Lauren Conrad Reveals the REAL Reason Why She Chopped Her Signature Beachy Waves

Here's How Often You Should Cut Your Hair, According To Professionals

I’ll admit it — it had been eight months since my last haircut. My hair had lost its shape, my layers were nowhere to be found, and my ends were begging for mercy. Life got busy over the last few months and I was neglecting my haircare like never before.

My hairdresser could immediately see that I was beyond due for a cut and said I needed to get more taken off than I was hoping. I was definitely disappointed — I'd been working on growing out my hair for a while now, and it just felt like my hard work had completely gone to waste. He explained that getting consistent haircuts is the key to growing out healthy and strong hair, rather than letting it grow and grow until it eventually breaks. So let's dig into the top three things you can do to avoid this scenario!

1. Just Get The Dang Haircut

Also avoiding a haircut like I was? You might want to schedule one at your nearest salon. Like my stylist said, when you wait too long between trims like I did, you risk your hair becoming heavy, dull, and lifeless. When the hair is dry or even dead, it’s nearly impossible for it to hold a curl or style, essentially collapsing on you and taking on more and more heat damage all the while. I know the pain of spending time on a blowout only for it to fall minutes later — it’s the worst.

According to Jack, getting a haircut every 10-12 weeks is the best time frame or your ends will pay the price. Between blow-drying, curling, straightening, sun, and weather, our ends get dry and start to break without the proper care. Getting consistent haircuts allows hair to bounce back, shine, and perform the way we want in a healthy way.

2. Leave-In Conditioners Are Your Friend

His top piece of advice to keep your hair looking and feeling hydrated between trims? Invest in conditioning treatments. Jack swears by the Olaplex conditioning system, specifically the No 3 Hair Perfector. Made with patented OLAPLEX Bond Building Technology™, this conditioning treatment repairs and prevents damage in as little as three minutes. No 3 promises to reduce breakage and visibly strengthen hair, so it’s the perfect assistance to keep ends fresh between cuts. Another conditioning treatments I’ve used and loved for years is the Moroccanoil Intense Hydrating Mask, which is designed to restore moisture, elasticity, and shine to dry hair.

3. Switch Up Your Shampoos

Switching shampoos frequently is a pretty hot tip that I honestly hadn't thought of. Our hair gets used to the same products and grows tired of them, resulting in lackluster locks. Jack’s advice is to switch brands after finishing every bottle of shampoo to bring life back to your hair. Have two brands that you’re loyal to? Even switching back and forth between them after every bottle should make a big difference in your hair. I’m a huge fan of the R+Co Dallas Biotin Thickening Shampoo, which makes my hair look thick and full, as well as the Moroccanoil Hydrating Shampoo, which is so hydrating and gives so much shine.

In the end, navigating your back-and-forth relationship with haircuts often feels like a rollercoaster ride between wanting that fresh look and cringing at the receipt. Luckily, by using conditioning treatments and switching up your products,, you can keep your locks healthy, shiny, and full of life between trims. But take a newly learned lesson out of my book: don't let your ends pay the price for procrastination and just book the haircut.

1. Long Length Shag with Choppy Layers

Zendaya's longer, slightly wind-swept style makes a nod to the ’90s, making it that much more fashionable. Who doesn't love a throwback? It looks a little more put-together than some of the previous cuts and on Zendaya it looks fab!! This picture was immediately saved on my Pinterest board for inspo the next time I go to the hairdresser. I can't wait to try this classy cut!

2. Grown-Out Roots

The shag cut is known for it’s low-key, high-fashion style, so what better way to rock it than paired with another hair trend: grown-out roots. Like Ellen Pompeo, you’ll look every bit the laid-back, cool girl.

3. Medium Length Shag

We can't do it better than the icon! Just ask for a simple shag with layers and front pieces and voila! You have the classic Alexa look.

In terms of what she asks for, in an interview with Vogue she said, "I visit the salon... I would say every six weeks. That said, I'm quite lucky and have shoots regularly, so I will often get a trim here and there." So the key to maintaining the perfect shag is frequent trims!

4. Swag with Eye-Grazing Bangs

Billie is absolutely killing the shag look here with a bit more heavy bangs and layers. Feel the moodiness with bangs that come close to the eyes. This sweepy haircut is easy to style because of its length and layers. Get a little messy with it – it'll add volume to your shorter strands.

