‘Life Sentence’ Episode 4 Recap: Stella Gets a Wake-Up Call About Adulthood

This week, Life Sentence bounced back from an uneven episode with one that was firing on all cylinders. There was a running theme of marriage being work, coupled with Stella (Lucy Hale) getting a wake-up call in regards to how unprepared she is for the real world.

For Stella and Wes (Elliot Knight), the bills are piling up because he’s trying to make a living as a furniture maker and Stella is a barista. She applies for a manager position and finds out that she didn’t actually graduate high school. Her parents got her an honorary diploma even though she didn’t complete enough work to graduate.

Side note: The conversation between Stella and Aiden (Jayson Blair) about all the stuff she hasn’t done was really funny. I believe Hale and Blair as siblings more and more with each passing episode.

Stella: “Is there anything that they didn’t lie to me about?”

Aiden: “You are their biological daughter.”

Stella: “So, I didn’t really win the science fair?”

Aiden: “Stella, you kept a moldy potato as a pet.”

Stella: “What about this stupid pie-eating contest? Did I win that?”

Aiden: “Yeah, that was real. But I think the medical marijuana should have counted as a performance-enhancing drug.”

Now she can’t apply for the manager position unless she gets her GED right away. But finding out that her family has done so much for her instead of letting her do it herself has Stella doubting her abilities, and she freaks out in the middle of the test and bails. This coincides with Wes getting offered a consulting position with a finance firm, a job he used to do and hated. He wants to take the position because they need the money, but Stella gets mad at him for not pursuing his dream and taking a job that makes him miserable instead.

Her mother (Gillian Vigman) helps her see that marriage is work and it is sometimes about sacrifices. It’s all well and good to pursue your dreams, but you also have to have money to pay for things like food and your apartment. So Stella finally realizes — and accepts — what a sacrifice Wes is making for her. Given that this is a TV show, I kind of expected that Wes’ furniture-building dream would take off by episode’s end and suddenly everything would be fine. That would not have been great. I’m glad that Wes and Stella both have to work for at least a little while in jobs they don’t like, since that’s something adults deal with all the time.

Another bright spot was Stella saying she couldn’t use Dr. Grant (Riley Smith) as a reference on her manager application because she’s avoiding him after the whole wildly inappropriate comment about how it’s a shame he didn’t meet her before she got married. Good for you, Stella (and show writers). Let’s keep that up.

Meanwhile, Aiden goes to Marlene’s first ultrasound, and when he hears the baby’s heartbeat, he jumps all in — he wants to move in with Marlene, he wants to get married. Everyone is stunned, but Stella and Peter (Dylan Walsh) are proud of Aiden for stepping up to try to be a good father. It all becomes kind of a moot point, though, when Aiden finds out the baby isn’t his, something Marlene didn’t actually know — it was revealed by the baby’s gestational age at the ultrasound. Aiden tries to say he’ll still help her, but he then admits that’s probably not true.

That seems to be the end of the Marlene storyline. There’s a chance Aiden tries to help her out anyway, but it feels like this is done, which is kind of a shame. It was an interesting direction for Aiden and would have been even more interesting if he had decided to stay with Marlene anyway.

Elsewhere, Peter and Ida hang out together while babysitting their grandkids and the ice seems to be thawing between them. It’s nice.

What did you think of this week’s episode of Life Sentence? Tell us @BritandCo!

(photos via The CW)

I don’t want to say that I didn’t appreciate The O.C. when it aired in real time in 2003, because I really did. I knew from the moment those haunting Phantom Planet lyrics started playing from my TV screen that I had something special. I knew from the moment that Ryan Atwood and Marissa Cooper locked eyes for the first time that I was about to witness a teen drama love story unlike any other one I’d seen. If I sound extra, it’s because I mean to be! As an awkward middle schooler, The O.C.‘s quippy dialogue and emotional scenes gave me an outlet for my adolescent emotions, and its top-notch soundtracks set the stage for teary nights in my room.

