In Shocking News, Pinterest’s Top Cauliflower Recipe Is Not Rice

Avocado Egg Salad

Made with four ingredients, this mayo-free avocado + egg salad is a game changer. It’s a fabulous make-ahead lunch that will give your work day some extra excitement! (via The Roasted Root)

Autumn Avocado Toast

We’re confident this toasted avocado toast treat can be enjoyed all year long, especially on chilly days or nights when you’re craving something that's both sweet and savory. (via How Sweet Eats)

Cottage Cheese Avocado Toast

Cottage cheese is a super easy way to give your avocado toast recipes a boost of protein! Its cheesy, creamy consistency blends exceptionally well with mashed or sliced avocado, and in this delicious case, fresh tomatoes. (via The Fast Recipe)

Roasted Chickpea Avocado Toast

Same goes for chickpeas! They're a nice, cheap source of vegan protein that can make your avocado toast recipes more fulfilling. This recipe calls for you to pan-roast them, so they get crispy and flavorful. (via Two Peas & Their Pod)

Avocado Toast with Roasted Asparagus on Multigrain

This loaded toast is good for meals beyond just breakfast. The hearty roasted asparagus will warm you up from the inside out, all while incorporating tons of vitamins and minerals in each bite. (via Vanilla and Bean)

Avocado Toast with Brown Butter Sesame Seeds

The brown butter sesame seeds that adorn the top of this toast add a much-needed note of umami, balancing out the creamy avo in no time. (via The Original Dish)

Grilled Corn, Feta, + Egg in a Hole Avocado Toast

Bet you've never seen an avocado toast recipe like this before! This pick gets topped with grilled corn, feta cheese, egg, and if you feel like going gourmet with it, some fresh peach slices. (via Half Baked Harvest)

Avocado + Heirloom Tomato Toast

We can all agree that avocado toast is what dreams are made of. But when you add fresh, ripened tomatoes and drizzle some balsamic vinegar on top, it takes your avocado toast dreams to a whole new level. (via Blissful Basil)

Open-Faced Lemon Pepper Artichoke and Arugula Sandwich

Better known as fancy toast, this gourmet knife-and-fork meal tastes as good as it looks. With a stellar combo of white bean hummus, artichokes, lemon juice, baby arugula, and sweet balsamic glaze, this savory-yet-subtly sweet avocado toast will likely become your new favorite food. (via Veggie and the Beast)

Avocado Toast With Charred Tomatoes, Garlic Shrimp and Fried Egg

Perfect for lunch, dinner, or even a late night snack, this flavorful and nutritious version of avo toast will have you thanking the food gods! (via Domesticate Me)

Avocado and Crab Crostini

Top your avocado toast with fresh, buttery crab and toasted baguette slices, then be prepared for your life to change — it’s that good. Serve these slices as an appetizer when hosting your next soirée, and your guests will be begging for the recipe. (via Confessions of a Chocoholic)

Green Goddess Toast

Roasted spring vegetables, tahini sauce, and avocado. Do we even need to say more? (via Feed Me Phoebe)

Vegan Hummus on Avocado Toast

If you’re getting a little bored with your avocado toast, but don’t want to put in a ton of effort to renew the meal, this recipe is for you! Slow-roasted tomatoes, hemp hearts, avocado, and hummus make for a winning combination. This also makes for the perfect post-workout snack! (via Oh She Glows)

Avocado Toast With Crisped Prosciutto

This take on avocado toast will make you hungry just thinking about it. Don’t say we didn’t warn you! (via Honest Cooking)

Spicy Steak and Avocado Toast

Don’t be afraid to step outside the box when it comes to your avocado toast recipes. Whether you’re headed to a summer potluck or making a meal for your boo, this filling steak dish will thrill even the pickiest eater. (via Heather Christo)

Smoked Salmon and Smashed Avocado Tartines

You’ll get a nutrient-rich dose of heart-healthy fats, vitamins, protein, and omega-3 fatty acids with these tasty avo-smothered tartines. (via Baker by Nature)

