12 Paleo Cauliflower Recipes That Prove You’re Not Missing a Thing

Sally Jones
Jul 21, 2016

One of the first things you notice once you’ve gone Paleo is that cauliflower heads have taken over your veggie drawer. And that makes you happy, because cauliflower is the versatile vegetable that makes you forget your former comfort foods. Low in carbs and calories but packed with vitamins, minerals and fiber, it’s delicious in a silky soup, of course, but it’s also a completely tasty substitute for mashed potatoes, fried rice and pizza crust. And, pro tip: It’s a great thickener for non-dairy sauces. Here are 12 recipes that show why plain old cauliflower is a Paleo powerhouse.

1. Cauliflower Fried Rice: When you find yourself craving fried rice, grain-free cauliflower rice comes to the rescue! The secret ingredient to get that Chinese fried rice flavor is liquid coconut aminos, which has the umami flavor of soy sauce but is completely Paleo — and even Whole30-compliant! Vegan and GF friends will love this one too. (via Little Bits Of)

2. Cauliflower Tikka Masala: This one’s like everyone’s favorite paneer tikka masala, minus the heavy cream and cheese. This GF adaptation has all the curry taste you crave, but it derives its creaminess from coconut milk. Add a drizzle of cashew créme at the end to make it even creamier. (via Vegetarian Gastronomy)

3. Roasted Garlic Cauliflower Alfredo Sauce: To make this Alfredo taste-alike recipe Paleo, just substitute a sprinkle of yeast flakes for the Parmesan cheese. Nutritional yeast has a salty flavor and mouthfeel that’s similar to cheese, and most Paleo eaters — including ThePrimal Blueprint author Mark Sisson — find it compliant. Ladle this divine sauce over morning eggs for a tasty Benedict, or over fish, zoodles or cauliflower rice at dinner. It also makes a delicious white pizza sauce on a grain-free crust. (via Crunchy, Creamy, Sweet)

4. Paleo Shepherd’s Pie: This is everyone’s favorite comfort food that signals to Paleo converts early on that you can do this. Full of savory grass-fed beef and veggies, this shepherd’s pie is topped with a decadent mound of mashed cauliflower. The casserole can be made ahead and frozen. Bonus: Next-day leftovers taste twice as good. (via Foraged Dish)

5. Cauliflower Roasted Red Pepper Soup: This silky soup is simple to make, and *so* satisfying. Coarsely chop red pepper and cauliflower, then roast them in the oven until caramelized. The rest of the recipe comes together quickly in a soup pot and is ready to eat in under an hour. It’s Paleo, vegan and GF. (via Gal on a Mission)

6. Low-Carb Cauliflower Hummus: If it was once a fave go-to food, you’ll at some point find yourself yearning for hummus. This taste-alike is just the thing to crush that craving. Creamy and sesame-nutty, it’s Paleo-friendly, vegan and GF. Scoop it up with red bell pepper chips; one creamy bite, and you’ll swear it’s the real thing. (via I Breathe I’m Hungry)

7. Chicken and Cauliflower Yellow Curry: This spicy and delicious curry bubbles up rich and creamy thanks to coconut milk. Substitute arrowroot flour for the corn starch and serve it over riced cauliflower for a perfectly Paleo meal that’s also GF. (via I Food Real)

8. Kimchi Fried Cauliflower Rice: When you’re craving the combo of spicy kimchi with warm rice and veggies, this will be your go-to. Kimchi is fermented, so it’s loaded with healthy, gut-loving probiotics. Even better, the tangy flavor adds a zing to everything it comes into contact with. This flavorful dish is light, but it really hits the spot. (via In Sonnet’s Kitchen)

9. Cauliflower Rice Fish Taco Bowls: This colorful and delicious fish, paired with avocado and mango, is ridiculously easy to make. Just leave off the yogurt sauce to make it Paleo-compliant. The cauliflower rice is exactly the right accompaniment; feast your eyes and your taste buds! One bite and you’ll feel transported to a tropical island. (via Julie’s Eats & Treats)

10. Tandoori Chicken & Curry Pineapple Cauliflower Rice: This complexly layered dish is so delicious, it will tempt Paleo and non-Paleo guests alike. The oven-roasted cauliflower rice is spicy-sweet thanks to pineapple chunks, curry and coconut oil. Almonds and raisins add just the right chewy crunch too. But the star of the show is the chicken. It’s spiced just right, and *so* tender that it falls right off the bone. (via Well Fed)

11. Easy Roasted Cauliflower: This dish is so basic that you rarely see a recipe for it, but it’s a must-have in your Paleo-cooking repertoire. Any time you’re in need of a quick side dish, grab a head of cauliflower, slather it in a mixture of olive oil and ghee, season with salt and pepper to taste and bake it in a cast-iron skillet until it’s golden brown. You won’t believe the complex caramelized flavor that emerges. Even kids will happily gobble it down. (via Kara Carrero)

12. Coconut Curried Cauliflower Soup: If you love Thai curries, you’ll love this soup. Paleo and vegan, it’s super creamy but dairy-free. You can adjust the heat by using more or less Thai chili paste. (via The Endless Meal)

Are you drooling over these Paleo cauliflower recipes? There’s more where that came from. Follow us on Pinterest.

15 Gluten-Free And Paleo Easter Brunch Ideas Everyone Will Love

Holidays don't have to be a pain when it comes to special diets. Nowadays there are plenty of options out there that everyone can safely enjoy stuffing their faces with. These gluten-free and paleo Easter brunch ideas can be served any time of year. Whether you avoid the tricky protein (and grains in general) 100 percent of the time or not, there's a recipe here to satisfy every palate.

