Princess Diana’s Chef Reveals She Ate Clean Before It Was Cool

As we near the 20th anniversary of Princess Diana’s untimely death, more details are surfacing about her life, from what she wore to her sense of humor and even her diet.

The former Buckingham Palace chef Darren McGrady, who first served the queen before transferring to work for the princess, shared some revelations from his 11 years cooking for Diana. He called his years working as the princess’s personal chef the “happiest years at Kensington.” Turns out, she spent as much time eating healthily as she did serving charities — but not without a little indulgence.

McGrady worked for Diana after she split from Prince Charles in 1993. After publicly struggling with bulimia, Diana is credited with raising awareness about the eating disorder. Her time with McGrady marked a positive turn in her lifestyle, the chef noted in his book Eating Royally: Recipes and Remembrances from a Palace Kitchen. “She was entering a new stage in her life and taking better care of herself. Her years as a bulimia sufferer had ended and she was eating properly,” he wrote. He also revealed to The Daily Mail that in her quest for healthy eating, she stayed far away from carbs and red meat.

Diana exercised regularly and stuck to her healthy lifestyle at mealtimes as well, usually dining on soft boiled potatoes and egg whites with paprika and poached chicken. She also loved stuffed peppers. “She’d tell me: ‘You take care of the fats, I’ll take care of the carbs at the gym,'” McGrady told The Daily Mail.

The princess was known for her sense of humor and ability to let loose, but she was vigilant with meals, with some exceptions. The only time she strayed from her healthy diet was when guests were in town. Normally, she preferred vegetarian dishes when she dined alone, but if visiting guests had meat preferences, like when Clint Eastwood requested lamb, she’d partake.

McGrady revealed that her healthy eating plan was hers and hers alone; she let William and Harry eat like kids. “The boys would love to eat things like shepherd’s pie and banana flan,” McGrady said. “They were royal princes but they still had children’s palettes.” The boys’ menus included pizza, fish sticks, and potato skins, and if her love for her sons wasn’t apparent, Princess Diana had McGrady make her healthier meals look like her sons’ food, so they thought they were all indulging in the same thing without forcing them to follow her strict eating standards.

But in spite of all that clean eating, she definitely had a sweet tooth. Her fave dessert was bread and butter pudding, and when it was being prepared, she’d hang out in the kitchen chatting with the chef while eating all the raisins off the top.

Does Princess Diana’s healthy diet surprise you? Tell us what you think of the reveal @BritandCo!

(h/tMarie Claire; photos via Newsmakers, Patrick Riviere, Antony Jones/Julian Parker/UK Press via Getty)

Meghan Markle and Prince Harry's relationship has captivated us throughout the years. Their story has love, family, loss, and of course, royalty. But how did the Duke and Duchess of Sussex come to be the powerful, independent couple they are today? Here's everything we know about the pair's relationship timeline, starting from the first time they met!

Mike Coppola / Getty Images for 2022 Robert F. Kennedy Human Rights Ripple of Hope Gala

July 2016: Meghan and Harry meet

After initially meeting on Instagram (a classic plot point for 21st century relationships), Meghan and Harry met for a first date in London.

“I was scrolling through my feed and someone who was a friend had this video of the two of them [and Meghan], it was like a Snapchat,” Harry said of is digital introduction to Meghan in the Harry & Meghan Netflix docuseries. He remembers asking himself, "Who is that?"

Chris Jackson / Getty Images

November 2016: Meghan and Harry reveal they are officially dating

It was an official statement from Kensington Palace that confirmed Meghan and Harry's relationship.

At the time, Meghan faced mass amounts of sexist and racist backlash through the media for her association with the royal family. Kensington Palace denounced the hate in a statement:

“Some of this has been very public — the smear on the front page of a national newspaper; the racial undertones of comment pieces; and the outright sexism and racism of social media trolls and Web article comments,” the statement read. “Some of it has been hidden from the public — the nightly legal battles to keep defamatory stories out of papers; her mother having to struggle past photographers in order to get to her front door; the attempts of reporters and photographers to gain illegal entry to her home and the calls to police that followed; the substantial bribes offered by papers to her ex-boyfriends; the bombardment of nearly every friend, coworker, and loved one in her life.”

