The Bachelorette’s Becca Kufrin, Garrett Yrigoyen Speak Out Amid Controversy Over His Instagram History

This season of The Bachelorette just started, but there’s already controversy brewing thanks to front-runner Garrett Yrigoyen and his alleged social media activity. After the 29-year-old medical sales rep won the first impression rose from Becca Kufrin, it was reported that he had liked Instagram posts condemning Parkland students and mocking immigrants and the trans community.

The Instagram account believed to be associated with Yrigoyen has since been deleted, but former Bachelor contestant Ashley Spivey posted a Twitter thread sharing some of the posts he had reportedly liked on the photo sharing app. “Not sure why I was sent these pics but I’m sure it has to do with me always calling out bull$h*t,” Spivey tweeted. “But I’m fine being that person.”

Kufrin toldEntertainment Tonight that she didn’t know about the offensive content but hopes viewers will watch her love story unfold without judging any of the contestants’ past mistakes. “I want viewers to be open to everyone, and I want them to go through this season with me and watch my love story unfold with all of these men and to be open because that’s how I went into this journey,” she said Wednesday. “People say and do certain things. I’ve done things in the past that I’m sure wasn’t the best thing.”

She continued: “I can’t fault anyone for what they believe and who’s to say that anything that anyone likes is truly what they believe in if they just double tap? I can’t speak to that because it’s not me. I am a strong woman and I do believe in certain things, but again, that’s what’s so great about our country — everyone is entitled to their own opinions.”

Yrigoyen, for his part, issued an apology via his brand-new Instagram account on Thursday. “I am sorry to those who I offended, and I also take full responsibility for my ‘likes’ on Instagram that were hurtful and offensive,” he wrote. “… I have learned an extremely valuable lesson and am taking steps to grow, become more educated, and be a better version of myself. I am not perfect, and I will never be anywhere close, but now I will always be more informed and aware of what I am liking and supporting, not just on Instagram, but in life.”

He went on to say that the “likes” were not a true reflection of his morals.

The controversy surrounding Yrigoyen’s Instagram account comes after another controversy surrounding season 13 Bachelorette contestant Lee Garrett, who was called out for racist tweets he shared before arriving on set to film with Rachel Lindsay.

“Obviously we want to know every single possible thing about these contestants,” Robert Mills, senior vice president of alternative series, specials, and late-night programming, told ET of the controversy surrounding Yrigoyen. “So, we’re working harder. I mean, it is such a new frontier, social media, and I think it’s important for us to really be on top of this stuff, and certainly we never want a situation like what happened last year with Lee [Garrett] to ever happen again. … We are here telling everybody we are putting the best men and women forward for the lead to date, so I think we want to make sure we are absolutely doing that.”

What do you think of this season of The Bachelorette? Let us know @BritandCo.

(photos via ABC/Craig Sjodin + ABC/Paul Hebert)

Low-carb recipes are wonderful because they serve up a mix of heart-healthy fats, protein, and healthy carbs (like veggies) that may help lower your risk for certain conditions like Type 2 diabetes and heart disease.

Got too much on your plate to cook those healthy low-carb meals that take literal hours? We got you. Just set aside an hour tops, and you can have a balanced meal on the table (and leftovers for lunch!) all week long. It really doesn't get much better than that!

Here are some of our favorite low-carb recipes that may just inspire you to toss those delivery menus out for good. They'll inspire you and remind you that being healthy doesn't mean skimping on flavor or variety.


Chilled Strawberry Soup

When it's too hot to even *think* about grilling a hamburger (that's how you know it's really hot), consider a chilly lunch instead. This pick is flavorful and will use up all those strawberries you have sitting in your fridge. (via Brit + Co)

Chicken Salad Keto Lettuce Wraps

Lettuce wraps make this recipe handheld, portable, and perfect for picnics, barbecues, and work. Top with raspberries and walnuts for some extra color and texture. (via Brit + Co)

Sweetgreen's Spicy Cashew Dressing

When you have a signature dressing on-hand, all of your salads, pasta salads, and sandwiches get exponentially better. (via Brit + Co)


Cardi B’s Spicy Bowl Recipe

Leave it to Cardi B to give us the best bowl recipe ever. Fair warning: if you don't like spicy foods, you'll really, really need to test this before you make a whole batch. (via Brit + Co)

Low-Carb Cauliflower Quiche Cups

These bites make for the *perfect* afternoon snack. Not only do they have cauliflower, but the kale and tomatoes add some extra nutrients. (via Brit + Co)

Smashed Brussels Sprouts

Get your share of delicious veggies smothered with mozzarella and parmesan, and achieve ketosis without the lingering hunger. (via Brit + Co)

Winter Greens & Citrus Salad

A crunchy salad is the ideal dinner when you just need a light meal. This colorful recipe features atahini-ginger dressing that's totally the bomb dot com. (via Brit + Co)

