Dog Totally FAILS an Obstacle Course and Tumbles His Way into Our Hearts

Desiree O
Mar 13, 2017

The fact that dogs dream about their owners is just about as adorable as our own dream of visiting the dog sanctuary in Costa Rica, and just makes us love our canine besties even more (if that’s possible). And while most of us have a pup or two that have a special place in our lives, this dog that totally (epically!) failed an obstacle course will absolutely tumble his way into your heart.

Fearlessly taking on the agility competition at Crufts, the UK’s biggest dog show, and apparently overwhelmed with excitement, rescue dog Olly may not have nabbed a ribbon, but he certainly found viral internet fame, along with endless adoring fans.

While Olly’s good-natured handler attempts to lead the Jack Russell through the course, the dog flies through it at top speed and with full vigor… though without a heck of a lot of talent. He leaps, trips, rolls, and skids across the floor while seemingly enjoying every moment of his disastrous (yet totally joy-filled) run.

Maybe it’s his ability to love every moment of nailing the biggest FAIL we’ve seen in a while or his willingness to just get up and keep going, but there’s something about this pup that we totally relate to. And we’re not the only ones…

But most peeps were just feeling the love…

Did Olly’s massive (joy-filled) fail make you smile? Let us know @BritandCo!

(h/t Deadspin; photo via Ben Pruchnie/Getty)

How To Train For A 5K, According To A (Very Fast) Professional Distance Runner

A 5K is a 3.12 mile race, and it's one of the most popular distances around the world for hobby joggers and elite athletes alike. Unlike a half marathon or full marathon, the 5K leaves you feeling tired, but able to actually walk afterwards — and with the same sense of accomplishment. Some seasoned runners may look down on the 5K, but I'm here to tell you that it's no small feat. In fact, in my 14 years of competitive running, the 5K was my main focus for 12 years.

If you're looking to run your first 5K and have no background in cardio or endurance sports, a simple google search for “beginner 5k workouts” will lead you to dozens of workout plans. While I have coached true beginners, my coaching specialty is with more intermedia runners, or runners trying to run their fastest 5K. You don't have to be a standout athlete or elite runner to set goals, and there are some simple steps everyone can take to get faster. Heres how to train for a 5K race, the Paxton way.

Photo by RF._.studio/PEXELS

The first step to bettering your 5K is to pick a race and sign up for it — most cities have a few 5K to choose from each weekend, so there should be plenty to choose from. Having a race on the calendar ensures you won’t skip out on your training. I recommend giving yourself 8-10 weeks to properly train.

The best 5K training plans, in my opinion, include 4-5 days of running a week. Every week should include:

  • One or two speed workouts
  • A few easy jogs
  • A long run

You should never run hard or fast two days in a row — easy jogging and rest between speed workouts are both essential for rebuilding muscles damaged with hard workouts. Here's how each of the three main training workouts should go.

Photo by cottonbro studio/PEXELS

Speed Workouts

Every speed workout should begin with a 5-10 minute jogging warm up and a 5-10 minute jog/walk cooldown. This will help ensure you do not pull or strain any muscles.

The actual "speed" part of speed workouts can go one of two ways:

  • Run 2-3 minutes at a harder 7 out of 10 effort, with a standing or walking rest of 2-3 minutes between each push.
  • Run 6-8 repeats of a steep hill for 45-60 seconds in length with a walk back down, before repeating again.
Note: These are not sprint workouts, and you should never push yourself so hard that you're lying on the ground gasping for air afterwards.

Easy Jogs

Easy jogs should be kept at a conversational pace, so this would be a good time to grab your girlfriend or hop on the phone if you want some company. The best jogs should be about 2-3 miles in length, or 20-35 minutes in duration.

Photo by Andrea Piacquadio/PEXELS

Long Runs

Long runs are arguably the most important workout of the week, and anyone trying to better their 5K time should make sure to include them in their training plan. Like the name suggests, a long run should be your longest run of the week. Your longest run can be anywhere from three miles at the beginning of the plan to 12 miles if you're an experienced and seasoned vet. I recommend starting with 3 miles at the beginning of your 8-10 week plan and working your way up to 5-8 miles by the end. You should do this by adding one half to a full mile each week. Although it may sound silly to run 8 miles in order to run a 3.1 mile race, this will help build your endurance more than any of your other weekly runs. Having endurance will make the race seem easier, and I can guarantee you'll pass people left and right in your final mile.

Note: You should also have at least 10 days between your longest long run and your 5k race so that you can feel as fresh as possible on race day.

