This Gut-Friendly Zucchini Cacio e Pepe Recipe Is Both Delicious and Digestible

Cacio e Pepe Recipe

We love a good healthy substitute for our favorite dishes, especially when said recipes are extra delectable. When dietician Desiree Nielsen set out to make Good For Your Gut, a gut-friendly, plant-based cookbook and guide for those with digestive issues and food sensitivities (or, just those who want to eat lighter and healthier), she knew she wanted each recipe to be just as good as the original — and this Zucchini Cacio e Pepe recipe definitely lives up to the hype.

Not only are the noodles subbed in with lighter, gluten-free noodles, the traditional Parmesan cheese is recreated with nutritional yeast. The result is a low-FODMAP recipe that tastes creamy, rich, and indulgent, all while being extra nutritious. Take it away, Desiree!

Zucchini Cacio e Pepe Pasta with Pan-Fried Oyster Mushrooms

Ingredients:

  • 1 package (12ounces/340g) gluten-free pasta (see Tip)
  • ¼ cup (60mL) pine nuts
  • 5 tablespoons (75mL) avocado oil, divided (see Tip)
  • 1 ⅓ cups (325mL) peeled and chopped zucchini (about 1 medium zucchini)
  • ¾ teaspoon (3mL) salt, divided, plus more for seasoning
  • ½ teaspoon (2 mL) freshly cracked black pepper, plus more for seasoning
  • 2 teaspoons (10mL) nutritional yeast
  • 1 pound (450g) oyster mushrooms, trimmed and separated
  • 1 tablespoon (15mL) fresh thyme leaves

Tips:

  1. If you are not following a low- FODMAP diet, I highly recommend making this dish with chickpea pasta to provide extra fibre and enough protein to make it a more complete meal.
  2. You cannot substitute olive oil in this recipe. The sauce has such a delicate flavour that any bitter notes in olive oil will throw it off.
  3. FODMAP Note: Most mushrooms are high-FODMAP, but oyster mushrooms are the exception. If oyster mushrooms are not available and you are following a low-FODMAP diet, do not substitute regular mushrooms. Instead, sauté some kale or another low-FODMAP vegetable to accompany the dish.

Directions:

  1. Bring a large pot of water to a boil. Cook the pasta according to package directions. Drain in a colander, reserving at least ¼ cup (60 mL) of the cooking liquid. Rinse the pasta under cool running water. Return the pasta to the pot off the heat.
  2. Heat a medium skillet over medium heat. When hot, reduce the heat to medium-low and add the pine nuts. Toast, stirring often, until the pine nuts are fragrant and golden, 2 to 3 minutes. Transfer the pine nuts to a small food processor (or bullet blender).
  3. In the same skillet, heat 1 tablespoon (15 mL) of the avocado oil over medium heat. Add the zucchini and cook, stirring occasionally, until softened, 6 to 7 minutes. If the zucchini is browning too quickly, reduce the heat to medium-low. You want the zucchini soft and golden, not crispy and brown. Season with ¼ teaspoon (1 mL) of the salt and some pepper. Transfer the zucchini into the food processor with the pine nuts. Wipe the pan clean.
  4. To the food processor, add 2 tablespoons (30 mL) of the avocado oil, nutritional yeast, the remaining ½ teaspoon (2 mL) salt, and the pepper. Blend until smooth. It will be very thick at this point. Set aside.
  5. In the same skillet, heat the remaining 2 tablespoons (30 mL) avocado oil over medium-high heat. Add the mushrooms and fry, shaking the pan occasionally so they don’t stick, until golden brown and almost crisp on one side, about 4 minutes. Turn the mushrooms over and fry for 2 minutes more until golden brown. Sprinkle with a generous pinch of salt, more pepper, and the thyme.
  6. Add 2 tablespoons (30 mL) of the reserved pasta cooking liquid to the sauce. Mix together to loosen up the sauce. (I like to blend with an immersion blender.) Toss the sauce with the pasta. If the sauce looks too thick, add more pasta cooking liquid, 1 tablespoon (15 mL) at a time, tossing after each addition, until the sauce coats the pasta well but is not runny. To serve, divide the pasta among shallow bowls and top with the mushrooms.

If you make this cacio e pepe recipe, be sure to take a pic and tag us @BritandCo, and don't forget to subscribe to our newsletter!