5. Swingy Shag

Jenna Ortega looks absolutely stunning rocking this 70's-inspired shag! I, personally, like this style the best because it's so easy to not style and keep with the "messy-rocker-indie" vibe like Jenna has above. I love that she has the bangs a bit shorter and undone as well.

Talking about her new hairstyle with Teen Vogue Jenna said this, "When I told my hairdresser that I wanted to cut my hair, we were referring to it as a shag. And then people were saying, 'wolf cut.' What the hell is that? It’s kind of cute. It’s cute." We definitely think so!

6. Modern Shag with Ombré

To upgrade your ombré hair color, incorporate a few face-framing strands that are light from root to tip. The haircut will take the older ombré trend and liven it up a bit! We love how this dark-to-light, imperfect shag looks on Suki Waterhouse here! Definitely try this one if you want to look like the ultimate cool girl.

7. Short Retro Shag 

Let’s not forget that the shag is a throwback trend, after all. Opt for a more vintage appeal paired with less obvious layers, like this cut on Florence Pugh above. This simple hairstyle is simple but has a lot of layers going throughout in order to keep it looking natural and not-too-styled. All you need for this looks is some dry shampoo for volume and maybe some texture spray to give it some body.

Gold Hinge Steel Pleated Tennis Skirt

Pleats are a quintessential part of tenniscore. Super-fine pleats (like the ones on this skort from Gold Hinge) are totally the way to go if you wanna nail the trend. This pick features stretchy spandex shorts underneath for added coverage, pockets on both sides, quick-dry fabric, and an adorable drop-waist detail to further flatter your figure.

The Pleated Tennis Skirt goes for $49. It is available in 21 different colors and sizes XS-XXL.

Free People Movement One More Serve Skortsie

What's better than a skort? A skort dress. This one from Free People is an absolute serve, boasting a playful strappy back and contrasting trim that'll have all eyes on you! The built-in shelf bra and shorts deem this tenniscore piece a true one-and-done since you won't need to layer anything underneath.

The One More Serve Skortsie comes in 9 colors and sizes XS-XL for $128.

Lou & Grey Sporty Mesh Zip Sweater

This luxe-looking $48 sweater recalls the sport with a fine mesh knit, cap sleeves, and a pointy collar that zips up. The stark white color is tenniscore's perfect match, as a lot of the aesthetic leans into opulence, and therefore, cleanliness. The wider waistband can be worn tucked in or outside of skirts or shorts, depending on your preference.

This Lou & Grey Sporty Mesh Zip Sweater is on sale for $48 (was $80) and is available in sizes XXS-XXL.

Golden Hour Santa Barbara Tennis Association Cotton Graphic Baby Tee

If you're a bit unsure about going full-out into tenniscore with a short pleated skirt, ease into the aesthetic by sporting something more subtle, like this graphic baby tee! The illustrative lettering on the front feels opulent as ever, even though this is a super-cozy and casual style you could wear every single day.

This tee is currently on sale at Nordstrom for $10 (was $24) and is shoppable in sizes XS-XL.

Abercrombie & Fitch YPB sculptLUX Polo Mini Dress

The polo collar! The zipper! The sporty material! This butter yellow dress from Abercrombie & Fitch has it all. It's crafted from their sculptLUX active fabric, which is designed to hold you in and sculpt your bod in the best ways. The half-zip detail along the neckline allows you to get a lil' cheeky with your look, too. This mini features built-in shorts so you can feel appropriately covered up when you're on the go.

The Polo Mini Dress is available in three other easy-to-match colors and sizes XXS-XXL for $80.

Adidas Gazelle Sneakers

Any tenniscore 'fit absolutely warrants a sporty sneaker to match, and the Adidas Gazelles answer that call to a tee. The flat soles echo that of technical tennis shoes that the pros wear, while the rest of the silhouette aligns with the modern shoe trends we're seeing today. The triple-striped design on the sides is undeniably iconic, too!

The Adidas Gazelle sneakers come in 16 other color combos for $120.

Venus Williams x Bombas Quarter Sock 3-Pack

You'll surely need some socks to pair with your tenniscore-approved shoes, and there's no question that these Bombas ones made in collaboration with *the* Venus Williams are the ones to snag! Venus employed her pro-level understanding of the sport to create these practical socks that boast strategic cushioning, arch support, and a sweat-wicking material to leave you with a cozy step – on and off the court.

This 3-pack of socks goes for $57 and is currently available in sizes S and M.

