Here’s How to Wear the Summer Smokey Eye in 3 Steps

Laura Mercier RoseGlow Caviar Stick Eye Shadow ($32)

With over 2,000 five star reviews, it’s no wonder this eyeshadow stick makes the list. If you’re looking for a little glitz, creamy shadow is guaranteed to give you a fabulous look that lasts all day long.

Bobbi Brown Long-Wear Cream Shadow Stick ($32)

If simplicity is in your nature, then you need to check out Bobbi Brown’s nude shadow collection. Not only do they have tons of color options, but their formula is built to last through all of your day in the life shenanigans.

elf NO BUDGE SHADOW STICK ($5)

Yes, you read that right. Get one of the best shadow sticks on the market for only $5.

about-face Shadowstick ($14)

If you’re looking for a great white eyeshadow, then look no further. about-face’s Oxide Shadowstick will definitely give you the bright, clean look you’re going for.

IT Cosmetics Superhero No-Tug Longwear Eyeshadow Stick ($25)

This super blendable eyeshadow stick glides onto your lids without tugging on your delicate eye area, and is available in matte and pearl finishes. Sounds like a win-win to us.

Nudestix Magnetic Eye Color ($27)

We’ll be channeling our fave nepo baby (yes, we do mean Sofia Richie Grainge) with this product.

Sephora Collection Sephora Colorful® Waterproof Eyeshadow & Eyeliner Multi-Stick ($14)

There are so many fabulous colors to choose from in this collection. BRB while we go buy them all. 💸

Iconic London Glaze Dual Ended Eyeshadow Crayon ($30)

Get 2-in-1 with this stunning eyeshadow duo. No more lugging around eyeshadow palettes for you!

Why should I take care of my eyes?

Age-related eye conditions and diseases are more frequent in women than in men, according to The Society for Women’s Health Research. These conditions include glaucoma, macular degeneration, and cataracts. Certain diseases can also result in trouble seeing clearly, or complete loss of vision. There are lots of external factors that can affect the eyes that we may not think twice about, but these can lead to varying degrees of disease or discomfort over time.

"Many people may notice symptoms like red, tired eyes, as well as burning and itching of the eyes that are commonly due to underlying dry eye and blepharitis, inflammation of the eyelids," says Ophthalmologist Dr. Kelsi Greider-Sideris, MD. She has a special interest in treating dry eye and is one of the few ophthalmologists trained to use the Lumenis OptiLight system to treat dry eye. "These symptoms are typically exacerbated by things like air conditioning, heating, contact lens wear, and screen time."

With all of that in mind, it seems increasingly more important to also consider your personal eye health in assessing your overall well-being.

What's an eye care routine?

An eye care routine is a tailored plan you can follow to take proper care of your eyes and vision. You can develop a routine that works for you on your own, but we think it's a good idea to work with your eye doctor as well.

"Eyesight is often determined by your genetics and once your eyesight starts to deteriorate you cannot reverse it naturally," says Dr. Maria Montero, an ophthalmologist, surgeon, mother, and mentor with Orbis International. "You can follow an easy and simple routine to maintain your health."

Elements of a healthy eye care routine include eye exams, eating healthy foods, exercising, not smoking, avoiding getting bacteria near the eyes, taking your makeup off, and wearing preventative eyewear. Learn more about each step below.

Regular Eye Exams

Eye exams aren't just about getting new frames or contacts. At these appointments, doctors can monitor for eye diseases and abnormalities as well. This is some of the best preventative eye care you can give yourself, especially since most eye conditions are easily treatable or delayed when caught in early stages.

"It's important to visit your eye doctor at least once a year for a checkup," Dr. Montero said. "Even if you have perfect vision, you should still visit the eye doctor because they can detect eye conditions or other health problems."

Exercising Regularly

Incorporating exercise into your routines can improve blood flow to the retina and optic nerve. This reduces overall complications with the eyes, and helps prevent eye conditions and diseases.