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Admit it – your number one goal in life is to make your momma think you have it all together. The best way to do this is to plan an epicMother's Day brunch (or tea party), complete with a ton of dishes you prepared in advance. Scroll on for 26 make-ahead recipes for an easy Mother's Day brunch that will make Mom beam with pride.

Edible Pastry Bouquets 

Follow along with these easy recipes to create a one-of-a-kind tasty bouquet. Each one looks just as pretty as actual flowers do, but they taste much better. (via Brit + Co)

Bruléed Grapefruit Tart

Every mother deserves a brunch that's as beautiful as she is — and this grapefruit tart is one of the prettiest dishes we've ever seen! It's as yummy for our eyes as it is for our taste buds! Instant pudding, cream cheese, and condensed milk are all key to getting that creamy finish. (via Brit + Co)

Lemon-Elderflower Waffles

This easy Mother's Day brunch recipe is all things fruity, springy, and delicious. Not only are the waffles themselves yummy but the lemon + powdered sugar + elderflower syrup drizzle is out of this world. (via Brit + Co)

Slow-Cooker, Vegan Cinnamon Roll Casserole

Upgrade some store-bought cinnamon rolls with this simple casserole. It's one of the sweetest easy Mother's Day brunch ideas we love to have every year! Slow-cook it early in the am, then drizzle it with lots of cream-cheese icing right before it's time to serve. (via Brit + Co)

Honey Strawberry Basil Margarita

If there's one thing we love about this time of year (in addition to Mother's Day, obvi), it's that strawberries are back in season! Mix a pint of these berries with tequila, triple sec, lime, and basil. Bonus points if you opt for the hot honey rim. (via Brit + Co)

Vegan Lemon Scones

Baked goods are essential for any brunch platter. These yummy scones are bursting with zippy lemon, which can be mellowed out with vegan whipped cream or rich clotted cream. Bonus: they’re even better the next day. (via Brit + Co)

Superfood Egg Sandwich

These sandwiches are ideal for anyone who needs an on-the-go Mother's Day brunch or picnic. You can even make the egg salad the night before and assemble when you need to. This is one of the best easy Mother's Day brunch ideas since it fulfills the craving for something savory, rather than something sweet. (via Brit + Co)

French Toast Casserole

The best thing about this make-ahead casserole (besides the fresh raspberries on top) is that the bread and egg mixture sits overnight to become infused with the bread to become as fluffy as can be. Your mom will be begging for the recipe! (via Brit + Co)

Almond Granola

You don't just have to give your mom flowers and a card for Mother's Day. Put out some homemade granola with yogurt and fruit for brunch, and gift her the leftovers! (via Brit + Co)

Spinach, Bacon, and Cheese Strata

Think of this strata as a savory bread pudding. It has crusty bread, fresh spinach, nutty gruyère, and crispy bacon, so you’re covering all of the texture and flavor bases. It just tastes amazing, and you can make it ahead the night before then bake it breifly in the morning. (via Recipe Runner)

Dairy-Free Muesli

Serve your mom a cool, comforting hug in the form of this creamy muesli. Made with coconut cream, shredded apple, and chewy raisins, this is an unexpected Mother's Day dish that she'll love. You'll love it, too, for how easy it is to make ahead for Mother's Day brunch. (via Brit + Co)

Sparkling Cherry Sangria

There’s no better excuse than a holiday to drink with mom... not that we need an excuse! Allow citrus fruits, mint, and cherries to mingle in a pitcher of champagne with this make-ahead pick. (via Brit + Co)

Aquafaba S’mores Parfait

It’s a special occasion, so you’re definitely allowed to eat marshmallows for breakfast (especially when they’re layered on top of these otherwise nourishing cups of avocado-based chocolate pudding). (via Brit + Co)

Baked Oatmeal Cups

If your mom used to wake you up every morning with a steaming bowl of oatmeal, this flavorful baked muffin version is sure to bring the nostalgia factor to Mother's Day brunch! Go the extra mile by including her favorite fruits in the mix and she'll love it even more. (via Brit + Co)

Stuffed French Toast

If you’ve ever wondered what it’s like to stuff French toast with a cream cheese and fruit filling, there's no time like the present to find out. The hypnotically fragrant, fantastically easy make-ahead Mother's Day brunch idea will have your mom begging for the recipe. (via Brit + Co)

