7 Ways to Keep Your iPhone from Overheating on Hot Summer Days

While the weather is still nice outside and winter (ick) is but a faint memory, you want to slap on some SPF and spend almost all of your time lounging in the sun. You probably want to bring your handy dandy iPhone along too. After all, without it, you’d be lost — like, actually lost, as in “don’t know how to get there” lost. There’s just one problem. Your smartphone isn’t made for extreme temps. According to BGR, Apple has stated in its support docs that the iPhone is made to safely operate between the temperatures of 32 to 95 degrees Fahrenheit.

1. Stop using it. This might be an obvious one, as your phone will freeze up when it overheats. Resist the urge to hit the home button or repeatedly tap on the screen. In this case, it won’t do any good.

2. Stow it somewhere out of direct sunlight.BGR suggests trying a cooler if there’s no risk of water damage. It’s probably easier to just hide it under your towel. We like this stylish one by Ruby Mint ($78).

3. Remove the case. When you’re hot, you take off your jacket. This is the same concept. Even if your case is adorable like this one by Casetify ($30), it only works as insulation for heat. Next time, pop it off until your phone completely de-heats.

4. Turn off Bluetooth. According to MacWorld, Bluetooth can rev up the temperature of your phone. Just swipe up to access Control Center on your phone and tap on the Bluetooth icon to turn the feature off.

5. Turn it off. All systems down is a good way to keep your phone from overworking itself in the heat. Sometimes, you need to let it cool off someplace shady before you power it back up again.

6. Don’t plug it in. Charging your phone will cause the battery to warm up. That’s the last thing you want in 100-degree weather. Before heading into the hot sun, make sure you’re operating with full power.

7. Don’t leave your phone in the car. In the hot sun, you car acts like a greenhouse by trapping in all the warmth with has no airflow to let off steam. Leaving your phone in this environment is like leaving it in an oven. Don’t do it!

Do you know any ways to keep your iPhone from overheating? Tell us in the comments below!

(h/t BGR)

As the weather warms up and more and more people take to the streets and trails to pick up jogging or training for their next race, you might be wondering where to start your own running journey. As a lifelong runner, 4x marathoner, and former running store employee, I believe that finding the the best running shoes for you is the first step to falling in love with running.

There are a few things to look for when buying a running shoe. If you want the personalized experience, I recommend going to a run specialty store to get fitted and have your gait analyzed. However, here are some basic tips to help if you don’t want to do that.

Image via MarathonFoto.com

First, most people wear their running shoes too small. Almost everyone I have had to fit for running shoes for the first time has had to go a half to a full size up. Remember:

  • Running shoes do not stretch like leather shoes
  • Running shoes should notneed a break in period
  • Your feet do swell when you're running and walking

A good rule to follow is that you should have a finger tip’s length between your longest toe and the end of the shoe. This ensures your feet can swell properly, you won’t lose toenails, and you'll have less risk of injuries like plantar fasciitis and shin splints.

Next, there are two types of running shoes: neutral and stability shoes.

  • Neutral shoes are for people who do not overpronate
  • Stability shoes are for those who do overpronate.

Overpronation is when one’s arches and ankles collapse/roll inwards when standing on one leg, running, or walking. If you have low arches or flat feet, you will likely need a stability shoe as it will provide better arch support. Many people assume that if you have high arches you need a stability shoe with more arch support, but this is rarely the case. If you have a high arch and a neutral gait (no overpronation), you should let your feet and ankles do the work and not rely on a stability shoe. Luckily there are dozens of options for both types of feet, so let’s get into some of my favorites.

Best Running Shoes For Neutral Runners

Brooks Glycerin 21

The Glycerin 21 is a popular, highly-cushioned running shoe from Brooks. The Glycerin has become a fan favorite for its soft feel and unmatched bounce. Plus, being in its 21st iteration, you can feel secure knowing that the Glycerin has served runners well for years.

Best Running Shoes For Stability Runners

Asics GT 2000 12

The Asics GT 2000 version 12 is a lightweight and bouncy stability option from Asics. Many stability shoes feel heavy and clunky, but Asics has found a way to alleviate overpronation without sacrificing lightweight performance

Best Running Shoes For Trail Running

Brooks Cascadia 17

If you’re looking to hit the trails for a run, getting a shoe with better traction and grip is the best option. Trail shoes have lugs on the outsole that help with stabilizing your feet on wet rocks and slick mud. The Brooks Cascadia is a no frills, do it all shoe that will make trail miles fly by in comfort.