Twice-Baked Sweet Potato Egg Boat

Roasted sweet potatoes, eggs, and the toppings of your choice (bacon and avocado, for example) create a hearty base for your day. Plus the flavor combo of the sweet potatoes with the salty bacon and savory eggs will have you coming back for seconds. (via Brit + Co)

Hashbrown Egg Cups

Hashbrown Egg Cups

The less-than-great news? Opt for only shredded sweet potatoes in this dish to keep it paleo and GF. The definitely-great news? You can still stuff with all your favorite veggies, meats, and seasonings. (via Siriously Deliciousby Siri Daly / Time Inc., Books)

Baked Eggs in Avocado

Aside from the fact that avocados are just downright tasty, once you take the pit out, they have the perfect space for an egg to fit right in. Top with tomatoes, salt and pepper, and herbs for an easy — and healthy — breakfast in bed. (via Feel Good Foodie)

3-Ingredient Protein Pancakes

Use a paleo-friendly protein powder with an egg-white or collagen base, beaten eggs, and a banana to form a stack of these paleo pancakes. Garnish with a slather or coconut cream and arrange some berries on top with a pretty pattern. (via Brit + Co)

Pressure-Cooked Ramekin Eggs

Swap out heavy cream for coconut cream, and you can pressure cook your way to an indulgent egg breakfast loaded with mushrooms. Serve it alongside some paleo toast, of course. (via Brit + Co)

Green Egg Shakshuka

Getting a balanced selection of veggies and eggs on the table has never been easier. Keep it paleo and GF by cooking the greens in ghee over butter and serving it with toasted paleo bread. (via Brit + Co)

Spring Chicken Salad

Chicken, potatoes, and greens are always a choice grouping, no matter the occasion. Here, the addition of a pesto dressing transforms them into a vibrantly flavored dish that's unlike anything you've tasted. (via Brit + Co)

Halibut en Papillote

Made with halibut, shiitake mushrooms, and a touch of sesame oil, this homemade fish dish is sure to delight. (via The Clean Plate: Eat, Reset, Heal/by Gwyneth Paltrow)

Pesto Zucchini Noodles

Arugula-laced pesto is nestled inside delightful zoodles (click here for our zoodle how-to!), but it doesn’t stop there. Asparagus makes this Easter brunch idea a true celebration of spring. (via Brit + Co)

Paleo Waffles

Don’t forget the nest of bacon and “cotton” poached egg to complete your adorable bunny-shaped paleo waffles. (via Brit + Co)

Paleo Shepherd’s Pie

No white potatoes, no problem. Get the taste and “feel” of mashed potatoes using cauliflower! (via Brit + Co)

Hash Brown Egg Nests

You can make some nests at the same time that the birds are making theirs! All you need to make this recipe is potatoes (we're swapping for sweet potatoes to keep it paleo), eggs, and cheese. Those happen to be three of our favorite foods anyway, so putting them together makes this dish even tastier! (via Feel Good Foodie)

Paleo Almond Joys

Don’t let being paleo suck the joy out of a candy-laden holiday. Serve a big batch of these for a crowd. (via Brit + Co)

Salmon Avocado Salad

You might be shocked by just how fast this sumptuous salad comes together. Serve it over butter lettuce cups. (via The Whole Smiths Good Food Cookbookby Michelle Smith)

Millet Breakfast Cereal

Some people are divided about whether or not pseudo-grains like millet (which is technically a seed) should be consumed on a paleo diet. However, this gluten-free ingredient can be steamed up like rice for a comforting hot cereal option. (via Brit + Co)

Follow us on Pinterest for more Easter brunch ideas!

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

This post has been updated.

Header image via Brit + Co

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Reese Witherspoon's Book Club Just Announced Its Rom-Com Pick For May!

After compiling my vacation reads, I'm *finally* ready to start combing through Reese Witherspoon's Book Club list. Her revelation about reading books in her cover feature interview with Harper's Bazaar made me realize I need to step my game up ASAP.

Her admirable hobby - that's since led her to create a bourgeoning book club— continues to highlight books with women at the center, girl does she have a great eye for stories that fit every mood. To date, her book club list has amassed over 90 titles of romantic beach reads, thrillers, and more.

Since it's a new year and we're sure you not ready to tackle that many titles, I went through the list to pick the top 26 books worth diving into. Buckle up because they're sure to take our emotions on a ride! After you finish your TBR (To Be Read list), check out 24 Standout Reads From Jenna Bush Hager's Book Club, 20 Captivating Shondaland Book Club Picks, and 16 Must-Reads From The Oprah Winfrey Book Club!

May 2024: How to End a Love Story

How to End a Love Story by Yulin Kuang

Trigger warning: This book mentions suicide and grief.
Helen Zhang and Grant Shepard are bound by an event that changed their lives forever. Before you ask, it's not a steamy one night stand where one of them ghosted the other.
Their paths actually crossed because of a pivotal accident that neither of them saw coming and it caused Helen to view Grant as her worst enemy for years. However, time passed and they moved on to separately create lucrative careers. What they couldn't have expected was for their paths to cross, especially not at work.
Given the amazing opportunity to be a writer for the TV adaption of her own successful YA books, Helen anxiously travels to LA to accept the position and hit the reset button on her life. She has a brief moment of euphoria until she realizes that Grant will also be in the writer's room.
Now they'll have to confront their complicated feelings for each other in order not to derail their jobs and lives. They know it's impossible for them to have a true love story, but sometimes the messiness of life is all it takes for two people to find common ground and decide how they want their stories to end.

April 2024: The Most Fun We Ever Had

The Most Fun We Ever Had by Claire Lombardo

When Marilyn Connolly and David Sorenson fell in love, all they knew is that nothing could shake their foundation. Despite their unwavering hope in the past, their current reality looks differently than they imagined. Their four daughters — Wendy, Violet, Liza, and Grace — each have a unique set of problems that creates of chaos for the family. From the loss of one's husband to the secrets the youngest daughter keeps, the Sorensons are never quite sure what to expect.

