I Tried the Detox Diet That Victoria Secret Angels Swear By

Gabi Conti
Apr 17, 2018

Every once in a while it feels like your body could use a break, a cut-back on caffeine, alcohol, and processed foods. In other words, an opportunity to eat more vegetables, take your vitamins, drink more water, hit the reset button, and detox. But, you want to make sure you’re detoxing properly. There’s a fine line between a diet and an eating disorder, which is why Victoria Secret Angels Bella Hadid and Adriana Lima turn to the Pure Change Detoxification Program. I had the opportunity to try it, and here’s what I learned. Spoiler alert: I am not a Victoria Secret Angel… yet.

Pure Change is created by holistic nutritionist Charles Passler. When you think “holistic nutrition,” you may conjure images of healing crystals, magic dust, and so on. Really, holistic nutrition just means using resources from nature and not using any chemicals, processed foods, or pharmaceutical products to help lose weight. It’s essentially the opposite of the fat-free Slim Fast diet many of us grew up around.

The Rules of the Diet

The Pure Change Program is available in a seven-day ($200) or 21-day ($300) detox. I did the seven-day and received a package of Pure Change Protein Powder, seven protein bars, 14 Detox Support Vitamin Packs (contains fish oil, kidney, liver, cell support supplements), a bottle of magnesium tablets, a bottle of probiotic tablets, and a little pamphlet that tells you what each day should look like and what you should avoid (there’s no alcohol or caffeine allowed).

Here’s what a day of eating on Pure Change looks like:

Breakfast (7am): One Lean Body Protein Shake

Snack (9:30am): 1/2 Protein Bar

Lunch (12pm):

  • 100 calories of raw or steamed vegetables
  • 1 Tablespoon of extra virgin olive oil
  • 1 detox support pack

Snack (2:30pm): One Lean Body Protein Shake

Snack (5pm): 1/2 Protein Bar

Dinner (7pm):

  • 100 calories of raw or steamed vegetables
  • 1 Tablespoon of extra virgin olive oil
  • 1 detox support pack

Bedtime (10pm):

  • 3 magnesium tablets
  • 2 probiotics

My Experience

I really loved the Pure Change bars and smoothies. They are delicious and hands down the best protein powder and bars I’ve ever tasted. Eating more vegetables also felt great, and it’s something I found myself maintaining in my diet after the program.

I definitely saw a change in my body. At the end of the week, my stomach was flatter; my skin was clearer; my appetite smaller; and I had more energy. I also noticed it took less caffeine to feel awake, and less wine to feel buzzed.

I saw a change, but to be completely honest, getting there was pure hell. The first day of the detox was super easy. According to Passler, day one is a “non-event,” in terms of how you feel, because you’re not into the cleanse enough to see or feel a difference. You’re just getting into the routine. For days two through four it’s common to feel the detox symptoms like fatigue, headaches, drowsiness, gas, and bloating (if you’re not used to eating about four cups of vegetables a day). As a Goop Annual Detox veteran, I thought I’d have no problem with this. I was completely wrong. This is hands down the most challenging detox I’ve done.

I experienced mild headaches and fatigue during the day, and splitting headaches and insomnia at night. I had a hard time getting up in the morning and starting the detox at 7AM like I was supposed to. I learned later that headaches were from my body withdrawing from caffeine (I’m a two cups of coffee a day gal), and the insomnia could’ve been related to the fact that I got my period on day two of the detox. When I told Passler, he suggested to add some brown rice to my vegetable lunches and dinners. This helped a lot. I also was able to have some caffeine (a cup of half caffeinated coffee). Days five through seven were much more bearable. My headaches went away. I had more energy, was sleeping better, and didn’t find myself as dependent on caffeine.

Part of what makes Pure Change work is you’re eating and not eating on a schedule, also known as intermittent fasting. It gives your body the proper time to digest. On Pure Change, I woke up each morning feeling light and seeing progress. Since the detox, I’ve also maintained this practice and have been feeling great.

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(Photo via Pure Change and Gabi Conti / Brit+Co)

Dealing With Stubborn Bloating? An Expert Shares How To Banish It

Bloating is a common digestive issue that can make you feel sluggish, uncomfortable, and self-conscious. While bloating is often caused by overeating, there are other factors that can contribute to this uncomfortable sensation, such as consuming gas-producing foods or experiencing hormonal changes.