Whole30 Instant Pot Baked Potato Soup

As s creamy comfort soup at its finest, this Whole30-approved recipe is actually made with cashews and nutritional yeast instead of dairy! That's a double diet win! (via Brit + Co)

Bang Bang Cauliflower

Who needs chicken when cauliflower will do the trick instead? This straightforward dish works great for dinner or as a side dish — your choice. (via Brit + Co)

Low Carb Recipes That Are Both Delicious And Healthy

Keto Cauliflower Rice Casserole

Casseroles are one of our favorite comfort foods, but they're not always the healthiest option. The zucchini, mushrooms, and cheeses in this recipe are so flavorful, that you won't even notice the missing carbs. (via Brit + Co)

Keto Cheese Ball

Eating for one? This low-carb recipe is the perfect answer to a light dinner that's as good (or better) as a baked potato. And if you get peckish later, check out one of these low carb snacks. (via Brit + Co)

Brown Butter Salmon with Capers and Tomatoes

Simple, clean, and *so* tasty! Opt for quick sautéed wild salmon with just a few basic ingredients and enjoy big time flavor with your low-carb diet. (via Brit + Co)

Lemon Miso Spring Green Soup

Make this recipe for a very healthy, veggie-packed soup. This spring medley is as delicious as it is nutritious, plus it's quick and low in carbs. (via Brit + Co)

Whole30 Animal Style In-N-Out Burger

You can indeed transform an In-N-Out Animal-Style burger into a Whole30 masterpiece, down to a low-sugar special sauce and crunchy lettuce wrap. Make the caramelized onions ahead of time to cut down on the total cook time for this easy low-carb dinner idea. (via Brit + Co)

Mexican-Style Hot Dogs in Lettuce Wraps

Instead of a bun, this recipe uses lettuce wraps to keep things low-carb. The beans, corn, tomatoes, and avocado add some fresh and oh-so delicious flavors. (via Brit + Co)

Steamed Sea Bass with Broccoli, Mushrooms, and Summer Squash

With lemons, squash, and other veggies, this easy recipe is a great option for summer dinners. If you're watching your saturated fats intake, just swap butter for EVOO. (via Brit + Co)

Cheesy Bacon Brussels Sprouts

When you need a bowl of mac and cheese, this bacon-y Brussels sprouts in a thick cheese sauce will curb your noodle cravings. This low-carb recipe yields a big, casserole-sized batch, so you can munch on leftovers all week long. (via Brit + Co)

Photo via Ghazalle Badiozamani

Instant Pot Chinese Sesame Chicken

Eat this versatile chicken with a side of veggies for dinner, and simply reheat the next day for a salad or lettuce wrap. (via The Whole30 Slow Cookerfor Brit + Co)

Keto Ricotta Chicken Meatballs

Rich dark-meat chicken forms stellar meatballs with almond flour, heavy cream, and Parmesan and ricotta cheeses. Serve them with roasted vegetables or your favorite low-carb pasta substitute! (via Brit + Co)

Healthy Egg Muffins

Easy egg breakfast for dinner? We say "yes, please!" These bites go well as a savory app to snack on before your main dish! (via Brit + Co)

Keto Churro Cloud Bread

If you're avoiding cinnamon sugar cookies and churros after dinner, this cloud bread dessert is the next best thing. Plus it'll take you less than 30 minutes to make! (via Brit + Co)

Keto Cheese-Stuffed Meatballs

It's amazing how far a little almond meal and zucchini can go in place of bread and… well, more bread. This recipe is quick, low-carb, and oh-so filling for a weeknight dinner win. (via Brit + Co)

Photo via Ditte Isager

Halibut en Papillote with Lemon, Mushrooms, and Toasted Sesame Oil

This healthy (and quite fancy) fish dish fills your kitchen with the aromas of ginger and toasted sesame oil— and it even makes halibut taste glamorous. (via The Clean Plate: Eat, Reset, Heal for Brit + Co)

Fennel Salad with Blood Orange, Thyme, and Toasted Walnuts

Say hello to one of the most creative salads you've probably ever seen. With oranges, fennel, thyme, and roasted walnuts, this meal is full of winter's bounty, but if it's hard to find some of the ingredients once the weather warms up, swap for some in-season toppings (like peaches) instead. (via Brit + Co)

Paleo Shepherd's Pie

Don't let the cauliflower-mash topping turn you skeptical. This healthier take on a classic savory pie remains just as comforting with hearty ground beef and tender veggies. It's also flavored well with onion, cumin, coriander, and red pepper. (via Brit + Co)

From Pizza To Salmon, We Have Plenty Of Low-Carb Recipe Ideas To Share

Keto Cauliflower Rice Bowl

Make these customizable “rice" bowls when you need to clear your fridge of odds and ends like leftover meat, vegetables, and condiments. (via Brit + Co)

Keto Matcha Cheesecake

Low-carb recipes don't have to be boring, and this keto dessert proves it! Matcha and sugar-free chocolate chips are a true delight here. (via The Essential Instant Pot Keto Cookbookby Casey Thaler for Brit + Co)

