Get ready to sculpt the tight, toned, perky booty of your dreams! These unique moves are some of our absolute favorites to work your cute tush. Many of these are compound moves, so they sculpt multiple muscle groups at the same time, including your legs, arms, and abs.
We’ve been incorporating these moves into our routine 2-3 times a week to prep for our Tone It Up Tour because we want to feel our absolute best before we hit the road. We’ll be visiting 15 cities in 30 days for the ultimate fitness festival, which includes three total body toning workouts (with plenty of booty sculpting!), music, games, braid bars, and more surprises. This is the perfect place for you to meet new girlfriends in your area and have a dream girls’ day you’ll never forget! Reserve your spot HERE.
Now let’s get cheeky!
Go through the circuit three times.
1. Booty Kickback to Knee Raise:
Tones your booty, hamstrings, and lower abs!
Begin standing on your left leg with your right leg lifted at a 90-degree angle in front of you. Lower your right leg back behind you as you plant your palms on the ground directly below your shoulder and lower into a tabletop position. Squeeze your booty as you lift your left leg in the air behind you with your knee bent at a 90-degree angle and foot flexed. Bring your left leg back in front of you and plant your foot down. Push through your left leg as you stand and bring your right leg in front of you to your starting position.
Complete 15 reps, then switch sides.
2. Lunge to Sumo Squat:
Tones your inner thighs and booty!
Begin standing with your legs wider than shoulder-width apart, feet angled out at 45 degrees. Sit back with your booty and bend at the knees, making sure your knees don’t go past your toes. Lower down until your thighs are parallel with the ground and return to start. Pivot your feet and turn your body to one side and lower into lunge. Pivot back to a sumo squat and lower down. Pivot to a lunge on the opposite side. This is one rep.
Complete 15 reps.
3. Box Tricep Pushup With Kickback:
Sculpts your chest, triceps, core, and booty!
Begin in a pushup position with your hands on a box directly below your shoulders. Lower chest down into a pushup, keeping your elbows tucked by your side. As you lower down, raise your left leg up behind you. Lower leg back down as you push yourself back up.
Complete 12 reps, alternating legs with each rep.
If you don’t have a box, you can use a stair step instead!
4. Standing Splits Booty Lifts:
Tones your booty and hamstrings!
Begin standing on your right leg with a slight bend in your knee, hands on the ground and your left leg lifted at a 90-degree angle behind you. Flexing your foot and squeezing your booty, pulse your left leg toward the ceiling.
Complete 15 reps, then switch sides.
5. Squat Up Downs:
Sculpts your quads and booty while raising your heart rate and metabolism!
Start by kneeling on the ground. Step one foot in front of you, then the other, so you are in squat position. Hold for one second. Lower your knees back behind you into starting position. Switch standing legs with each rep.
Complete 30 reps, alternating legs with each rep.
Workouts are even more fun with your girlfriends by your side — join us for the Tone It Up Tour! You’ll be working out with us, Jillian Michaels, and CorePower Yoga, plus enjoying girlfriend time, braid bars, music, and rosé. Reserve your spot HERE!
What are your favorite booty burning exercises? Let us know @BritandCo and @ToneItUp.
(Photos and GIFs via Tone It Up)
