Attention movie lovers: it's Oscar season! March 10th kicks off the 96th annual Academy Awards, which is just another reason to get your pals together for a fancy movie-inspired night in. Plan some small bites, make-ahead cocktails and pop in the popcorn for a night filled with glamorous style, inspiring speeches, favorite clips with laughter and tears thrown into the mix. In fact, we've done a little party planning of our own. Feel free to copy us and party it up Oscars style with these brilliant DIYs.
Invites
May we have the envelope, please? Every great party has to start with some glam invitations. (via Twig and Thistle)
Oscar Gold Backdrop
This backdrop takes about 5 minutes to get up but really makes an impact in any room or photo. (via Brit + Co)
Once Upon a Time in Hollywood
Channel 1940s Olympic swimmer turned movie star Esther Williams with these adorable swim caps. (via Brit + Co)
Ticket Roll Bowl
Yes, that really is just a roll of tickets. This is such an innovative way to make a fun movie-themed bowl. (via Buggie & Jellybean)
Gold Heart Piñata
Getting sick of commercial break after commercial break? Take a breather and take turns hitting this shiny beauty! We recommend filling it with some movie theater-esque treats for the ultimate themed party. (via Studio DIY)
Popcorn Bar
Though this awesome popcorn bar is more fit for an outdoor party, you could easily create your own on a decorated table indoors. While you're at it, check out some tasty popcorn hacks to add to your spread. (via Hostess With the Mostess)
Printable Popcorn Boxes
Printables are definitely a dream come true for any busy DIYer. These bright and colorful boxes would be a perfect addition to your popcorn bar! (via Design Eat Repeat)
Vintage Photo Booth Backdrop
A photo booth that's both vintage and movie-related? Yes, please! (PS: We're huge fans of the popcorn cones she's holding. Those would also be great for the popcorn bar.) (via Kelly Golightly)
Paper Oscar Statuettes
If you're going for a sophisticated viewing party, this elegant statuette will feel at home on your table. (via Twig & Thistle)
Glitter-Dipped Bottles
Glitter is always a welcome addition to any affair. Add some pizzazz to your drinks with these glitter-dipped bottles. Our super adaptable tutorial would work well for wine and Champagne glasses as well. (via Brit + Co)
Gold Star Garland
Are your walls looking bare? Sparkle them up with this festive garland. (via Green Wedding Shoes)
Balloon Awards
If you feel like the Oscar statuette is way overrated, give awards to your guests with these festive balloons instead! (via Studio DIY)
Film Reel Cupcakes
These tasty treats are perfect for those with a hankering for something sweet. (via Make Life Lovely)
Award Show Gift Printable
Make like the real thing and send all your guests home with a swag bag — these printable stickers are the perfect finishing touch. (via Elegance & Enchantment)
Oscars Bingo
Keep everyone focused on the ceremony no matter how long it drags on with these v. entertaining Bingo cards. (via Julie Blanner)
Awards Season Tablescape
For a swanky affair, set a stunning tablescape: Lots of gold and black silk are in order, and maybe some confetti. (via Pizzazzerie)
Oscars Viewing Cocktail
Keep the drink menu simple with a cocktail that you can make in batches. The gold sugar rim really drives the glam home! (via Blissfully Domestic)
Printable Temporary Tattoos
Add these to your gift bags, or stick 'em on your guests as they arrive! (via Squirelly Minds)
Planning your own red-carpet Oscar viewing party? Make sure to 'Gram it and tag us @BritandCo!
(Additional reporting by Ariel Garneau and Theresa Gonzalez)
This article has been updated.
We all have big feelings. And thanks to social media and rising levels of anxiety, those feelings, well, feel bigger than ever. That’s exactly where resources like Wondermind come in. The self-proclaimed “mental health ecosystem” is all about exploring, discussing, and navigating our emotions together. This Mental Health Awareness Month, Wondermind wants you to live your mental health journey in community because Mandy Teefey, who co-founded the company with daughter Selena Gomez, knows what it’s like to walk that journey alone.