Spicy Maple Bacon and Scrambled Eggs on Avocado Toast

Are you just drooling reading the name of this dish? We are! Pair this crave-worthy comfort food with mimosas, and declare yourself the queen of brunch. (via Domesticate Me)

The Only Bean Crunchy Dry Roasted Edamame Snacks

These dried edamame beans are a great healthy late-night snack to have if you're aiming to eat a high-protein diet. One pack of this crunchy treat delivers 14 grams of protein, plus they're fully vegan, keto-friendly, gluten-free, and dairy free for all to enjoy! The individual serving packs also make this snack easy to take on the go!

Deux Cinnamon Sugar Donuts

I can't say enough about Deux! They sell edible cookie doughs and dessert spreads, too, but their donut holes just hit different. One serving of the Cinnamon Sugar flavor (the best flavor, IMO) has 140 calories, but what makes them a healthy late-night snack is the inclusion of B12 and L-theanine, which help support your energy & metabolism. Even though these bites are "healthier," they still taste like a real cake donut (icing and all), which is optimal for satisfying sweets cravings!

SmartSweets Sourmelon Bites Sour Gummy Candy

🎶 I want candy! 🎶 No, seriously – I want candy. But when I want candy that's not as harsh in terms of sugar content and artificial additives, I reach for these watermelon-flavored SmartSweets gummies. The entire bag is one serving, which is super satisfying to me! Plus, there's only 3 grams of sugar in one bag. I will say the texture doesn't really compare your regular sour gummies do (they're a bit sticky), but I'm still obsessed with the flavor given that this is a "healthier" snack.

Siete Grain Free Cinnamon Chips Churro Strips

Siete is another food brand that's ​stacked​ with options for healthy late-night snacks. My favorite pick of 'em all are these grain-free churro chips, which are made with minimal, whole ingredients and crafted using only 100% avocado oil. They're sweet, sugary (sweetened with coconut sugar – chef's kiss 🤌), and crunchy all at the same time, and taste ahh-mazing with some hot chocolate.​

Unreal Milk Chocolate Gems

It's unreal how good these little chocolate bites are! Below a colorful, crunchy candy coating made only with natural colors from spirulina, turmeric, red radish, and beets lies a creamy chocolatey filling that'll make you crave handful after handful. These are an excellent contender for your next healthy late-night snack since they're made from 100% real ingredients!

CHOMPS Grass Fed Original Beef Jerky Snack Sticks

There's nothing like a meat stick when you're strapped for a snack, IMO. They're packed with protein that'll fill you up, plus the taste and texture are often super pleasing when hunger strikes. That's the case with these snack sticks from CHOMPS – a single serving delivers an impressive 10 grams of protein for only 100 calories, and get this: there's 0 grams of sugar!

MOSH Cookie Dough Crunch Protein Bars

If I could eat a MOSH bar every night, I would. The protein bar brand, founded by none other than Maria Shriver and Patrick Schwarzenegger, never misses when it comes to texture and taste. As opposed to most other protein bars I've tried that boast grainy, chalky formulations, MOSH bars are always creamy and smooth. They also have the perfect amount of crunch with tiny crisps mixed in! One bar of the Cookie Dough Crunch flavor is 160 calories, has 12 grams or protein, and 1 gram of sugar.​

SkinnyDipped Dark Chocolate Peanut Butter Cups

These chocolate + PB snacks pack a super-sweet punch, but with only 2 grams of sugar per cup! We love a low-sugar option! These cups from SkinnyDipped are fully free from palm oil, sugar alcohols, and artificial sweeteners, plus, they're non-GMO, gluten-free, and kosher so just about anyone can enjoy them as a late-night sweet treat.

gimMe Extra Virgin Olive Oil Organic Roasted Seaweed Snacks

These are crazy because I could eat ten packs and still want more. But they're healthy! Potato chips have truly met their match. These organic seaweed snacks made with EVOO are vegan, Paleo, Keto, low-calorie (30 cals a serving), and rich in vitamins B12 and iodine. You can even snag 'em in flavors like Wasabi, Chili Lime, and Teriyaki.

