Life can get hectic, and some days a trip to the gym just isn’t going to happen. For those super busy days, we got you! Today, we’re sharing a total body workout that you can do anywhere — in your living room, on your lunch break, on a business trip. It tones your tush, abs, arms, and legs while boosting your metabolism — all without any equipment! These are moves from our brand new Bikini Series that just launched this week. Thousands of women are signed up for eight weeks of fitness videos, nutrition challenges, and LIVE Instagram workouts! Want to join us and feel incredible for summer?! Sign up HERE for your free Starter Pack!

Go through the entire circuit three times.

Plank Switch Jumps

What: Tones your entire core and shoulders while raising your metabolism!

How: Begin in a plank position with your left foot planted by your left hand and core engaged. Push off the ground and switch legs so that your right foot is planted by your right hand and left leg extended behind you. Continue alternating.

Complete 15 reps on each side, 30 reps total.

Bridge Dips

What: Sculpts your booty and hamstrings!

How: Begin, laying on your back with your knees bent. Push your hips up and squeeze your booty. Lower back down.

Complete 15 reps.

Standing Side Crunch

What: Tones obliques!

How: Stand with your weight shifted onto your left foot, upper body tilted to the left and right arm raised. Lift your right knee and lower your right elbow to meet at the center. Keep your core engaged to help you maintain balance. Slowly return to start.

Complete 15 reps then switch sides.

Sumo Squat

What: Tones inner thighs!

How: Begin standing with your legs wider than shoulder-width apart, feet angled out at 45 degrees. Lower down, making sure that your knees don’t go past your toes. Return back to start.

Complete 15 reps.

Tricep Pushup + Booty Kickback

What: Tones booty, hamstrings, and triceps!

How: Begin in a tabletop position with your hands directly below your shoulders and core engaged. Perform a tricep pushup by lowering your chest down and keeping your elbows tucked by your side as you lift your right leg behind you. Return back to tabletop and repeat the move, alternating legs with each rep.

Complete 15 reps on each side, 30 reps total.

What’s your favorite toning exercise? Share it with us @BritandCo and @ToneItUp!

(Photos and GIFs via Tone It Up)