Image via Wondermind
“As I went through a very long journey of finding I did have a mental health diagnosis — and then I was misdiagnosed and then I had to go through that — I was blessed to have the resources to do that,” Teefey, who received an ADHD and trauma diagnosis after a 20-year bipolar misdiagnosis, says. “Whenever I started my journey of discovering what mental condition I had…I didn't have anybody to lean into or explain the way I was feeling.”
While these personal experiences helped Teefey better understand mental health, it wasn’t until she produced Netflix’s 2017 series 13 Reasons Whythat she saw just how far the mental health conversation goes. The hit show went viral almost as soon as it aired because of its realistic depiction of mental health and all the aftershocks of trauma.
“After we did 13 Reasons Why and saw the reaction and the need for that support, me and Selena were trying to really figure out what could be next,” Teefey says. “Everybody was releasing things [at] different times. It's like you have to have 12 apps to have a program, and then remember to use them all. So that's when we decided to create a mental fitness ecosystem. So it's all-encompassing, but there's something for everyone.”
“We're not a medicinal company [but] we do have an advisory committee that oversees everything that we do,” Teefey continues. “We're technically not doctors, but we are for everyone when it comes to feelings. Everybody has feelings and they can go to our content hub and just kind of explore that for a while.”
Image via Brit + Co
Admittedly, that exploration bit is pretty fun. The articles are inspiring, and the worksheets (which are each created by an expert) are incredibly helpful. Seeing every program, article, and podcast episode feels like an opportunity to start fresh, but once you have all the ideas in front of you, what do you actually do? Teefey recommends journaling, even if it’s just a sentence every day. (She also loves watching journaling videos from Planning Annie: “Anytime I'm feeling sad or like a little unmotivated, I put her on.”)
Journaling every day, even if your entries are short, allows you to track your mood over an extended period of time. If you notice a consistent sadness, for example, it could be a sign it’s time to check in with your doctor. Plus, journaling can help prepare you for the conversations mental health appointments bring up.
“Sometimes if you go into a therapy session and you're not really settled or concrete in who you are and what may be going on, you might go through what I went through, which is being misdiagnosed,” Teefey says. “It's more important for you to know who you are and what you need prior to going in. So you can give that to them instead of them guessing and working around that process with you.”
Image via Brit + Co
Establishing a consistent routine can help decrease your stress, whether you’re eating the same breakfast every day, or you stick to a tried and true skincare regimen like Sydney Sweeney’s Cassie does on Euphoria. I immediately thought of this teen drama when Mandy Teefey mentioned how important her 4 a.m. routine is. But while Cassie spends time doing her skincare and makeup, Teefey spends time nurturing her soul.
“If I don't have [that routine], I'm usually really off kilter,” she says. “So I get up at 4 when everyone's still asleep, and I found that time could be about me, and I'm not taking it away from anybody. And so that's really what helped me be more grounded throughout the day.”
I can attest that my own quiet time in the morning is vital for a successful day — as is knowing what my boundaries need to be. Because honestly, boundaries can change daily! Teefey and I both acknowledge we have to stay away from sad music to protect our mental health, and she also recommends staying off social media when you feel your mental health struggling.
“I can go three days without looking at social media and then when I go on there, I start having anxiety because I'm like, ‘Oh my gosh, I haven't liked this person. I haven't even liked our own pictures [for] Wondermind.’ And then I start feeling guilty,” she says. “There's just some kind of [expectation] to do social media and you really don't. Not everybody needs to know everything, you know? There's beauty in privacy.”
Even Selena Gomez admitted at the 2024 Time100 Summit that taking time off Instagram "was the most rewarding gift I gave myself."
Image via Brit + Co
The idea of staying off social media is way easier said than done (speaking from first hand experience here). If you feel like you’re drowning in engagement announcements, anxiety-inducing news, and FOMO, Teefey recommends keeping tabs on your reactions to gauge when it’s time to take a serious break.