Bacon and Gruyère Sous Vide Egg Bites

Enjoy this Starbucks copycat recipe as a new breakfast fave without all the carbs. Don't worry though, this recipe still has all the bacon-y, cheesy goodness you could ever want! (via Brit + Co)

Low-Carb Egg in a Basket

You won't miss the bread in this low-carb version of eggs in a hole, as its cauliflower-crust base tastes *just* like crisped cheese. (via Cali'Flour Kitchen for Brit + Co)

Chocho Carrot Muffins

Chocho flour — which has been eaten in South American Andean communities for generations — is a great way to get in some of your favorite baked goods, without the same levels of carbs that you might find in more mainstream flours. (via Brit + Co)

Mini Cloud Bread Pepperoni Pizzas

Cloud bread, a miracle mixture of baked eggs, cheese, and cream of tartar, satisfies the carb-y cravings of keto dieters everywhere. We like it best topped with pizza sauce, more cheese, and plenty of pepperoni. (via Brit + Co)

Keto Ramen Zoodles

Swapping traditional noodles for zucchini noodles allows you to enjoy richly flavored ramen, crispy pork belly, jammy egg, and all, without the dreaded carb bloat. (via Brit + Co)

Pan-Seared Fish with Buttery Caper Sauce

Use a pan-searing technique to cook your favorite lean fish, such as tilapia or striped bass. When a quick pan sauce of butter, capers, lemon juice, garlic, and fresh herbs is involved, you really can't go wrong. (via Brit + Co)

Cheesy Garlic Roasted Asparagus

When you're craving garlic bread, whip up this insanely cheesy side dish instead. It gives you both a dose of greens and a ton of garlicky flavor. (via Cafe Delites for Brit + Co)

Spaghetti Squash Pasta

Make three different pasta sauces — sugo, arugula pesto, and lemon ricotta — and you'll be excited to eat spaghetti squash all week. (via Brit + Co)

Image via Rachel Mansfield

Sweetgreen Harvest Bowl

Make a healthy lunch and save some cash when you make this yummy Sweetgreen copycat recipe. That's two thumb's up from us! (via Brit + Co)

Blackened Chicken and Avocado Salad

This popular Pinterest salad gained fame for many reasons, but the tender 20-minute chicken on top might be the most compelling part. Indulge in this low-carb recipe for dinner any night of the week, since it's super easy to prepare. (via North South Blonde for Brit + Co)

The Best Main Course, Side Dish, And Dessert Low-Carb Recipes To Cut Back On Carbs

Baked Almond-Crusted Cod

Skip your typical chicken breast in favor of this heart-healthy cod that's crusted with almonds and parmesan, and served with a lemony yogurt sauce. (via Brit + Co)

Low-Carb Smoked Salmon Deviled Eggs

These babies, which feature smoked salmon, lemon, and dill, make for an amazing Easter brunch addition. (via Brit + Co)

Keto Steak Cheese-Shell Tacos

The best part of this low-carb recipe (second to the crispy cheddartaco shells, of course) is the leftover taco-seasoned steak, which you can use to top salads, wraps, and other lunches later on. (via Brit + Co)

Sheet Pan Shrimp Fajitas

This garlicky marinated shrimp dish needs just 8 minutes in the oven to form a hearty accompaniment to roasted peppers and onions, riced cauliflower, and any low-carb ingredient under the sun. This flavorful (and low-carb) bite will seriously blow you away. (via Brit + Co)

Crispy Chicken Thighs with Honey-Lemon Pan Sauce

No part of flavorful chicken thighs goes to waste in this single-skillet dish, which makes a pan sauce from leftover chicken juices, butter, garlic, honey, and lemon juice. (via Brit + Co)

Paleo Instant Pot Orange Chicken

You can make this healthy orange chicken faster than you could grab it from Panda Express. This diet-friendly version employs coconut sugar and orange zest to replicate the classic's citrusy sweetness, while arrowroot powder maintains the signature crispy crust. It's a classic in our arsenal of easy low-carb meals. (via Brit + Co)

Ketotarian Alfredo Zoodles

This creamy zoodle dish, laden with a dairy-free macadamia-nut “alfredo" sauce, proves that a keto-vegetarian diet is both possible and delicious. (via Brit + Co)

Bacon-Wrapped Sweet Potatoes

In lieu of French fries, try this baked and bacon-wrapped alternative. Not only are you cutting out the oil, but you're adding in some bacon, which is definitely an upside in our book. (via Brit + Co)

Cauliflower Rice Sushi

If you're looking for something low-carb, you might be hesitant to try sushi, because of the rice that's inside. But there's an easy way to fix that — use cauliflower rice instead! (via Brit + Co)

Smoked Salmon Poke Bites

Turn your go-to poke bowl into bite-sized goodies. They make for an awesome low-carb appetizer, or even an effective WFH snack if you need something filling to hold you over until lunchtime. (via Brit + Co)

