15 Stylish Ways to Keep Off the Freshman 15

Ask any of your gym gfs and they’d agree: You should switch up your gym clothes just as often as you switch up your workout routine. But we’re not gonna lie, a glimpse into our drawer of the same old activewear leaves us with little motivation to peel our butts off of the couch and get moving. Oversized tees and ratty yoga pants don’t at all match our fitness ambitions, and we’ve been hard-pressed to find workout clothes that actually do (you too?). So, early this year when Urban Outfitters launched Without Walls, a brand completely dedicated to cool and functional activewear and workout accessories, we knew we had finally found fitness essentials we could rely on to pump us up as much as our yoga buddies. This fall, it’s no different.

With a wide-sweeping range of colorful gear dedicated to surfers, cyclists, hikers and runners (as much as guys and gals who regularly hit the gym), Without Walls boasts both its own brand of trend-leaning tops, sports bras and spandex along with jackets, sneakers, swimsuits and yoga mats from a roster of hard-to-find labels and major-league active brands like Asics, Columbia, Patagonia and Vans. Whether you’re in the market for pieces that act as the final push you need to get your butt in gear (literally) to fit into your favorite fall jeans or are looking for a way to keep the dreaded Freshman 15 away, you’ll want to make Without Walls your go-to outlet for gear. Scroll through to get a glimpse of what workout wear will look like in your future gym bag.

1. Salt Gypsy Fanta Surf Legging ($68): Whether you catch a wave or jog for miles in these moisture-wicking, pattern-mixed leggings, you won’t be soaked for long. Made from quick-drying material, this pair is even equipped with a sneaky inner pocket to keep your keys at bay.

2. Without Walls Tie-Dye Dropped Armhole Tank Top ($28): This oversized, dropped-armhole tank is the perfect piece to wear over your go-to sports bra during cardio kickboxing or hot classes that make you sweat off the lbs.

3. K-Way Lily Mesh Jacket ($98): Mesh that doesn’t look like a flag football tank? It’s happening. Made with taped seams and water- and wind-resistant fabric, this breathable jacket will soon become your go-to extra layer no matter what course you crash.

4. Perusha People Ancient Coral Jumpsuit ($98): Yep, now you can workout in a jumpsuit, and we kind of love it. Think of how chill you’ll look clad in this handmade bamboo jumpsuit holding mountain pose, and how nice it will be when your fabric doesn’t tumble up your bod when you reverse your dog.

5. Onzie Pura Forest Dot Vida Pant ($68): Sometimes you just crave a little extra breathing room from your gym clothes, and these side-slit pants fit the bill. Tie ‘em at the ankle when you’re pumping iron, then wear them loose once you hit the mat.

6. Onzie Orchid Bustier Bra ($58): Don’t ever say that sports bras aren’t sexy. This bustier-style bra is your new uniform for low-impact workout routines.

7. MICHI Butterfly Cropped Top ($134): This knotted back crop top is our cycling class soul mate. We’re way more likely to push harder knowing that our backs won’t be puddled once we unclip.

8. Onzie Turquoise Track Legging ($64): If a legging ever made us actually want to get out and do more burpees, this is the pair! We’re obsessed with this black-neon blue-coral combo, but these spandex come in all kinds of swoon-worthy color blocks.

9. Asics Illusion Shrug Top ($58): Make your tank top go the extra mile with you in this comfy shrug top. A hood + thick cuffs with thumbhols make sure you’re completely covered when it counts.

10. Champion Novelty Short ($24): Mesh shorts made for a modern woman? We’ll take ‘em – one in every neon hue, please!

11. Nesh NY Illusion Patchwork Top ($128): This sheer top will work with whatever moves you decide to pull that day — keep it on for a little extra coverage while you run, cycle, crunch or stretch!

12. Onzie Elastic Bra Top ($44): Strappy bras are making the sportswear crossover (get it?) and we love it. Power walk in style in this scoopneck that comes in seven different colors.

13. Move by Alternative U R Powerful Hoodie ($68): Contrast trim and a crossed back adds street-style flair to this hooded workout tank. Toss it on over a neon sports bra and trek to the dance studio in style.