Best Running Shoes For A Lightweight Option

Hoka Mach 6

Whether you're doing sprints on the treadmill or have a 5k goal race in mind, a lightweight running shoe may be the best option for you. The Hoka Mach 6 is a neutral running shoe that weighs less than most shoes on the market, making it perfect if you want to pick up the pace or feel less weighed down.

Best Running Shoes For Looks

On Cloudeclipse

Although this is super subjective, I think On has some of the best looking running shoes out there. With a chunky midsole and a unique look, the On Cloudeclipse delivers on fashion and function. While this shoe may be categorized as neutral, there are stability elements, such as a plastic speedboard to add rigidity to the foam, making it a great shoe for people with all arch types.

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Header image via MarathonFoto.com

Get ready to see your favorite unintentional workplace feminists hit the screen with Jennifer Aniston's reimagining of the classic comedy 9 to 5. It debuted in theaters in the early '80s, and it actually helped people start having real conversations about barriers women faced while working.

It's true that we've seen advancements since then, but we're still living in a time where certain laws (hi, reproductive rights!) have the underbelly of reverting back to a time where women didn't have a voice or choice when it came to things like working outside the home, voting, or even buying a house of their own.

Many of the women I know work in more traditional 9 to 5 roles, so it'll be interesting to see how Jennifer Aniston plans to approach this move in a modern way. Keep reading for the deets on everything we know!

What's the original plot for 9 to 5?

Image via 20th Century Fox

The 1980 version of 9 to 5 follows three women — Doralee Rhodes (Dolly Parton), Violet Newstead (Lily Tomlin), and Judy Bernly (Jane Fonda) — as they navigate working for their sexist and cringey boss Franklin Hart, Jr. (Dabney Coleman). Through trial and error, they eventually find a way to outwit the system that's pitted against them to demand to be treated with respect in the workplace.

It's full of hilarious moments and one-liners that helped solidify it's importance in pop culture.

Who is Jennifer Aniston producing "9 to 5" with?

Image via Frazer Harrison/Getty Images

Per The Hollywood Reporter, Jennifer Aniston and her Echo Films partner Kristin Hahn are producing the new adaptation of 9 to 5.

Aniston will produce the project that is in development through her Echo Films banner, alongside her partner Kristin Hahn. Oscar-winning Juno writer Diablo Cody will pen the script. She’s also written movies like Jennifer’s Body and, most recently, Lisa Frankenstein, starring Cole Sprouse and Kathryn Newton.

Who's in the cast of the new "9 to 5"?

Unfortunately it seems like the reboot of 9 to 5 is in the early stages. As soon as cast news is shared, we'll be sure to share it with you.

Honestly, I'd love to see Reese Witherspoon or Anne Hathaway make an appearance!

Who is writing the new "9 to 5" script?

Okay, this is a good one! Diabolo Cody, known for her amazing work on Juno and Lisa Frankenstein, will be applying her talents to the new script for 9 to 5.

Was there ever a spin-off of 9 to 5? 

Yes! 9 to 5 became a sitcom on ABC where it ran from 1982 to 1983. Then two years ago Jane Fonda, Lily Tomlin, and Dolly Parton reunited to celebrated the greatness of 9 to 5 in a documentary called Still Working 9 to 5.

Are you excited that Jennifer Aniston will be rebooting 9 to 5? Follow us on Facebook for more entertainment news!

Lead image via Frazer Harrison/Getty Images

My S.O. will probably tell you that I randomly belt out, "Baby you're a firework" several times a day because I can't get enough of the way Katy Perryactively encourages people to b their full selves. It's something she strives to do in her career and personal life as evidenced by her public relationship with the actor Orlando Bloom. Yes, the same man who deliciously played Legolas in The Lord of the Rings and Will Turner in The Pirates of the Caribbean.

Now that I'm done catching my breath, it's recently occurred to me that these two are still in the wedding planning stage despite getting engaged all the way back in 2019. I'm certainly not knocking it, but I thought it'd be fun to revisit their relationship timeline to see how their love story began. Let's get into all things Katy Perry and Orlando Bloom!