Raspberry Crumble Muffins

Muffins are typically served at room temperature, therefore you can whip up these buttery delights the day before brunch to save yourself some time. Mom will never know the difference. (via Brit + Co)

Pamplemousse La Croix and Lavender Mocktails

Whether or not it’s hot where you’re hosting brunch, these cooling beverages will be a welcome addition to your spread. Pour the lavender simple syrup and grapefruit juice into glasses, and keep them in the fridge until you’re ready to top with La Croix and serve. (via Brit + Co)

Easy Cinnamon Roll Palmiers

These cookies are basically cinnamon rolls, which means they're perfect for brunch or dessert...or both. This heart-shaped French treat is actually trés easy to make. (via Brit + Co)

Citrus Rosé Sangria

This sangria, which is full of rosé, gin, and citrus fruits btw, makes for the perfect addition to your Mother's Day brunch. Plus, it's so refreshing that we'll be making it for all our pool parties this year. Your new summer sip, found! (via Brit + Co)

Overnight Breakfast Enchiladas

This big ol' bake is packed full of protein that mom will appreciate, and lots of cheddar cheese that she’ll devour with glee. (via Julie’s Eats and Treats)

Spicy Crock-Pot Brunch Casserole

This one-pot wonder contains both hash browns and three cups of cheese, so it’s a guaranteed Mother's Day brunch success. (via Spicy Southern Kitchen)

Waffle Sausage Breakfast Casserole

Toaster waffles, breakfast sausage, eggs, and cheese make an insanely addictive casserole that mom will likely request every year. (via Show Me the Yummy)

Overnight Eggs Benedict Casserole

This efficient take on eggs Benedict contains all of the classic ingredients, even homemade hollandaise. (via Cooking Classy)

Slow-Cooker Carrot Cake Oatmeal

This coconut-y oatmeal is worth the effort for the smell alone. When your mom smells this bubbling in the crock pot, she won't be able to contain her excitement. (via Foxes Love Lemons)

Baked Denver Omelet

No one has time to stand at a hot stove and make a separate omelet for every guest on Mother’s Day! Make one batch in the oven instead; there’s no babysitting or flipping with this easy Mother's Day brunch idea, and you can prep everything the night before. (via Cooking Classy)

Crock-Pot Hash-Brown Casserole

Easy doesn’t even begin to describe this hash-brown casserole. It’s made in the slow cooker, which means you can throw everything in and forget about it. It also calls for pre-shredded frozen potatoes, so there’s no grating or peeling involved. Top with bacon and chopped parsley for a festive Mother's Day finish. (via Chelsea’s Messy Apron)

Which Mother's Day brunch dish are you excited to try? Tag us in all your creations on Instagram!

This post has been updated.

After Emily in Paris season 3 dropped on Netflix in December of 2022, we were hoping to get the fourth installment of the hit show in 2023. But production halted when the WGA writers' strike, then the SAG-AFTRA actors' strike went to affect, and our beloved cast and crew campaigned for better wages and industry protection. But with the end of the writers' strike, and new SAG negotiations, Emily in Paris season 4 finally began production in February 2024 — and I can already tell you there's sure to be plenty of drama and French fashion this time around.

Not only will we see Emily in Paris (see what I did there?!) but she's also pulling an Audrey Hepburn and taking a little Roman Holiday. That's right — our favorite Parisians are heading to Italy! If that doesn't sound like a dreamy comfort show then I don't know what does. Here's everything we know about the upcoming season of your favorite TV brain candy!!

Is Emily in Paris season 4 coming soon?

Image via Lily Collins/Instagram

Via Variety, Emily in Paris season 4 began production in Paris the week of January 15! "Did someone say Saison Quatre?!" Lily Collins says in her Instagram post announcing production. "Finally reunited with my @emilyinparis fam back in Paris and it feels so good. Although, I may need to brush up on my selfie skills for Emily’s sake…"

Now the wait is over! According to the official announcementfor Emily in Paris, we know part one drops on Netflix August 15, followed by part 2 on September 12. I've been impatiently waiting for this considering we didn't know how filming would be impacted by things like the WGA writers strike!

Is Emily in Paris filmed in Paris?

Image via Lily Collins/Instagram

Yes, Emily in Paris is filmed on location in Paris! We got our first look at Emily in Paris season 4 when Lily Collins and Ashley Park were seen filming in the City of Love (via Daily Mail). The costumes for the series are still as bold and bright as ever, with Ashley's Mindy wearing cobalt and metallic boots, and Lily's Emily dressed head-to-toe in lemon yellow. I can't wait to see what these best friends get up to this season! Check out our Paris travel recommendations to live out your own Emily in Paris dreams ;).