Photo via Ghazalle Badiozamani

Instant Pot Chicken Cacciatore with Zucchini Noodles

Drift away to the Italian countryside with this vibrant dish of mushrooms, tomatoes, and herbs. (via The Whole30 Slow Cooker for Brit + Co)

Koufteh Ghelgheli

This Middle Eastern recipe is chock full of veggies and lamb meatballs. The flavor pairings of turmeric, pepper, and lemon are simple enough for a beginner cook, but are oh-so tasty. (via Brit + Co)

Low Carb Meal Ideas To Cook For The Whole Family

Cast Iron Skillet Chicken with Garlic Herb Butter

Serve this juicy chicken with roasted veggies or a low-carb salad for a healthy weeknight meal. (via Barley & Sage)

Super Green Sundried Tomato Herb Salad with Crispy Chickpeas

Shredded kale, arugula, sun-dried tomatoes, carrots, and fresh herbs are generously tossed in a lemon vinaigrette and topped with crispy chickpeas, toasted pine nuts, feta, and avocado in this low-carb recipe. This pick makes for a great side salad, or you can enjoy it in bigger portions as a main course. (via Half Baked Harvest)

Low-Carb Bell Pepper Sandwiches

Hollow out a bell pepper, and stuff it with a cream cheese-mustard mix, as well as slices of your favorite deli meat and cheese. Load it with spinach, bacon, sprouts, cucumbers to craft a delicious, healthy meal — for really, whatever time of day you want. (via A Spicy Perspective)

Spicy Pesto and Cheese Stuffed Zucchini Involtini

Ribbons of zucchini are rolled up with a pesto and ricotta cheese mixture, and baked in a herby red-pepper tomato sauce. Doesn't that sound so yum? Plus, this dish is super good for you! (via Half Baked Harvest)

Teriyaki Beef Stir Fry

This versatile stir fry is a great way to get some low-carb veggies into your diet. Swap the beef for chicken, or another easy protein like tofu. (via Feel Good Foodie)

Grilled Caprese Pesto Chicken Skewers

Grill up pesto chicken and cherry tomatoes, then serve with burrata cheese and fresh basil for some low-carb, late-summer meal perfection. (via Half Baked Harvest)

Air Fryer Zucchini Chips

Slice up a zucchini, toss it in olive oil and spices, and pop it in the air fryer to get these crunchy zucchini chips. A low-carb snack is as easy as that! (via A Spicy Perspective)

Spicy Oregano Meatballs with Grilled Vegetables and Tzatziki

Spicy meatballs and grilled vegetables are tossed in lemon-herb vinaigrette and served with cooling, creamy tzatziki. This low-carb meal option will win everyone over! (via Half Baked Harvest)

Pesto Salmon

Salmon gets a nice crunch from the tiniest bit of panko breadcrumbs, while pesto gives it a burst of herby flavor. (via A Spicy Perspective)

Turkish Eggs

This low-carb breakfast, AKA çilbir (pronounced chil-bir), is a popular breakfast in Turkey that's made with poached eggs over creamy, garlicky yogurt, and drenched in a warm spicy butter. (via Forks & Foliage)

4-Cheese Roasted Garlic Alfredo Stuffed Spaghetti Squash

Swap pasta for spaghetti squash and stuff it with béchamel sauce, sage, and roasted garlic. There's no other way to do it! (via Half Baked Harvest)

Chicken Fajitas

Why opt for takeout when you can make your own Mexican dishes at home? Begin with this easy fajitas recipe that doesn't skimp on healthy additions. (via Culinary Hill)

Buffalo Chicken Meatballs

These baked meatballs make a great addition to any low-carb wraps or bowls you have planned. (via Bowl of Delicious)

Easy Carrot Pumpkin Soup

This warm bowl of soup is so fitting for the fall season. When you need a comfort meal, this low-carb dish comes in hot with flavor. (via The Fast Recipe)

Greek Chicken Bowls

The Mediterranean diet is a great gateway to get into eating low-carb. Start with this recipe first! (via Two Peas & Their Pod)

Sheet Pan Lemon Dill Salmon with Baby Bok Choy

The lemon and dill included in this recipe pair like a dream with baby bok choy. When you want something healthy yet fancy, reach for this dish. (via Whole and Heavenly Oven)

Vegan Buffalo Cauliflower Pizza with Roasted Onion Cream

Just look at this low-carb recipe. It's delish AF, thanks to the healthy crust, spicy cauliflower, and creamy onion sauce that you could either dip into or drizzle on your pie. (via The First Mess)

Loaded Cheesy Cauliflower Bake

Cauliflower takes on the role of potatoes in this mash recipe that gets saturated in melty cheese! Yum! (via Kathryn's Kitchen)

Easy Vegan Ratatouille

Whether you enjoy this low-carb recipe as a side dish or a main course, it's going to deliver on texture and flavor. (via A Virtual Vegan)

