These Essential Oil Beauty Products Will Make Daylight Saving Time Changes Less of a Drag

Slide 1 / 16
Just like jet lag can wreak havoc on your sleep schedule, so can Daylight Saving Time. The twice-yearly time change takes place on the first Sunday in November and second Sunday in March. In autumn, we gain an hour of sleep, or fall back, as they say, whereas in spring, we spring forward, losing an hour of sleep. Of course, it's only considered a gain or a loss on that first night, since after day one it's back to trying to get quality shut eye — what experts at the National Sleep Foundation say isn't eight hours, but actually seven and a quarter. Regardless of the technicalities, there's no denying that waking up to pitch darkness is anything but easy when you're trying to pull yourself together for work. Since it can never hurt to have a little extra assistance in the sleep department, we've rounded up the best essential oil products to keep on the nightstand. (Photo via PeopleImages/ Getty)

Would you use essential oils to help get a better night’s sleep? Tell us @BritandCo!

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

Share
Loading more content