I recently embarked on my first binge-watch of the first season as an adult, and I was fascinated by the extent to which a little grown-up perspective changed my colorful Orange County world. Once totally enamored with Marissa and Summer’s wardrobes, I was now more concerned with the subtle relationship dynamics playing out on screen (okay, the fashion is still pretty incredible). Once too in love with Seth to see his flaws, I was now tuned into the way his social faux pas and self-absorption made him kind of a bad catch. The O.C. has plenty to teach tweens and adults, but here are just 10 of the life lessons I learned from my recent rewatch of the show's first season.

Life Lessons From "The O.C."

Image via Warner Bros./IMDb

1. A homemade breakfast can cure anything that ails you — and is pretty much guaranteed to make you more popular in any situation

A major tension in the first few episodes is the conflict between Sandy and Kirsten Cohen about whether or not Ryan should be allowed to stay in that beautiful pool house on a more permanent basis. True to form, Sandy the “Crusader for Justice” wants to give the kid from Chino a shot, while Kirsten thinks he’d be better off in foster care. While Ryan’s homemade breakfast doesn’t mark the final conclusion to this conflict, it definitely eases tensions between him and Kirsten. It just goes to show — there are few things that perfectly scrambled eggs can’t fix!

Image via Warner Bros./IMDb

2. Hiding from a problem is typically not the best solution

As any group of high schoolers — or, at least, any group of high schoolers with easy access to empty mansions — would do, Seth and Marissa decide that the best way to avoid having Ryan sent to foster care is to hide him in one of Kirsten and Caleb’s model homes. Great idea, right? Wrong! I’ll spare you the dramatic details of the fight, the fire, and the awkward revelations about the history between Marissa’s dad and Kirsten, but suffice to say that hiding from potential consequences is rarely the answer...even if you are planning to do it in a mansion.

Image via Warner Bros./IMDb

3. Share your dreams with the people you love

While Seth is open with Ryan early in the season about his dream to sail alone to Tahiti, it’s unclear whether or not he’s been as clear with his parents about it. This comes back to bite him in the you-know-where later in the season (and into The O.C. season 2), when he decides to flee Newport in pursuit of his lone journey. Don’t you think it would’ve been handy for people to know his dreams so they could support him in a more meaningful way?

Image via Warner Bros./IMDb

4. Be open about your exes

Oh, where do I begin with this one? There are countless instances in this series where untold secrets about a previous relationship rear their ugly head at very inopportune times for the people involved, but let’s call Ryan, Marissa, and Theresa Exhibit A. If Ryan had been honest with new flame Marissa about his romantic past in Chino from the get-go, he would have avoided an extremely uncomfortable Thanksgiving encounter...and who knows what else? If you’ve had a tendency to be cagey about your exes with a current bae, watching Ryan’s example should make you want to be more honest.

Image via Warner Bros./IMDb

5. People are rarely as intimidating as you think they are

For years, Seth was so enamored with Summer that all he could do was pine for her and secretly bestow her name on his boat, but when they finally met and start flirting, he learns that he’s not the only student at The Harbor School who sleeps with a toy horse next to their bed. (Princess Sparkle and Captain Oats are still so meant to be.) Think of how much less time our boy Cohen would have spent feeling sorry for himself if he’d thought for even one second that Summer was potentially his own kind of dork.

Image via Warner Bros./IMDb

6. It’s important to know when to bring in an expert

Marissa got in way over her head in The O.C. when she tried to tackle Oliver’s health issues on her own, and while she probably needed a real grown up, even adults can learn from the cautionary tale that played out in the penthouse of that fancy hotel. It’s important to learn what you can handle and what’s above your pay grade. There’s no shame in admitting that you can’t get through something on your own. Rather, there’s only shame in knowing that a problem exists and that you didn’t seek the help that’s really needed.