14. Onzie Colorblock Capri Legging ($58): Patterned cuffs and a contrast color waistband take these spandex from basic capri to gym class hero. We’d stretch it out in this pair any day.

15. ALIIGN Space Kimono ($88): This might be the ultimate way to peace out after you say namaste. A geometric print pops on this jersey kimono we’d totally wear outside of the yoga studio.

What pieces have you wishing you were sweating right now? Tell us what you want to be wearing during your next workout in the comments below.

If you’re one of those people who needs all the help you can get to enjoy your workouts, it can be hard to motivate yourself to work out twice a week, much less four or five times. By contrast, for some people, exercise addiction is a very real thing. But actually, there’s a pretty definitive number of days that you should be working out versus resting, at least once you’ve reached a higher level of fitness. Most new activity and fitness trackers even provide expert guidance on resting, like COROS watches and the new Apple Watch. Cue the ever-important rest day. It turns out, exercise experts agree on the number of rest days people who are in good shape and exercising regularly should take. On average, you should be taking two days per week for rest and active recovery.

Strength Training: 2-3 Days

Photo by Karolina Grabowska /Pexels

The magic formula, according to Noam Tamir, CSCS, founder of TS Fitness, is three days of strength training, two days of cardio, and two days of active rest per week.

Strength training days are absolutely crucial for maintaining a healthy weight. In addition to forming and shaping a strong, sexy bod, adding muscle mass increases your resting metabolism — meaning you'll burn more calories when you’re at home on your couch, enjoying a good Netflix binge. If you’re not looking to add any noticeable muscle, you can theoretically strength train twice a week and make use of that third day for cardio, but we wouldn’t recommend skipping it altogether.

You can strength train in a variety of ways, too. Lifting is an obvious option, but for those who are really looking for a leaner physique or who just hate lifting, pilates and intense vinyasa yoga are also fabulous. Functional training, like rock climbing or rowing, also qualifies.

Make sure to take a break between your strength training days. Most experts say that you need at least 48 hours for your muscles to recover. In the meantime, there’s cardio!

Cardio: 2-3 Days

Photo by Mikhail Nilov / PEXELS

Cardio is undoubtedly important, not only for keeping your heart healthy, but also for burning fat. Without getting too technical, you should aim to hit 85-100 percent of your target heart rate for roughly 15 minutes. You can calculate your maximum heart rate by subtracting your age from 220. So, if you’re 27, your max heart rate would be 193, and 85 percent of that would be 164.

You can get there with high-intensity interval training, long-distance running, Zumba, cardio kickboxing — whatever floats your boat.

Active Rest: 2 Days

Photo by Maksim Goncharenok / PEXELS

Finally, one of the most important parts of your workout plan: active rest. Two days of your week should be fully focused on letting your muscles rebuild through gentle stretching, walking, restorative yoga, or foam rolling. By completing these kinds of workouts twice a week, you’ll be staying active and building flexibility all while chilling out!

The Dangers of Over-Exercising

Photo by Anna Shvets / PEXELS

It’s important to take time off from your workouts if health is your overall goal. For one thing, over-exercising can lead to adrenal fatigue and other disorders, as exercise is literally added stress for your body. Your adrenal glands respond to exercise by releasing stress hormones like adrenaline and cortisol, and over time, not giving your adrenals a break can lead to tiredness, lethargy, and even thyroid problems.

And besides, it’s important to take a mental break from exercise. When you start to obsess about fitness, is when a healthy habit turns into something more sinister. Do yourself a favor and take at least two days a week for rest or active recovery. Your body will thank you!

What’s your current weekly workout schedule? Tweet us @BritandCo and let us know!

Header image by Polina Tankilevitch / PEXELS

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Did you really grow up in the 90s and 00s if you didn't binge watch all of Dakota Fanning's movies? After a childhood in the spotlight, Dakota moved from Uptown Girls and Reese Witherspoon's Sweet Home Alabama to projects like Once Upon a Time in Hollywood and Ripley. And her newest summer movieThe Watchers is one of the wildest yet. The new trailer dropped April 22, and I love the immediate emphasis on eyes (and the idea of watching someone, naturally), and I can already tell Dakota's Mina will be a rebellious heroine I can't wait to watch. Here's everything you need to know about the new movie!