In a shocking turn of events, a young man — Jonah Bendt — shows up and reveals that one of the daughters is his mom. He was placed up for adoption some time ago, but he's ready to come home to learn more about his biological family. There may be drama in The Most Fun We Ever Had, but there's still a family who finds a way back to the love that Marilyn and David have always believed in.

March 2024: Anita De Monte Laughs Last 

Art student Raquel only comes Anita de Monte's story after she starts feeling like she's starting to make a name for herself among College Hill's socialites. The more she learns about how Anita's life was horrifically cut short, she starts drawing parallels between their lives. It's almost like history is repeating itself and it's hitting too close to home.

As Gonzalez alternates between both of their perspectives, Raquel and Anita's lives begin to intersect in a way that makes Anita de Monte Laughs Last the kind of novel that'll have you thinking about it longer after you finish the last page.

February 2024: "Redwood Court" by DéLana R.A. Dameron

Redwood Court reads like a historical love letter to Black families and contains relationships that remind me of my own family. When Mika Tabor starts asking questions about her family's history, she receives much more than her class assignment asked for. The more she listens to her grandparents and observes her parents, she realizes they've been telling her meaningful stories all along. From tales of racism to the sweet grasp of a world that began moving past obvious racial tension, this novel offers a glimpse into the homes of many Black families.

While I often say I'd like to pass down books to my kids, Redwood Court has become something that I feel is mandatory to read.

January 2024: "First Lie Wins" by Ashley Elston

Reese's Book Club is coming in hot with their first pick of the year! This thriller of a reader is all about "Evie Porter" and her separate identities. One paints the picture of who she truly is, but her job places her in the position of assuming a new name in order to complete the mission given to her by Mr. Smith. She's never met Mr. Smith, her boss, but she has the inkling that her latest mission hits a little too close to home.

Does he know more about her than she realizes and can she successfully fulfill the goal he has for? Buy your copy of First Lie Wins today to find out!

December 2023: "Before We Were Innocent" by Ella Berman

What would you do if you knew a terrible secret that involved the death of one of your best friends? In Before We Were Innocent, Bess and Joni find themselves trying to escape answering this. However, some things are hard to bury — especially when the past comes knocking in the form of Joni. Will the two former best friends be able to maintain their innocence or will they have to accept the truth about themselves?

November Pick: "Maybe Next Time" by Cesca Major

If the past few years have felt like you've been stuck in a weird time loop, you'll love this page turner by Cesca Major. Maybe Next Time follows Emma as she navigates being a busy literary agent, wife and mother - except she only seems to have time for her career. When her husband is involved in a tragic car accident, Emma finds herself distraught only to wake up and see him alive again.

As the scenario continues to repeat, Emma will have to dig deep inside herself to correct patterns she's been a part of her to save not only her husband but life as she knows it.

October Pick: "Starling House" by Alix E. Harrow

Starling House is a daring tale of what happens when dreams meet determination, grit and evil. All Opal wants to do is create a haven for herself and her brother Jasper but she'll have to fight for it once she finds herself in the mysterious mansion of author E. Starling. In the depths of the shadows, she'll come face to face with things that'll test her resilience.

September Pick: "Mother-Daughter Murder Night" by Nina Simon 

Image via Target

The women of the Rubicon family have a lot to tangle with in Mother-Daughter Murder Night. When powerful matriarch Lana's granddaughter Jack becomes the prime suspect in an unsolved murder, Lana becomes determined to find a killer instead of waiting for her disease to have it's last say. Find out what Nina Simon has in store for the town the Rubicons find themselves living in.

August Pick: "Tom Lake" by Ann Patchett

Image via Target

Tom Lake weaves a beautiful tale of remembered love and viewing the humanity of one's parent. When Lara begins to regale her three daughters of a former romance she shared with actor Peter Duke at Tome Lake, they begin to take stock of what they know about their mom as well as their own love lives.

"Romantic Comedy" by Curtis Sittenfeld 

Heartbreak has the potential to make you swear off love, which is something that late night writer Sally Milz knows all too well. She's also a firm believer in the "Danny Horst Rule," the phenomenon where average looking men exclusively date women more attractive than them — until pop star Noah Brewster shows up to host the late night show. Join her for an intoxicating love ride that makes her change her perspective.

"Where The Crawdads Sing" by Delia Owens 

If you love a good romance-murder mystery, you'll fall in love with Kya's story. After the town's golden boy winds up dead, everyone in town begins blaming Kya for his murder. With heartbreak and triumph woven throughout, Where The Crawdads Sing will become the summer read you can't put down.

"The House of Eve" by Sadeqa Johnson

Even when forbidden, love seems to find a way in The House of Eve. 15-year-old Ruby is set to be her family's first college attendee, until it appears a scandalous affair will bring her back into poverty. Meanwhile, Eleanor's in love with William, a member of an elite Black family in D.C. that doesn't let just anyone in. The lives of both women will collide in an unexpected way as they forge their own paths.

"The House in the Pines" by Ana Reyes 

Maya witnessed her friend's sudden death in the woods seven years ago. Now, with nothing except a few hazy memories, she's determined to figure out what she saw, and who's behind it. The House In The Pines is proof that sometimes our past — and their secrets — don't stay dead.

"Tiny Beautiful Things" by Cheryl Strayed 

Life can feel like a dumpster fire sometimes which is why Tiny Beautiful Things feels like a soothing hug. If you love advice columns, you'll love the beautiful compilation of questions "Dear Sugar" answers within the pages as Clare sets out to offer advice while her own life falls apart. After you read the book, check out our interview with Sarah Pidgeon, who stars in the Hulu series!