The thing is that bloating happens to the best of us so it doesn't mean you're weird if you haven't figured out what's causing your tummy issues. Between weight fluctuations and hormonal changes post-birth, I still haven't cracked the 'happy digestive system' code. But, that lack of knowledge is no match for the expertise of Dr. Brynna Connor, MD — a Healthcare Ambassador at NorthWest Pharmacy.

Based in Austin, Texas where she has her own private practice, Dr. Connor is a member of the Texas Academy of Family Practice, the American Academy of Family Practice, and the Texas Medical Association. In other words, she has nearly two decades worth of medical experience that makes her the right person to answer all our "How to get rid of bloating" questions.

Whether you're dealing with the occasional bloat or chronic digestive issues, Dr. Connor has expert tips to help you find relief and get back to enjoying healthy meals that your body loves.

How can I tell if I'm bloated?

Image via Polina Zimmerman/Pexels

Before I became a mom, it was easy for me to recognize the immediate signs of bloating. I only experienced it during PMS and the week of my cycle, but it always went away for a few weeks. Not only that, I used to be able to pinpoint which foods were the culprit of horrific period cramps and the inevitable gassiness that seemed to make my cycles 10x worse. Now, things are up in the air and I'm joining the ranks of other curious women who want to know what's considered bloating.

Dr. Connor says, "There are various symptoms a woman may experience if she’s bloated. Bloating may make you feel like your stomach is tight or full and can cause abdominal pain, swollen/distended stomach, flatulence, belching, and/or stomach cramps. It’s not uncommon to experience multiple symptoms of bloating at once."

I don't think I need to mention just how uncomfortable things can feel when experiencing multiple bloating symptoms.

What triggers bloating symptoms?

Image via cottonbro studio/Pexels

I mentioned my daily cycle as one of the reasons I knew I used to experience bloating, but there are more things that can trigger it. "Bloating occurs when your gastrointestinal or digestive system(s) are filled with gas or liquid and there are six common potential causes," says Dr. Connor.

She lists having gas as one of the first reasons. "It’s normal to experience symptoms of excess gas, especially after eating and/or drinking as you may have also swallowed small amounts of air. Certain factors may increase the likelihood that you experience bloating after eating, such as chewing gum, drinking carbonated beverages, and/or eating or drinking too fast."

Hearing this reminds me of the moments I was told to slow down when eating my food as a little girl.

Image via Maksim Goncharenok/Pexels

There's also the chance that you have a food intolerance. I only speak for myself when I say that I'm only able to consume dairy in small increments and tomato sauce? Well, I can just forget that because lately my stomach skips bloating and heads right to nausea. What gives, you ask?

Dr. Connor says, "You can experience bloating if your digestive system has trouble breaking down certain foods. Common food intolerances that can lead to bloating include lactose intolerance, gluten intolerance, and/or fructose intolerance." Feeling mind-blown about possibly having a fructose intolerance? Same here, but Dr. Connor explains what happens when our body breaks down certain foods.

"There are also chemicals found in particular foods that can increase the chances of bloating after they’re ingested, including histamine (found in wine and cheese), caffeine, alcohol, sulfites (found in beer and wine), and monosodium glutamate (MSG – found in ripe fruit and cured meat)," she says.

If you're hearing someone play the world's smallest violin, it's me mourning the fact that my two greatest loves — wine and cheese — may not be the best things to consume together.

Image via Miriam Alonso/Pexels

I can say it's been a while since I've been constipated, but only because my doctor all but demanded that I start taking probiotics and eating more probiotic-rich foods. Still, it always sucks when constipation happens which explains the bloating that tends to follow.

"When your large intestine absorbs too much water from your stool, it becomes harder and more difficult to pass. The resulting buildup of stool in your colon can lead to bloating, swelling, and stomach/abdominal pain, and you’re particularly susceptible to constipation if you’re not getting enough fiber, water, or exercise. Changes to your daily routine or an increased level of stress can also contribute to constipation and bloating," says Dr. Connor.

Somehow this is oddly comforting to know that stress can also be a culprit.

