Healthy Brunch Hack: How to Make Chia Berry Jam
Wanna add some chia seed superpower to your diet? We’ve got just the recipe for you: Chia Berry Jam! You only need a few ingredients and a few minutes to whip up this jam. PLUS, it’s sweetened with honey (healthy!) and packed with protein, fiber and omega-3s. Keep reading for the quick and easy recipe!
– 2 cups strawberries
– 1 cup raspberries
– 3 tablespoons honey
– 5-6 tablespoons chia seeds
– 1 lime
1. Combine strawberries, raspberries, honey, chia seeds and lime juice in a blender. Pulse until combined.
2. Pour berry mixture into a saucepan and cook over medium heat for 10-15 minutes, stirring occasionally. Let cool.
3. Spoon into a jar and enjoy! Store in the fridge for up to two weeks.
Combine strawberries and raspberries in a blender.
Add honey, chia seeds and lime juice. Pulse until combined.
Pour berry mixture into a saucepan and cook over medium heat for 10-15 minutes, stirring occasionally. Let cool.
Spoon into a jar and enjoy!
For breakfast, spread the jam over cream cheese and toast. Yum!
Now THAT’S the perfect way to start any day.
Do you have any favorite healthy hacks? Let us know in the comments below!