"Little Fires Everywhere" by Celeste Ng 

New friends Mia and Elena are pitted against each other when everyone in town splits over a custody battle. Adapted into a mini-series on Hulu at the beginning of the pandemic, Little Fires Everywhere is a tale that shows everything isn't always what it seems, and there are always secrets to be discovered.

"Wrong Place, Wrong Time" by Gillian McAllister 

Wrong Place, Wrong Time is a novel that explores the lengths a mother is willing to take to prevent her son from doing something unspeakable. Will she be able to piece together clues in time or will all hope remain lost?

"Daisy Jones and The Six" by Taylor Jenkins Reid 

This titular novel turned Emmy award-nominated Amazon Prime series Daisy Jones & The Six explores the rise — and fall — of a legendary (and fictional) band.

"True Biz" by Sara Nović 

This heartwarming book about life at the River Valley School for the Deaf, and all of its students with completely different backgrounds, will make you laugh and cry with its beautiful depiction of human connection.

"The Club" by Ellery Lloyd 

If you've never liked hearing "How can you hate from outside the club? You can't even get in," you'll be glad you're not a part of this members-only society. The club has been pushed to its limit and everyone has something to hide.

"The Christie Affair" by Nina de Gramont 

Nan infiltrates Agatha Christie's home in 1925, intent on luring her husband away. There's something about love, affairs, and dark secrets that make for a good read, and you won't be able to get enough of this tale where things aren't always what they seem.

"Lucky" by Marissa Stapley 

"She's so lucky" ...or is she? Lucky redefines what it means to be honest when the titular character completes a million-dollar heist, and is left stranded by the very people who taught her how to scam.

"Sankofa" by Chibundu Onuzo 

When Anna learns the father she never knew is still alive, she travels to West Africa in search of answers. The tale of self-discovery through one's history, as well as the themes of home and belonging, is something we all long to understand at some point.

"L.A. Weather" by María Amparo Escandón 

Families can be complicated, and the Alvarados are no different. If you're looking for a little break from your own family dynamics, you'll get a kick out of reading along as they navigate evacuations, relationship problems, and their father's obsession with the Weather Channel.

"The Paper Palace" by Miranda Cowley Heller 

What happens when desire spills over and threatens to unravel everything two friends have built? The Paper Palace answers that as Elle must choose between continuing the life she has dedicated herself to and the life she never got to live.

"Seven Days in June" by Tia Williams 

When former lovers Eva and Shane reunite in the midst of their successful literary careers, they find that their chemistry is still as strong as it used to be. But, will the flame fizzle before their lingering questions are answered or will Eva choose vulnerability before Shane disappears again?

"The Last Thing He Told Me" by Laura Dave 

What would you do if your significant other disappeared without a trace, only leaving a cryptic note behind? In Hannah's case, she sets out on an unpredictable mission for answers — regardless of what lies ahead. After you read the book, check out our interview with Angourie Rice, who stars in the Apple TV+ series!

"The Sanatorium" by Sarah Pearse 

Le Sommet is a sanatorium-turned-luxury hotel in the Swiss Alps. Detective Elin arrives to celebrate her estranged brother Isaac's engagement to Laure, and her discomfort turns to all-out horror when Laure goes missing.

"You Have a Match" by Emma Lord 

DNA tests can reveal new information about our ancestry, but when Abby learns that she has an older sister — and that her older sister is an Instagram star — the women decide to meet up and get to the bottom of why their parents split them up in the first place.

"The Chicken Sisters" by KJ Dell'Antonia 

Nothing brings families together like food and age-old rivalries, something that sisters Amanda and Mae learn firsthand when they end up on opposite sides of a cooking competition. If you love hit TV series The Bear, you'll love The Chicken Sisters.

Other Stories On Reese Witherspoon's Book Club List

  • "Yellowface" by R.F. Kuang
  • "Cassandra in Reverse" by Holly Smale
  • "Did You Hear About Kitty Karr?" by Crystal Smith Paul
  • "The Nightingale" by Kristin Hannah
  • "The Marriage Portrait" by Maggie O'Farrell
  • "Our Missing Hearts" by Celeste Ng
  • "On The Rooftop" by Margaret Wilkerson Sexton
  • "Honey & Spice" by Bolu Babalola
  • "Counterfeit" by Kirstin Chen
  • "The Dictionary of Lost Words" by Pip Williams
  • "Anatomy" by Dana Schwartz
  • "Honor" by Thrity Umrigar
  • "The Island of Missing Trees" by Elif Shafak
  • "Within These Wicked Walls" by Lauren Blackwood
  • "We Were Never Here" by Andrea Bartz
  • "The Downstairs Girl" by Stacey Lee
  • "Tokyo Ever After" by Emiko Jean
  • "Northern Spy" by Flynn Berry
  • "Firekeeper's Daughter" by Angeline Boulley
  • "Infinite Country" by Patricia Engel
  • "Outlawed" by Anna North
  • "The Light in Hidden Places" by Sharon Cameron
  • "A Cuban Girl's Guide to Tea and Tomorrow" by Laura Taylor Namey
  • "Group" by Christie Tate
  • "Fable" by Adrienne Young
  • "His Only Wife" by Peace Medie Adzo
  • "Furia" by Yamile Saied Mendez
  • "The Last Story of Mina Lee" by Nancy Jooyoun Kim
  • "You Should See Me in a Crown" by Leah Johnson
  • "Everything Inside" by Edwidge Danticat
  • "I'm Still Here" by Austin Channing Brown
  • "The Guest List" by Lisa Foley
  • "The Henna Artist" by Alka Joshi
  • "UNTAMED" by Glennon Doyle
  • "The Jetsetters" by Amanda Eyre Ward
  • "The Scent Keeper" by Erica Bauermeister
  • "Such a Fun Age" by Kiley Reid
  • "Conviction" by Denise Mina
  • "The Giver of Stars" by Jojo Moye
  • "Fair Play" by Eve Rodsky
  • "The Secrets We Kept" by Lara Prescott
  • "The Last House Guest" by Megan Miranda
  • "Whisper Network" by Chandler Baker
  • "The Cactus" by Sarah Haywood
  • "From Scratch" by Tembi Locke
  • "The Night Tiger" by Yangsze Choo
  • "The Proposal" by Jasmine Guillory
  • "The Library Book" by Susan Orlean
  • "One Day in December" by Josie Silver
  • "The Other Woman" by Sandie Jones
  • "This Is How It Always Is" by Laurie Frankel
  • "Still Lives" by Maria Hummel
  • "Next Year in Havana" by Chanel Cleeton
  • "Something in the Water" by Catherine Steadman
  • "You Think It, I'll Say It" by Curtis Sittenfeld
  • "Happiness" by Heather Harpham
  • "Erotic Stories For Punjabi Widows" by Balli Kaur Jaswal
  • "The Light We Lost" by Jill Santopolo
  • "Braving the Wilderness" by Brené Brown
  • "The Last Mrs. Parrish" by Liv Constantine
  • "The Is the Story of a Happy Marriage" by Ann Patchett
  • “The Rules of Magic” by Alice Hoffman
  • "The Lying Game" by Ruth Ware
  • "The Alice Network" by Kate Quinn
  • "Eleanor Oliphant is Completely Fine" by Gail Honeyman