Image via Karolina Grabowska/Pexels

Like I mentioned before, starting your period is one of the reasons you can experience bloat. What Dr. Connor says next will occupy a space in your mind if you're never considered what happens during that special time of the month.

"Certain hormones, like estrogen, can cause your body to hold onto water, which can cause swelling in the abdomen. Estrogen can also interact with progesterone in your digestive system, leading to increased gas in your intestines. Bloating prior to your period may also be caused by the increase in volume in your uterus just before your period starts," she says.

Image via Polina Tankilevitch/Pexels

I've been prescribed different medications after two of my surgeries and found that I experienced unusual bloating that led to horrific cycles. Dr. Connor says there's a reason why certain medications or supplements can cause this to happen.

"...fiber supplements can cause bloating or constipation when the supplement isn’t taken with enough water. Other medications that can lead to bloating and/or constipation include opioids like hydrocodone or oxycodone, non-steroidal anti-inflammatory drugs (NSAIDs) such as aspirin or ibuprofen, iron supplements, and antihistamines like Benadryl," she offers.

Although I no longer take Benadryl, I can confirm I experienced a ton of bloating when trying to combat my allergies.

Image via cottonbro studio/Pexels


Lastly, Dr. Connor says there could be underlying medical reason you're experiencing bloating. "People living with gastrointestinal diseases like Celiac Disease, an inflammatory bowel disease such as Crohn’s or ulcerative colitis, or irritable bowel syndrome are more likely to experience bloating, excess gas, and constipation."

She also says, "Underlying liver disease or cancers can also cause bloating in the abdomen, which is why you should talk to your doctor if you are experiencing prolonged symptoms associated with bloating, or if you’re having any additional symptoms such as vaginal bleeding, or pelvic pain, blood in your stool, difficulty swallowing, or any excess fatigue or unexplained weight loss."

What are some ways to reduce bloating in general and during PMS/menstrual cycles?

Image via KoolShooters/Pexels

Dr. Connor says managing bloating can depend on what's triggering your symptoms. It's always best to schedule an appointment with your doctor if you concerned about your digestive health, but there are things you can do at home to provide some relief.

"At-home solutions include over-the-counter (OTC) medications like Gas-X or antacids that can be taken together or separately. Probiotics can also help reduce gas and restore the balance of bacteria in your digestive tract. Herbal remedies like peppermint, chamomile tea, or turmeric, can aid digestion, and peppermint oil can help relax muscles in the stomach that aid in the passing of gas."

She also suggests that you increase your fiber intake, incorporate exercise in your routine, and stay hydrated.

By taking steps to reduce bloating, you can improve your overall health and feel more comfortable in your daily life.

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This post has been updated.

Header photo by Anete Lusina/ PEXELS

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Anne Hathaway’s First Official TikTok Post Is So Mia Thermopolis

Anne Hathaway — you know, the Queen of Genovia herself — just officially joined TikTok, and it's so Mia Thermopolis-coded. We've already been lucky enough to witness her fun and flirty press tour for The Idea of You, where she stars opposite Nicholas Galitzine and says iconic things like "I'm a Scorpio; I know how I am on a Saturday night." Now, she's giving us a glimpse into the last four years of her life from her perspective. Take a look!

Anne Hathaway's First TikTok Post Is Too Perfect

www.tiktok.com

⏰⏰⏰⏰ 😳🫢🫡🤗

While many of us probably don't like to reminisce on 2020 itself (though I do sometimes miss the days of Tiger King and Tiktok being oh-so-new), Anne starts her journey right in the middle of the pandemic. Throughout the video, she gives us a sort of retrospective on her life...very similarly to Mia Thermopolis at the beginning of Princess Diaries 2. (I'll never forgive them for writing Michael out in the intro 😭) Here's what she detailed, with my own commentary on what she's referring to in parentheses. 😘