Image via Warner Bros./IMDb

7. Making a choice is almost always necessary, even if it seems like you can have it all

Teenagers everywhere swooned at the thought of being in Seth’s shoes (Chuck Taylors, obviously) and having twoseemingly perfect suitors vying for their attention. Remember those awesome Chrismukkah gifts Seth got from both Summer and Anna? Well, it seemed too good to be true at the time…and it was, because in the end, Seth had to make a choice, and his inability to do so in the first place really damaged his credibility.

Image via Warner Bros./IMDb

8. When people show you who they are, believe them the first time

Sandy and Kirsten spend a lot of time in The O.C. season 1 trying to put their faith in Caleb, even though he continually proved he couldn't be trusted. While it’s nice to give people the benefit of the doubt, this dysfunctional family dynamic should serve as a reminder to all of us that people’s actions speak a whole lot louder than their words.

Image via Warner Bros./IMDb

9. It takes a lot longer to rebuild trust than it does to destroy it

Ryan is basically the poster child for trust issues, and every time he’s let down by one of his friends (ahem, Marissa), we get a front row seat to the inevitably long process of the aforementioned disappointing friend trying to win him back. Life would be much easier — and TV much less interesting, I guess — if we didn’t tamper with people’s trust in the first place.

Image via Warner Bros./IMDb

10. Appreciate family members and all of their quirks

No relationship better demonstrates this truth in The O.C. than that between the Cohen family and The Nana. By the time Sandy’s mother has arrived in Newport, we’ve already been treated to tons of family folklore about how intimidating and, well, mean she is. So when we find out later in the episode (spoiler alert!) that she actually has cancer, it’s like a punch to the gut for us too. This particular emotional roller coaster should serve as a lesson to us all that it’s important to appreciate the good, the bad, and the ugly in our family members because our time with them isn’t guaranteed.

What life lessons did you take from The O.C. and the other shows you loved most as a teenager? Follow us on Facebook and TikTok for more thoughtful takes on your favorite pop culture.

Lead photo via Warner Bros./IMDb

After Emily in Paris season 3 dropped on Netflix in December of 2022, we were hoping to get the fourth installment of the hit show in 2023. But production halted when the WGA writers' strike, then the SAG-AFTRA actors' strike went to affect, and our beloved cast and crew campaigned for better wages and industry protection. But with the end of the writers' strike, and new SAG negotiations, Emily in Paris season 4 finally began production in February 2024 — and I can already tell you there's sure to be plenty of drama and French fashion this time around.

Not only will we see Emily in Paris (see what I did there?!) but she's also pulling an Audrey Hepburn and taking a little Roman Holiday. That's right — our favorite Parisians are heading to Italy! If that doesn't sound like a dreamy comfort show then I don't know what does. Here's everything we know about the upcoming season of your favorite TV brain candy!!

Is Emily in Paris season 4 coming soon?

Image via Lily Collins/Instagram

Via Variety, Emily in Paris season 4 began production in Paris the week of January 15! "Did someone say Saison Quatre?!" Lily Collins says in her Instagram post announcing production. "Finally reunited with my @emilyinparis fam back in Paris and it feels so good. Although, I may need to brush up on my selfie skills for Emily’s sake…"

But this year won't be a normal year of filming for the show (although, because of COVID, what does "normal filming" even mean anymore?). Because of the 2024 Paris Olympics, all filming in the city will be shut down from June to September. Netflix's co-CEO just spilled on the release date (via The Hollywood Reporter) and great news — it's sooner than I expected! Alongside the new seasons of Squid Game and Outer Banks, we'll see Emily in Paris season 4 before the end of the year. I'm hoping for a fall release because Emily in Paris is the perfect escapist show for hibernation season, but season 2 and season 3 both premiered in December of their respective years so we could also see it just in time for the holidays!

Is Emily in Paris filmed in Paris?

Image via Lily Collins/Instagram

Yes, Emily in Paris is filmed on location in Paris! We got our first look at Emily in Paris season 4 when Lily Collins and Ashley Park were seen filming in the City of Love (via Daily Mail). The costumes for the series are still as bold and bright as ever, with Ashley's Mindy wearing cobalt and metallic boots, and Lily's Emily dressed head-to-toe in lemon yellow. I can't wait to see what these best friends get up to this season! Check out our Paris travel recommendations to live out your own Emily in Paris dreams ;).