Where can I watch The Watchers?

Image via Warner Bros. Entertainment

The Watchers hits theaters June 14, 2024. Even though the story takes place in chilly Ireland (and the costumes feature a lot of chunky knits), the lighting and color palette still feel summery. Plus there's something about the edge of horror movies that feels just right for summer.

Who's in The Watchers cast?

Image via Warner Bros. Entertainment

Dakota Fanning stars in The Watchers as Mina alongside Georgina Campbell, Oliver Finnegan, and Olwen Fouere. Throughout the trailer, we can hear the titular Watchers (especially when they applaud Mina's arrival. Creepy!!) but we don't know who will be playing them — or if they're even human.

Is The Watchers a horror movie?

Image via Warner Bros. Entertainment

Yes, The Watchers is definitely a horror movie! It's officially described as a supernatural horror movie, and it looks like it'll be a blend of the contemporary horror we know and love, with additional fantasy elements. I would love if the Watchers end up being part of Irish lore or mythology.

What is the Watchers 2024 movie about?

Image via Warner Bros. Entertainment

The Watchers follows Mina (Dakota Fanning), an artist who gets stranded with her pet bird in a large Irish forest. Thankfully it doesn't take long for Mina to find shelter with three strangers, but her relief turns to fear when she learns they're being watched and stalked by unseen creatures every night.

The fact Mina and her new companions can hear the Watchers but can never see them feels like a contrast to John Krasinski's A Quiet Place, especially since the Death Angels and Watchers sound very similar to me. I love how A Quiet Place emphasizes family and connection in the face of horror and I hope we see the same in The Watchers!

What book is the movie The Watchers based on?

Image via Amazon

The Watchers is based on the novel by A.M. Shine. If you're into horror books, add these 20 Spine-Tingling Horror Books and The 17 Best Mystery And Thriller Books to your summer reading list!

What horror tropes do you hope to see in Dakota Fanning's The Watchers? Or what do you hope not to see? Read up on the other 33 Most-Anticipated 2024 Movies coming soon!

Brit + Co. may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

Lead image via Warner Bros. Entertainment

When you're looking to refresh your workout at home, there are tons of YouTube workout videos to choose from, ranging from super easy to hardcore HIIT. Since they’re free, these videos are an awesome resource for trying out new exercises and switching up your workout routine. You may have seen resistance bands at the gym or received a new set during the holidays and wondered how you’re actually supposed to use them. Lucky for you, the world of YouTube workout videos is to help! Most of these workouts are short, meaning they’re easy to fit into your jam-packed sched. If you want to get a longer workout in, tack one of these onto the end of a run, or group a few videos from one of these channels together! Arm yourself with a yoga mat and a band, and you’re set to get your sweat on.

Not only are resistance bands a convenient option for working out at home, they’re also one of the best options for both travel and small space workouts, since they’re ultra-light and compact. Another perk? They’re crazy cheap and can be ordered online for under $15 (sometimes even less!). Seems like a small price to pay for being able to work out literally anywhere, right?

Shop These!

Fit Simplify Resistance Loop Exercise Bands, Set of 5

Resistance Bands for Working Out With Handles

Resistance Bands Strength Training Starter Set

MONDAY

The BEST Band Workout

Start the week off right with this short but surprisingly sweat-inducing workout from the Tone It Up girls. Trainers Karena and Katrina have a cult following, and after doing a few of their YouTube workouts, we totally understand why. They’re super encouraging and engaging, and everything from their music to their attitude is fun and positive. Give this full-body workout a try and you’ll barely notice the 14 minutes fly by. (via Tone It Up)

TUESDAY

30-MIN INTENSE MINI BAND WORKOUT

Okay Tuesday, time to up the intensity. This full-body workout focuses on completing as many reps as you can in 50 seconds. @growingwithannanas provides a good vibes workout with energetic music and easy instruction.