Whether you want to challenge yourself to read a book every couple of days like Reese or choose a few books to get you through the summer, I'm sure you'll find titles to add to your growing library. I already have my eyes on Where The Crawdads Sing by Delia Owens and The Club by Ellery Lloyd!

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Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

This post has been updated.

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26 Vegan, Paleo, & Gluten-Free Game Day Snacks That Feed The Entire Tailgate

Hosting and entertaining for the Super Bowl can be tricky – especially when special diets come into play. We're here to tell you it doesn’t have to be that way! These Super Bowl-worthy snack recipes work for all kinds of food allergies, special diets, and preferences.

From gluten-free to paleo, and vegan to vegetarian, we've got fun football snacks for everything in between. The best part, though? Even those folks who can eat everything under the sun are sure to enjoy nibbling on these incredible special diet bites during the big game!

Gluten-Free Game Day Snacks

Cheesy Steak Keto Tacos

Going keto is one way to really cut your carbs quick, but that doesn’t mean you have to give up all your guilty pleasures – especially in lieu of Super Bowl celebrations! This gluten-free recipe lets you keep Taco Tuesday alive, all without the gluten. (via Brit + Co)

Cauliflower Cheese Tots

These keto-friendly tots go light on the tummy, but heavy on the flavor. The filling used to make them is perfectly cheesy and omits all gluten for a yummy mid-Super Bowl bite. (via Brit + Co)

Pimento White Cheddar Stuffed Mushrooms

Stuffed mushrooms are our go-to for hosting. They're super easy to customize, and based on what you put in them, they can feed special diets of all kinds! We adore this cheesy option, but feel free to go off the beaten path a bit with your fillings. (via Whole and Heavenly Oven)

Gluten-Free Buffalo Mac n' Cheese Balls

What’s not to love about the combo of mac n' cheese, saucy Buffalo goodness, and homemade vegan ranch? Get a bite of the tasty trio with these delicious gluten-free game day snacks! (via Keepin’ It Kind)

Picadillo with Olives + Raisins

Serve this hearty one-pot picadillo (it's similar to chili) for your Super Bowl snack spread, plain or wrapped in tortillas or cabbage leaves. The mix of sweet, briny, and spicy elements is out of this world! (via Healthy Seasonal Recipes)

Cheesy Buffalo-Style Pork Chops

A Super Bowl food spread wouldn’t be complete without a little grill action! This meaty recipe is grain-free, too. (via The Iron You)

30-Minute Gluten-Free Black Bean Taquitos

These bad boys are made in the air fryer in just about 30 minutes. These bites are excellent gluten-free game day snacks if you're in a pinch to cook! (via Earthly Provisions)

Paleo Game Day Snacks

Lemongrass & Sriracha Chicken Skewers

These lemon-y, bright skewers will be gone in the blink of an eye on the game day. They're juicy and packed with a unique flavor that we bet none of your party-goers have ever taste before. (via Brit + Co)

Paleo Air Fryer BBQ Wings

Make sure to majorly sauce up these Paleo wings before tossing them in the air fryer. That way, you'll get the maximum flavor payoff from your marinade. (via Olive You Whole)

Paleo Tzatziki Sauce

Tzatziki sauce would make a marvelous pairing alongside the aforementioned Paleo wings. Lucky for you, we've got a tasty recipe on deck to elevate your Super Bowl snackin'. (via The Real Food Dietitians)

Spicy Chili Pepper Edamame

These little green soy beans are a wonderful vegan protein source, and you can doctor 'em up pretty easily with chili oil or any other seasonings of your choice. Your Super Bowl guests can get their spice fix from a single scoop! (via Hello Little Home)

Paleo Coconut Shrimp

Coconut + shrimp is a match made in snacking heaven. Follow this easy game day recipe if you're looking to nourish Paleo eaters. Serve this dish with a dip to make each bite extra yum. (via A Spicy Perspective)

Pickle-Brined Fried Chicken

Leftover pickle juice makes for one divine brine. Each piece of this crusted chicken recipe will be seasoned through and through, and succulent as can be. Use as many natural, organic ingredients as you can to make this snack Paleo-approved. (via The Primitive Palate)