Despite the hate, Meghan and Harry persevered as a couple.

Chris Jackson / Getty Images

September 2017: Meghan shines a light on her relationship with Harry

Meghan revealed even more information about her connection with Harry in a Vanity Faircover story in September 2017.

“We’re a couple. We’re in love,” she told Vanity Fair. “I’m sure there will be a time when we have to come forward and present ourselves, and have stories to tell, but I hope what people will understand is that this is our time. This is for us. It’s part of what makes it so special, that it’s just ours. But we’re happy. Personally, I love a great love story.”

Chris Jackson / Getty Images for Invictus Games Foundation

November 2017: Meghan and Harry are engaged

Meghan officially moved to London in the fall of 2017 and the couple announced their engagement not long after.

Harry proposed to Meghan at Nottingham Cottage on the grounds of Kensington Palace with a ring made from two of Princess Diana's diamonds, and she said "yes" on the spot!

An official statement from the palace detailed their engagement further:

“His Royal Highness The Prince of Wales is delighted to announce the engagement of Prince Harry to Ms. Meghan Markle,” it read. “His Royal Highness and Ms. Markle became engaged in London earlier this month. Prince Harry has informed Her Majesty The Queen and other close members of his family. Prince Harry has also sought and received the blessing of Ms. Markle's parents.”

Meghan recalled the moment Harry proposed on the Harry & Meghan Netflix docuseries:

“He’s down on one knee and I was like, ‘Yes!’ I was so joyful and excited. I was like, ‘Ah we’re doing this."

Ben Birchall / Getty Images

May 2018: Meghan and Harry’s wedding

Meghan and Harry got married at St. George’s Chapel at Windsor Castle. They admitted a few years later that they had actually exchanged vows three days before they walked down the aisle, for the sake of privacy.

“No one knows that,” Meghan said in an interview with Oprah Winfrey. “We called the archbishop and just said, look, this thing, this spectacle is for the world, but we want our union between us, so the vows that we have framed in our room are just the two of us in our backyard with the archbishop of Canterbury.”

Millions of people tuned in for their televised wedding ceremony on May 19, 2018.

October 2018: Meghan announced her first pregnancy

On October 15, 2018, Kensington Palace released a statement informing the public that Meghan and Harry were expecting their first child the following spring.

The news broke while Meghan and Harry were on a 16-day royal tour through Australia, Fiji, Tonga, and New Zealand. The pair returned home and settled in at Windsor Castle's Frogmore Cottage to start prepping for the baby.

Dominic Lipinski / Getty Images

May 2019: Meghan and Harry welcome their first child

The couple welcomed their first son, Archie Harrison Mountbatten-Windsor, on May 6, 2019."We are pleased to announce that Their Royal Highnesses The Duke and Duchess of Sussex welcomed their firstborn child in the early morning on May 6th, 2019. Their Royal Highnesses’ son weighs 7lbs. 3oz," an Instagram post from @sussexroyal read. "The Duchess and baby are both healthy and well, and the couple thank members of the public for their shared excitement and support during this very special time in their lives."

Chris Jackson / Getty Images

January 2020: The couple steps back from their roles in the royal family

After "many months" of deliberation, Meghan and Harry had decided to "transition" from the royal family in early 2020.

In an official statement, they shared their plans to step back as ‘senior’ members of the royal family, become financially independent from Her Majesty, and split time between the United States and United Kingdom.

"This geographic balance will enable us to raise our son with an appreciation for the royal tradition into which he was born, while also providing our family with the space to focus on the next chapter, including the launch of our new charitable entity," the statement read. "We look forward to sharing the full details of this exciting next step in due course, as we continue to collaborate with Her Majesty The Queen, The Prince of Wales, The Duke of Cambridge and all relevant parties."