  • Made a movie about a lockdown in a lockdown (Locked Down)
  • Tapped into my Scorpio energy and became a witch (The Witches)
  • (We)Crashed (starring alongside Jared Leto)
  • (We)Met Again (running into Jared Leto at the Met Gala)
  • Wore pink in Rome (yes, THAT outfit)
  • Wore white in Cannes (the film festival)
  • Emerged from the Venice Canals dripping in Bulgari (yes, that OTHER outfit)
  • Tasted the rainbow (another fab 'fit)
  • CALMA, CALMA, CALMA (all the times she told paps to chill out)
  • Not calma (iconic dancing YAS)
  • Definitely nor calma (more The Witches realness)
  • Met Monique Eastwood (come on, exercise!)
  • Chopped my hair off (french girl bob goodness)
  • JK no I didn't (ok long hair slay)
  • Cried a lot (that's a water sign if I ever saw one)
  • Became besties with Donatella (oh, casual)
  • Gave cupcake eating lessons (this is the only way to actually eat a cupcake, TBH)
  • Got the world to primal scream (it's giving Claire Danes in Fleishman is in Trouble)
  • Went skiing with Moncler (I can barely walk in snow, let alone look good)
  • Kept being this person (HERSELF 🥹)
  • Had a Devil Wears Prada reunion (oh, we KNOW!)
  • Produced The Idea of You — and acted in it (everyone say, "Thank you, Annie!")
  • Went to SXSW (the outfits, again!!!)
  • Premiered The Idea of You in NY (cue 1989)
The video ends with her saying she forgot to join Tiktok — clearly because she was so dang busy with everything else! Needless to say, if this is the kind of content she's serving, I'm so in! (Especially if it ever entails showing off Princess Diaries 3updates!!!!!)

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Header image by Cindy Ord/Getty Images

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This Is the Best Time to Stretch During Your Workout

Between work commitments, grocery runs, and coffee dates, it feels like we barely have time to even make it to the gym. So when we do actually get our gear and go amid all these responsibilities (hello, 2024 New Year’s resolution), who can blame us for simply wanting to skip straight to cardio, burn as many calories as we can in 30 minutes, and then bounce? Unfortunately, this is a super ill-advised way to exercise, because it means you’re skimping on an essential part of the workout routine: stretching. Although adding a warmupmight mean tacking an extra 20 minutes onto your workout (you can do it!), the numerous benefits should make integrating stretching into your gym time a no-brainer. Nichole Tipps — lead trainer for V Shred, a virtual fitness training program — offers us some insight about the importance of stretching.


Everything You Need To Know About Stretching During A Workout

1. Why to Stretch: It’s not just for gym rats. According to Tipps, all of us, no matter how athletically inclined, should be incorporating stretching into our schedules.

“Many people ignore stretching when working out or just as a daily routine,” she says. “Stretching has an array of health benefits that serve as building blocks for longevity and physical well-being.”

Stretching increases flexibility, which improves range of motion in addition to improving workouts, and it delays the effects of atrophy later in life. It also aids posture and relieves stress. In terms of exercising, stretching has advantages both pre- and post-workout.

“Stretching increases blood flow to the muscles and improves your circulation,” explains Tipps. Because of this, failing to stretch beforehand can result in injury, and neglecting to do it afterward can lead to enhanced soreness and a longer recovery period. You’re also making yourself more susceptible to pain, inflammation, and tension in general, Tipps warns.

2. When to Stretch: Most people are at least vaguely aware of the benefits of stretching, but a lot of confusion surrounds when to actually do it during a workout. Contrary to popular belief, the heavy-duty stretching should be reserved for when you’ve finished exercising.

“After your workout is a better time to stretch with more dedication,” Tipps confirms. “Your muscles are tense, and they are tired and stressed in a good way. So stretching can help relieve that tension and reduce the soreness that results from working a muscle.”

Allot 10-15 minutes for these post-sweat stretches. Before your workout, simply stretch lightly, keeping the time to less than 10 minutes.

“Ease your muscles into the idea that you will be challenging them to perform,” Tipps instructs.

3. What to Stretch: Both of these stretch seshes should always address your arms, legs, and back, regardless of what areas that workout focuses on.

“There are different parts to each of these areas, so concentrate on those that your workout calls for that day, but don’t neglect everything else altogether either,” advises Tipps. “Remember, a lot of workout routines include compound exercises, which are multi-joint movements that work several muscles at one time.”

Although stretching might initially seem like yet another chore to add to your to-do list, its benefits are invaluable enough to no longer ignore. As Tipps encourages, “Stretch regularly, and over time you will reap the benefits and maintain your mobility.”

How do you stretch when working out?

