Breakups are tough鈥 but they are especially hard when you get engaged on one of the most-watched聽reality shows ever and THEN break up with聽the guy a few months later.

Andi Dorfman, the former Bachelorette who got engaged to Josh Murray on the finale in 2014, knows this for a fact, but she also knows that you can get over a breakup (even a televised one that is written about in magazines). Yes, there is definitely a dark, wallowing stage where getting out of bed and changing your clothes sound like the most challenging tasks ever, but it is possible with a few key steps. In fact, Andi wrote聽all about her breakup and how she moved on in her new bookIt鈥檚 Not Okay: Turning Heartbreak into Happily Never After,聽which hit shelves聽a few weeks ago. But she had a few key tips not included in the book that she felt like sharing with US. So recently broken-up folks (Taylor Swift and Calvin Harris, we鈥檙e looking at you), take note: you鈥檙e DEFINITELY going to want to read this.

andi2

1. Move to a new city.鈥淪tart fresh somewhere. Start a new life for yourself. I literally picked up and moved to New York, and it was the best decision I ever made. It took me out of that world of Atlanta and memories. Just start fresh!鈥 Dorfman聽said. Dorfman says she loves New York and still pinches herself that she lives here and gets to feel a little like Carrie Bradshaw on a daily basis.

2. Try a new workout. The former lawyer said she tried her hand (or handstand rather) at yoga,聽but it ended up being a聽terrible idea. 鈥淏ut I got into cardio kickboxing. Endorphins clearly make you feel better and help you get that anger and sadness out,鈥 she said. Plus it always helps to imagine yourself hitting your ex really hard.

3. Pour yourself into new projects. Dorfman is a self-confessed DIY person so she didn鈥檛 discover that part of herself during her breakup, but she said working on a project like that is great for getting through a rough time. 鈥淚 would just say stay distracted. Keep your mind busy. You are going through a heartbreak and don鈥檛 be in denial of that but do things that make you feel good.鈥

andi1

4. Use fire.In the book, Dorfman lights a lot of fires. Literally. She suggests writing down all your feelings about your ex and then lighting them on fire (in a safe environment.) 鈥淚 know it sounded so stupid and small but first of all, purging your feelings is so therapeutic. To actually get those feelings out onto a piece of paper is so cathartic. You are just getting it out of your body. It was burning the bad feelings, burning away the relationship and then it made me feel so validated. Once it was burned, there was no going back to it. I got to rid myself of those negative, emotional feelings.鈥

5. Have a little wine.She is not saying you need to drink from noon to night, but definitely indulge yourself. 鈥淥bviously red wine was my go-to. I think the important thing to keep in mind is that you are naturally going to feel bad about yourself, so anything you can do that makes you happy 鈥 whether it鈥檚 going to see a movie, going to a cardio kickboxing class, going out with friends, reading a great book 鈥 you have to really force yourself. That is the best way to distract yourself.鈥

6. Get聽a (subtle) makeover.Dorfman, who did change up her look with bangs in the past year, suggests getting a different look 鈥 but not shaving your head or anything too drastic. 鈥淒on鈥檛 chop all your hair off. Get a new look. Get a nice new outfit,鈥 she suggests.

What do you think of Andi鈥檚 breakup tips? Tell us聽@BritandCo!

(Photos via聽Nomi Ellenson,聽Peter Hurley)