They moved to the U.S. a couple months later, staying in Montecito, California until they bought a home in Santa Barbara in the summer of 2020.

November 2020: Meghan announced she had a miscarriage with her second child

Meghan admitted she experienced a miscarriage with her second pregnancy, writing in a vulnerable New York Times op-ed essay that the loss of her second pregnancy with Prince Harry felt like “an almost unbearable grief.”

“I knew, as I clutched my firstborn child, that I was losing my second,” Meghan wrote. “Hours later, I lay in a hospital bed, holding my husband’s hand. I felt the clamminess of his palm and kissed his knuckles, wet from both our tears. Staring at the cold white walls, my eyes glazed over. I tried to imagine how we’d heal.”

March 2021: Interview with Oprah

The couple sat down for a very candidinterview with Oprah in March 2021, coming clean on multiple topics that had arose since living in the public eye. From Meghan’s mental health to the dynamic of the royal family – including the racism Meghan had experienced since becoming a member – they spoke honestly.

Yui Mok / Getty Images

June 2021: Meghan and Harry welcome their daughter, Lilibet

The pair publicly announced their second pregnancy in February 2021, welcoming their daughter, Lilibet Diana Mountbatten Windsor, a few months later.

Lilibet was born on June 4, 2021 in Santa Barbara, California.

Kirsty O'Connor / Getty Images

June 2022: Meghan and Harry attend the Queen’s Platinum Jubilee

Meghan and Harry headed to Buckingham Palace for the Queen's Platinum Jubilee, marking their first joint appearance in the U.K. in over two years at that point.

The two weren’t publicly mingling with other senior royalty in attendance, though they reportedly introduced Lilibet to the Queen in private during their trip.

"They aren't part of the [working] royal family anymore, and that's a decision they have taken — but maybe [the public] hasn't quite accepted that yet," a source close to the couple told Peoplein 2022. "Yes, they were low-key. They paid their respects and went home."

September 2022: Queen Elizabeth II’s funeral

Meghan and Harry were called to Windsor Castle on September 8, 2022, shortly after Queen Elizabeth II passed away at age 96.

They briefly reunited with Kate Middleton and Prince William to support the royal family amid the news. According to Kensington Palace, the rare meeting was actually William's idea, with a source noting that it "was an important show of unity at an incredibly difficult time for the family."

Sascha Schuermann / Getty Images for Invictus Games Foundation

December 2022: The Harry & Meghan docuseries drops

The first volume Meghan & Harry Netflix docuseries hit screens on December 8, 2022. The pair addressed their full love story, their new family, and dived deeper on their reasons for distancing from the royal family in the three-part series.

Gareth Cattermole / Getty Images

March 2023: Meghan and Harry were told to leave their royal residence in the U.K.

Meghan and Harry were asked to “vacate” Frogmore Cottage in the spring of 2023.

"We can confirm The Duke and Duchess of Sussex have been requested to vacate their residence at Frogmore Cottage," a spokesperson for the couple's Archewell Foundation told People.

Andrew Chin / Getty Images

January 2024: The truth comes to light about Queen Elizabeth’s blessing for Meghan and Harry’s daughter’s name

An inside source disputed the claim that the late Queen Elizabeth had not given Meghan and Harry her blessing to name their daughter after her known nickname, Lilibet.

“Meghan and Harry 100 percent got permission from the queen to use the name Lilibet,” the insider said. “The report is not true. [Harry and Meghan] don’t know where this is coming from...They’re shocked that this is coming now; it seems out of nowhere and out of left field. They just feel like it’s more of the same spear campaign that continues against them.”

Chris Jackson / Getty Images for Invictus Games Foundation

March 2024: Meghan and Harry were in Austin, Texas for SXSW

Meghan was slated to speak on a South by Southwest panel for International Women’s Day 2024, so she and Harry traveled to Austin, Texas.

