10 Easy Stretches to Try at Your Desk
It’s getting to that time of year when we’re trying to wrap everything up (and we’re not just talking about presents) before the holiday craziness ensues. And you know what that means? Your bod’s going to need a
little lot of TLC after those long days at the office. If you don’t have time to hit the yoga studio this season, try out these 10 stretches at your desk for some body bliss.
5. Back and Abs: This one is more of an exercise than a stretch, but hey, toning is never a bad thing. Try out this move to strengthen your back and abs. (via Shape)
7. Shoulders, Back and Neck Stretch: Yep, yoga at the office is totally normal. This one hits all the biggies — shoulders, back and neck. You’re welcome. (via Dressed Up)
10. Subtle Ab Workout: If you’re looking to stretch and strengthen at the same time, swap out your desk chair and squat on an exercise ball. Not only is it a subtle ab workout, but you can also do all of the stretches you want on it. (via The Buffalo News)
What are your favorite stretches during a long day at work? Let us know in the comments below!