Photo by Blue Bird/PEXELS

The most important thing to remember on race day is to not go out too fast. If you sprint the first mile, the rest of the race will be miserable. Race day adrenaline will make you jittery and willing to sprint at the start, but working on controlling that will ensure a better race experience. Try to make your second and third mile faster than your first and give it all in the last .1 mile. After you’re done, soak in the race day atmosphere and grab a free banana! Don’t forget that the post race pain is temporary and remember not to sign up for another race while on an endorphin high!

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Header image by Ashvin Praveen/Dupe

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Anne Hathaway’s First Official TikTok Post Is So Mia Thermopolis

Anne Hathaway — you know, the Queen of Genovia herself — just officially joined TikTok, and it's so Mia Thermopolis-coded. We've already been lucky enough to witness her fun and flirty press tour for The Idea of You, where she stars opposite Nicholas Galitzine and says iconic things like "I'm a Scorpio; I know how I am on a Saturday night." Now, she's giving us a glimpse into the last four years of her life from her perspective. Take a look!

Anne Hathaway's First TikTok Post Is Too Perfect

www.tiktok.com

⏰⏰⏰⏰ 😳🫢🫡🤗

While many of us probably don't like to reminisce on 2020 itself (though I do sometimes miss the days of Tiger King and Tiktok being oh-so-new), Anne starts her journey right in the middle of the pandemic. Throughout the video, she gives us a sort of retrospective on her life...very similarly to Mia Thermopolis at the beginning of Princess Diaries 2. (I'll never forgive them for writing Michael out in the intro 😭) Here's what she detailed, with my own commentary on what she's referring to in parentheses. 😘

  • Made a movie about a lockdown in a lockdown (Locked Down)
  • Tapped into my Scorpio energy and became a witch (The Witches)
  • (We)Crashed (starring alongside Jared Leto)
  • (We)Met Again (running into Jared Leto at the Met Gala)
  • Wore pink in Rome (yes, THAT outfit)
  • Wore white in Cannes (the film festival)
  • Emerged from the Venice Canals dripping in Bulgari (yes, that OTHER outfit)
  • Tasted the rainbow (another fab 'fit)
  • CALMA, CALMA, CALMA (all the times she told paps to chill out)
  • Not calma (iconic dancing YAS)
  • Definitely nor calma (more The Witches realness)
  • Met Monique Eastwood (come on, exercise!)
  • Chopped my hair off (french girl bob goodness)
  • JK no I didn't (ok long hair slay)
  • Cried a lot (that's a water sign if I ever saw one)
  • Became besties with Donatella (oh, casual)
  • Gave cupcake eating lessons (this is the only way to actually eat a cupcake, TBH)
  • Got the world to primal scream (it's giving Claire Danes in Fleishman is in Trouble)
  • Went skiing with Moncler (I can barely walk in snow, let alone look good)
  • Kept being this person (HERSELF 🥹)
  • Had a Devil Wears Prada reunion (oh, we KNOW!)
  • Produced The Idea of You — and acted in it (everyone say, "Thank you, Annie!")
  • Went to SXSW (the outfits, again!!!)
  • Premiered The Idea of You in NY (cue 1989)
The video ends with her saying she forgot to join Tiktok — clearly because she was so dang busy with everything else! Needless to say, if this is the kind of content she's serving, I'm so in! (Especially if it ever entails showing off Princess Diaries 3updates!!!!!)

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Header image by Cindy Ord/Getty Images

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Our Favorite AAPI Brands To Shop This Month — And Always!

We love to celebrate and support all different types of fabulous AAPI founders, and one way to do so is by shopping their incredible products! I know I'm not alone when I say I love coming across new brands, especially if they're BIPOC or women-owned. And while I'm sure you don't think you need a cute new slip dress or hand-poured candle, I'm confident you'll find something to snag from one of the below AAPI brands!

AAPI Fashion & Beauty Finds To Shop

Ming Wang Knits Midi Slip Dress

This cute slip dress is full of summer colors like flamenco and pale marigold that make it impossible to look away from. The pleated detail adds depth and dimension to the dress while the smart color blocking style gives it a versatile appeal. Have a cute summer soiree or daytime wedding to attend? This dress has your name on it.

Misook Midi Fit & Flare Dress

Black dresses will always be trendy because of their chic factor. Misook's fit and flare dress has a button-front design that has exposed stitching on the front, but don't let that deter you. If anything, that's what helps this dress stand out from the crowd.

The other thing that I absolutely adore about it is that it features hidden side pockets. They may not be needed, but they're certainly welcomed here!

If you want to look like the ultimate "it girl" this summer, add this midi dress to your shopping cart ASAP!

