via Getty)