Katy Perry And Orlando Bloom's Relationship Timeline

Image via Amy Sussman/Getty Images

January 2016

Katy Perry and Orlando Bloom met in 2016 while attending an afterparty once the Golden Globes ended. Per People, the “Firework” singer bonded with an American Idol contestant and excitedly shared how her paths crossed with Orlando. “So I had my security guard grab 10 In-N-Outs and all of a sudden I see my boyfriend’s hand — he wasn’t even sitting at our table — he just swoops in and he grabs it and I was like, ‘Hey that my burger,’” she recalled.

Orlando later revealed a little more about that moment when talking to The Times in 2018. He revealed he wasn’t really aware of her work before meeting her.

February 2016

Things apparently went well for the two because Orlando didn’t waste time introducing Katy to he and Miranda Kerr’s son Flynn. A source revealed to Peoplethat the two attended the birthday party of Robert Downey, Jr.'s son at the time.

"They were laughing, playing music and joking around with Flynn...Katy looked very comfortable at the kids party," according to the source.

May 2016

Right before the summer of 2016, Katy Perry and Orlando Bloom announced their relationship via Instagram. As evidenced by her caption, “We cannes’t,” the couple were enjoying the bliss of being in Cannes, France at the time.

August 2016

One half of this lovely duo was spotted in the nude during another vacation and it’s an understatement to say the pics went viral. While Katy chose to don a bikini, Orlando decided to let loose — literally — and those sneaky paparazzi captured him in all of his glory.

He told Elle UK in 2017, “We’d been completely alone for five days. Nothing around us. There was no way anyone could get anything. So I had a moment of feeling free.”

Image via Andreas Rentz/Getty Images

February 2017

Sadly the couple broke up in 2017 and this caused their reps to release a statement to People in order to control any narratives that may have stemmed from it. “Before rumors or falsifications get out of hand, we can confirm that Orlando and Katy are taking respectful, loving space at this time,” the statement said.

Two sources gave different reasons for their split, but E! News reported that an insider said, "...they did discuss a future together during their relationship. They had an enormous amount of love for one another."

Despite their breakup, Orlando Bloom insisted there wasn't anything horrible about their breakup in his Elle UKinterview. "It's good. We're all grown-up. She happens to be someone who is very visible, but I don't think anybody cares what I'm up to. Nor should they. It's between us. It's better to set an example for kids and show that [break-ups] don't have to be about hate"

April 2018

Time does heal wounds in some instances because Katy Perry and Orlando Bloom were seen spending more time together again. The singer shared an Instagram photo of them greeting Pope Francis and showing their support for The Cura Foundation with her fans.

September 2018

By the fall of 2018, Katy Perry and Orlando Bloom were definitely an item again. They appeared on their first red carpet together at The Global Ocean Gala and looked stunning. Elle even reported the two took a picture with Prince Albert and Princess Charlene of Monaco.

December 2018

In a hilarious turn of events, Katy Perry found herself winning a date with Orlando Bloom after she outbid an eager fan during the One Love Malibu Festival charity auction. A fan account on Instagram shared a video of the Katy saying, "You can do a motorcycle ride with him to a lunch destination to have lunch with Orlando freaking Bloom. That also means that when you are on the motorcycle with him you’re holding him in a way that I am not excited about."

Honestly, same Katy.

Image via Julien M. Hekimian/Getty Images for Louis Vuitton

February 2019

The pair must've joyfully rang in the New Year in 2019 because they Katy happily took to Instagram to give fans a close-up look at her engagement ring from Orlando. She wrote, "full bloom" as her caption so there was no mistaking that she and Orlando were taking their relationship to the next step.

Katy opened up about how his proposal went when she appeared on Capital Breakfast with Roman Kemp a few months later. "It was Valentine's Day...[Orlando]'s, like, clean-shaven. He's not wearing tennis shoes. I was like 'Ah, sh*t, something is going down,'" she happily shared.

March 2019

They moved in together right after getting engaged and this seemed to work better for everyone. A source told People, "Since they are engaged, it was just a natural step for them to live together."

June 2019

It wasn't long before people began wondering what Katy Perry and Orlando Bloom's wedding plans were, but the two have never been in a rush to walk down the aisle. Instead, Katy had this to say during an appearance on KISS Breakfast With Tom & Daisy: "One step at a time. Definitely trying to lay the good emotional foundation for the lifetime of commitment, which is like a big deal"

August 2019

Orlando shared Katy's sentiments and reiterated them when he stopped by the Today show in 2019. He told Willie Geist, "It’s important to me that we are aligned — I’ve been married and divorced and I don’t want to do it again..."

