Even though we love Chinese restaurants, cookbook author Hsiao-Ching Chou realized that most Americans aren鈥檛 cooking it at home. Knowing that they are missing out, she wrote Chinese Soul Food($25), a primer that covers all the essential recipes and techniques you should master if you want to start whipping up delicious home-cooked Chinese food in your own kitchen. Yes, you鈥檒l need to procure a wok and wok spatula, but those are the only tools you need to start making classic dishes like baby bok choy with chicken and Mongolian beef. Keep reading for everything you need to get started.

Chinese Soul Food for Beginners

There are more Chinese food restaurants in America than McDonald鈥檚, yet you鈥檙e much likelier to meet someone here who鈥檚 made a burger than kung pao chicken. Chou is hoping to change all that. 鈥淧eople perceive the ingredients and techniques to be too 鈥榝oreign,鈥 and therefore shut down the possibility of trying to cook the food,鈥澛爏he said,聽despite聽the fact that聽Chinese home-cooking is easy to recreate once you have the technique down. Stir-fried greens, green onion pancakes, and even ma po tofu could become staples in your home. Once you learn the basics, you鈥檒l be surprised at how you can broaden your weekly menu.

Stock up on Essentials

Before you start cooking, there are a couple of ingredients and tools you need. For ingredients, Chou recommends:

If you want even more flexibility with the recipes you choose to make, you can also stock up on:

Next up, your cooking tools. Most of what you already own will suffice, but Chou has two essential pieces of equipment that are essential to making Chinese soul food at home.

Wok: 鈥淪tart with a 12- or 14-inch carbon-steel wok,鈥 she recommends. 鈥淭here鈥檚 no need to spend more than about $35, and you want to be sure to get a flat-bottom version if you have an electric, induction, or flat-top stove. If you have a gas stove, you can try the more traditional round-bottom wok.鈥

Wok Spatula: A wok spatula 鈥渋s shaped to conform to the design of the wok,鈥 making it easier to manage the ingredients you鈥檙e cooking with, according to Chou.

Veggie Vibes

If you grew up exclusively eating orange chicken and crab rangoons, you might be surprised to hear the Chinese food actually includes lots of veggies. Chou explained that, historically, 鈥淭he Chinese were agrarian, so there were plenty of vegetables and grains. Livestock wasn鈥檛 as common, and therefore meat was more expensive. It was more economical to use meats, often the lesser cuts and in smaller quantities, as a seasoning versus the star.鈥

This means many recipes call for a large quantity of greens or veggies and just a small amount of meat, used to flavor the dish rather than star in it. Pairing meat with vegetables is also a way to balance your meal. 鈥淚f you delve into Chinese medicine, then you will learn about the yin (cool) and yang (warm) qualities of foods. Green vegetables are yin and meats are yang,鈥 Chou told us.

Getting Balanced

Speaking of balance, Chou writes about how traditional Chinese meals are composed so that the dishes harmonize with one another texturally and flavor-wise. 鈥淎lways think about flavors, textures, [and] cooking methods. A meal at my house might include two stir-fries, a quick soup, and steamed rice,鈥 she said. A sample menu? 鈥淎 mild chicken and baby bok choy, a spicy ma po tofu, and tomato egg-drop soup.鈥

Where to Begin

鈥淏aby Bok Choy With Chicken, Simple Stir-Fried Greens, and Dry-Fried Green Beans are great dishes that aren鈥檛 that hard to make and demonstrate the principle behind the stir-frying technique,鈥 Chou said. You can find all three recipes in Chinese Soul Food, and you can learn how to made the Dry-Fried Green Beans below.

Dry-Fried Green Beans

(Serves 4)

Ingredients:聽

Instructions:聽

1.聽Trim the green beans and cut them in half. Line a baking sheet with a few layers of paper towels. Set aside.

2. Preheat a wok over medium-high heat until wisps of smoke rise from the surface. Add 鈪 cup of the oil and heat for 30 to 60 seconds, or until it starts to shimmer. In batches, add the beans to the oil in a single layer. Quickly stir-fry the beans, gently swishing them around in the oil. The skins of the beans will start to blister. Once you see that most of the beans look lightly wrinkled but not necessarily browned, about 1 to 2 minutes, using a slotted spoon, transfer the beans to the prepared paper towel-lined baking sheet to absorb the residual oil. Repeat with the remaining beans. Use a wad of paper towels to absorb any residual oil in the wok and brush away any charred pieces.

3. Return the wok to the stove over high heat, and add the remaining 1 tablespoon oil. Add the pork and, using a spatula, break up the pork. Stir-fry for 1 to 2 minutes, or until brown and cooked through. Add the onions, ginger, and garlic, and stir and toss for a few seconds to combine. Add the soy sauce, water, and sugar, and stir to combine.

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(Recipe and photos (c)2018 byHsiao-Ching Chou. All rights reserved. Excerpted from Chinese Soul Food by permission of Sasquatch Books)