A Wrap-Up of the ABCDEFG Diet
You may remember me mentioning that I was going to try a new diet for a couple of weeks. Today, after having completed the 14 days (and including one additional day as punishment for a cheat day last Saturday), I'm here to share the results.
To recap, I began the ABCDE Diet – nothing but variations of recipes that included Almonds, Broccoli, Chicken, Vitamin D and Eggs – just after New Years, as a way to detox after a few too many holiday treats. I also wanted to experiment with how my mind and body responded to such a limited allowance of food options. After a few days, it became clear that the diet was a bit too restrictive, especially when dining out, so I added Fish and Greens and rebranded the diet (at least, to myself) as the ABCDEFG Diet. Adding those two additional letters was a great decision – it truly opened up the creative recipe options and made eating out a breeze, since many restaurants generally have a salad or fish option. I had several other interesting findings on this diet, all of which I've broken down into categories.
ENERGY
Over the two weeks, I have to say that I felt really great. I had a consistent level of normal to high energy each day, sometimes so high that it was hard to fall asleep at night (I generally start to snooze as soon as I hit the pillow). I had a cup of coffee each morning, and never felt like I needed any more caffeine throughout the day. It just goes to show how processed foods and refined sugars can really tank you. I also got most of my Vitamin D fill by walking my dog, Pixel. A simple 30-minute walk outside has a crazy way of recharging your mood and energy.
CRAVINGS
I was surprised not to get too many carb or sugar cravings, as many comment that they typically get bad headaches when giving up those foods cold turkey. (I did have quite a hard time forcing myself to avoid red wine – I love me a good glass of Pinot.) I believe my ease of surrender was due to the fact that I already ate limited quantities of refined carbs and sugars prior to the diet, so I had a bit of a head start. Giving up dairy was also fairly manageable, especially since I already had a strong liking for almond milk. I substituted it in for dairy when needed (ex: coffee, etc), though I did have to cheat at times when I purchased coffee at Starbucks or other coffee chains, since they don't offer almond milk. Instead, I chose soy milk to keep things dairy-free.
BODY
Not surprisingly, I didn't lose a massive amount of weight (the total was 3 lbs). I believe this is because I'm already at a pretty healthy weight and my body wants to stay there. I've been this size for most of my adult life (give or take a few pounds), so I consider 125lbs my "happy weight." And I'm just fine by that. What was surprising, though, was the fact that I lost an inch around my waist. Though yes, it may have been due to my participation in the Five Minute Plank Challenge, I've historically seen that my waist trims down noticeably (at least to me) whenever I cut the carbs. Once I add the carbs back, it's "Hello, Love Handles!"
RECIPES
So, what did I eat? Out of all the foods, oddly enough, I ate eggs the most. I never get sick of them, plus there are so many ways to make them. I experimented with a few new recipes, including the Alm-lette (an Almond Omelette, made with sliced almonds and egg beaters, and then stuffed with whatever you like), which is one of my new favorite foods.
I also made my breakfasts more interesting by coming up with the Inside Out Egg Sandwich. I cooked two eggs over hard, or as I like to call it "Egg McMuffin Style," inside of a circular aluminum cookie cutter. Once cooked, I warmed up some sliced chicken breast and made up a small sandwich. The yolks were hard enough so that things didn't get too messy once I picked it up and bit in.