Maile Kitty Heel in Black Canvas

Since we're on the subject of how the color black makes things look good, Maile's black canvas heels have stolen the heart of the fashionista that lives in a portion of my mind. They're the epitome of 90s style and will look good with Misook's midi black dress.

Since the heel height is under 4 inches, you'll feel comfortable sauntering from place to place.

Behno Tina Baguette Mini Pebbled Ruched (Buttercream)

Butter yellow is the color of the summer and Behno's tiny baguette basically confirms it. The exterior is designed with supple leather and it comes with a chain crossbody strap in case you get tired of holding it in your hand.

I happen to love that it comes in a dust bag to signal the luxurious quality of it. Although it's a mini bag, your cellphone, wallet, keys, a pair of sunglasses, and lip oils can fit inside without an issue!

Ming Yu Wang Orbita Earrings

There are a ton of earrings on the market, but this pair stands out with their orbital design. They're rhodium plated and recycled with cute multicolored resin objects that line the inside of them. Whether you want to wear them daily or reserve them for a special date night, these earrings are sure to be the center of attention wherever you go.

These earrings are sure to sell fast during AAPI month so make sure you order a pair today!

BONBONWHIMS Heart Gumdrop Tennis Necklace (Deep Red)

Haven't you heard? Tenniscore is in and we have the Challengers film to thank for that. I love that this necklace has featured on the TODAY show according to BONBONWHIMS' site and is 18K sterling silver-plated.

Those of us with sensitive skin know that we have to be careful when we wear certain jewelery because certain things trigger allergic reactions, but BONBONWHIMS isn't hearing any of that with this hypoallergenic necklace.

It's also available in different colors should you find that you're not a fan of the deep red color.

AMYO Tiny Starburst Earrings

These 14K earrings are a perfect buy during AAPI Month due to their dainty design. Featuring cubic zirconia stones in the center of the dangly shapes, you won't lose the back of your earrings because they also have a click close design that makes putting and taking them off super easy.

Notte Amore Mio Charm Necklace

I can safely wear statement necklaces again now that my son is almost four so I'm proud to say Notte's Amore Mio charm necklace is a bias pick.It has a thick gold-plated moon-cut chain and several charms that will make any outfit you wear feel stylish.

You can also customize one of the charms to feature your Zodiac sign and it's a handmade necklace.

YENSA AAPI Month Kit

In honor of AAPI Month, YENSA has curated a collection of their skincare staples! You'll find the brand's Super Glow Radiance Polishing Mask, Pink Lotus Peptide Renewal Face Cream, and their Pink Lotus Peptide Renewal Eye Creaminside of the kit.

AAPI Home + Kitchen Brands To Shop

Aerangis No. 40 LIvraria Antiga

This candle is so book-lovers coded because it's scent is described as 'sandalwood and old books.' It's meant to offer a grounding experience with a hint of romance whenever lit, making it the perfect companion to your new "romantansy" book. The full notes are:

  • Top: Ceylon Pepper, Saffron, Lemon Peel
  • Middle: Rose, Patchouli, Sandalwood
  • Base: Vanilla, Birch Resin

You'll also get 50 hours of burn time without inhaling toxic fumes!

Copper Cow Coffee Vanilla Ground Coffee

This coffee may make you breakup with Starbucks beyond AAPI Month. You can trust that you're getting 100% Vietnamese coffee that's a delicious blend of robusta and arabica, and is also sustainably sourced. The vanilla beans are very real and ground into absolute perfection so you can serve coffee however you want at home.

Want to make a cold brew or rely on your french press? Copper Cow Coffee makes it easy for you to follow your coffee-loving heart's desires.

Potluck Combo Set of Gochujang and Ssamjang

Tired of relying on the same rotation of seasonings and flavorings when cooking? Well, it's time to introduce your kitchen to Potluck's combo set of Gochujang and Ssamjang! They're sweet and spicy Korean pastes that'll help you create an excellent marinade to use on whatever light lunchmeal you're eating.

There are no additional sugars, artificial flavors, or preservatives in these yummy tastes you'll be glad you discovered during AAPI month.

Fly By Jing Sichuan Chili Crisp

If you're not familiar with Fly By Jing yet, now really is the time to find your new fave sauce! Founded by Jing Gao, she sought to reclaim her original name — instead of going by Jenny like she had for years — and introduce the flavors of her hometown (Chengdu) to others. This viral condiment comes in six different flavors, with the Sichuan Chili Crisp being the most popular. The other options you have are:

What are your favorite AAPI brands to shop? Let us know in the comments!

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

Lead image via Copper Cow Coffee

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