“If it invokes any emotion that is a negative emotion, I [know] it's not worth being angry about, it's not worth losing sleep about,” she says. “It just feels like there's an unintentional taunting on social media and, ‘Wait a minute, is that about me?’ You don't know this person and then you start running with all this stuff in your mind.”
Like every area of life, social media is all about balance, and if you’re looking to unplug while still staying informed, Mandy Teefey recommends bringing a journal with you when doing your morning news scroll — that way, you can process emotions while keeping tabs on what’s happening. “If anything evokes emotion, I'm meditating during the quiet time,” she says.
Studies have found journaling can help decrease your anxiety, and that it can help you break obsessive thought cycles. And while you’re the only one who can process your thoughts and emotions, it’s important not to isolate yourself from your community — especially when you’re struggling. “You gotta build trust and you gotta build the boundary of who you volunteer [your] help to,” she says.
When it comes to her own daughters, Mandy Teefey knows it’s a process. “You have to work with them and meet them where they're at, and then see the help they need and don't assume [they’re going through] what you went through,” she says. “You've got to really understand them to be able to give that advice.”
Image via Natalie Rhea
In her own life, Mandy Teefey got to experience building that trust first-hand with Selena Gomez! “One time it was very, very cold in California and me and Selena were on the opposite sides of the pool,” she says. “We were in sweats and she says, ‘Do you trust me?’ And I went, ‘Yeah.’ And she goes ‘Okay, if you trust me, on three, we're gonna jump in this ice cold pool.’”
While Teefey wasn’t convinced, she trusted Gomez, and they both ended up in the freezing cold water! Which is both a funny story and a fond memory: “We couldn't get out of the pool because [our clothes were] so heavy. It was madness!”
“There's a lot of things I know my daughters don't tell me and that's their right,” she continues. “It's so sensitive between teenagers — especially teenagers — and their parents. They're going through that phase and they don't want to be around them and they don't wanna tell them things. It's definitely not easy but maybe put some feelers out there and just make sure that they know you're there and make it okay to have these conversations.”
Thanks to all this actionable advice, we know that Mental Health Awareness month isn’t limited to TikTok videos or Instagram posts we can reshare. There are real tips we can use to take care of ourselves — and a place to go when we need a boost.
Watch Our Full Interview With Mandy Teefey Here!
If you're struggling with your mental health, check in with your doctor or check out the mental health resources Wondermind offers. You can also use Psychology Today to find a therapist near you.
Lead image via Getty
It’s the season of outdoor feasts. Dinner parties are pretty much a right of passage in the summer — because who doesn’t want to take advantage of good food paired with perfectly warm weather? Whether you're planning a fancy soirée or a quick backyard get-together, we have you covered on the best tips and tricks that will paint you as a dinner party pro.
I chatted with culinary graduate and influencer, Venita Aspen, for advice on how to throw a social function to remember (and how to do it on a budget!). The Southern Charm star has planned some glamorous Charleston dinner parties in her day, so it’s safe to say she knows a thing or to do about a successful gathering. Let’s begin with the theme of your dinner party, shall we?
1. Keep the theme light
Photo by Kadir Avşar / PEXELS
You don’t have to have some elaborate theme to make a dinner party classy, but a theme does make the evening seem a bit more put together (plus, it’s fun!). “I keep it pretty light,” Venita explained. “I usually always say, [a] Garden Party in the daytime.” This allows your guests to have some breathing room when it comes to attire—such as sandals and flowy dresses.
For an evening gathering, the reality star recommends advertising the theme as an “Evening Under the Stars,” indicating that the event requires elevated clothing and accessories (heels, long dresses, accented purses). The theme is sure to be a hit no matter which you choose.
2. Match your tablecloth to the invitations
Photo by Emma Bauso / PEXELS
It’s the little details that will take your dinner party from good to great. “If I have an image of the tablecloth, I use it as the background of the invitation so people can know the vibes of the dinner party and have it all set,” Aspen told Brit + Co.