LesserEvil Himalayan Pink Salt Organic Popcorn

Another amazing alternative for a bag of greasy potato chips (love 'em, but my tummy doesn't), this minimally-processed bagged popcorn from LesserEvil is still wonderfully crunchy and salty. They also air-pop their popcorn to be lighter and fluffier than most other kinds you'll find on the market. This healthy late-night snack boasts a lower calorie count and higher fiber content than other bagged popcorns, too! Now that's what I call a win.

Grillo's Pickles Classic Dill Pickle Chips

Pickle girls, rise up. I am officially deeming pickles a healthy late-night snack! One serving of these gorgeous Grillo's pickle chips is just 5 calories... wild. Although they boast 200 mg of sodium (9% of your daily recommended intake), these pickles are made with clean ingredients for healthy, guilt-free late-night snack seshes. Crunch away, my love.

Hu Salty Dark Chocolate 70% Cacao Candy

These dark chocolate bars from Hu are insane, I tell ya! Their formulations are free of any refined sugar, cane sugar, sugar alcohols, dairy, palm oil, gluten, and soy, plus they're primarily made with Fairtrade ingredients. If that's not an excuse to eat chocolate every night, I don't know what is.

Harvest Snaps Green Pea Snack Crisps Lightly Salted

Snacking on plant-based protein is always a good way to go when you're looking for healthy late-night snacks. That way, you can actually feel full and satisfied after eating! I could truly shovel a whole bag of these Harvest Snaps crisps into my mouth, but they're worth savoring. In each serving of this perfectly-salted treat, you'll get 130 calories, 5 grams of protein, and even 4 grams of dietary fiber!

Why do I always have stomach issues when traveling?

Routine can benefit our mental health, but it also benefits our physical health, too! "Stomach problems tend to flare up while traveling because our usual routines, like mealtimes and sleep patterns, get thrown off, which can disrupt digestion," Simpson says. "Plus, not drinking enough water and trying new foods or eating at odd hours can make matters worse by dehydrating us and upsetting our stomachs.

"Travel anxiety significantly affects our stomachs," she continues. "When we're anxious, our bodies release stress hormones that can disrupt digestion, potentially worsening existing gastrointestinal problems or causing new ones."

And it turns out, flying itself can also affect your gut physically. "Flying or changes in altitude can make your stomach uncomfortable by making the gas in your intestines expand, causing bloating," Simpson says. "Also, the difference in cabin pressure and oxygen levels can dehydrate you, which might worsen digestion and existing stomach problems."

How do you fix travelers stomach?

While travel day stomach problems can take you by surprise, there are a few you can do in the moment to help ease discomfort. "As a traveler with a colon disease and dietary restrictions, I always have Tylenol and digestive enzymes on hand," Tanner says. "Whenever I arrive at my destination, I try to locate the nearest juice/smoothie place to maintain the daily habits that make me feel my best at home."

"I usually bring Dramamine with me just in case I experience a rare bout of nausea, and I've recently been taking 1 teaspoon of digestive bitters before meals to help with heartburn (cute, right?) — they come in really small bottles so they're generally fine to go through security," Storck says. "The day before a long flight, I try to eat whole non-processed foods — nothing that could upset my stomach — and lots of water. I try not to drink on the plane if my stomach feels sensitive (otherwise, a glass of red helps me sleep!)"

You'll also want to be aware of dehydration on your travel day (dehydration makes everything feel worse), and that includes what kind of water you're drinking. "For those with sensitive stomachs, it's a good idea to go for bottled or filtered water while traveling because tap water safety can differ from place to place," Simpson says. "Opting for bottled water helps lower the chance of drinking contaminated water and reduces the risk of health problems."