One-Skillet Sesame Mango Chicken

One skillet? That means we're in. This simple low-carb recipe is great for low-carb eaters, especially when you pair it with your favorite veggie! (via Averie Cooks)

Low-Carb Lasagna Stuffed Peppers

Get ready to go in on these stuffed peppers. They hold a handful of nutritious ingredients, from ground beef to spinach. (via The Girl On Bloor)

Korean Cauliflower Wings

These cauliflower wings carry a savory-sweet flavor that's sure to satisfy – low-carb style. (via The Edgy Veg)

Vegan Tomato Zucchini Casserole

This easy-to-make casserole is packed with fiber, but is still low on carbs. Using fresh tomatoes and zucchinis will help you achieve that tender, flavorful texture that's great for feeding a crowd. (via Give Recipe)

Low-Carb Mock Potato Salad

This healthy dish is perfect for holiday gatherings and potlucks alike! It replaces potatoes with non-starchy cauliflower, but still retains all the flavor. (via The Real Food Dietitians)

Korean Cauliflower Wings

These vibrant vegetarian wings make all other low-carb recipes look drab. The soy-BBQ-garlic sauce is just to die for! (via The Edgy Veg)

Cheesy Sausage + Egg Muffins

You'll always want a batch of these savory low-carb bites on hand to snack on between meals! (via Averie Cooks)

Find more easy low-carb meals, keto cocktails, and keto-friendly dessert ideas by checking out Brit + Co's Food page. Join our newsletter for more recipes and inspiration!

This post has been updated with additional reporting by Meredith Holser.

Traveling can be so rewarding; new experiences lend to a broader and more understanding mindset and taking time away from your everyday routine can feel like a much-needed breath of fresh air. Whether you’re headed away on a quick weekend accompanied only by a carry-on, or jet setting on a bachelorette trip to celebrate a lifelong girlfriend, trips are good for the mind, body, and soul.

While the positive aspects that accompany traveling are plenty, it’s completely normal to experience anxiety around this process as well. It’s inevitable that each time you take a trip you’re usually forced to encounter one uncomfortable situation or another; planned or not. Maybe your flight gets delayed, your friend can no longer watch your pet while you’re away, or you get sick just days before heading overseas; the unpredictability of travel can be extremely anxiety-inducing, and we get that.

Instead of leaving you to fly solo to stress about the potential anxieties of any upcoming trips you may have on your calendar, we spoke with California-based mental health professor, Dr. Ishan Shivanandwho has experience in groundbreaking protocols for reversing symptoms of stress, anxiety, depression, and more.

What is anxiety?

Photo by Liza Summer/PEXELS

Dr. Shivanand describesanxiety as "a complex state that can manifest in various forms and intensities, affecting both the mind and the body." He continued, saying, “At its core, anxiety involves feelings of worry, fear, and unease, often accompanied by physical symptoms such as increased heart rate, sweating, trembling, and difficulty concentrating. One way to understand anxiety is to think of it as the mind being overwhelmed by the multitude of thoughts, concerns, and stimuli bombarding it at any given moment. Just like a computer with too many open applications, the mind struggles to process everything efficiently, leading to a sense of being scattered and unable to focus.”

Why do I get anxious when I travel?

Image via Cora Pursley/Dupe

When it comes to anxiety specific to travel, the reason for why you may experience these uncomfortable feelings could be due to a multitude of reasons and can vary in intensity from person to person. Dr. Shivanand shared that travel anxiety could be in part due to “fear of the unknown, fear of safety, fear of flying, control issues, and past traumatic experiences,” as well other areas of anxiety including “separation anxiety, social anxiety, and health anxiety.” Dr. Shivanand went on to explain that, although fun, “traveling often involves stepping outside of one's comfort zone and encountering unfamiliar situations, environments, and people. For some individuals, the uncertainty of what to expect can trigger feelings of anxiety.”

No matter why you experience anxiety related to travel, “It's important to recognize that travel anxiety is a common and valid experience, and there are various strategies and coping mechanisms available to help manage it,” offered Dr. Shivanand. “These may include relaxation techniques, cognitive-behavioral strategies, gradual exposure to anxiety-provoking situations, seeking support from mental health professionals, and planning ahead to minimize stressors during travel.”

​How can I control my travel anxiety ahead of my upcoming trip?

Photo by Vlada Karpovich/PEXELS


  • Plan and Prepare in Advance: “Plan your trip ahead of time to reduce uncertainty,” says Dr. Shivanand. “This includes booking accommodations, transportation, and activities in advance, as well as familiarizing yourself with the destination, and local regulations.” Having a loose agenda of things to look forward to when your trip starts is a great way to get excited when thinking about traveling, instead of stressed.
  • Practice Relaxation Techniques: “Incorporate relaxation techniques such as deep breathing and meditation to calm and center yourself. [Yoga of Immortals] Breathwork and Advance Cognitive sessions can really help,” says Dr. Shivanand. As the founder of the Yoga of Immortals practice, he uses its principles in his everyday life and has seen how it can positively impact the lives of others from a mental health standpoint. However, any type of yoga, meditation, and other similar practices you're familiar with should help.