There are quite a few stretches you can do when working out depending on what your body needs. No matter what you end up going with, remember not to force it — stretching should, well, stretch your muscles, but it shouldn't be painful! Check out these Pro Tips To Reach Your 2024 Fitness Goals, The Best At-Home Workouts, and 9 Easy Stretches You Can Do To Exercise At Your Desk for more ideas!

Is it better to stretch during or after a workout?

Nichole Tipps recommends saving your more intense stretches for after a workout. But don't be afraid to do a few easy stretches beforehand!

What’s your favorite stretch during a workout? Let us know on social media!

This article has been updated.

All images via Brit + Co

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Our Favorite AAPI Brands To Shop This Month — And Always!

We love to celebrate and support all different types of fabulous AAPI founders, and one way to do so is by shopping their incredible products! I know I'm not alone when I say I love coming across new brands, especially if they're BIPOC or women-owned. And while I'm sure you don't think you need a cute new slip dress or hand-poured candle, I'm confident you'll find something to snag from one of the below AAPI brands!

AAPI Fashion & Beauty Finds To Shop

Ming Wang Knits Midi Slip Dress

This cute slip dress is full of summer colors like flamenco and pale marigold that make it impossible to look away from. The pleated detail adds depth and dimension to the dress while the smart color blocking style gives it a versatile appeal. Have a cute summer soiree or daytime wedding to attend? This dress has your name on it.

Misook Midi Fit & Flare Dress

Black dresses will always be trendy because of their chic factor. Misook's fit and flare dress has a button-front design that has exposed stitching on the front, but don't let that deter you. If anything, that's what helps this dress stand out from the crowd.

The other thing that I absolutely adore about it is that it features hidden side pockets. They may not be needed, but they're certainly welcomed here!

If you want to look like the ultimate "it girl" this summer, add this midi dress to your shopping cart ASAP!

Maile Kitty Heel in Black Canvas

Since we're on the subject of how the color black makes things look good, Maile's black canvas heels have stolen the heart of the fashionista that lives in a portion of my mind. They're the epitome of 90s style and will look good with Misook's midi black dress.

Since the heel height is under 4 inches, you'll feel comfortable sauntering from place to place.

Behno Tina Baguette Mini Pebbled Ruched (Buttercream)

Butter yellow is the color of the summer and Behno's tiny baguette basically confirms it. The exterior is designed with supple leather and it comes with a chain crossbody strap in case you get tired of holding it in your hand.

I happen to love that it comes in a dust bag to signal the luxurious quality of it. Although it's a mini bag, your cellphone, wallet, keys, a pair of sunglasses, and lip oils can fit inside without an issue!

Ming Yu Wang Orbita Earrings

There are a ton of earrings on the market, but this pair stands out with their orbital design. They're rhodium plated and recycled with cute multicolored resin objects that line the inside of them. Whether you want to wear them daily or reserve them for a special date night, these earrings are sure to be the center of attention wherever you go.

These earrings are sure to sell fast during AAPI month so make sure you order a pair today!

BONBONWHIMS Heart Gumdrop Tennis Necklace (Deep Red)

Haven't you heard? Tenniscore is in and we have the Challengers film to thank for that. I love that this necklace has featured on the TODAY show according to BONBONWHIMS' site and is 18K sterling silver-plated.

Those of us with sensitive skin know that we have to be careful when we wear certain jewelery because certain things trigger allergic reactions, but BONBONWHIMS isn't hearing any of that with this hypoallergenic necklace.

It's also available in different colors should you find that you're not a fan of the deep red color.

AMYO Tiny Starburst Earrings

These 14K earrings are a perfect buy during AAPI Month due to their dainty design. Featuring cubic zirconia stones in the center of the dangly shapes, you won't lose the back of your earrings because they also have a click close design that makes putting and taking them off super easy.

Notte Amore Mio Charm Necklace

I can safely wear statement necklaces again now that my son is almost four so I'm proud to say Notte's Amore Mio charm necklace is a bias pick.It has a thick gold-plated moon-cut chain and several charms that will make any outfit you wear feel stylish.

You can also customize one of the charms to feature your Zodiac sign and it's a handmade necklace.

YENSA AAPI Month Kit

In honor of AAPI Month, YENSA has curated a collection of their skincare staples! You'll find the brand's Super Glow Radiance Polishing Mask, Pink Lotus Peptide Renewal Face Cream, and their Pink Lotus Peptide Renewal Eye Creaminside of the kit.