On April 27, Lily Collins confirmed Emily in Paris season 4 had wrapped its France shoot and that the cast & crew have swapped the City of Love for the Eternal City! "When you’re the first ones on the dance floor at the Paris wrap party. Next stop: Rome!" she says on Instagram. Late spring is literally the perfect time to film in Italy and I just know this season is going to give me more wanderlust than ever before. I need gelato!

What's Emily In Paris season 4 about?

Image via Netflix

Season 3 left us with a huge cliffhanger: Alfie breaks up with Emily, Camille learns she's pregnant with Gabriel's baby, Benoit's "Mon Soleil" has been chosen for the Eurovision Song Contest, and Emily and Gabriel realize they've been in love with each other the whole time. Whew.

Emily in Paris season 4 will have a ton of cliffhangers to bring full circle, and a bunch of damage that all the characters need to heal. We know from the Netflix TUDUM fan event that we might also see Emily have to deal with an ultimatum head-on, as well as an unexpected twist. Plus, it looks like she's heading on a "Roman holiday," according to lead actress Lily Collins. We'll take any nod to an Audrey Hepburn movie, please and thank you!

Is Alfie coming back in season 4 of Emily in Paris?

Image via Netflix

We don't have OFFICIAL word on whether Alfie (played by Lucien Laviscount) will return for Emily in Paris season 4, but we're hoping for his sake that he gets some closure. Lucien wants to come back as well! "[The dream is] to keep this gravy train going and just to kind of really live in this world a little bit longer," he says in an interview with Elle. " The writers on the show and the creators behind it and everyone that comes into contact with it is so amazing and fantastic. Their minds [have] way, way, way, way surpassed mine. So, yeah. I’ll let them do their thing.”

Who else is in the Emily in Paris season 4 cast?

Image via Netflix

We can expect the rest of the cast — Lily Collins as Emily, Lucas Bravo as Gabriel, Ashley Park as Mindy, Camille Razat as Camille, Philippine Leroy-Beaulieu as Sylvie, Samuel Arnold as Julian, and Bruno Gouery as Luc — to return.

Will there be a season 5 of Emily in Paris?

Image via Marie Etchegoyen/Netflix

It looks like Emily in Paris season 4 will not be the final season, according to creator Darren Star. “There’s a lot more story to tell here and we’re not wrapping things up anytime soon,” Star tells Elle. “And also hopefully season four isn’t the end either. I feel like we’re all creatively feeling like we’re in the middle of something not heading towards the end.”

Darren also told Deadline season 4 is "not necessarily conceived as a final chapter. I think like every other show, it’s a rich ensemble. There’s no end in sight until everybody feels like it’s time to end. And I don’t think this show is limited by a number of seasons, I think it’s limited by everybody’s enthusiasm and excitement about doing it and telling stories about these characters."

We'll take as many seasons of Emily in Paris as they'll give us!!

What has the cast said about Emily in Paris season 4?

Image via Marie Etchegoyen/Netflix

Lucas Bravo told People he's excited for a coming-of-age for Gabriel. "When you start a character, then there's a year where you experience the world and you mature, you become another person and you come back and it's exactly the day you left off," he says. "I'm happy that in season four I'll be able to bring more of what I became and what I've experienced in the past four years."

Even though Lily Collins is now an executive producer, she doesn't want to know TOO much about the future of the show. “Darren and I speak, on occasion, about where he’s thinking of going, but he also doesn’t wanna spoil too much for me because there is a fine line,” she tells Collider. “I don’t wanna know everything because I want to be led with the writing, but I am also curious because, as a producer wanting to celebrate the other characters, I’m very curious to see what their trajectories are."

What happened at the end of Emily in Paris season 3?