This genius tactic is totally simple—all you have to do is screenshot the picture from the website that you bought the table cloth from and upload it to the background of the invitations. Venita recommends using the website, Paperless Posts, for all of your evite needs. (But Canva works just as well!)3. Curate flower arrangements based off of the tablecloth colors
Photo by Tara Winstead / PEXELS
Take it from us — you don’t need to spend hundreds of dollars on a flower arrangement for a table to look Instagram-worthy. Greenery and flowers easily elevate the table without having to put in too much effort. Venita has even clipped some flowers from her neighborhood for a gorgeous arrangement at a low cost, as she continued, “I typically will create a flower arrangement based off of the tablecloth colors.” Colors like yellow, white, and green, shouldn’t be that difficult to find in your own backyard!
4. Your plating doesn’t need to match
Image via Anthropologie
You may think that you need to buy all new utensils, glassware, and plateware for a memorable dinner party, but you most definitely do not. “When it comes to decorating a table on a budget, utilize the things you already have first in the house and remember that those things don’t have to match each other,” the Bravo star explained.
Lean into the Pinterest perfect tablescape that encourages playfulness and creativeness, versus overanalyzing matchy-matchy details. Grab different colored wine glasses. Go crazy with unique plates. No need for unnecessary spending here—especially when you likely already have such exciting pieces hiding in your kitchen cabinets!
5. Set the ambiance with music
Photo by ANTONI SHKRABA production / PEXELS
Music will eb and flow with the theme of your dinner party, as it creates an ambiance that is a bit more stature (and background music avoids awkward silences, especially when guests first arrive). If you're going with the Garden party trope, Venita recommends that you include “some beautiful ambiance jazz style music playing in the background—something light and airy.” This tip is up to your discretion and what music you think your guests will enjoy!
6. Let guests pick their own seats
Photo by cottonbro studio / PEXELS
To sidestep any drama that you may or may not have been informed of, let guests pick their own seats. While name tags are cute and all, assigned seats are so drab and can force unwanted interactions. Plus, it’s one less step for you to worry about as the host (or hostess)!
7. Decide on a killer appetizer
Photo by Karolina Grabowska / PEXELS
Don’t forget — dinner parties need tasteful decor, but they are also all about the cuisine. Appetizers are the first food that invitees reach for, so do your best to cook up something mouth-watering. “I think that when people get to you, they're so hungry that the first dish is what they remember the most.”
Venita offers simple appetizers to her guests, like salads with six or less fresh ingredients that make for the perfect starter. Brit + Co actually rounded up 52 Easy Finger Food Recipes to make your life a whole lot easier.
8. Don’t go too overboard with the main meal
Photo by Farhad Ibrahimzade / Unsplash
When it comes to the main dish, go for something that is hearty but also light. Venita opts for seafood as the protein — over meats like chicken and steak — paired with a well-seasoned grain. “Taking something as simple as some fresh herbs and adding that to the grain with a little salt and lemon juice—it will literally make people think that you've gone out and got this whole meal catered and you made it.” Seafoods like salmon, tilapia, and cod are great go-tos and garner a relatively low cooking time.
9. Always serve your guests
Photo by Andrea Piacquadio / PEXELS
In this house, we don’t do buffet style. Often what happens when you let guests fill up their own plate is that you often overbuy food that ultimately goes to waste. Make it simple for yourself — chef up enough food for each attendee and serve the meal pre-plated. “You don't know how many times someone's going to get up, at least when you're basing it off of the fact that I know I have four [or more] people, you can buy for five versus buying for eight if you were doing a buffet style.”
10. Keep the dessert to finger food
Photo by Taryn Elliott / PEXELS
By the time your guests have sat down throughout the first two courses, they are going to want to stand up and walk around while socializing. According to Venita, “people get sick of using the silverware,” at this point in the party. That’s where finger foods come in—pastries that you can grab with your hands exert little to no energy and are completely delightful. Head to your local bakery to see what they have on display. Mini eclairs, cookies, and cheesecakes are some of the best handheld desserts money can buy (and the sweets are a great way to wrap up your dinner party!).