Image via Andrew Worung/Dupe

  • Create a Checklist: “Create a checklist of essential items to pack and tasks to complete before your trip to stay organized and minimize last-minute stressors,” shared Dr. Shivanand. “Organizing your belongings and documents can also help you feel more in control during your travels.” The simple task of crossing off packing items from a list can feel cathartic and ensure you don’t forget anything essential during your travels.
  • Stay Connected: “Maintain communication with friends or family members before, during, and after your trip,” Dr. Shivanand recommends. “Knowing that you have someone to reach out to for support or guidance can provide reassurance and alleviate feelings of isolation.” News flash, the people you care about care about you too! They’ll be happy to hear from you and walk you through any tough feelings, if need be.
  • Stay Grounded: “Practice mindfulness and grounding techniques to stay present and centered during your travels,” shared Dr. Shivanand. Embrace the ‘pinch me’ moments of your trip as they happen, this is why you’re traveling in the first place after all!

Photo by Cliff Booth/PEXELS

  • Seek Professional Support: “If travel-related anxiety significantly impacts your ability to engage in travel experiences, consider seeking support from a mental health professional,” says Dr. Shivanand. Listen; asking for help is okay, and something that you should do if it will have a positive impact on your life.
  • Incorporate Meditative & Wellness Daily: In doing so, Dr Shivanand says, "One can effectively manage travel-related anxiety and enjoy your travel experiences with greater ease and confidence.” Dr. Shivanand reiterates that “it's okay to seek support and take proactive steps to prioritize your mental well-being during your travels.”

Looking for more travel tips? Be sure to sign up for our weekly email newsletter so you never miss a thing!

Header image via Cora Pursley/Dupe

Yarros' newest work is coming out THIS fall and we've got all the details! It will be different from her most popular works like ones from The Empyrean series that we all know and love. As it turns out, this new book will be a one-off, contemporary romance piece. Yarros sure does know her fantasy but we also love her for her "will they-won't they" tension-filled romantic chapters so we are ecstatic read this new book. While we are waiting on her newest book, we thought we'd also give you a rundown of all of her other books to read in the meantime! If you haven't head of Rebecca Yarros then we've got all the tea on her and our fave books she's written over the years.

She's a New York Times best-selling writer whose talent spans across a variety of different genres, and who's sold over two million copies of just one of her books.

From heart-pounding fantasy adventures to emotional contemporary romances, Yarros' stories offer something for every reader. Whether you crave the thrill of dragon riders soaring through the skies or the heartwarming bonds of newly-formed couples, this guide will help you find the perfect Rebecca Yarros books to lose yourself in.

Variation

This standalone story will be about a dancer who, after years of success in the dancing world, returns home. While there, she unearths worlds of trauma and tension with not only her family, but also a certain rescue-coast guard swimmer that she has a past with.

Yarros told People Magazine, "I’m thrilled to be partnering with Amazon Publishing for the release of my next contemporary romance. They're such a supportive, incredible team to work with, and I can’t wait for readers to fall in love with Allie and Hudson's story and the years of family secrets that surface when these two collide after years apart."

This new book is scheduled to be released this fall in October, and based on that synopsis, we're already counting down the days until we get to read this sure-to-be masterpiece!

The Empyrean

Image via Amazon

The Empyrean is made up of the most popular Rebecca Yarros books, and it's thrilling series set to have five books total (there are currently two released). It takes readers into a brutal and elite war college for dragon riders, and the first book, Fourth Wing, has already sold over two million copies!

Fourth Wing

Fourth Wing is centered around a young woman named Violet whose plan to live a quiet life is disrupted when her mother orders her to join the college's elite group of dragon riders.

Iron Flame

The second book, Iron Flame, sees Violet's dragon-riding training intensify as she enters her second year in the program. The training ends up pushing Violet and her classmates to their physical and emotional limits, and a new vice commandant targets Violet, determined to break her will, while she grapples with a dangerous secret about the college.

Throughout The Empyrean series, Violet must find a way to use her wits and determination to survive. Iron Flame ends on quite the cliffhanger (there are, after all, three more books to be released). At this point, there is no confirmed release date for the third book, but fans are eagerly waiting to learn what lies in store for Violet and her classmates.

In an interview with EW, Yarros warned that the waiting period might be a little longer than readers expect. "I’m respecting my limitations and taking [things] a bit slower so that I can be healthy through all of it," she says. "So it’s going to be a little bit slower. But I have a release date, I just can’t tell you yet."

Legacy

Image via Amazon

The Legacy series is composed of romantic novellas that are sure to snap you out of a reading funk. These Rebecca Yarros books are short, yet intriguing, and each focuses on a different couple. One of the best parts of this series is that each book is able to stand alone, and there is no specific order to read them in. Each one also focuses on a different romantic trope (from friends-to-lovers to second-chance romance), which keeps them interesting and fun!

