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meditation 2023

Most Recent

Brit Gets Hypnotized By Hypnotherapist Grace Smith

Does hypnotherapy actually work? Find out in this week's episode of Teach Me Something New.

Podcasts

Elizabeth Lesser Teaches Brit About Feminism

Listen to this week's TMSN episode for a primer in how to be soft and strong.

Podcasts

7 Meditation Types That Are Perfect for Beginners

Treat yo'self to a daily practice for everyday self care.

Homepage featured

Why Now Is the Time to Meditate (and How to Get Started)

"Humanity is having an expansion of consciousness, and this will be a time where, if we desire to do so, we will rise like no other generation has done before."

Homepage featured

10 Airbnb Online Experiences We Can’t Wait to Check Out

So many amazing things to learn while sheltering at home:)

Food

What Japanese Skincare Taught Me About Meditative Self Care

While studying in Japan I discovered the relationship between our inner health and our skin. This has remained with me ever since, even more so in these uncertain times.

Skincare