Throw your greatest party yet with tips and tricks from Brit + Co.
Header image courtesy of Marcus Wallis / Unsplash.
After The Gray Man and a year full of Barbie and Ken, The Fall Guy (plus the upcoming Ocean's 11 prequelwith Margot Robbie) continues to prove Ryan Gosling is THE definition of a star. And between his friendship with Emma Stone and his relationship with Eva Mendes,Ryan seems like the kind of guy we'd all want to be best friends with — and not just because of his endless #Kenergy.
Not only is Ryan the sweetest partner, he's also the ultimate girl dad to daughters Esmeralda and Amada. Their "interest in Barbie and disinterest in Ken," as Ryan tells People, get him to Barbieland in the first place, but he also just revealed they "asked specifically" he avoid one The Fall Guy stunt. “My kids didn't want me to be set on fire,” he says. “Even though I said, ‘Well, it's actually, technically the safer thing to do because there's a lot of protective stuff involved, [they] were like, ‘No. No fire.’ So I didn't do it.”
It's clear that Ryan Gosling's children are spitfires and I love to see it! Here's everything you need to know about Eva Mendes and Ryan Gosling's kids.
How many children do Ryan Gosling and Eva Mendes have?
Image via Jon Kopaloff/Getty Images
Ryan Gosling and Eva Mendes have two children, Esmerelda Amada and Amada Lee. Amada was named after Eva's grandmother — both my sister and I have family names and I love seeing the way different families carry on that tradition!
How old are Ryan Gosling's kids?
Image via Daniel Boczarski/Getty Images for Universal Pictures
Esmerelda was born in September 2014, meaning she'll turn 10 this fall. Amada just turned 8 at the end of April!
How does Ryan Gosling prioritize his kids?
Image via Lionsgate
In his recent profile with WSJ, Ryan Gosling revealed he only picks roles that will benefit his whole family. "I don't really take roles that are going to put me in some kind of dark place," Ryan says. "The decisions I make, I make them with Eva and we make them with our family in mind first."
"I think La La Landwas the first," he continues. "It was sort of like, 'Oh this will be fun for them too, because even though they're not coming to set, we're practicing piano every day or we're dancing or we're singing.'"
Every couple needs to figure out what prioritizing their kids looks like for them, and considering how much I love all Ryan's recent roles, I'd say this is a shift that benefits everyone ;).
When did Ryan Gosling and Eva Mendes have their daughters?
Image via Andrew Toth/Getty Images for New York & Company
Eva Mendes gave birth to Esmerelda on September 12, 2014 and later had Amada on April 29, 2016.
Are Ryan Gosling and Eva Mendes still together?
Image via Sonia Recchia/Getty Images
Yes, Ryan Gosling and Eva Mendes are still going strong, and thank goodness. Eva just revealed that Ryan provides a ton of support for her. "When I was 40, it was a big deal for people when I was pregnant, and it wasn't for me," she tells People. "And then I was 42 and I was pregnant with my second one and people were like, 'Oh my God, you're going to be so tired. That's why people have kids in their 20s.' I was like, that's the most sorry, asinine thing I've ever heard."
"[Ryan supports me] in all the ways I need to be supported," she continues. "He's got me in all the ways."
How has fatherhood affected Ryan Gosling?
Image via Hector Vivas/Getty Images
Considering Ryan Gosling's daughters are such a huge part of his life now, it's hard to believe that earlier in life, he wasn't sure he wanted kids. "After I met Eva, I realized that I just didn’t want to have kids without her," he tells GQ. "And there were moments on The Place Beyond the Pines where we were pretending to be a family, and I didn’t really want it to be pretend anymore." Now, I'm going to need you to pause and reread that quote because I can't believe that's a real sentence. I'm obsessed!
A source also told People in 2023 that "Ryan is such a fun dad. He is goofy and his girls love it."