Flights & Glory

Image via Amazon

If you've been looking for a good romance series to dive into, look no further! The Flights & Glory series does not disappoint. Like the Legacy series, each novel focuses on a different couple and their unique journey to be together. These books are also standalone, which simplifies the process of finding your way around the series.

While each book is different in terms of central characters, they are all bound together by their themes. Each one focuses on the difficulties of falling in love when one person is guarded, and the challenges all new relationships face when partners begin to tear down each other's walls.

The Renegades

Image via Amazon

This author delivers yet another enthralling romantic series, The Renegades! These Rebecca Yarros books are definitely on the steamier side, so reader beware if that's something you're not into. The books are centered around a group of bad boys who participate in extreme sports, and they're set in college on a ship traveling around the world. Each book focuses on a different couple on the ship, with the first book following a bad-boy athlete who falls for his off-limits tutor.

In Luv Duet

Image via Amazon

As the name suggests, this duet is composed of two romantic novels. The first book follows Langley Vaughn, a wealthy socialite, who needs a date for her ex-boyfriend's wedding to her nemesis stepsister. She hires Iker, a soldier on leave who's in need of quick cash. Their fake relationship sparks real feelings, but their different worlds and Iker's secret past create challenges. The sequel explores the aftermath — and their fight for a future together.

Which of these Rebecca Yarros books are you adding to your must-read list? Check out 10 Popular Danielle Steel Books That Make Romance And Drama Fun for even more ideas!

Brit + Co. may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

Lead images via Amazon

If you're a Taylor Swift fan, then you probably know about Taylor Swift & Kim Kardashian's history. What started as Kanye West interrupting Taylor's acceptance speech at the 2009 VMAs — a moment that altered the course of pop culture history — spiraled into a very public feud that gave us Reputation and always seems to reappear in a new form. And after the release of The Tortured Poets Department, Swifties think we've got another piece of the puzzle with Taylor's new song "thanK you aIMee." Here's everything you need to know. Don't forget to check out Every Pop Culture Reference In Taylor Swift's The Tortured Poets Department.

Is "thanK you aIMee" actually about Taylor Swift & Kim Kardashian?

Image via Big Machine Records/YouTube

There is plenty of evidence suggesting "thanK you aIMee" is about Kim Kardashian & Taylor Swift. The first and most obvious is that the title of the song only has three letters capitalized: "KIM." The song talks about "Aimee" (who Taylor admits actually has a different name in real life), a bully figure who beats Taylor's spirit "black and blue."

In the summer of 2016, Kanye West (Kim's husband at the time) released his song "Famous," in which he takes total credit for Taylor's fame following the 2009 VMAs incident. Taylor claimed she never gave him permission to call her a bitch in the song, a video leak from Kim seemed to show the opposite (the video turned out to be edited). At the time, Kim even told GQ that “[Taylor] totally knew that that was coming out. She wanted to all of a sudden act like she didn’t.”

#TaylorSwiftIsOverParty started trending on Twitter, Taylor Swift deleted all social media and stopped doing interviews for three years, then returned with a vengeance on the "Look What You Made Me Do" music video in 2017. The video starts off with a zombie Taylor burying the "nicer" version of herself.

Taylor Swift's "thanK you aIMee" mentions "It wasn't a fair fight or a clean kill // Each time that Aimee stomped across my gravе // And then she wrote hеadlines // In the local paper, laughing at each baby step I'd take." If you ask me, it definitely sounds like a reference to the music video and maybe even Kim's interviews.

Why does "thanK you aIMee" have random capital letters?

Image via Monica Schipper/Getty Images

Taylor Swift loves hiding clues in her titles, lyrics, and messages. And historically, she's hidden words by using random capital letters. That means "thanK you aIMee" is supposed to draw our eyes to "KIM."

The Lyrics To "thanK you aIMee"

Image via Larry Busacca/Getty Images for NARAS

Verse 1: When I picture my hometown // There's a bronze spray-tanned statue of you // And a plaque underneath it // That threatens to push me down the stairs at our school

Pre-Chorus: And it was always the same searing pain // But I dreamed that, one day, I could say

Chorus: All that time you were throwin' punches, I was buildin' somethin' // And I can't forgive the way you made me feel // Screamed, "F*ck you, Aimee" to the night sky as the blood was gushin' // But I can't forget the way you made me heal

Verse 2: And it wasn't a fair fight or a clean kill // Each time that Aimee stomped across my gravе // And then she wrote hеadlines // In the local paper, laughing at each baby step I'd take

Pre-Chorus: And it was always the same searing pain // But I prayed that, one day, I could say

Image via Christopher Polk/Getty Images

Chorus: All that time you were throwin' punches, I was buildin' somethin' // And I couldn't wait to show you it was real // Screamed, "F*ck you, Aimee" to the night sky as the blood was gushin' // But I can't forget the way you made me heal // Everyone knows that my mother is a saintly woman // But she used to say she wished that you were dead // I pushed each boulder up the hill // Your words are still just ringing in my head, ringing in my head