AAPI Home + Kitchen Brands To Shop

Aerangis No. 40 LIvraria Antiga

This candle is so book-lovers coded because it's scent is described as 'sandalwood and old books.' It's meant to offer a grounding experience with a hint of romance whenever lit, making it the perfect companion to your new "romantansy" book. The full notes are:

  • Top: Ceylon Pepper, Saffron, Lemon Peel
  • Middle: Rose, Patchouli, Sandalwood
  • Base: Vanilla, Birch Resin

You'll also get 50 hours of burn time without inhaling toxic fumes!

Copper Cow Coffee Vanilla Ground Coffee

This coffee may make you breakup with Starbucks beyond AAPI Month. You can trust that you're getting 100% Vietnamese coffee that's a delicious blend of robusta and arabica, and is also sustainably sourced. The vanilla beans are very real and ground into absolute perfection so you can serve coffee however you want at home.

Want to make a cold brew or rely on your french press? Copper Cow Coffee makes it easy for you to follow your coffee-loving heart's desires.

Potluck Combo Set of Gochujang and Ssamjang

Tired of relying on the same rotation of seasonings and flavorings when cooking? Well, it's time to introduce your kitchen to Potluck's combo set of Gochujang and Ssamjang! They're sweet and spicy Korean pastes that'll help you create an excellent marinade to use on whatever light lunchmeal you're eating.

There are no additional sugars, artificial flavors, or preservatives in these yummy tastes you'll be glad you discovered during AAPI month.

Fly By Jing Sichuan Chili Crisp

If you're not familiar with Fly By Jing yet, now really is the time to find your new fave sauce! Founded by Jing Gao, she sought to reclaim her original name — instead of going by Jenny like she had for years — and introduce the flavors of her hometown (Chengdu) to others. This viral condiment comes in six different flavors, with the Sichuan Chili Crisp being the most popular. The other options you have are:

What are your favorite AAPI brands to shop? Let us know in the comments!

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

Lead image via Copper Cow Coffee

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24 Brunch Party Ideas To Keep The Fun Going All Morning Long

Brunch is a decadent ritual. Late mornings full of sticky syrup and bottomless mimosas (!) are all fun and games until you receive the dreaded bill from your local spot. It's not that the food's not good, it's just expensive. We're here to *happily* report that you can save some dough and take the brunch party inside by hosting your own at home! Here are the best recipes and brunch party ideas to enlist for your next brunch time shenanigans!

What do you serve at a brunch party?

Any dish you can break up into smaller servings or finger foods are good for serving at a brunch party. Think mini pancakes, sausage links, breakfast sandwiches, and more.

What activities do you do at brunch?

Playing games, serving food, drinking mimosas, and visiting with friends and family are all activities that you can do at brunch.

How do you throw a casual and fun brunch party?

Keep things low-key for throwing a fun and casual brunch party – first, send out some simple invites to your inner circle and set a realistic budget for the party. You don’t have to necessarily go for a theme or full-fledged party. As long as brunch foods are involved, your guests will feel welcome.

What are some easy brunch party ideas for hosting at home?

You could organize a pancake bar, a coffee station, or a decorate-your-own donut set-up for an at-home brunch party.

Brunch Party Recipe Ideas

Here are some of our favorite recipes for when you wanna be the brunch hostess with the mostess!

Ultimate Spring Brunch Board

Let your brunch party guests have at it. This sharable brunch board hits all the marks – with sweet and savory bites included. (via Half Baked Harvest)

Easy Vegan Strawberry Tart

These single-serving tarts make feeding a crowd unbelievably easy, especially since they're made with only 10 ingredients. (via The Edgy Veg)

Breakfast Fruit Salad

Luckily, there's not much to making fruit salad. Just toss your favorite fruits in a massive bowl with a ladle, and consider your brunch party side dish done! (via Live Eat Learn)

French Toast Casserole

This *iconic* french toast casserole is made in one pan, plus there's an option for the lazy hosts to let the dish sit overnight before baking. So, if your A.M. routine feels like a Manic Monday every day, all you need to do is pop the prepped casserole in the oven, and voila! (via The Girl On Bloor)

