Why It May Actually Be Harder for Millennials to Maintain a Healthy Weight
The last time you watched a movie from the ‘80s, perhaps you found yourself thinking, “Look how skinny everyone was!” In the midst of the feathered hair and neon colors, flat abs, slender arms, and itty-bitty booties fill the scenes of older films in a parade of thinness. While this may merely highlight the non-body-positive Hollywood machine of bygone days, there could be more to the story. Have people in general put on significant weight in the last 30 years or so? And if the population has steadily gotten heavier, what’s behind the change?
It’s true that the last three decades have seen a major increase in Americans’ weight. As a nation, we are now heavier than ever. According to the CDC, as of 2017, nearly 40 percent of adults and 20 percent of teenagers fall into the categories overweight and obese. A growing public health crisis, obesity is one culprit behind rising rates of type II diabetes, death from heart disease, and even chronic pain.
These staggering numbers can make you wonder: Are adults today simply over-indulging, moving less, sitting more? Yes — partly. American calorie consumption has certainly increased dramatically since the Delorean was cool. We took in about 450 more calories in 2010 than in 1970. Most of us don’t exercise the recommended two and a half hours weekly. And the introduction of conveniences like online grocery shopping and Uber Eats — as much as we may enjoy them — haven’t exactly been a boon to millennials’ health. Food has become more easily accessible than ever, and often we don’t even have to leave our homes to get it.
While lifestyle choices such as these do play a major role in the obesity epidemic, they’re not entirely to blame for the difficulty we experience maintaining a healthy weight in the 21st century. Science indicates that other underlying physical changes may also have occurred in the last several decades.
In a study published in 2016 in the journal Obesity Research and Clinical Practice, researchers at York University in Toronto decided to dig a little deeper into this phenomenon. What would happen, they wondered, if millennials were put on a diet and exercise regimen that matched one researchers tracked in the 1980s? Would they, in fact, weigh the same as 1980s subjects? The surprising discovery: Even when taking in the same number of calories and exercising the same length of time, modern-day participants had a body mass index 2.3 points higher than their counterparts of the past. Clearly, something besides diet and exercise is involved.
Just what that something is, however, is up for debate.
“It’s likely very complex, with different things contributing over time,” says Dr. Jennifer Kuk, who co-authored the original study. One potential theory posits that environmental changes like pollutants or chemicals introduced since the ‘80s may have altered our metabolisms. Unfortunately, as Kuk points out, levels of these materials have not been monitored over time, so we can’t know for certain whether they correlate with weight changes.
Other substances, like medications, could also have had an effect. With more Americans on prescription painkillers and anti-depressants than ever, it’s possible that they account for some alteration in our weight. Changes to our collective microbiome present yet another potential factor. Many scientists believe we’re only beginning to understand the influence of our gut flora on numerous health considerations, including obesity.
Interestingly, the metabolic differences researchers have observed over time aren’t unique to Americans — or even to humans. Kuk notes that studies conducted on lab rats, monkeys in zoos, and wild animals have revealed similar results. All in all, this evidence seems to indicate that issues in our environment are part of the weight gain equation.
If diet and exercise aren’t the only contributors to weight gain in today’s adults, it’s not an excuse to throw in the towel on these healthy practices. We know they work to keep the body well, in terms of weight and numerous other aspects of health. But these findings do signify a necessary shift in our thinking. “We need to change the way we look at someone with obesity,” says Kuk. “We cannot know for certain that someone with obesity eats a lot or doesn’t exercise.” In fact, many people may actually be trying harder with less to show for it than ever before.
In a strange twist of fate, this call to compassion may actually help people to lose weight. One study found that mindful self-compassionate meditation yielded positive health behaviors, including weight loss. With millennials’ affinity for meditation, this could be a vital part of the solution to the obesity crisis.
What do you think of these studies? Let us know @BritandCo!
(Photo via Getty)
It can be intimidating to step out on your own and build a business from the ground up. As part of our collaboration with Office Depot, we're talking with Selfmade alum and solopreneur Colette Lawrence, the faith-based motivator and relationship builder behind The M.E.E. Movement, about ways in which women in business can find success.
B + C: How did you know M.E.E. Movement was your business to start?
The M.E.E Movement represents motivation, empowerment, and encouragement for women. It is what represents me. I did not know at first that it was my business to start, but then the thought of monetizing what I loved came to me. It scared me, however. I registered the business in July 2020 and have been slowly building my wings since.
B + C: What's one strategy that's helped you start your business?
Thinking through and researching what the requirements are to start my business, and then asking questions of people who are in the business. Not all advice worked; however, it helped me to figure out what I needed to do and not to do.
B + C: Did you always know life coaching would be your entrepreneurial path?
(Smiles) No, I did not. I 'stumbled" on it. I knew that people were always coming to me for advice and I found that I loved having conversations with them, especially with women, young and old.
B + C: What was your most valuable takeaway from Selfmade?
My most valuable takeaway was the first day of training: Get out of your own way. There were a lot of great moments and important takeaways from every presenter. However, getting out of my own way, pushing past doubts, was for me my most valuable takeaway. Doing something that I had never done before took courage. If I do not focus on what is happening with me mentally then I cannot deliver to my clients successfully.
B + C: What's one piece of advice you would give to female entrepreneurs on the brink of starting?
Get out of your head. You have something to offer. You have what you need to succeed so go ahead and do it.
B + C: How do you stay motivated?
I stay motivated by listening to music and listening to motivational speakers, and sometimes someone will just reach out and talk about the impact that I made in their life. That adds the extra juice or sauce I need to pummel through the day.
B + C: What's your best organizational tip?
Keep a diary and journal. It's the best way for me to keep organized and it also provides a source motivation as I record not only my "losses" but my wins as well.
B + C: Who inspires you in the entrepreneurial space?
Shirley Toliver – She motivates and empowers and makes me always want to show up.
B + C: What has receiving the Office Depot scholarship to Selfmade done to help you start or grow your business?
The scholarship was a blessing in that all the areas that were covered offered valuable information that I needed, from social media to HR. As a new business owner, I needed to know this to increase my own personal awareness in what it takes to run a successful business. The candidness of the presenters made it easy to see myself in their shoes and helped me to realize that I can also get there.
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Head to Office Depot's Selfmade page to check out even more amazing business resources (and discounts!) to help you accomplish more on your entrepreneurial journey. These offers are available for a limited time only, so be sure to take advantage of all this goodness while supplies last. Want to join the next Selfmade cohort this summer? Check out all of the scholarship details right here.