H&M Oversized Sports Sweatshirt

For the perfect sporty outer layer to work, it needs to breathe. Luckily, this oversized pullover from H&M boasts a fast-drying cotton fabrication that surrounds the entire look. Casual dropped shoulders and long cuffed sleeves add to the laid-back vibe of tenniscore, and the front even boasts a motivational message – "move" – to keep you going!

The Oversized Sports Sweatshirt is shoppable in 4 other colors and sizes XS-XXL for $35.

Gold Hinge Bone 2-Toned Tiered Pleated Tennis Skirt

This tennis skirt is uniquely designed with a more scalloped hem –rather than a straight one – which provides ample coverage for your every move! The two-toned colorway adds some visual interest without feeling too out-of-place, plus this pick has built-in spandex shorts with pockets for conveniently storing your phone and other courtside essentials.

The Tiered Pleated Tennis Skirt is $54 and shoppable in sizes XS-XXL.

Prince Pickleball Cable Knit Cardigan

Target recently collaborated with Prince for a very tenniscore fashion collection, and it's everything! This cable knit cardi is a definite staple for rocking the sporty trend on chilly days. The buttoned front allows you to wear this cropped cardigan buttoned up or unbuttoned, or you could tie this striped baby around your shoulders for a true touch of luxury! The blue and red stripes are so classic, too.

The Prince Pickleball Cable Knit Cardigan comes in sizes XS-XXL for $40.

Kate Spade New York Sweetheart Delicate Cubic Zirconia Tennis Bracelet

I love a tennis bracelet as much as the next person, but I don't always love how expensive they are. Luckily, this gold-plated design from Kate Spade is fairly priced at $128, and it has adorable little hearts instead of the classic square cut. It clasps easily around the wrist with a tongue-and-groove closure, so it'll stay on when you're out and about (or even making moves on the tennis court)!

Adidas Originals Cotton Blend French Terry Shorts

These terry shorts host a very vintage feel, which pairs excellently well with more nostalgic tenniscore pieces, like a polo tank or sweater vest! The Adidas logo and side stripes really seal the deal on the sheer sportiness of these bottoms as well. The elastic waistband hits high on the body, securing further with a drawstring.

The Adidas Originals Cotton Blend French Terry Shorts go for $45 at Nordstrom and are available in sizes XS-XL.

Athleta Momentum Seamless Polo Tank

This Athleta polo tank is clean, sleek, and summery – perfect for nailing down the more luxe side of tenniscore! It flaunts a seamless construction to ensure total comfort when you're wearing it. The silhouette is designed to fit snugly against your body, though take note that the fabric is fairly see-through. You'll likely need a racerback sports bra for extra coverage and support!

The Momentum Seamless Polo Tank costs $55 and is shoppable in sizes XXS-XL.

Prince Pickleball Cross-Back Pleated Dress

The contrasting white lining that adorns this sporty dress looks just like the lines on a tennis court. Your look will be a great match for, well, your next match! This wide-pleated, strappy-back mini is an easy 'pull on and go' type piece that'll look stunning for every outdoor occasion. It even comes in a bright red color that your doubles partner could twin in!

The Prince Pickleball Cross-Back Pleated Dress is available in sizes XS-XXL for $40.

Prince Pickleball Woven Mid-Rise Shorts

These mid-rise shorts feel oh-so 70's, and I am obsessed with the stark color blocking between the hem and the rest of the piece. They're an easy on-and-off, boasting a wide elastic waistband. They're made from a "sporty tech poplin" that emphasizes the utmost breathability.

The Prince Pickleball Woven Mid-Rise Shorts cost $30 and come in sizes XS-XXL.

Oomiay Tennis Huggie Earring

Turn your accessory game to total tenniscore with this sweet racket earring! The tiny charm dangles delicately from a snapping hoop, helping you step up your serve even more. This $55 piece is sold in one piece (as opposed to a pair, with two pieces), but when you bundle 3 or more Oomiay jewelry pieces, each one is just $33.

Girlfriend Collective Riley Sweetheart Dress

The compressive unitard lining under this athletic mini dress keeps your look collected and expertly sculpted, no matter what movements you're doing. The sweetheart neckline and strappy back elevate it to be more fashion-forward, so you could easily dress it up further with more formal outerwear and accessories.

The Girlfriend Collective Riley Sweetheart Dress comes in 5 colors total and sizes XXS-6XL for $88.