WEDNESDAY

Full Body Mini RESISTANCE BAND Workout

Trainer Heather Robertson starts you off with lower body exercises using a mini band, then upper body and then finishes things off with ab exercises for a total body workout that feels amazing.

THURSDAY

15-Minute RESISTANCE BAND WORKOUT

On a time crunch? Sculpt and strengthen your body in this 15-min workout using a light to medium resistance band with handles. Trainer Mikala takes you through 45-second intervals to breeze through this full-body workout.

FRIDAY

Tighten & Tone Your Abs With a Resistance Band

In this workout, trainer Katia Pryce uses a handle-less resistance band to make your abs hurt so good. Don’t let the fact that you get to lay down for most of this workout fool you; this is a tough one, but Pryce does an amazing job of talking you through each move. Get ready for the soreness you’ll feel tomorrow. (via CosmoBody)

SATURDAY

Full Body Resistance Band Workout

This video is a full 30 minutes and you will feel the burn. We especially love the short cardio burst at the end of this workout, which really gets your heart rate up and ends the sweat sesh on a high note. (via GymRa)

SUNDAY

Thigh Trimmer & Butt Lifter Workout

You’ll need a few different circular bands to complete this workout from Cassey Ho of Blogilates, but the targeted toning you get in return is totally worth the minimal investment. Cassey is also fun and encouraging, which is probably why she has over 3 million subscribers on YouTube! (via Blogilates)

MIX IT UP

Resistance Band Arms & Abs Workout

Work your upper body and core with this 12-minute video that takes you from standing moves to planks and then to a floor abs series. We love that this channel also offers printables of their workouts, so you can do them without watching the video once you get the hang of the moves. (via The Live Fit Girl)

10-Minute Travel Resistance Band Workout

This workout from PopSugar Fitness and Fit Chicks Michelle Lovitt and Angie Akers utilizes super compact bow-tie bands, making it ideal for travel (or tiny apartments!) Be warned: The triceps series is absolutely killer, but you’ll feel strong and accomplished when you’re done. (via PopSugar Fitness)

Short Full Body Workout With Resistance Bands

No bands? No problem. Natalie Jill constructed all the moves in this video so that you can do them with or without resistance bands. Go ahead and add them in for a little extra intensity, but these exercises will have an impact no matter what. We also love that she explains how to use different types of bands for the same result, meaning you can adapt whichever kind you have to her workout. (via Natalie Jill Fitness)

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This post has been updated.

Outer Banks fans got a treat during 2023's Poguelandia event (which took place on February 18 in Huntington Beach, California). While celebrating the release of Outer Banks season 3, the cast took to the stage to announce that we were also getting Outer Banks season 4! As a native Outer Banks-er myself, this is one teen drama I will never be able to get enough of — so keep the seasons coming Netflix!

I'm already dreaming about my annual beach vacation, so naturally, I'm thinking about what hijinks the Pogues will get up to in Outer Banks season 4. Here's everything we know about the new TV show, including the cast, the plot, and the Outer Banks season 4 release date!

When is Outer Banks season 4 coming out?

Image via Jackson Lee Davis/Netflix

We don't have an official Outer Banks season 4 release date yet, but the cast has been filming since 2023. And Netflix's co-CEO recently revealed (via The Hollywood Reporter) that, in addition to the new seasons of Squid Game and Emily in Paris, we'll see Outer Banks season 4 during the second half of the year. That means we could see our favorite Pogues this July or August! This is the perfect release window because summer is all about beachy vibes and summer adventure — just like OBX.

Who's in the Outer Banks season 4 cast?

Image via Netflix

We're expecting the main cast to return for Outer Banks season 4, including Chase Stokes as John B., Madelyn Cline as Sarah, Madison Bailey as Kiara, Jonathan Daviss as Pope, Rudy Pankow as JJ, Carlacia Grant as Cleo, Drew Starkey as Rafe, and Austin North as Topper.