Image via Netflix

To be fully prepared for Emily in Paris season 4, it's important to remember just what happened during season 3! The junior season was a bumpy ride for Emily, and it ends with the craziest finale yet. After Camille and Gabriel decide to get married, Camille stops the wedding, saying she knows Gabriel is in love with Emily instead of her. This declaration leads Alfie to break up with our leading lady because he refuses to be her second choice (and honestly, I respect it). That's not the only shocker because Camille also reveals that she's pregnant with Gabriel's child, which comes as a surprise to everyone. Meanwhile, Mindy learns Benoit has submitted a song (specifically "Mon Soleil") to the Eurovision Song Contest and Laurent has his heart set on opening a club in Paris.

Are you excited for Emily in Paris Season 4? Give us your craziest theory in the comments, and check out our Facebook for more pop culture news. Read up on how This Emily In Paris Theory Could Be Why Emily And Gabriel Aren’t Together (Yet).

Lead image via Netflix.

This post has been updated.

It seems like a lifetime ago that we were watching season 23 Bachelor star Colton Underwood roam the Portugal countryside after being rejected by the one woman he apparently loves. But according to the laws of time and Chris Harrison, it was yesterday. Still, we’ve all seen and been through a lot since then, so let’s start from the beginning — or, as it were, the beginning of the end.

(Warning: This post contains spoilers from the Tuesday, March 12, episode of The Bachelor. If you have not seen the season 23 finale and don’t want to know what happens, stop reading here.)

Unlike with past seasons, the question tonight wasn’t who Colton would pick or even whether he was engaged, since that seemed like a long-shot. Instead, it was whether the woman he had already chosen would choose him back.

Going into Tuesday’s finale, Colton was completely single, having broken up with both Tayshia Adams and Hannah Godwin in order to pursue Cassie Randolph, who left the show after telling him she wasn’t in love with him. In the final moments of Monday’s episode, we saw him approach her door — right before the cameras cut away to host Chris Harrison.

Fortunately, the show jumped immediately back into the action on Tuesday. Cassie answered the door, visibly shocked to see Colton, and agreed to talk outside, where he revealed that he had broken up with Tayshia and Hannah on the off-chance that she would give their relationship another chance. “I’m not telling you that I love you. I want to show you,” he declared.

And just like that, they were seemingly back on track. Cassie said she still had some reservations and didn’t know what she was ready for, which is why she had broken up with him in the first place, but she was clearly moved by his gesture and agreed to travel to Spain to meet his family.

Understandably, though, there was some apprehension on both sides — Cassie’s and his family’s — about the unexpected change in plans. Cassie worried what his family would think of the situation, since she had (very recently) dumped Colton, and his family worried that he was setting himself up to be hurt by her again. (Honestly, same.) They had a lot of questions for her, particularly about what his mom called her “decision to bail,” but to her credit, she answered them honestly, admitting she didn’t know what the future held for them and wasn’t totally on the same page with Colton yet.

Colton, for his part, tried to reassure his parents that she was worth it and he had every hope that she would eventually fall in love with him. But it seemed like he was trying to convince himself and Cassie, too.

Fortunately, he had one more date to get her fully on board. After driving around Mallorca, Spain, for a bit, they arrived at the shore, where they rappelled down an oceanside cliff to get to a picnic, as Colton mused, in voiceover, about taking risks for love, even when there’s no safety net. (A little on the nose, ABC.)

Once they were back on solid ground again, Cassie confessed some of her fears about relationships. (Apparently, she had a college boyfriend who became controlling.) She said she worried she wouldn’t have the freedom to be herself anymore, but Colton said he loved her because she was herself. “More than ever, I feel how much Colton loves me,” she said in a confessional after the fact. “And I think I’m starting to kind of accept it.” Not the most romantic response, but okay.

Later that night, at dinner, Colton pulled out the invitation to the Fantasy Suite. To no one’s surprise, she said yes, and after a few minutes of on-camera kissing, Colton broke the fourth wall, told the crew members he loved them, and then promptly kicked them out — only to emerge a few minutes later to ask them to de-mic him. As the sound engineers walked away, one of them wished Colton good luck, and then he and Cassie disappeared behind closed doors.

