Summer means beach bumming and pool parties, so you鈥檒l be getting lots of use out of your beach bag. We鈥檙e sharing our must-haves to keep in your bag for a healthy and happy season!

1. Tone It Up Bars:聽Tone It Up Bars聽are the perfect on-the-go treat. They鈥檙e packed with protein to keep you feeling satisfied while you soak up the sun. They鈥檙e also plant-based, gluten-free, non-GMO, and made with all clean ingredients. They come in two flavors 鈥 Peanut Butter Chocolate and Blueberry Coconut 鈥 that are so delicious they鈥檒l make you melt! You can grab them at聽Target.

2. More Healthy Snacks:聽We always bring a ton of snacks with us to the beach to make sure we鈥檙e fueled with the healthiest foods. Some of our favorites: kale chips, apple slices, dried fruit (look for a variety with no added sugar), beef jerky, and聽THESE聽slimming coconut macaroons. We pack 鈥檈m up in our聽Meal Prep Containers.

3. Water Bottle:聽Staying hydrated is so important, especially on hot summer days. Sipping water will give you energy and help you feel refreshed. Plus, it boosts your metabolism and helps you debloat and feel lighter. Keep a water bottle like聽THIS聽sleek one in your bag at all times. Its vacuum wall keeps liquids cold for up to 24 hours, so you鈥檒l be sippin鈥 on chilled water all day long.

4. Sunscreen:聽This is an absolute must to protect your beautiful skin from damaging UV rays. We use聽Coola Sunscreen聽every day. It鈥檚 free of chemicals and preservatives like parabens and phthalates.

5. Sunnies:聽The sun is so powerful, so make sure you鈥檙e keeping your eyes safe behind a cute pair of UV protection shades. We love these聽chic wayfarers!

6. Lip Balm:聽Keep your lips hydrated and protected with lip balm with SPF. Our聽K&K Lip Balm聽has SPF 15 and comes in three tropical flavors: coconut, pomegranate, and pineapple.

7. Booty Bands:聽We love working out on the beach, so we stash our portable聽Booty Bands聽in our bag to get in some booty work anywhere and everywhere. Try one of our booty sculpting workouts聽HERE! We even have free printable workouts that you can check out on your phone or bring with you to the beach.

8. Books:聽We love getting lost in a book while lounging oceanside. Check out our list of聽favorite reads!

Looking for more advice and summer inspo? Join our Summer Tone Up Challenge聽HERE聽for four weeks of daily workouts, slimming recipes, motivation, and tons of support from the Tone It Up community.

What are your must-haves for summer? Share them with us @BritandCo and @ToneItUp!

(Photos via Tone It Up)