Eating Healthy Foods

When you were a kid, your grandmother may have told you to eat your carrots for healthy eyes as a kid, and she wasn't really wrong. Certain types of foods are great for maintaining good eyesight. Those include:

• Dark, leafy greens like kale
• Heart-healthy fish like salmon
• Fruits and veggies that are high in Vitamins C and E

Not Touching Your Eyes With Dirty Hands

Reducing exposure to bacteria is crucial in your ocular upkeep. If you have to touch your eyes, or even the skin close to them, make sure you thoroughly wash your hands before and after.

Not Smoking

If you’re a regular smoker, it could mean you’re twice as likely to develop macular degeneration and cataracts. The chemicals you inhale can negatively affect the flow of blood and oxygen to your eyes, resulting in further complications.

Maintaining Clean Makeup Brushes and Not Sharing Makeup

Healthy contact with your eyes means making sure you clean anything that gets close to them. This includes makeup brushes and other applicators without a doubt, as mascara wands and eyeshadow brushes can harbor tons of bacteria that could harm the eyes. You want to wash and disinfect them regularly, and definitely beware of sharing any applicators with friends.

"Make sure you choose high quality, hypoallergenic makeup, and remember to wash brushes and swap out your mascara for a fresh one every month," Dr. Greider-Sideris said. "There are makeup brands that are ophthalmologist tested and even ophthalmologist developed."

The same thing goes for beauty treatments like eyelash extensions, Dr. Montero said. It's important to be educated on how they can affect your eyes. "They're trendy right now, and generally are safe for your eyes," she said. "I recommend that you only go to a reputable salon with experienced personnel that uses high-quality glue. The glue can be harmful if it gets in your eye, causing a corneal burn or laceration. If the eyelash technician is not experienced or not using the right products, it can cause damage to your eyes."

Taking Your Makeup Off Before Bed

Dr. Yuna Rapoport, MD, MPH, and Board-Certified Ophthalmologist at Manhattan Eye recommends removing makeup thoroughly every night, using a gentle eye makeup remover, then doing a brief heat treatment. “I also recommend doing 30 seconds of heat to help open up the meibomian glands. Meibomian glands are important to the lubrication of the eye. If those glands are clogged, then the eye can develop aqueous deficiency dry eye. Heat treatment can be as simple as taking a clean washcloth in hot (but not burning!) water and leaving it on the eyelids for 30 seconds.”

Avoiding Harmful Skincare Near The Eyes

Certain ingredients found in skincare creams and serums can impact the eyes. “Vitamin A derivatives like Accutane and Retin-A can be toxic to the oil glands that line our eyelids that are important for lubricating the eye's surface,” Dr. Greider-Sideris said. “It is important to be aware that their use can lead to severe dry eye, so avoid getting Retin-A close to the eyelids.”

Sporting Protective Eyewear

Eyewear is a true two in one – glasses look chic, and also protect your eyes from harm. Wear sunglasses when you’re outside to protect your eyes from UV rays. Blue light glasses are a game-changer when it comes to working from home and scrolling social media. Try wearing safety glasses or goggles when you’re doing messy yard work or DIYs – they’ll block debris that irritate the eyes.

Do I need an eye care routine?

If you’re aiming to take the best care of your eyes, an eye care routine is absolutely necessary. Considering all of the factors above will put you ahead of the curve in the realm of eye care, helping you see well into your future.

Literary References In The Tortured Poets Department

Down Bad — "Did You Take All My Old Clothes, Just To Leave Me Here, Naked And Alone"

While "Down Bad" feels like a reference to aliens, it's also reminding us of the story of Adam and Eve, who were left naked in the Garden of Eden after eating the Fruit of the Knowledge of Good and Evil. The "experiments" Taylor Swift references in the first verse (plus the "Fortnight" music video) are also giving Mary Shelley/Frankenstein!

