Light Watkins Teaches Brit + Anj How (and Why!) to Meditate Daily
Light Watkins has been practicing and teaching meditation for almost 20 years. This week, he joins Brit and Anj to break down the benefits and misconceptions about meditation, along with all of the information you need to get started. The episode ends with a guided 5-minute meditation that will help you feel relaxed and ready to take on the day!
Breathe in, breathe out, let your stress melt away.
And yes, we really did meditate while recording! To learn more about all the things with Brit and Anj, subscribe to Teach Me Something New on Apple Podcasts, Google Podcasts, Spotify, Stitcher, iHeartRadio, or wherever you get your podcasts.
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