At this point in the episode, the show took a break and invited Ben Higgins, Jason Tartick, Chris Randone, and season 23 contestants Onyeka, Demi, and Sydney to discuss what Colton and Cassie may or may not have done in the Fantasy Suite. (Note to Bachelor producers: Please don’t do this in the future.) Thankfully, most of them seemed to agree that the question of Colton’s virginity was not nearly as important as the question of Cassie’s commitment.

Which brings us to the next morning. Colton kept the details of their night together private, saying only that they did what was best for their relationship. And in case you were worried — we were! — that relationship is still going strong.

Colton and Cassie made their first appearance as a couple during the live portion of the finale, and a giggly, giddy Cassie told everyone they’re “super in love.” They’ve even talked about getting engaged. Cassie said nothing’s holding her back now, but Colton said they’re just enjoying dating, so there’s no ring yet, but it sounds like there might be one in the not-too-distant future.

For now, he’s living near her in LA and they’re making plans to travel over the next year. “I feel like the luckiest girl in the world,” she gushed to Chris.

That would have been a good place to end the show, but Chris couldn’t let them go without asking point-blank whether Colton had lost his virginity. He declined to share — honestly, good for him — so Chris ended the interview by introducing a performance from Air Supply, which… made about as much sense as anything else this season. See you next time, friends!

RELATED: Which ‘Bachelor’ and ‘Bachelorette’ Couples Are Still Together?

(Photos via ABC/Josh Vertucci + ABC/John Fleenor)

Now that flowers are starting to bloom, it’s due time to swap out the sad beiges and dark burgundies of your winter color palette with bright pinks, electric blues, and more. If you love a little paint on your nails at all times, these summer nail colors instantly evoke the carefree, childlike, and wondrous qualities of the best season around: summertime. ☀️

Essie 'Break It Sundown'

This orange feels like the epitome of a summer sunset. We can always count on Essie's vegan polish to deliver an opaque, satisfying wash of color, so this bottle will go a long way for your most colorful summer manis.

OPI 'Teal the Cows Come Home'

This summer nail color reminds us of crystal-clear pool water, so if you need that kind of energy in your life, go bold with a teal-blue.

Nailboo 'Amethyst' Gel Polish

It's giving "Lavender Haze," and we're obsessed. This shimmery shade is made from a gel formulation, so it goes on nice and smooth, and will last for a while. You could try layering it on top of another basic shade or style it on its own.

Nailboo 'Pink Lemonade' Gel Polish

Barbie would be proud of this summer nail color, for sure. Namely titled 'Pink Lemonade,' this vibrant pink hue is a nice refreshment for your nails and to welcome the warmer months.

PaintLab 'Fruity' Press-On Nails

It's time for a fun and flirty summer. Start the season off right by decking out your nails in some playful nail art, like these tiny little rainbow fruits from PaintLab! Some small silver gems join the party for extra stunning shine.

PLA 'Oopsie Daisy'

This pale yellow polish pairs extremely well with a tan. You can snag it in a gel formula or a regular polish, depending on how you like your summer manicures!

Nailboo 'Blueberry Milk' Gel Polish

First, there was latte makeup. Then, there were blueberry milk nails. This luxurious polish from Nailboo serves up a gorgeous wash of light blue with a slight purple tone for added visual interest.

Glamnetic 'Jelly Bean' Short Press-On Nails

Can't land on one summer nail color? Choose some tips like these that feature a few! You'll adore the practicality of the short almond shape, all while marveling at the colorful magic on your nails. Take only 5 minutes to apply these nails, then wear them for weeks!

Nailboo 'Cutecumber' Gel Polish

Your next summer mani is gonna be lookin' as cute as a cucumber with just a few layers this light green shade. The gel formulation ensures you get solid wear for days or even weeks.​ Vacay, here we come!