Vegan Game Day Snacks

Super Bowl Vegan Nachos

Your vegan pals will adore that these non-dairy nachos taste just like their dairy counterpart. This is one of our fave vegan Super Bowl recipes to please the masses! You could even get crazy with it and set out an entire nacho table. (via Brit + Co)

Vegan Baked Brie

Vegan Super Bowl recipes don't have to be reduced to cold, raw finger foods. Please your plant-based pals with this easy, cheesy, and warm baked brie, served beautifully alongside some crackers + fruit! (via Brit + Co)

Vegan Savory Hand Pies

These hand pies make use of Plant Provisions' Italian sausage links to bring forth the meaty flavors + textures we often crave at tailgates. They're equally cheesy, too, so your vegan friends can feel like they've had a substantial, balanced Super Bowl snack in just a few bites! (via Brit + Co)

5-Minute Black Bean Dip

Forget to pick up some dip at the store? Not to worry. This vegan variety is made with pantry staples, is gluten-free, and comes together in just five minutes. It has a nice kick too it, too, so spice-lovers will definitely be hooked on this game day offering. (via Cookin’ Canuck)

Vegan Bacon-Wrapped Tater Tots

Again – don't let your plant-based pals go without some meaty goodness on game day! The star of this Super Bowl snack is unarguably the vegan bacon, which covers every inch of some superbly crisp tots. (via The Edgy Veg)

Socca Chips + Guacamole

Made with chickpea flour, these gluten-free socca chips are a sneaky way to go low-carb for your Super Bowl snacks. (via Natural Comfort Kitchen)

Vegan Mac n' Cheese Bites

These mac n' cheese bites must have been sent from heaven. They are the perfect size for Super Bowl snacking and don't sacrifice the cheese one bit. (via A Virtual Vegan)

Vegan Nachos with Nut-Free Nacho Cheese

You could have fooled us into believing that this nut- and dairy-free order of supreme nachos is drizzled with our fave, dairy-full queso. But nope! Just pure, vegan goodness in this Super Bowl dip recipe. (via Vegan Richa)

Vegetarian Game Day Snacks

Elote

Elote is a vegetarian-friendly offering that doesn't take a ton of cooking time. Just prep the corn cobs and garnish with all of the good stuff! You could even make hosting easier on yourself with an elote "bar" by setting out the dressings and letting guests garnish the cobs themselves. (via Brit + Co)

Easy Garlic Knots

Everyone loves bread, but how about when it gets smothered in a garlicky oil and baked to perfection? Your Super Bowl menu kneads (get it? 😋) these knots. (via Brit + Co)

Spinach Dip

Spinach dip is a historical crowd-pleaser. With a melty blend of cheeses and a healthy amount of greens, you'll wanna make sure you set out enough chips for this very addictive dip. (via Brit + Co)

Crispy Boursin Arancini

Any way you make ’em, fried balls stuffed with cheese are hard to resist. They’re an equally crowd-friendly alternative to traditional mozzarella sticks! (via The Endless Meal)

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Lead image via Keepin' It Kind.

This post has been updated with additional reporting by Meredith Holser.

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Jenna Bush Hager's Book Club Just Announced A Thoughtful Pick For May!

I've recently started sitting on my balcony in the morning to catch up on standout book club reads, and it's been so refreshing. Call me obsessive, but I just can't get enough of finding hidden gems that others — like Jenna Bush Hager — are reading. When she's not co-hosting TODAY with Hoda & Jenna, she's sharing her monthly book club picks on Read With Jenna and accompanying podcast!

Created by Hager in 2019, Read With Jenna features over 50 titles that Hager eagerly shares with other book lovers. She told The Today Show, "There's nothing like falling in love with a book," and I wholeheartedly agree. If you can't get enough of curating your own bookshelf, here are 25 standout reads from Jenna Bush Hager's book club.

May 2024

Real Americans by Rachel Khong

Real Americans is a beautiful story about identity, class, and more in America. It begins with Lily Chen falling in love with Matthew despite their different backgrounds. She's dealing with being an unpaid intern who's the child of someone who escaped Mao's Cultural Revolution while Matthew is the heir of a successful pharmaceutical company. Nevertheless, they somehow manage to fit together.

But, something happens in between the time they fall in love and the moment Lily's son Nick realizes his mom seems to be keeping something from him. She's never talked about his father and this has only piqued his curiosity even more.

The more he tries to find answers about his dad, the more Nick realizes there's not always a clear path to the past.

April 2024

The Husbands by Holly Gramazio

What if you came home from work one day to discover you're married to a stranger and everyone knows but you? That's exactly what happens to Lauren and it confuses her because she's sure she'd remember getting married. Not only that, but she's apparently been married for a while. Everyone in her life knows and the life around her shows evidence that her marriage isn't a fluke. So why can't she remember it?

The answer to her question lies in the mysterious act that occurs in the attic. For some reason, it's become a place where she 'receives' new husbands and a brand new lifestyle. She starts to enjoy the newness of living different lives, but eventually she wonders if it's possible to find happiness in one of the realities she's being afforded.

March 2024

The Great Divide by Cristina Henríquez

Debuting tomorrow, The Great Divide is a tale about the intersection of lives, compassion, and dedication. Set in Panama, the novel allows readers to form an intimate relationship with Omar, Ada Bunting, and John Oswald as they navigate circumstances that bring them together.

Despite his father's disdain for a new canal that's been commissioned to be built, Omar finds himself among one of the workers tasked with paving the way for it to exist. It's backbreaking work that takes a toll on him, but his weariness is comforted by Ada. Having seen firsthand how Ada cares for those who are fragile or sick, scientist John Oswald immediately enlists her help due to his wife being sick.

The Great Divide sweeps you into it's compassionate arms and has an ending that'll surely make your heart swell.