While they were in Austin, the couple had a date night at Soho House Austin.

“They were happy and in great spirits,” an eyewitness told People. “Harry was very animated throughout the dinner. They were super low key and seemed happy to be around the upbeat vibes at the lively venue.”

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Lead photo by Chris Jackson / Getty Images for Invictus Games Foundation.

After Emily in Paris season 3 dropped on Netflix in December of 2022, we were hoping to get the fourth installment of the hit show in 2023. But production halted when the WGA writers' strike, then the SAG-AFTRA actors' strike went to affect, and our beloved cast and crew campaigned for better wages and industry protection. But with the end of the writers' strike, and new SAG negotiations, Emily in Paris season 4 finally began production in February 2024 — and I can already tell you there's sure to be plenty of drama and French fashion this time around.

Not only will we see Emily in Paris (see what I did there?!) but she's also pulling an Audrey Hepburn and taking a little Roman Holiday. That's right — our favorite Parisians are heading to Italy! If that doesn't sound like a dreamy comfort show then I don't know what does. Here's everything we know about the upcoming season of your favorite TV brain candy!!

Is Emily in Paris season 4 coming soon?

Image via Lily Collins/Instagram

Via Variety, Emily in Paris season 4 began production in Paris the week of January 15! "Did someone say Saison Quatre?!" Lily Collins says in her Instagram post announcing production. "Finally reunited with my @emilyinparis fam back in Paris and it feels so good. Although, I may need to brush up on my selfie skills for Emily’s sake…"

But this year won't be a normal year of filming for the show (although, because of COVID, what does "normal filming" even mean anymore?). Because of the 2024 Paris Olympics, all filming in the city will be shut down from June to September. Netflix's co-CEO just spilled on the release date (via The Hollywood Reporter) and great news — it's sooner than I expected! Alongside the new seasons of Squid Game and Outer Banks, we'll see Emily in Paris season 4 before the end of the year. I'm hoping for a fall release because Emily in Paris is the perfect escapist show for hibernation season, but season 2 and season 3 both premiered in December of their respective years so we could also see it just in time for the holidays!

Is Emily in Paris filmed in Paris?

Image via Lily Collins/Instagram

Yes, Emily in Paris is filmed on location in Paris! We got our first look at Emily in Paris season 4 when Lily Collins and Ashley Park were seen filming in the City of Love (via Daily Mail). The costumes for the series are still as bold and bright as ever, with Ashley's Mindy wearing cobalt and metallic boots, and Lily's Emily dressed head-to-toe in lemon yellow. I can't wait to see what these best friends get up to this season! Check out our Paris travel recommendations to live out your own Emily in Paris dreams ;).

On April 27, Lily Collins confirmed Emily in Paris season 4 had wrapped its France shoot and that the cast & crew have swapped the City of Love for the Eternal City! "When you’re the first ones on the dance floor at the Paris wrap party. Next stop: Rome!" she says on Instagram. Late spring is literally the perfect time to film in Italy and I just know this season is going to give me more wanderlust than ever before. I need gelato!

What's Emily In Paris season 4 about?

Image via Netflix

Season 3 left us with a huge cliffhanger: Alfie breaks up with Emily, Camille learns she's pregnant with Gabriel's baby, Benoit's "Mon Soleil" has been chosen for the Eurovision Song Contest, and Emily and Gabriel realize they've been in love with each other the whole time. Whew.

Emily in Paris season 4 will have a ton of cliffhangers to bring full circle, and a bunch of damage that all the characters need to heal. We know from the Netflix TUDUM fan event that we might also see Emily have to deal with an ultimatum head-on, as well as an unexpected twist. Plus, it looks like she's heading on a "Roman holiday," according to lead actress Lily Collins. We'll take any nod to an Audrey Hepburn movie, please and thank you!

Is Alfie coming back in season 4 of Emily in Paris?