On April 27, Lily Collins confirmed Emily in Paris season 4 had wrapped its France shoot and that the cast & crew have swapped the City of Love for the Eternal City! "When you’re the first ones on the dance floor at the Paris wrap party. Next stop: Rome!" she says on Instagram. Late spring is literally the perfect time to film in Italy and I just know this season is going to give me more wanderlust than ever before. I need gelato!

What's Emily In Paris season 4 about?

Image via Netflix

Season 3 left us with a huge cliffhanger: Alfie breaks up with Emily, Camille learns she's pregnant with Gabriel's baby, Benoit's "Mon Soleil" has been chosen for the Eurovision Song Contest, and Emily and Gabriel realize they've been in love with each other the whole time. Whew.

Emily in Paris season 4 will have a ton of cliffhangers to bring full circle, and a bunch of damage that all the characters need to heal. We know from the Netflix TUDUM fan event that we might also see Emily have to deal with an ultimatum head-on, as well as an unexpected twist. Plus, it looks like she's heading on a "Roman holiday," according to lead actress Lily Collins. We'll take any nod to an Audrey Hepburn movie, please and thank you!

Is Alfie coming back in season 4 of Emily in Paris?

Image via Netflix

We don't have OFFICIAL word on whether Alfie (played by Lucien Laviscount) will return for Emily in Paris season 4, but we're hoping for his sake that he gets some closure. Lucien wants to come back as well! "[The dream is] to keep this gravy train going and just to kind of really live in this world a little bit longer," he says in an interview with Elle. " The writers on the show and the creators behind it and everyone that comes into contact with it is so amazing and fantastic. Their minds [have] way, way, way, way surpassed mine. So, yeah. I’ll let them do their thing.”

Who else is in the Emily in Paris season 4 cast?

Image via Netflix

We can expect the rest of the cast — Lily Collins as Emily, Lucas Bravo as Gabriel, Ashley Park as Mindy, Camille Razat as Camille, Philippine Leroy-Beaulieu as Sylvie, Samuel Arnold as Julian, and Bruno Gouery as Luc — to return.

Will there be a season 5 of Emily in Paris?

Image via Marie Etchegoyen/Netflix

It looks like Emily in Paris season 4 will not be the final season, according to creator Darren Star. “There’s a lot more story to tell here and we’re not wrapping things up anytime soon,” Star tells Elle. “And also hopefully season four isn’t the end either. I feel like we’re all creatively feeling like we’re in the middle of something not heading towards the end.”

Darren also told Deadline season 4 is "not necessarily conceived as a final chapter. I think like every other show, it’s a rich ensemble. There’s no end in sight until everybody feels like it’s time to end. And I don’t think this show is limited by a number of seasons, I think it’s limited by everybody’s enthusiasm and excitement about doing it and telling stories about these characters."

We'll take as many seasons of Emily in Paris as they'll give us!!

What has the cast said about Emily in Paris season 4?

Image via Marie Etchegoyen/Netflix

Lucas Bravo told People he's excited for a coming-of-age for Gabriel. "When you start a character, then there's a year where you experience the world and you mature, you become another person and you come back and it's exactly the day you left off," he says. "I'm happy that in season four I'll be able to bring more of what I became and what I've experienced in the past four years."

Even though Lily Collins is now an executive producer, she doesn't want to know TOO much about the future of the show. “Darren and I speak, on occasion, about where he’s thinking of going, but he also doesn’t wanna spoil too much for me because there is a fine line,” she tells Collider. “I don’t wanna know everything because I want to be led with the writing, but I am also curious because, as a producer wanting to celebrate the other characters, I’m very curious to see what their trajectories are."

What happened at the end of Emily in Paris season 3?

Image via Netflix

To be fully prepared for Emily in Paris season 4, it's important to remember just what happened during season 3! The junior season was a bumpy ride for Emily, and it ends with the craziest finale yet. After Camille and Gabriel decide to get married, Camille stops the wedding, saying she knows Gabriel is in love with Emily instead of her. This declaration leads Alfie to break up with our leading lady because he refuses to be her second choice (and honestly, I respect it). That's not the only shocker because Camille also reveals that she's pregnant with Gabriel's child, which comes as a surprise to everyone. Meanwhile, Mindy learns Benoit has submitted a song (specifically "Mon Soleil") to the Eurovision Song Contest and Laurent has his heart set on opening a club in Paris.