"It's smart to be careful when sampling new foods while traveling to prevent stomach issues," Simpson continues. "Stick to dishes you're familiar with and that are fully-cooked, and avoid street food in places where cleanliness might be a concern. Also, keep an eye out for any potential allergens or foods that might not agree with you."

How to make travel easier?

Your travel day should actually start before you wake up. Just like meal prepping can set you up for an easy week of eats, travel prepping can ensure your day-of journey goes as smooth as possible. While you can't control flight delays or traffic, there are a few things you can add into your routine.

"Include stress-relief techniques in your plan and feel reassured that you have strategies in place to prevent travel-related anxiety from causing stomach issues," Simpson says. Try our Best Breathing Techniques and Daily Journal Prompts when you have a moment to spare!

"I definitely pack the day before and try to make my carry-on bag really organized (for example, I put all my chargers in a small pouch so that there aren't wires getting tangled, I pack snacks so that I don't have to spend a ton of money at the airport, etc.)," Storck says. "I also download shows or movies on to my iPad beforehand (or pack a good book) — I like having something to look forward to if it's a long flight! Simple things, but they help the day go smoothly."

"I try to plan in advance as much as possible to alleviate travel prep and travel day stress [and] I make a list of items I want to pack on my phone," Tanner says. In addition to packing plenty of snacks that are easy on her stomach, she also figures out what to eat when she gets to her location. "Depending on my flight time, I will pick up a Sweetgreen salad to eat on the plane to keep me satiated and full of greens until I can find my next whole foods meal."

Should I pack anything specific to avoid stomach problems?

It's a good idea to have natural remedies or over the counter medicine in the event you need to ease bloating or discomfort (think antidiarrheals, laxatives, or antacids). "Bring along essentials like enteric-coated peppermint oil capsules or activated charcoal tablets for bloating and discomfort, antacids for heartburn and acid reflux, and magnesium citrate or magnesium oxide supplements if you're prone to constipation," Simpson says.

"You might also want to pack dandelion or fennel tea for digestive support and hydration tablets or powders to prevent dehydration, especially in hot climates," she continues. "Just remember to check in with a healthcare professional before trying any new remedies, especially if you have existing health conditions or are taking medications."

And to make the travel in and of itself more enjoyable, Storck has a few travel must-haves: "Headphones, comfortable clothing (big fan of black leggings, sneakers and a sweater; I'll never be a fancy plane outfit girl) and my water bottle." Tanner's must-haves include a portable phone charger, headphones, eye patches, and sunscreen.

How to eat in moderation on vacation?

We're big fans of Little Treat Culture at Brit + Co, especially if you're somewhere you've never been before. I mean, how could you visit Paris and NOT buy pastries?! Even if you have a sensitive stomach, Simpson says it's okay to indulge — as long as it's in moderation.

"Indulge in local delicacies moderately, savoring each bite and paying attention to your body's hunger and fullness signals," Simpson recommends. "Include plenty of fruits and vegetables in your meals to offset any extra calories from treats and to keep you feeling full and satisfied. Also, incorporate physical activities into your plans to burn off any additional calories consumed from indulgences."

"To avoid stomach issues while traveling, steer clear of spicy, fatty, and greasy foods," Simpson continues. "Additionally, limit alcohol, caffeine, and carbonated drinks, and ensure fruits and vegetables are thoroughly washed to prevent food-related illnesses. Lastly, maintain regular meal times to prevent overeating and refrain from skipping meals."

If you do deal with the dreaded traveler's stomach (it happens to us all!) swap your fancy meals for a few tried-and-true foods. "If you're dealing with stomach issues while traveling, stick to gentle foods like bananas, rice, applesauce, and toast to soothe discomfort, and steer clear of foods that might worsen your symptoms," Simpson says. "Keep yourself hydrated, take time to rest and recuperate, and try relaxation methods like deep breathing or meditation to ease stress-related digestive problems. If your symptoms persist or become severe, don't hesitate to seek medical help."