PaintLab 'Daisy Pink' Press-On Nails

Reflect the season's best blooms with these cutesy press-ons that have dotted daisies on them. The pink background just screams 'hot girl summer.' Putting these nail tips on is made easy with an included cuticle pusher, nail file, and tube of nail glue.

PLA 'Okay, Bloomer'

This easygoing lilac nail color delivers a super-shiny effect when you pair it with a nice clear top coat. Though pastels feel more spring-like, they're sure to look stunning even in the summer.

Chillhouse '90's Supermodel' Chill Tips

These eye-catching press-ons will help you paint the town red. Get out there and start testing the red nail theory for yourself. This nail kit comes complete with everything you need to stick the tips on, including a compact cuticle pusher, nail file, and nail glue. The best part is you can wear 'em over and over again.

Subscribe to our newsletter for more magical beauty picks!

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

As the weather warms up and more and more people take to the streets and trails to pick up jogging or training for their next race, you might be wondering where to start your own running journey. As a lifelong runner, 4x marathoner, and former running store employee, I believe that finding the the best running shoes for you is the first step to falling in love with running.

There are a few things to look for when buying a running shoe. If you want the personalized experience, I recommend going to a run specialty store to get fitted and have your gait analyzed. However, here are some basic tips to help if you don’t want to do that.

Image via MarathonFoto.com

First, most people wear their running shoes too small. Almost everyone I have had to fit for running shoes for the first time has had to go a half to a full size up. Remember:

  • Running shoes do not stretch like leather shoes
  • Running shoes should notneed a break in period
  • Your feet do swell when you're running and walking

A good rule to follow is that you should have a finger tip’s length between your longest toe and the end of the shoe. This ensures your feet can swell properly, you won’t lose toenails, and you'll have less risk of injuries like plantar fasciitis and shin splints.

Next, there are two types of running shoes: neutral and stability shoes.

  • Neutral shoes are for people who do not overpronate
  • Stability shoes are for those who do overpronate.

Overpronation is when one’s arches and ankles collapse/roll inwards when standing on one leg, running, or walking. If you have low arches or flat feet, you will likely need a stability shoe as it will provide better arch support. Many people assume that if you have high arches you need a stability shoe with more arch support, but this is rarely the case. If you have a high arch and a neutral gait (no overpronation), you should let your feet and ankles do the work and not rely on a stability shoe. Luckily there are dozens of options for both types of feet, so let’s get into some of my favorites.

Best Running Shoes For Neutral Runners

Brooks Glycerin 21

The Glycerin 21 is a popular, highly-cushioned running shoe from Brooks. The Glycerin has become a fan favorite for its soft feel and unmatched bounce. Plus, being in its 21st iteration, you can feel secure knowing that the Glycerin has served runners well for years.

Best Running Shoes For Stability Runners

Asics GT 2000 12

The Asics GT 2000 version 12 is a lightweight and bouncy stability option from Asics. Many stability shoes feel heavy and clunky, but Asics has found a way to alleviate overpronation without sacrificing lightweight performance

Best Running Shoes For Trail Running

Brooks Cascadia 17

If you’re looking to hit the trails for a run, getting a shoe with better traction and grip is the best option. Trail shoes have lugs on the outsole that help with stabilizing your feet on wet rocks and slick mud. The Brooks Cascadia is a no frills, do it all shoe that will make trail miles fly by in comfort.

Best Running Shoes For A Lightweight Option

Hoka Mach 6

Whether you're doing sprints on the treadmill or have a 5k goal race in mind, a lightweight running shoe may be the best option for you. The Hoka Mach 6 is a neutral running shoe that weighs less than most shoes on the market, making it perfect if you want to pick up the pace or feel less weighed down.

Best Running Shoes For Looks

On Cloudeclipse

Although this is super subjective, I think On has some of the best looking running shoes out there. With a chunky midsole and a unique look, the On Cloudeclipse delivers on fashion and function. While this shoe may be categorized as neutral, there are stability elements, such as a plastic speedboard to add rigidity to the foam, making it a great shoe for people with all arch types.

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Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

Header image via MarathonFoto.com