Image via Netflix

We don't have OFFICIAL word on whether Alfie (played by Lucien Laviscount) will return for Emily in Paris season 4, but we're hoping for his sake that he gets some closure. Lucien wants to come back as well! "[The dream is] to keep this gravy train going and just to kind of really live in this world a little bit longer," he says in an interview with Elle. " The writers on the show and the creators behind it and everyone that comes into contact with it is so amazing and fantastic. Their minds [have] way, way, way, way surpassed mine. So, yeah. I’ll let them do their thing.”

Who else is in the Emily in Paris season 4 cast?

Image via Netflix

We can expect the rest of the cast — Lily Collins as Emily, Lucas Bravo as Gabriel, Ashley Park as Mindy, Camille Razat as Camille, Philippine Leroy-Beaulieu as Sylvie, Samuel Arnold as Julian, and Bruno Gouery as Luc — to return.

Will there be a season 5 of Emily in Paris?

Image via Marie Etchegoyen/Netflix

It looks like Emily in Paris season 4 will not be the final season, according to creator Darren Star. “There’s a lot more story to tell here and we’re not wrapping things up anytime soon,” Star tells Elle. “And also hopefully season four isn’t the end either. I feel like we’re all creatively feeling like we’re in the middle of something not heading towards the end.”

Darren also told Deadline season 4 is "not necessarily conceived as a final chapter. I think like every other show, it’s a rich ensemble. There’s no end in sight until everybody feels like it’s time to end. And I don’t think this show is limited by a number of seasons, I think it’s limited by everybody’s enthusiasm and excitement about doing it and telling stories about these characters."

We'll take as many seasons of Emily in Paris as they'll give us!!

What has the cast said about Emily in Paris season 4?

Image via Marie Etchegoyen/Netflix

Lucas Bravo told People he's excited for a coming-of-age for Gabriel. "When you start a character, then there's a year where you experience the world and you mature, you become another person and you come back and it's exactly the day you left off," he says. "I'm happy that in season four I'll be able to bring more of what I became and what I've experienced in the past four years."

Even though Lily Collins is now an executive producer, she doesn't want to know TOO much about the future of the show. “Darren and I speak, on occasion, about where he’s thinking of going, but he also doesn’t wanna spoil too much for me because there is a fine line,” she tells Collider. “I don’t wanna know everything because I want to be led with the writing, but I am also curious because, as a producer wanting to celebrate the other characters, I’m very curious to see what their trajectories are."

What happened at the end of Emily in Paris season 3?

Image via Netflix

To be fully prepared for Emily in Paris season 4, it's important to remember just what happened during season 3! The junior season was a bumpy ride for Emily, and it ends with the craziest finale yet. After Camille and Gabriel decide to get married, Camille stops the wedding, saying she knows Gabriel is in love with Emily instead of her. This declaration leads Alfie to break up with our leading lady because he refuses to be her second choice (and honestly, I respect it). That's not the only shocker because Camille also reveals that she's pregnant with Gabriel's child, which comes as a surprise to everyone. Meanwhile, Mindy learns Benoit has submitted a song (specifically "Mon Soleil") to the Eurovision Song Contest and Laurent has his heart set on opening a club in Paris.

Are you excited for Emily in Paris Season 4? Give us your craziest theory in the comments, and check out our Facebook for more pop culture news. Read up on how This Emily In Paris Theory Could Be Why Emily And Gabriel Aren’t Together (Yet).

Lead image via Netflix.

This post has been updated.

Meghan Markle is not just the Duchess of Sussex – she is a businesswoman! The 42 year-old wife, mother, and ex-actress announced her new lifestyle brand, American Riviera Orchard, last month. The brand’s site doesn’t spill much on what ARO is all about, but the first sign we saw hinted at something pretty sweet: jam.

Chris Jackson / Getty Images for the Invictus Games Foundation

A few celebrities and high-profile figures linked to the royal received individual samples of the very first batch of American Riviera Orchard jam, while the actual jars have yet to be listed for sale for the masses online. Tracee Ellis Ross, Mindy Kaling, Tracy Robbins, Delfina Blaquier, and more revealed their jam jars on social media. The first flavor looks to be strawberry!