Since Charles Esten's Ward ends up (spoiler!) dying at the end of season 3, he probably won't make a return — unless the show ventures into ghost territory. Honestly, I wouldn't even be surprised. But even if he's not on set, he recently reunited with Madelyn Cline and Drew Starkey!

"That thing where you’re playing your 4th Annual WARDJAMMER...and your amazing friends who also happen to be your @obx son and daughter surprise you by showing up and hanging out all night and even coming on stage to sing 'Left Hand Free,'" Charles writes on Instagram. "What an absolute joy to wrap my arms around these two! The bond is real and my heart is grateful."

The First Look At Outer Banks Season 4

Image via Netflix/YouTube

After Netflix's Tudum event showed off the Pogues' new style (and confirmed that all of them will be returning, thank goodness), we got a brand new look at some Outer Banks season 4 scenes thanks to Netflix's 2024 preview. It's a brief clip, but we hear just how excited the Pogues are to go after a treasure they've "spent [their] whole lives hearing about] (same, TBH) — and get to see them lounging around on a day off. Treasure hunting is hard work, after all!

This first look gives us an idea of what we can expect from this upcoming installment because while season 1 had the golden overtone of our favorite 2000s dramas, season 2 featured warmer orange tones, and season 3 featured a little bit less saturation, it looks like Outer Banks season 4 is youthful, bright, and colorful. And thanks to this clip, we also know for a fact we'll see Madison Bailey, Rudy Pankow, Jonathan Daviss, Madelyn Cline, Chase Stokes, and Carlacia Grant come back to their iconic roles.

What is season 4 of Outer Banks about?

Image via Getty Images for Netflix

Outer Banks season 3 ended with an 18-month time jump — meaning the characters will be a year and a half older in Outer Banks season 4 than in previous installments of the show, which works in the series' favor because the characters will be closer to the cast's ages. Plus, being post-grad gives them more flexibility to go treasure hunting without the repercussions of skipping school...like they did the entirety of season 2.

Thanks to some important details at the end of the season finale, we know Kie is working with turtles, JJ bought a charter boat, Pope is going to college, and John B. and Sarah are running a surf shop. But things take a turn for the adventurous when the Pogues are given a new quest to hunt for Blackbeard's treasure. The real Blackbeard loved hiding his treasure on places like Ocracoke Island, which is on the real OBX. I'm super excited for this plotline because it means we'll be back on the Outer Banks for (hopefully) the whole season!

"It’s not going to be the usual Blackbeard story," according to co-creator Josh Pate, and (spoiler!!) we actually have our first plot details. According to Wrightsville Beach recreation program supervisor Katie Ryan (via Wilmington StarNews) and the shows filming permits, we know that one scene will involve "two people jumping from the pier," while a second "involves individuals finding a body on the beach."

While Outer Banks season 4 promises to be as adventurous as ever, Chase Stokes promises People the show will also go back to its roots. “The writers talked about how there was a real want for a lot of the authenticity and the characters in season 1. So I will say that they do a good job this season of that,” he says.

After the death of Sarah and John B.'s fathers, the show's golden couple will have to figure out what their future looks like. “It really will force them to evaluate everything," he says. "Where they are, what their purpose is, what their intentions are, and what was the actual value of it? Was it worth it, in hindsight? If they could go back and change things, would they?"

"[The Pogues have had] a huge, huge shift in lifestyle in a very, very short period of time," Chase continues. “And I think when you go through that level of trauma, for sure, it'll make you start asking those deeper questions.”

Where is Outer Banks season 4 filming?

Image via Netflix

Outer Banks season 4 has been seen filming around Charleston, South Carolina and Wilmington, North Carolina, which is where other titles like Dawson's Creek,The Summer I Turned Pretty, andOne Tree Hill have all filmed! Because OBX has never filming in Wilmington before, it makes me think the Pogues will truly go on an adventure we've never seen.

Is Outer Banks season 4 the last season?

