Breakfast might be the most important meal of the day, but lunch is often the most neglected. Between picking the easiest option (fast food!) and finding the time in the midst of a busy schedule, it’s no wonder we need that afternoon cup of coffee so badly. Despite what you may think, eating a healthy, delicious lunch every day doesn’t mean you have to devote your entire Sunday to meal prep, and we’re here to prove it. Keep reading for 16 quick lunch recipes you can make in a matter of minutes.

1. Chickpea Lettuce Wraps: With a filling made of chickpeas, walnuts, celery, and raisins, these lettuce wraps will become a fast favorite. (via Show Me the Yummy)

2. Egg and Vegetable Bagel Sandwich: Light fluffy egg whites (just 90 seconds in the microwave!) are sandwiched between your favorite bagel for weekday brunch. (via Foodie Crush)

3. Chicken Caprese Sandwich: Take leftover chicken from last night’s dinner, and put it on a slice of toasted baguette with thick tomato slices and a sprinkle of cheese. Slide the whole thing under the broiler for a minute, and you’re ready to eat. (via Iowa Girl Eats)

4. Caprese Avocado Salad: A light and refreshing salad full of cubed avocado, fresh balls of mozzarella, and a balsamic vinaigrette dressing is the ultimate lunch for a sweltering day. (via Damn Delicious)

5. Shaved-Egg Avocado Toast: Beef up your usual avocado toast with a shaved hard-boiled egg, salt, and pepper. After noshing on that, you’ll have all the energy you need to conquer the rest of your day. (via How Sweet Eats)

6. Greek Yogurt Chicken Salad: Juicy grapes, tart apples, and cranberries give your local deli’s chicken salad a run for its money. (via Damn Delicious)

7. Chickpea Spinach Salad: This is one amazing salad in terms of taste, nutritional value, and meal prep-ability. (via She Likes Food)

8. Spinach-Artichoke Turkey Panini: This panini is packed with fresh turkey, spinach-artichoke dip, and sun-dried tomatoes. Buy pre-made dip and already sliced turkey, and lunch basically makes itself. (via Whitney Bond)

9. Pear + Blue Cheese Flatbread: The combination of sweet pears with salty blue cheese and prosciutto (on a piece of naan) makes this a toaster-oven lunch you’ll crave even after you’re done eating it. (via Plain Chicken)

10. Sweet Potato Tostadas: Make this mouthwatering lunch extra easily with store-bought tostadas, which you spread with refried beans and your choice of taco toppings, such as shredded sweet potato and grated cheese. (via She Likes Food)

11. Asian Chicken Salad: Use a store-bought rotisserie chicken for this salad, and you’ll have plenty of leftovers for the rest of the week. (via Damn Delicious)

12. Coconut Bacon BLT: Use pre-made coconut bacon (or your favorite meat substitute) to make this soft-yet-crispy vegetarian BLT in no time. (via Hello Glow)

13. Keto Chicken Salad Lettuce Wraps: Whether you’re sitting in the cafeteria or running to a meeting, this handheld take on chicken salad will please your tummy and your carb count. (via Brit + Co)

14. Super Quick Shrimp Avocado Salad: Three-minute poached shrimp, avocado, cucumber, and fresh herbs compose a salad you never knew your lunch repertoire needed. (via Pinch of Yum)

15. Chicken Cobb Salad: Use leftover chicken, pre-crumbled bacon, hard-boiled eggs, and your favorite dressing to quickly assemble a hearty lunch that hardly feels like a salad. (via No. 2 Pencil)

16. Homemade Cup of Noodles: Pre-cooked protein and veggies don’t just have to form grain bowls. Liven up your lunch with a fun, healthier take on Cup Noodles. (via Simply Recipes)

Which one of these lunches will you pencil into your schedule this week? Tag us in your lunch pics on Instagram!

Additional reporting by Sara Cagle