Image via Phillip Faraone/Getty Images

December 2019

While the couple were never in a rush to have a wedding, they ultimately decided to push things back as reported by US Weekly. A source told the outlet, "They changed the timing due to the location they want," and that makes sense. Planning a wedding often involves making sure venues, caterers, and more will be available during the time a couple is thinking about getting married.

February 2020

Things carried on as usual for the couple with Katy sharing a snapshot of the two on Instagram a couple of months later. They were celebrating a year of being engaged and her caption reads, "one year ago I said yes to a life of love and evolution... and definitely never a dull moment 😜."

March 2020

The next month is when Katy Perry revealed that she and Orlando were expecting their first baby together! She shared a brief video clip of her single "Never Worn White" on Instagram and basically let fans know she was pregnant. It's hard to miss her soul-deep smile and glow.

April 2020

The video for "Never Worn White" seemed to hint at the gender of Katy Perry and Orlando Bloom's baby, but the singer officially confirmed it on an Instagram post promoting her single "Daisies." She wrote, "🌼 The first single from #KP5 is called #DAISIES and she’s coming MAY 15, 2020 🌼," in her caption and the crowd went wild!

Image via Emma McIntyre/Getty Images for Variety

August 2020

Later that year, UNICEF posted a photo of Katy Perry and Orlando Bloom holding their newborn's hand on Instagram to announce she'd arrived. The organization told fans via their caption that the couple were overjoyed about their daughter's birth. "We are floating with love and wonder from the safe and healthy arrival of our daughter," the organization shared in its caption.

Orlando couldn't help but gush over his little girl during a brief virtual appearance for The Ellen Show. He said, "...she sort of looked like a bit like my mum so then I got a little bit confused because Katy's breast feeding this mini-me/my mum/who’s she going to look like next."

January 2021

And when Katy Perry performed during Joe Biden's inauguration, Orlando was right there cheering her on! He gleefully shared a BTS clip of her on Instagram and wrote, "One day our little girl will grow up and see her mother play her part in a moment in history that we hope will heal, we hope will unite, we hope, we love ❤️ One proud partner here with a tear of joy 🇺🇸🎆🙏." BRB, I have to grab tissues.

September 2021

When Katy Perry accepted a prestigous award at Variety's Power of Women in 2021, she gave a heartfelt message that spoke of the two greatest loves in her life — Orlando Bloom and their daughter Daisy. "....[Orlando] an incredible father [and] an example to our greatest gift ever, our daughter Daisy — a future powerful woman. I pledge to you to do my best to be an example of one, to never put limits on your dreams, to lead with love, never through fear, and to always be your lighthouse in any darkness..."

January 2022

Orlando also showed his support for Katy when she was in Las Vegas for her residency. He shared a goofy picture of him BTS with her on Instagram and wrote, "There’s a new act on the #vegas strip @katyperry so proud of you. Let’s all go#play 🍄🚀 HNY❤️," as his caption.

Image via Kevin Winter/Getty Images

May 2022

Appearing on Chelsea Handler's podcast Dear Chelsea, Katy got real about her and Orlando attending therapy together. "We love it because it keeps us in tune...and so when you want to come back to being normal in a domesticated world where you have a child and stuff like that, you have to really learn how to be kind of different out there in the big and in the small," she said.

We love a couple who attends therapy together!

February 2023

Orlando also revealed to Flaunt that things can be challenging for the couple. He said, "Her pool is not a pool that I necessarily understand, and I think my pool is not a pool that she necessarily understands. Sometimes things are really, really, really, challenging. I won’t lie. We definitely battle with our emotions and creativity."

April 2024

Now here we are in 2024 and the blushing couple are still very much in love. They attended the 10th Annual Breakthrough Prize Event earlier this month and look elegant in their black-tie outfits.

As far as their wedding plans are concerned, Katy Perry shared what she plans to do once she leaves American Idol. Per Parade, she appeared on Jimmy Kimmel Live! and said, "I think this probably will be my last show, my last season forIdol. I mean, I love Idolso much. It’s connected me with the heart of America, but I feel like I need to go out and feel that pulse to my own beat."

She didn't explicitly talk about when she's getting married to Orlando bloom but we'll cross our fingers for a beautiful wedding either this year or in 2025.

Do you think Katy Perry and Orlando Bloom are getting married soon? Let us know in the comments and follow the conversation on Facebook!

Lead image via Emma McIntyre/Getty Images for Variety