Image via Jackson Lee Davis/Netflix

Netflix hasn't officially announced whether we'll be getting an Outer Banks season 5 or 6 yet, but creators Jonas and Josh Pate have enough story for another two seasons. "We’re going to fill in some gaps in the 18 months," Josh tells TUDUM. "We felt like we needed to migrate them out of school. We think about the first three [seasons] as a trilogy and then we’re starting over on [another sort of] trilogy now. We just needed to clear the decks. We’re going to have new villains, a new treasure hunt, a new life situation."

I'm excited to see what kind of roots the characters put down in Outer Banks season 4 — and how they flourish as the story continues!

Are you excited for Outer Banks season 4? Check out our interview with costume designer Emmie Holmes and The 14 Best New TV Shows Coming In 2024 before you rewatch OBX season 3 again ;).

Lead image via Jackson Lee Davis/Netflix

This post has been updated.

Though Elena Ferrante is a pen name, and while the author prides herself on anonymity, her books shouldn't be a mystery to you. The Italian author's beautiful work transcends the need for a face attached, as raw emotions, complex characters, and unforgettable narratives define Ferrante's unique voice. From the intense friendship at the heart of the Neapolitan Novels to the unsettling psychological depths plumbed in The Days of Abandonment, prepare to be surprised, challenged, and utterly engrossed by the brilliance of Elena Ferrante.

Neopolitan Novels

Though Ferrante's entire body of work is worth a read, the first thing that should be on your list is the Neopolitan Novels. This is a four-book series that explores the complex female friendship between Lila and Elena. The two start off as young girls who are being raised in a poor and tough neighborhood of Naples in the aftermath of World War II. The novels chart their complex bond as the two girls grow up, start families, begin careers, and deal with societal pressures and personal struggles.

The Lost Daughter

The Lost Daughter is a brilliant standalone novel of Ferrante's that is centered around a middle-aged woman named Leda. While on a solitary vacation on the coast, Leda observes a young mother named Nina who is struggling with her relationship with her daughter. This awakens memories of Leda's own struggles with motherhood, making for a raw and honest depiction of the complexities of parent-child relationships.

The Days of Abandonment

In The Days of Abandonment, Ferrante delves into the raw emotions of a woman named Olga after her husband abruptly leaves her and their two young children. The story follows Olga's descent into despair and rage as she grapples with his sudden absence and tries to maintain a sense of normalcy for her kids. Faced with a challenge she never expected, Olga goes on a quest to learn about her own identity and find strength within herself.

The Lying Lives of Adults

As the title indicates, this novel deals with the concepts of honesty, disillusionment, and family secrets. It follows the story of a young woman named Giovanna who becomes obsessed with her estranged father after learning a shocking secret about her parents' past. As she continues to delve deeper into their hidden world, she uncovers a web of secrets that shatter her perception of her family and her ideas of adulthood.

Incidental Inventions

Incidental Inventions isn't a novel, but a collection of essays that were originally published in The Guardian. Here, Ferrante offers a glimpse into her thoughts and observations on a variety of topics. Expect insightful and thought-provoking reflections on everyday experiences, personal fears, and the creative process itself!

Troubling Love

Troubling Love centers around Delia, who returns to her childhood home after her mother, Amalia, is found dead under mysterious circumstances. As Delia grapples with grief, she confronts repressed memories of her childhood that were made difficult by her mother's volatile relationships with abusive men. The narrative unfolds as Delia pieces together the events leading up to her mother's death and confronts the lingering effects of her complicated upbringing.

Frantumaglia: A Writer's Journey

"Frantumaglia" is a word borrowed from Ferrante's mother and means "a jumble of fragments". This collection of Ferrante's writings does not feel like a jumble, but rather a rich body of work that provides insight into the challenges and joys of her writing process and the inspirations behind her novels.

In The Margins: On the Pleasures of Reading & Writing

Another collection of essays, In The Margins: On the Pleasures of Reading & Writing is Ferrante's exploration of the joys of being both a writer and a reader. She dives deep into her formative experiences with literature, her masterful approach to writing, and the challenges that can come with crafting meaningful stories.

Looking for more book inspo? Be sure to check out our storefront for more fab reading recs!

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