So Long, London — "You Left Me At The House By The Heath"

Hampstead Heath is a beautiful area of London that reportedly inspired C.S. Lewis to write The Chronicles of Narnia in the late 30s and early 40s. As Narnia's self-proclaimed biggest fan, I'm totally claiming this indirect literary reference, especially since the Pevensies have to stay at the Professor's house when they're evacuated from London.

I Hate It Here — "I Hate It Here So I Will Go To Secret Gardens In My Mind People Need A Key To Get To"

This Taylor Swift song is all about wishing she was somewhere else during an early period of her life, and referencing The Secret Garden makes total sense. In the book, lead character Mary has to access the Secret Garden to discover the hope, joy, and healing she's lost.

thanK you aIMee — "I Pushed Each Boulder Up The Hill"

This seems to be another Greek mythology reference, this time to Sisyphus. He was forced by the gods to roll a boulder up a hill — and then do it again when it rolled back down. Considering this song seems to reference Kim Kardashian, Kanye West, and the drama that led to Reputation, it feels like a reference to the feud that rears its head over and over again.

Cassandra — "So They Killed Cassandra First Cause She Feared The Worst And Tried To Tell The Town"

In Greek mythology, Cassandra (whose name means "she who entangles men," FYI) was a beautiful woman, and princess of Troy. The god Apollo falls in love with her, and gives her the power of prophecy — that is, until she rejects him and he turns the gift into a curse where no one believes her anymore.

The Bolter — "She Fell Through The Ice, Then Came Out Alive"

This is another indirect literary reference I'm claiming that totally reminds me of Amy March from Little Women. Amy falls through the ice when the March sisters are all children living in Massachusetts. Fans have historically hated her character, which is tied to the "A curious child, ever reviled // By everyone except her own father" lyric.

Movie References In Taylor Swift's New Album

My Boy Only Breaks His Favorite Toys — "I Felt More When We Played Pretend Than With All The Kens"

The internet has claimed Taylor Swift as the real-world version of Barbie, and after last year's blockbuster hit (and Taylor referencing Ken in "Hits Different") we get another nod to our favorite doll. Plus, this song reminds me of Syd from Toy Story destroying his toys, and "he was my best friend down at the sandlot" got me thinking about The Sandlot. So many movie references, so little time!

Guilty As Sin? — "How Can I Be Guilty As Sin?"

Taylor Swift wrote "Carolina" for the book-to-movie adaptation of Where The Crawdads Sing. In "Carolina," she sings that Kya's community has "said that I was guilty as sin and sleep in a liar’s bed.”

More Pop Culture References

• The Tortured Poets Department — Taylor Swift mentions poet & writer Dylan Thomas, singer-songwriter & poet Patti Smith, and American singer Charlie Puth, boygenius singer Lucy Dacus, producer Jack Antonoff.
• But Daddy I Love Him — This is a line in both The Little Mermaid and The Notebook.
• Florida!!! — Florence Welch is featured on this song, which mentions a hurricane. Florence + The Machine has a song titled "Hurricane Love."
• Guilty As Sin? — Taylor also references "The Downtown Lights" by The Blue Nile, as well as the Crucifixion and Resurrection of Jesus in The Bible.
• Who's Afraid Of Little Old Me — Who's Afraid Of Virginia Woolf revolves around a bitter and aging couple who weaponize the youth of their guests against one another.
• loml — "The coward claimed he was a lion" is a reference to The Wizard of Oz, while "Mr. Steal Your Girl" is a Trey Songz track.
• I Can Do It With A Broken Heart — This whole song is about Taylor Swift's Eras Tour.
• The Alchemy + The Prophecy — In Taylor Swift's TIME interview, she references Harry Potter, which has huge themes around alchemy and prophecies.
• Clara Bow — This song references Clara Bow, Stevie Nicks, and Taylor herself!
• So High School — Taylor Swift Mentions video game Grand Theft Auto, Artistotle, and American Pie. She also mentions games like Kiss Marry Kill, Truth or Dare, and Spin the Bottle