Via WSJ, we also know that since Ryan Gosling's kids have started learning Spanish, they now call him Papi. "It kills me every time," he says. "There's just nothing, nothing better than that."
What has Eva Mendes said about their daughters?
Image via Eva Mendes/Instagram
Eva Mendes is just as obsessed with her and Ryan Gosling's children as he is, and she's talked about how they make life so much better. "Oh April…I have such a complicated relationship with you," she says on Instagram. "[April 2] would have been my brother’s birthday…..in a couple of weeks from now is the day we lost him…but then, the end of April we got the biggest blessing of all, my little girl was born 8 years ago. I hate you April. But I love you more."
Check out our email newsletter for the latest celebrity news and trending content, and check back here for the latest news on Eva Mendes and Ryan Gosling's kids!
Lead image via Daniel Boczarski/Getty Images for Universal Pictures
Bloating is a common digestive issue that can make you feel sluggish, uncomfortable, and self-conscious. While bloating is often caused by overeating, there are other factors that can contribute to this uncomfortable sensation, such as consuming gas-producing foods or experiencing hormonal changes.
The thing is that bloating happens to the best of us so it doesn't mean you're weird if you haven't figured out what's causing your tummy issues. Between weight fluctuations and hormonal changes post-birth, I still haven't cracked the 'happy digestive system' code. But, that lack of knowledge is no match for the expertise of Dr. Brynna Connor, MD — a Healthcare Ambassador at NorthWest Pharmacy.
Based in Austin, Texas where she has her own private practice, Dr. Connor is a member of the Texas Academy of Family Practice, the American Academy of Family Practice, and the Texas Medical Association. In other words, she has nearly two decades worth of medical experience that makes her the right person to answer all our "How to get rid of bloating" questions.
Whether you're dealing with the occasional bloat or chronic digestive issues, Dr. Connor has expert tips to help you find relief and get back to enjoying healthy meals that your body loves.
How can I tell if I'm bloated?
Image via Polina Zimmerman/Pexels
Before I became a mom, it was easy for me to recognize the immediate signs of bloating. I only experienced it during PMS and the week of my cycle, but it always went away for a few weeks. Not only that, I used to be able to pinpoint which foods were the culprit of horrific period cramps and the inevitable gassiness that seemed to make my cycles 10x worse. Now, things are up in the air and I'm joining the ranks of other curious women who want to know what's considered bloating.
Dr. Connor says, "There are various symptoms a woman may experience if she’s bloated. Bloating may make you feel like your stomach is tight or full and can cause abdominal pain, swollen/distended stomach, flatulence, belching, and/or stomach cramps. It’s not uncommon to experience multiple symptoms of bloating at once."
I don't think I need to mention just how uncomfortable things can feel when experiencing multiple bloating symptoms.
What triggers bloating symptoms?
Image via cottonbro studio/Pexels
I mentioned my daily cycle as one of the reasons I knew I used to experience bloating, but there are more things that can trigger it. "Bloating occurs when your gastrointestinal or digestive system(s) are filled with gas or liquid and there are six common potential causes," says Dr. Connor.
She lists having gas as one of the first reasons. "It’s normal to experience symptoms of excess gas, especially after eating and/or drinking as you may have also swallowed small amounts of air. Certain factors may increase the likelihood that you experience bloating after eating, such as chewing gum, drinking carbonated beverages, and/or eating or drinking too fast."
Hearing this reminds me of the moments I was told to slow down when eating my food as a little girl.
Image via Maksim Goncharenok/Pexels
There's also the chance that you have a food intolerance. I only speak for myself when I say that I'm only able to consume dairy in small increments and tomato sauce? Well, I can just forget that because lately my stomach skips bloating and heads right to nausea. What gives, you ask?
Dr. Connor says, "You can experience bloating if your digestive system has trouble breaking down certain foods. Common food intolerances that can lead to bloating include lactose intolerance, gluten intolerance, and/or fructose intolerance." Feeling mind-blown about possibly having a fructose intolerance? Same here, but Dr. Connor explains what happens when our body breaks down certain foods.
