It seems like we鈥檙e seeing Himalayan salt everywhere these days, whether it鈥檚 being used聽to create crystalline home decor items or sprinkled over fruit for an intriguing end to a meal, but we still can鈥檛 tell if it鈥檚 actually better for us. Sure, it鈥檚 got a beautiful (dare we say Millennial?) pink hue that makes it a welcome alternative to the bland white stuff in your salt cellar, but we wanted to know if it has any health benefits. So we reached out to some nutritionists to find out if Himalayan salt is actually better than traditional table salt when it comes to our daily diet.

Himalayan Salt Might Be Healthier Than Table Salt

A few of those we consulted, including Dr. Elizabeth Trattner, AP, prefer Himalayan pink salt to table salt. 鈥淗imalayan salt has over 84 minerals and trace elements, including calcium, magnesium, potassium, copper, and iron, and most of us in the US and abroad are deficient in these minerals to some extent,鈥 she explains. A trained natural chef, Trattner also prefers Himalayan salt for cooking.

But It鈥檚 Not a Miracle Cure

Though there are minor differences in the mineral content聽of Himalayan pink and table salts, if you鈥檙e on a budget or just can鈥檛 taste the difference, don鈥檛 sweat it.

鈥淭he pink color comes from its mineral content, which is somewhat higher than that of regular table salt; however, in the trace amounts it does not offer any additional benefits when compared to regular salt,鈥 says聽Julia S. Buckley, MS, RDN, CPT. 鈥淪ome prefer it based on its texture and taste when used in cooking, and it does contain less sodium than regular table salt 鈥 one teaspoon of Himalayan pink salt has 1,680 mg of sodium, one teaspoon of table salt has 2,360 mg.鈥

That being said, Buckley cautions against consuming too much of any kind of salt in your diet 鈥 the American Heart Association recommends just 1,500 mg per day.

So there you have it. There鈥檚 not really any conclusive evidence that Himalayan salt is better from you, other than the fact that it contains trace minerals (that you won鈥檛 be getting a ton of unless you鈥檙e downing handfuls of the stuff) and has lower sodium than table salt 鈥 which could cause you to use more. One benefit is that it鈥檚 less processed and doesn鈥檛 contain the anti-caking agents often found in table salt, so if you follow a whole foods diet, it might be the right choice for you.

Even if it鈥檚 not the miracle cure some people seem to think it is, we鈥檙e going to keep using it. I mean, come on 鈥 it鈥檚 pink!

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