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Asking someone to ignore chocolate and other candy for the entire month of October is arguably cruel — even if that someone is a grown woman. Take something away from us, and we just want it more. It’s a fact of life! Even those of us who are now allegedly “too old” to take our DIY treat bags out for a spin on Halloween deserve to indulge in the sweets that are so key to this season, right? It would be a shame to throw the health and fitness baby out with the Halloween bathwater, though, so while we totally fight for your right to indulge, we also want to help you do it in a way that’s not going to make you feel like you’ve fallen totally off the wellness wagon come November.
We’ve rounded up Halloween treat recommendations from five nutritionists, because when in doubt, it’s always best to turn to the experts. Keep scrolling for all the delicious details of how these pros treat themselves (responsibly, mostly) for this season. These yummy suggestions are totally worthy of being worked into your October celebrations.
Justin’s Dark Chocolate Peanut Butter Cups
A self-proclaimed “chocolate and peanut butter kind of girl” (aren’t we all, though?), Gellman won’t settle for any old peanut butter cup. If she’s going to spring for a seasonal indulgence, she prefers to “find the best version [of a peanut butter cup] with a short list of organic ingredients — which means dark chocolate — that’s preferably handmade.” The New York-based Gellman — a chef, culinary nutrition expert, recipe developer, and owner of Culinary Nutrition Cuisine — typically turns to local candy shops or a Justin’s Dark Chocolate Peanut Butter Cup snack pack when she’s craving her fave treat.