IG Stories / @mindykaling

“Obsessed,” Mindy Kaling wrote in her Instagram Story featuring the strawberry jam.

The label on the jam jar in Kaling’s photo read “19 of 50,” so I assume the first batch was only as big as 50 jars.

Meghan Markle's American Riviera Orchard Instagram feed

Sadly, there hasn’t been any official word yet on when people like you and I (ahem, not royals or celebs) can buy American Riviera Orchard goodies. The brand’s website is currently blank aside from a prompter box to put your email in for updates. ARO’s Instagram account is also void of information – the owner of the account restricted comments altogether while the bio simply reads: “by Meghan, The Duchess of Sussex⁣⁣⁣.”

Chris Jackson / Getty Images for the Invictus Games Foundation

According to those close to Meghan, the brand’s name draws inspiration from Santa Barbara, California. It’s where she lives with Prince Harry and their two kids, so the location has some personal significance. The city has also been coined “The American Riviera” for over a century, tugging at the themes of opulence and royalty that Meghan’s brand seemingly highlights.

Toby Melville - WPA Pool / Getty Images

Jam isn’t all Meghan plans to do with American Riviera Orchard. According to New York Post, her business is currently applying for a trademark that could allow them to sell tableware, drinkware, kitchen linens, and foods like jellies, jams, marmalade, and spreads.

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Now that flowers are starting to bloom, it’s due time to swap out the sad beiges and dark burgundies of your winter color palette with bright pinks, electric blues, and more. If you love a little paint on your nails at all times, these summer nail colors instantly evoke the carefree, childlike, and wondrous qualities of the best season around: summertime. ☀️

Essie 'Break It Sundown'

This orange feels like the epitome of a summer sunset. We can always count on Essie's vegan polish to deliver an opaque, satisfying wash of color, so this bottle will go a long way for your most colorful summer manis.

OPI 'Teal the Cows Come Home'

This summer nail color reminds us of crystal-clear pool water, so if you need that kind of energy in your life, go bold with a teal-blue.

Nailboo 'Amethyst' Gel Polish

It's giving "Lavender Haze," and we're obsessed. This shimmery shade is made from a gel formulation, so it goes on nice and smooth, and will last for a while. You could try layering it on top of another basic shade or style it on its own.

Nailboo 'Pink Lemonade' Gel Polish

Barbie would be proud of this summer nail color, for sure. Namely titled 'Pink Lemonade,' this vibrant pink hue is a nice refreshment for your nails and to welcome the warmer months.

PaintLab 'Fruity' Press-On Nails

It's time for a fun and flirty summer. Start the season off right by decking out your nails in some playful nail art, like these tiny little rainbow fruits from PaintLab! Some small silver gems join the party for extra stunning shine.

PLA 'Oopsie Daisy'

This pale yellow polish pairs extremely well with a tan. You can snag it in a gel formula or a regular polish, depending on how you like your summer manicures!

Nailboo 'Blueberry Milk' Gel Polish

First, there was latte makeup. Then, there were blueberry milk nails. This luxurious polish from Nailboo serves up a gorgeous wash of light blue with a slight purple tone for added visual interest.

Glamnetic 'Jelly Bean' Short Press-On Nails

Can't land on one summer nail color? Choose some tips like these that feature a few! You'll adore the practicality of the short almond shape, all while marveling at the colorful magic on your nails. Take only 5 minutes to apply these nails, then wear them for weeks!

Nailboo 'Cutecumber' Gel Polish

Your next summer mani is gonna be lookin' as cute as a cucumber with just a few layers this light green shade. The gel formulation ensures you get solid wear for days or even weeks.​ Vacay, here we come!