Verse 3: I wrote a thousand songs that you find uncool // I built a legacy, which you can't undo // But when I count the scars, there's a moment of truth // That there wouldn't be this if there hadn't been you

Bridge: And maybe you've reframed it // And in your mind, you never beat my spirit black and blue // I don't think you've changed much // And so I changed your name and any real defining clues // And one day, your kid comes home singin' // A song that only us two is gonna know is about you, 'cause

Image via Dimitrios Kambouris/Getty Images

Chorus: All that time you were throwin' punches, it was all for nothin' // And our town, it looks so small from way up here // Screamed, "Thank you, Aimee" to the night sky and the stars are stunnin' // 'Cause I can't forget the way you made me heal // Everyone knows that my mother is a saintly woman // But she used to say she wished that you were dead // So I pushed each boulder up that hill // Your words were still just ringin' in my head, ringin' in my head

Outro: Thank you, Aimee // Thank you, Aimee

Do you think "thanK you aIMee" is referencing the feud between Taylor Swift & Kim Kardashian? After you listen again, check out All Of Taylor Swift's Albums, Ranked!

Lead images via Dimitrios Kambouris/Monica Schipper/Getty Images

You've probably sobbed your way through a Nicholas Sparks movie at some point, but his books are even better. The prolific author is best known for his beautiful novels that deal with heavy subjects while still giving us stories filled with swoon-worthy romance. If you've wanted to dive into his collection, here are the eight Nicholas Sparks books you should tackle first! So grab a cozy blanket, settle in with a cup of tea, and prepare to be whisked away by Nicholas Sparks' enchanting tales.

The Best Nicholas Sparks Books

The Notebook

Even if you've already seen the movie with Rachel McAdams and Ryan Gosling, you're going to want to pick up a copy of The Notebook. Arguably Sparks' most well-known novel, The Notebook tells the beautiful story of Noah and Allie, two young lovers who are separated by class and circumstance. Their story is told through a series of notebooks that Noah reads to Allie when she suffers from dementia., making for a sentimental and sad story.

A Walk To Remember

A Walk to Remember is a coming-of-age story that tells the tale of Landon Carter, a bad boy who is forced to participate in a school play in order to improve his grades. He falls in love with Jamie Sullivan (played by the ever-iconic Mandy Moore in the movie), the daughter of the town pastor, but their relationship is complicated by her secret illness. The story is marked by tender moments that will have readers falling in love with the characters and their journeys.

The Last Song

If you thought the Miley Cyrus movie was good, trust me, the book is even better! The Last Song tells the story of Ronnie Miller, a rebellious teenager who is forced to spend the summer with her estranged father in North Carolina. There, she reconnects with an old friend and begins to learn more about her parents' past. Fair warning - in typical Sparks fashion, this book requires a box of tissues by your side.

Dear John

Dear John tells the story of John Tyree, a soldier who falls in love with Savannah Curtis while on leave. Their relationship is tested by John's deployments to Iraq, and they are eventually forced to make a difficult decision about their future. The book will have you on the edge of your seat from beginning to end and is well worth the emotional rollercoaster it will take you on. The movie stars Channing Tatum and Amanda Seyfriend, and it's an absolute must-watch if you haven't already!

The Lucky One

The Lucky One is another Sparks book that is guaranteed to tug on your heartstrings. This novel tells the story of Logan Thibault (played by Zac Efron in the movie), a US Marine who carries a photograph of a mysterious woman he believes saved his life during the Iraq War. He sets out to find the woman in the photo, and in doing so, he discovers a new love.

The Choice

The Choice isn't quite as well-known as some of Sparks' other novels, but it's definitely worth the read. It follows Travis Parker, a small-town veterinarian, and Gabby Holland, a free-spirited artist. Their paths cross when Gabby's dog needs medical attention, and they soon find themselves drawn to each other. However, their different lifestyles and priorities threaten to keep them apart.

The Longest Ride

The Longest Ride tells the heartbreaking story of two couples whose lives intersect in unexpected ways. Ira Levinson is an elderly man who is reminiscing about his life with his wife, Ruth when he is involved in a car accident. Luke Collins is a young bull rider who is seriously injured during a competition. Sophia Danko is a college student who volunteers at the hospital where Luke is being treated. Despite how different these people's lives are, they are connected in a classic "invisible string" kind of way.

The Return

The Return follows Trevor Benson, an army doctor who is injured in Afghanistan and returns to his hometown in North Carolina. There, he reconnects with his childhood sweetheart, Natalie McGee, and he also meets a mysterious woman named Erin Calhoun. The novel beautifully weaves together themes of love, healing, and forgiveness.

Looking for even more book recs? Be sure to check out our storefront for more reading recs!

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

Header image via Amazon