Elizabeth Banks’ Trainer Coaches Us on How to Avoid the Holiday Bulge
Everyone wants to look their best in their holiday OOTD. But with fast food holiday treats and adorable homemade cookies at every cubicle, party and apartment? Well, let’s just say it can be way hard to avoid that seemingly inevitable holiday food baby. Luckily, we’ve enlisted the help of one very special celebrity trainer (think the woman behind the bodies of The Hunger Games and Pitch Perfect) to help us achieve our holiday fitness goals. Lifesum fitness expert and celebrity trainer Joselynne Boschen, whose client roster includes Elizabeth Banks, gave five tips to keep your exercise routine on track throughout December.
1. Don’t fall into the over-exercising trap. Many of us want to drop 15 pounds the week before Christmas, but crash dieting and binging on exercise should NEVER be advised. Instead of killing yourself with a 40-hour workout week, Joselynne advises making small changes to your exercise routine and diet during the holiday lead-up: “The best thing you can do for yourself is to set a routine that you enjoy.”