Stuffed Waffle Breakfast Sandwich

This breakfast sandwich truly delivers the best of both worlds. Each stack is comprised of savory bacon, egg, and cheese, plus sweet waffles and syrup for that *ultimate* flavor balance. For a brunch party, simply prep all of the ingredients, then let your guests build their own sammie! (via Rachel Mansfield)

Breakfast Potatoes

Dressing up some diced potatoes with bell peppers, onion, and jalapeño spruces up a familiar brunch recipe that'll please pretty much everyone at the table. Bonus points for making big batches for your brunch party! (via This Wife Cooks)

Lemon Sugar Rolls with Vanilla Cream Cheese Icing

You know (and love) cinnamon rolls – now get ready for something even sweeter and tangier: lemon rolls! This ooey-gooey recipe is ideal for a brunch party because it brings some good 'ol share-worthy pull-apart goodness to the table. (via Half Baked Harvest)

Shakshuka

Hear us out: you could host a dippable brunch party. Sounds tasty, right? First up on your menu should be this shakshuka recipe, a prime dish to dip some toast into for those hard-hitting morning munchies. Next up, dippable biscotti cookies! (via Brit + Co.)

Funfetti Biscotti

Coffee + pastries is the *best* breakfast combo on the weekends, so why not opt for a coffee brewing bar paired with a bake like these colorful biscottis? Your weekend warrior pals will totally dig it! (via Barley & Sage)

Ricotta Biscuits

These luscious biscuits recall Southern home cooking in every good way possible. Each bite is equal parts cushy and crunchy, the perfect contender for a hearty gravy bath at brunch. (via Cozy Cravings)

Sheet Pan Pancakes

This sheet pan recipe is a *total* time saver when it comes to a brunch party! It beats pouring out individual pancakes and waiting for each one to cook by miles. Just don't forget the syrup! (via Feel Good Foodie)

Japanese Fruit Sandwich (Sando)

Japanese sandos are prime picking for brunch because they carry a light, airy, and fruity flavor that just makes mornings better. No matter the type of fruit you use, you can always count on this dish to taste balanced and refreshing. Plus, it's painfully easy to make. (via Takes Two Eggs)

Sausage Hash Brown Casserole

If you're up to feed a large group, casseroles are the #1 move. This brunch-forward recipe idea compiles cheese, sausage, hash browns, and more to form a creative (and communal) dish. (via Culinary Hill)

Millionaire's Bacon Cinnamon Rolls

This brunch party recipe did not come to play. It mixes sticky sweet icing in with caramelized bacon that makes every decadent mouthful feel truly fit for a millionaire. Take care to make extra dozens for your party's company! (via Brit + Co.)

Easy Breakfast Yogurt Bake

We have to admit, we've never thought of baking yogurt, but now we see the light with this recipe. The dish brings a beneficial amount of protein to any brunch function, plus it can easily be cut up into individual portions for serving the whole table. (via Rachel Mansfield)

Citrus Fruit Cups

These fruit cups are genius for brunch party spreads. It's as simple as staging as many cups as you need for the party the night before, storing them in the fridge, and serving! (via Amanda Wilens)

Berry Bulgur Breakfast Bake

Bulgur is extremely similar to oatmeal or grits, making it a supremely healthy pick for a brunch party! Cook a large amount for your guests to eat on over time – this recipe calls for blueberries and strawberries, but you can add whatever you're feelin' in the moment. (via Live Eat Learn)

Healthy Breakfast Egg Muffins

Starbucks' egg bites? Never heard of 'em. This recipe toes the line of being a copycat, except *totally* better than what you can get your hands on in the drive-thru. The cups are prepped in a muffin tin, so you can create countless numbers of the savory breakfast bite. (via Salt & Lavender)

Healthy Breakfast Cookies

Cookies for breakfast have to be the best thing since sliced bread, TBH. What's even more desirable about this recipe is that it's health-focused, so you don't lose track of your goals at breakfast. Make some for your brunch party guests to take home once the festivities are done! (via The Endless Meal)

Ultimate Breakfast Tacos

Because only a crazy person would say 'no' to breakfast tacos. For your brunch get-together, you can prep the additions separately, then have your attendees build their own tacos! (via Cozy Cravings)

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Header image via The Girl On Bloor

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