Are you excited for Emily in Paris Season 4? Give us your craziest theory in the comments, and check out our Facebook for more pop culture news. Read up on how This Emily In Paris Theory Could Be Why Emily And Gabriel Aren’t Together (Yet).

Lead image via Netflix.

This post has been updated.

We are all about bubble tea and boba these days. It's sweet, it's creamy, and it also doubles as a nice snack, thanks to the starchy-sweet tapioca pearls. Thankfully, it’s so easy to prepare at home and you get to choose whatever flavors, teas, and milks you like! Stock up on tapioca pearls and take note: these bubble tea recipes might just inspire you to open your own drink stand.

National Boba Day is April 30, so get ready to celebrate with these sips!

Boozy Vanilla Chai Bubble Tea

Add an extra kick to your usual bubble tea order with a little bit of boozy Baileys! Cinnamon sticks and star anise up the cozy factor of this bubble tea recipe, which makes this drink perfect for chilly nights. (via Brit + Co)

Colorful Tapioca Milk Tea

As much as we love bubble tea, we wish some of the details were more colorful. So when it comes to making our own, you better believe we went crazy with *all* the rainbow accessories! (via Brit + Co)

Mango Boba

Mango nectar adds sweetness and a tropical essence to the plain black tea that makes up this infusion. Try soaking your tapioca in a vanilla simple syrup to give the pearls some flavor of their own! (via Sprinkle Bakes)

Matcha Boba Latte with Lavender Cold Foam

This heavenly boba tea recipe (that's low-key giving Starbucks' new lavender drinks) uses one of BOBABAM's convenient pre-made Matcha boba packs to craft the perfectly balanced sip. It's earthy and floral, and oh-so delish. (via BOBABAM)

Coconut Vanilla Boba

We’ve all had our fair share of bad bubble tea recipes at some point. When you make your own at home, you can adjust the sweetness to your liking and ensure that the tapioca balls are fully cooked every single time. (via Savory Tooth)

Bubble Cold Brew

You don’t always have to choose between your favorite frosty cold brew and boba. Combine the two, and you’ll be saving yourself a ton of cash and getting exactly what you want. (via The Movement Menu)

Thai Almond Milk Bubble Tea

Visit any Thai restaurant, and you’ll likely see a vat of bright orange Thai tea waiting to be sipped. Add some chewy tapioca balls to that, and you’ll get this insanely creamy and refreshing Thai bubble tea. Warning: it’s addicting! (via Love and Olive Oil)

Peanut Butter Banana Boba Shake

You just can't go wrong with peanut butter and banana. Plus, when boba's in the mix, every sip gets sweeter and sweeter. (via BOBABAM)

Horchata Boba

This homemade horchata boba is culinary fusion at its finest. The milky rice, cinnamon and almond combo may take some time to perfect, but once you do… your life will never be the same. (via Love and Olive Oil)

Marscapone Bubble Tea

The (not so) secret ingredient to making this bubble tea extra-creamy is Canadian mascarpone cheese. Finish with cranberry juice for a tart balance to the otherwise sugary taste! (via Dairy Goodness)

Pumpkin Spice Bubble Tea with Boba

Say “buh-bye!” to your daily PSL runs. This bubble tea packs the same seasonal flavor punch, but is way better for you. (via Honestly Yum)

Easy Red Bean Bubble Tea

Red bean tea is typically offered at bubble tea shops, but it’s deceptively easy to make at home. All you need is milk and red bean paste to go with your tapioca pearls and you can have one whenever you desire. (via Contemplating Sweets)

Royal Milk Tea with Boba

Sometimes, simplicity is greater than complexity. This black tea, milk and sugar concoction is mildly flavored and perfect for an afternoon pick-me-up. (via Hello Lovely Living)

Follow us on Pinterest for more bubble tea recipes, and subscribe to our email newsletter for all your recipe needs!

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

This post has been updated with additional reporting by Meredith Holser.