"There are also chemicals found in particular foods that can increase the chances of bloating after they’re ingested, including histamine (found in wine and cheese), caffeine, alcohol, sulfites (found in beer and wine), and monosodium glutamate (MSG – found in ripe fruit and cured meat)," she says.
If you're hearing someone play the world's smallest violin, it's me mourning the fact that my two greatest loves — wine and cheese — may not be the best things to consume together.
Image via Miriam Alonso/Pexels
I can say it's been a while since I've been constipated, but only because my doctor all but demanded that I start taking probiotics and eating more probiotic-rich foods. Still, it always sucks when constipation happens which explains the bloating that tends to follow.
"When your large intestine absorbs too much water from your stool, it becomes harder and more difficult to pass. The resulting buildup of stool in your colon can lead to bloating, swelling, and stomach/abdominal pain, and you’re particularly susceptible to constipation if you’re not getting enough fiber, water, or exercise. Changes to your daily routine or an increased level of stress can also contribute to constipation and bloating," says Dr. Connor.
Somehow this is oddly comforting to know that stress can also be a culprit.
Image via Karolina Grabowska/Pexels
Like I mentioned before, starting your period is one of the reasons you can experience bloat. What Dr. Connor says next will occupy a space in your mind if you're never considered what happens during that special time of the month.
"Certain hormones, like estrogen, can cause your body to hold onto water, which can cause swelling in the abdomen. Estrogen can also interact with progesterone in your digestive system, leading to increased gas in your intestines. Bloating prior to your period may also be caused by the increase in volume in your uterus just before your period starts," she says.
Image via Polina Tankilevitch/Pexels
I've been prescribed different medications after two of my surgeries and found that I experienced unusual bloating that led to horrific cycles. Dr. Connor says there's a reason why certain medications or supplements can cause this to happen.
"...fiber supplements can cause bloating or constipation when the supplement isn’t taken with enough water. Other medications that can lead to bloating and/or constipation include opioids like hydrocodone or oxycodone, non-steroidal anti-inflammatory drugs (NSAIDs) such as aspirin or ibuprofen, iron supplements, and antihistamines like Benadryl," she offers.
Although I no longer take Benadryl, I can confirm I experienced a ton of bloating when trying to combat my allergies.
Image via cottonbro studio/Pexels
Lastly, Dr. Connor says there could be underlying medical reason you're experiencing bloating. "People living with gastrointestinal diseases like Celiac Disease, an inflammatory bowel disease such as Crohn’s or ulcerative colitis, or irritable bowel syndrome are more likely to experience bloating, excess gas, and constipation."
She also says, "Underlying liver disease or cancers can also cause bloating in the abdomen, which is why you should talk to your doctor if you are experiencing prolonged symptoms associated with bloating, or if you’re having any additional symptoms such as vaginal bleeding, or pelvic pain, blood in your stool, difficulty swallowing, or any excess fatigue or unexplained weight loss."
What are some ways to reduce bloating in general and during PMS/menstrual cycles?
Image via KoolShooters/Pexels
Dr. Connor says managing bloating can depend on what's triggering your symptoms. It's always best to schedule an appointment with your doctor if you concerned about your digestive health, but there are things you can do at home to provide some relief.
"At-home solutions include over-the-counter (OTC) medications like Gas-X or antacids that can be taken together or separately. Probiotics can also help reduce gas and restore the balance of bacteria in your digestive tract. Herbal remedies like peppermint, chamomile tea, or turmeric, can aid digestion, and peppermint oil can help relax muscles in the stomach that aid in the passing of gas."
She also suggests that you increase your fiber intake, incorporate exercise in your routine, and stay hydrated.
By taking steps to reduce bloating, you can improve your overall health and feel more comfortable in your daily life.
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This post has been updated.
Header photo by Anete Lusina/ PEXELS