Who鈥檚 grabbing her girls and聽going dancing this weekend? You are 鈥 and you鈥檙e wearing some short-shorts to聽show off your freshly toned gams. We鈥檝e covered聽easy butt-toning exercises聽and聽butt-focused workouts聽plenty of times (because, in case you haven鈥檛 heard, butts are a thing), so this roundup focuses on聽strengthening and shaping up the rest of your lower half: quads, calves, inner thighs and hamstrings. All of these workouts can be done right at home, no equipment or machines necessary. Let鈥檚 do this!

SUNDAY

1. Skinny Jeans Workout: Jump right into your week of legs with this POPSUGAR Fitness video that puts the focus on your inner and upper thighs. With moves like gate swings, jumping lateral lunges and kickboxing, you鈥檒l get a major cardio workout with this routine too. (via POPSUGAR)

MONDAY

2. How to Get Legs Like a Victoria鈥檚 Secret Angel Model: How do Angels get fit? Lots and lots and lots of leg work. You鈥檒l squat it out just like in any great equipment-free leg workout, but this video also takes you through ballet-like balance moves to target your outer thighs (and bonus: strengthen your core). (via XHIT)

TUESDAY

3. Best Calf Workout for Sexy Calves: For your third day, let鈥檚 take it down the leg, all the way to your聽calves. Tracy Campoli takes you through a series of calf raise variations that will leave your lower leg muscles burning. So. Good. (via Tracy Campoli)

WEDNESDAY

4. Leg Slimming Workout PIIT: PIIT stands for Pilates Intense Interval Training, which means you鈥檙e packing a hardcore pilates leg workout into just 10聽minutes. This is the perfect routine for days when you鈥檙e short on time. If it鈥檚 Cassey Ho鈥檚 daily go-to, you know it鈥檚 good. (via blogilates)

THURSDAY

5. Thigh Exercises for Losing Fat: It鈥檚 getting close to the end of the week, so it鈥檚 time to really crush it! Turn on this video and hit the mat for rapid reps of some of the most intense thigh moves you鈥檒l do all week. You got this, girl! (via XHIT Daily)

FRIDAY

6. Advanced Leg Workout: This. Is. IT. You鈥檝e been training all week, so now you鈥檙e ready for the聽insanely concentrated move you鈥檒l learn in this video, which requires balance, coordination, control and some hardcore leg strength. You can even grab some weights to work your arms at the same time, if you want to take things up a聽notch. (via Athlean-XX)

SATURDAY

7. Yoga for Tired Legs: You made it to the end of the week! Reward yourself for all that hard work with an extended leg stretch routine. Yoga is our favorite way to tend to tight, tired muscles. (via Yoga With Adriene)

What are your favorite at-home leg workout moves? Tweet us your tips聽@BritandCo!

(Featured photo via Getty)