The House on Mango Street by Sandra Cisneros

To celebrate it's 40th anniversary, Jenna Bush Hager's book club has named The House on Mango Street as it's second pick for March! It's about Esperanza Cordero's desire to define who she is outside of what her Spanish culture has chosen for her. There's moments of sheer bliss that make heart-wrenching recollections easier to stomach, but Esperanza always finds a way to embrace how these things make her who she is.

February 2024

Good Material

Good Material is the new coming-of-age novel for adults who are still trying to figure out if they're adulting properly and revolves a series of events that makes main character Andy feel like he's down on his luck. From watching the breakdown of his longterm relationship to feeling like he's not growing as a comedian, it's clear that Andy is ready to do whatever it takes to become better in the love and career departments. But, is he truly ready to learn his life's lessons and will he be prepared for what happens next?

January 2024

The Waters

Trigger Warning: This novel contains graphic mention of animal cruelty.
The Waters is a gripping tale that involves Hermine "Herself" Zook's unmistakable way of healing others in Whiteheart, Michigan. However, she doesn't have the best relationship with her daughters and this makes for a complicated life when her granddaughter, Dorothy "Donkey" Zook" is left in her care.

Despite Donkey's desire to run free in Whiteheart, her family's past threatens to disrupt that and then some. Will she be able to understand what's threatening the community around her or history repeat itself? Find out when the book releases January 9, 2024.

December 2023

We Must Not Think of Ourselves

#ReadWithJenna announced its December pick yesterday and it's a historical novel that's sure to tug at your heartstrings. We Must Not Think of Ourselves follows Adam Paskow's journey as a Jew held captive by the Nazis. He later finds himself working alongside others who are committed to immortalizing history as it unfolds around them. Not without flaws, Adam unintentionally falls in love with Sala Wiskoff despite the latter being a married mother. This thrusts him into a world filled with complicated choices fueled by the need to survive and love.

Will his choices hinder those he's agreed to help or will he prove that taking risks is necessary for history to move forward? Pick up a copy of We Must Not Think of Ourselves to find out!

November 2023

The Sun Sets in Singapore

To help ring in a new month, Jenna Bush Hager's book club announced its November pick earlier today. Available for purchase tomorrow, The Sun Sets in Singapore introduces us to three women whose paths seem different at first glance. However, each of them have something that's lurking behind initial assumptions. As Dara, Amaka and Lillian find themselves 'lost' in Singapore's paradise, they begin to realize there is a such thing as too much tranquility - especially if it's disguised to hide life-altering truths. Will they be able to confront what they've escaped from or will it continue to follow them like shadows on a summer day?

October 2023

How To Say Babylon

Jenna Bush Hager's October pick is a tale of what happens when toxic traditional views begin to threaten a family's foundation. Young Safiya Sinclair must come to grips with her father's authoritative reign over her family, especially when she realizes her mother's only act of rebellion is making sure her daughters are educated. It's something that Sinclair allows to open her mind and set her free from her father's views.

A Woman Is No Man

Let your curiosity and assumptions about this book's cover introduce you to the journey of Deya. While she has her sights set on going to college and chasing her dreams, her strict grandmother is only concerned about Deya becoming someone's wife. Tradition seems to rule her life, and it's the last thing Deya wants. A random turn of events grants her wish and takes her on a journey of self-discovery where she learns what it means to be a woman whose voice is not only heard, but also respected.

Searching For Sylvie Lee

Families can carry hidden secrets that threaten to undo everything one knows once they begin searching for the truth. And this is exactly what happens when Amy rushes to find out what happened to her older sister Sylvie after her disappearance. With her confidence growing as she draws nearer to the truth, Amy is faced with the difficult task of seeing her family without rose-colored glasses and has to decide what that means for them as well as her.

Nothing to See Here

When Lillian drifts apart from her roommate and eventual friend Madison, she thinks nothing of it. That is until Madison begs her to help her caring for her stepchildren whose irritation manifests as fire. Over time Lillian is able to develop a beautiful relationship with the twins and learns the depths of her love are limitless.

The Girl With The Louding Voice

As she grows up in Nigeria, Adunni longs for a future that looks different from what she's always known. She goes to great lengths to figure out how to do so and this takes her down a path filled with sorrow and faith.

Valentine

When Mary Rose Whitehead finds young Gloria Ramirez on her doorstep, she quickly realizes a vicious act of brutality happened. Unfortunately, justice isn't swift and this leads Whitehead to take matters into her own hand.

A Burning

A Burning takes readers on a tale that intertwines the lives of three different people. Beginning with the public smear campaign of Jivan, readers are then introduced to a gym teacher whose ambitions cloud his judgment and a sweet, yet misunderstood soul who works to clear Jivan's name.

Friends and Strangers

Friends and Strangers follows Elisabeth and Sam as they navigate what it means to show up in the different seasons of their lives. They somehow form an unlikely friendship that's quickly threatened and leads to things that are hard to come back from.

Leaving The World Behind

When Amanda and Clay decide to take a breather from city life with their teenagers, they initially feel they're in for peace and quiet at the rural location they've chosen. Unfortunately for them, the owners of the home they're renting arrive in the middle of the night. It's a tale of wariness that spills over and it's up to the reader to decide if it's warranted or not.

White Ivy

People aren't always what they seem, and Ivy Lin is a prime example of this. She learns how to steal from her grandmother, and she doesn't stop until her mother decides enough is enough. After being sent to China, Ivy grows to become trustworthy and evens bumps into her former crush's sister. But, her past begins to haunt her and she finds out that some things are hard to forget.

What's Mine And Yours

Gee and Noelle's worlds collide when integration brings them together. Behind the scenes we find that their mothers — both with strong opposing views — are doing what they feel is best to prepare their children for a life in America. Each has their own reasoning even if it threatens to erase who their children truly are.

