Sticking to your keto
diet can get challenging. The grocery shopping can be expensive, and the meal prep
can become time consuming. However, Sam's Club just made keeping keto a whole lot easier. These 10 essential items really give you the most bang for your buck, especially with the bulk size.
Itella Riced Cauliflower
($8/4 12-ounce bags):
This item used to only be available for a limited time, but it became so popular, Sam's Club is reintroducing it. The simple rice substitute removes the hassle and stink of making your own.
Farm Ridge Foods All Natural Crunch Cukes ($4/1 quart):
You might forget that tangy, crunchy pickles are a fat-free, gluten-free, low-carb, and low-calorie snack. The only thing you need to watch out for is making sure you grab the unsweetened kind.
Member's Mark Seasoned Pulled Chicken ($10/2 pounds):
No more waiting for your pulled meat to be ready in your Crock-Pot. Choose from pulled chicken or pulled pork for a simple lunch or dinner. Enjoy this savory meat in tacos, on a salad, or on its own.
Member's Mark Parmesan Crisps ($10/10 ounces):
You won't miss the chips with these cheesy crunchy crisps. Packed with 12 grams of protein and only 80 calories per serving, these gluten-, sugar-, and wheat-free snacks are worth diving your hand back in for another scoop.
Member's Mark Steamable Broccoli Florets ($6/4 pounds):
Sam's Club has a whole array of giant fresh vegetable bags (prices vary based on the produce). Have these handy for a quick side dish with your protein of choice.
Member's Mark Chicken Sausage Griller Pack ($14/15 pack):
These pre-cooked sausages only take seconds to heat up — preferably over the stove-top or on a grill pan so you get some char marks. Enjoy seasonings like Honey Habanero, Mozzarella & Roasted garlic, or Gouda & Pear. Each pack gives you five links of each flavor.
BelGioioso Pre-Sliced Fresh Mozzarella ($8/32 ounces):
Mozzarella, along with parmesan and provolone, are naturally low carb and keto friendly. This pre-sliced mozzarella provides a quick snack or can be topped on a salad.
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