PaintLab 'Daisy Pink' Press-On Nails

Reflect the season's best blooms with these cutesy press-ons that have dotted daisies on them. The pink background just screams 'hot girl summer.' Putting these nail tips on is made easy with an included cuticle pusher, nail file, and tube of nail glue.

PLA 'Okay, Bloomer'

This easygoing lilac nail color delivers a super-shiny effect when you pair it with a nice clear top coat. Though pastels feel more spring-like, they're sure to look stunning even in the summer.

Chillhouse '90's Supermodel' Chill Tips

These eye-catching press-ons will help you paint the town red. Get out there and start testing the red nail theory for yourself. This nail kit comes complete with everything you need to stick the tips on, including a compact cuticle pusher, nail file, and nail glue. The best part is you can wear 'em over and over again.

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Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

As the weather warms up and more and more people take to the streets and trails to pick up jogging or training for their next race, you might be wondering where to start your own running journey. As a lifelong runner, 4x marathoner, and former running store employee, I believe that finding the the best running shoes for you is the first step to falling in love with running.

There are a few things to look for when buying a running shoe. If you want the personalized experience, I recommend going to a run specialty store to get fitted and have your gait analyzed. However, here are some basic tips to help if you don’t want to do that.

Image via MarathonFoto.com

First, most people wear their running shoes too small. Almost everyone I have had to fit for running shoes for the first time has had to go a half to a full size up. Remember:

  • Running shoes do not stretch like leather shoes
  • Running shoes should notneed a break in period
  • Your feet do swell when you're running and walking

A good rule to follow is that you should have a finger tip’s length between your longest toe and the end of the shoe. This ensures your feet can swell properly, you won’t lose toenails, and you'll have less risk of injuries like plantar fasciitis and shin splints.

Next, there are two types of running shoes: neutral and stability shoes.

  • Neutral shoes are for people who do not overpronate
  • Stability shoes are for those who do overpronate.

Overpronation is when one’s arches and ankles collapse/roll inwards when standing on one leg, running, or walking. If you have low arches or flat feet, you will likely need a stability shoe as it will provide better arch support. Many people assume that if you have high arches you need a stability shoe with more arch support, but this is rarely the case. If you have a high arch and a neutral gait (no overpronation), you should let your feet and ankles do the work and not rely on a stability shoe. Luckily there are dozens of options for both types of feet, so let’s get into some of my favorites.

Best Running Shoes For Neutral Runners

Brooks Glycerin 21

The Glycerin 21 is a popular, highly-cushioned running shoe from Brooks. The Glycerin has become a fan favorite for its soft feel and unmatched bounce. Plus, being in its 21st iteration, you can feel secure knowing that the Glycerin has served runners well for years.

Best Running Shoes For Stability Runners

Asics GT 2000 12

The Asics GT 2000 version 12 is a lightweight and bouncy stability option from Asics. Many stability shoes feel heavy and clunky, but Asics has found a way to alleviate overpronation without sacrificing lightweight performance

Best Running Shoes For Trail Running

Brooks Cascadia 17

If you’re looking to hit the trails for a run, getting a shoe with better traction and grip is the best option. Trail shoes have lugs on the outsole that help with stabilizing your feet on wet rocks and slick mud. The Brooks Cascadia is a no frills, do it all shoe that will make trail miles fly by in comfort.

Best Running Shoes For A Lightweight Option

Hoka Mach 6

Whether you're doing sprints on the treadmill or have a 5k goal race in mind, a lightweight running shoe may be the best option for you. The Hoka Mach 6 is a neutral running shoe that weighs less than most shoes on the market, making it perfect if you want to pick up the pace or feel less weighed down.

Best Running Shoes For Looks

On Cloudeclipse

Although this is super subjective, I think On has some of the best looking running shoes out there. With a chunky midsole and a unique look, the On Cloudeclipse delivers on fashion and function. While this shoe may be categorized as neutral, there are stability elements, such as a plastic speedboard to add rigidity to the foam, making it a great shoe for people with all arch types.

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Header image via MarathonFoto.com