Good Company

Flora Mancini is forced to question the life she and her husband have built when she discovers he didn't actually lose his wedding ring years ago. It's enough to make anyone go mad, but she somehow works to piece together the puzzle to discover the truth and decide how to move forward.

Malibu Rising

Things reach a fever pitch in this tale about family secrets and longing. Each of the Riva siblings have their own ghosts and anticipation to look forward to as their famous summer party draws near. It's only a matter of time before things bubbling underneath the surface burst in front of everyone.

Hell of a Book

Hell of a Book is about an author who's being followed by an imaginary child and a Black boy named Soot. As the past and present collide, Hell of a Book somehow lives up to its name in a reckoning tale.

Bright Burning Things

Bright Burning Things sheds light on a former entertainers love for her son and struggle to part ways with drinking. It's a tale that's familiar to those who have parents who struggle with alcoholism and the pain it often inflicts.

Black Cake

With their mother's cryptic message and a family-long recipe involving black cake looming between them, brothers Byron and Benny must work together to learn more about her history. They also have to find a way to repair their relationship before everything that still ties them together is lost forever. Be sure to read Black Cake before it comes out on Hulu this November!

Remarkably Bright Creatures

Tova Sullivan has suffered two great tragedies in life — the death of her husband and her son's unsolved disappearance. When she befriends an octopus named Marcellus, he becomes determine to help her understand what happened to her son before evidence is completely lost at sea.

Check Out More Titles From Jenna Bush Hager's Book Club:

Images via Amazon

Which books are you adding to end-of-year reading list? Let us know in the comments and follow our Amazon Storefront for more of must read picks!
Brit + Co. may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.
This post has been updated.
Header image via Amazon.
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11 Bathing Suit Brands Outer Banks Locals Swear By

Growing up on the Outer Banks means I've gone through my fair share of swimsuits. All it takes is one summer of surfing wipeouts, sun bathing, swimming, and hitting up the shops (because you really do everything in a bathing suit on the OBX) to know exactly which bathing suit brands are worth buying — and which are cheap enough to avoid forever. I took to social media to ask real Outer Banks locals which bathing suit brands they can't get enough of. Keep reading for all the details!

Target

Image via Target

I know y'all love Target just as much as I do — and along with their home decor, cute shoes, and comfy clothes, their bathing suit options are some of my friends' favorites. Target's got a ton of diverse and affordable swimwear options that is full of different styles, sizes, and prices. That means there's something for everyone! I'm obsessed with this Underwire Bralette Bikini Top and High Waist High Leg Extra Cheeky Bikini Bottom.

Aerie

Image via Aerie

Aerie is perfect for Outer Banks fans because it's one of the most-used bathing suit brands on the show! This store balances style with comfort and casual, and TBH half the swimsuits are cute enough to be tank tops. Their bathing suits will make you feel confident and add a pop of color to your summer wardrobe! This Smiley® String Triangle Bikini Top and Cheekiest Tie Bikini Bottom are a great place to start ;).

​Old Navy

Image via Old Navy

Old Navy is a great place to shop for affordable basics, and that definitely extends to swimsuit season. Their bathing suits come in a range sizes, and they're durable, classic, and super affordable (a lot of them are under $20!). They also have just enough Americana edge to live out your '00s rom-com dreams. I can't stop looking at the Zip-Front Bikini Swim Top and High-Waisted Bikini Swim Bottoms.

Body Glove

Image via Body Glove

Body Glove is one bathing suit brand that's just as functional as it is stylish, and it's also equal parts feminine and sporty for any gal who's always on the go. The Free Flow Eli One-Piece Swimsuitis one of my favorite suits because it's so colorful and it's also supportive, which you absolutely need when taking part in a treasure hunt.

AlySwim

Image via AlySwim

If you're looking for the true Outer Banks experience, then you should grab a suit made by someone who grew up there! AlySwim is totally customizable, and a lot of the suits are reversible so you get two looks for the price of one. With trendy patterns and vibrant colors, bathing suits like the Blue Hawaiian Eva Top and Bottoms will make a bold statement.

Rey Swimwear

Image via Rey Swimwear

The bathing suits from Rey Swimwear are as classy as they come, and it feels like there are endless options for colors, patterns, and silhouettes. There are also options for longer torsos, which is such a blessing for us #TallGirls. Sarah Cameron would be all over this Marie bathing suit!

More Bathing Suit Brands OBX Locals Love

Image via Kenny Flowers

Maaji is the thing of our '90s dreams, and each bathing suit will make you feel the summer magic we crave all year long. I love the Hot Magenta Adhara V Wire Bralette Bikini Top and Sublimity Regular Rise Classic Bikini Bottoms!

Left on Friday is for the minimalists. But just because the swimsuits are simple and elegant doesn't mean they're boring — and the asymmetrical silhouette on the Shoreline Suit proves it.

Kenny Flowers immediately reminds me of Palm Royale every time I look on their site because of the old school vibe and bright colors. I NEED the Acapulco Underwire Bikini Top and High Waist Bikini Bottom!!

Lime Ricki is the place to go if you're looking for modest swimsuits that will also turn heads all summer long. The bold prints and bright colors are both nostalgic and playful, and it's also a really accessible brand. Celebrate your individuality in a suit like the Shell Stripe Ruffle-Strap One Piece.

Korni Jeane lets you mix and match different vibes to create a bathing suit that's unique to you and your personal aesthetic. I'm confident Kiara would love this Bandeau Top and All Ruffled Up Bottoms.

Every cute bathing suit needs equally cute accessories so check out The 5 Most Comfortable Walking Sandals For Summer, Ranked next!

Brit + Co. may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

Lead image via Kenny Flowers

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