We all have big feelings. And thanks to social media and rising levels of anxiety, those feelings, well, feel bigger than ever. That’s exactly where resources like Wondermind come in. The self-proclaimed “mental health ecosystem” is all about exploring, discussing, and navigating our emotions together. This Mental Health Awareness Month, Wondermind wants you to live your mental health journey in community because Mandy Teefey, who co-founded the company with daughter Selena Gomez, knows what it’s like to walk that journey alone.

Image via Wondermind

“As I went through a very long journey of finding I did have a mental health diagnosis — and then I was misdiagnosed and then I had to go through that — I was blessed to have the resources to do that,” Teefey, who received an ADHD and trauma diagnosis after a 20-year bipolar misdiagnosis, says. “Whenever I started my journey of discovering what mental condition I had…I didn't have anybody to lean into or explain the way I was feeling.”

While these personal experiences helped Teefey better understand mental health, it wasn’t until she produced Netflix’s 2017 series 13 Reasons Whythat she saw just how far the mental health conversation goes. The hit show went viral almost as soon as it aired because of its realistic depiction of mental health and all the aftershocks of trauma.

“After we did 13 Reasons Why and saw the reaction and the need for that support, me and Selena were trying to really figure out what could be next,” Teefey says. “Everybody was releasing things [at] different times. It's like you have to have 12 apps to have a program, and then remember to use them all. So that's when we decided to create a mental fitness ecosystem. So it's all-encompassing, but there's something for everyone.”

“We're not a medicinal company [but] we do have an advisory committee that oversees everything that we do,” Teefey continues. “We're technically not doctors, but we are for everyone when it comes to feelings. Everybody has feelings and they can go to our content hub and just kind of explore that for a while.”

Image via Brit + Co

Admittedly, that exploration bit is pretty fun. The articles are inspiring, and the worksheets (which are each created by an expert) are incredibly helpful. Seeing every program, article, and podcast episode feels like an opportunity to start fresh, but once you have all the ideas in front of you, what do you actually do? Teefey recommends journaling, even if it’s just a sentence every day. (She also loves watching journaling videos from Planning Annie: “Anytime I'm feeling sad or like a little unmotivated, I put her on.”)

Journaling every day, even if your entries are short, allows you to track your mood over an extended period of time. If you notice a consistent sadness, for example, it could be a sign it’s time to check in with your doctor. Plus, journaling can help prepare you for the conversations mental health appointments bring up.

“Sometimes if you go into a therapy session and you're not really settled or concrete in who you are and what may be going on, you might go through what I went through, which is being misdiagnosed,” Teefey says. “It's more important for you to know who you are and what you need prior to going in. So you can give that to them instead of them guessing and working around that process with you.”

Image via Brit + Co

Establishing a consistent routine can help decrease your stress, whether you’re eating the same breakfast every day, or you stick to a tried and true skincare regimen like Sydney Sweeney’s Cassie does on Euphoria. I immediately thought of this teen drama when Mandy Teefey mentioned how important her 4 a.m. routine is. But while Cassie spends time doing her skincare and makeup, Teefey spends time nurturing her soul.

“If I don't have [that routine], I'm usually really off kilter,” she says. “So I get up at 4 when everyone's still asleep, and I found that time could be about me, and I'm not taking it away from anybody. And so that's really what helped me be more grounded throughout the day.”

I can attest that my own quiet time in the morning is vital for a successful day — as is knowing what my boundaries need to be. Because honestly, boundaries can change daily! Teefey and I both acknowledge we have to stay away from sad music to protect our mental health, and she also recommends staying off social media when you feel your mental health struggling.

“I can go three days without looking at social media and then when I go on there, I start having anxiety because I'm like, ‘Oh my gosh, I haven't liked this person. I haven't even liked our own pictures [for] Wondermind.’ And then I start feeling guilty,” she says. “There's just some kind of [expectation] to do social media and you really don't. Not everybody needs to know everything, you know? There's beauty in privacy.”

Even Selena Gomez admitted at the 2024 Time100 Summit that taking time off Instagram "was the most rewarding gift I gave myself."

Image via Brit + Co

The idea of staying off social media is way easier said than done (speaking from first hand experience here). If you feel like you’re drowning in engagement announcements, anxiety-inducing news, and FOMO, Teefey recommends keeping tabs on your reactions to gauge when it’s time to take a serious break.

“If it invokes any emotion that is a negative emotion, I [know] it's not worth being angry about, it's not worth losing sleep about,” she says. “It just feels like there's an unintentional taunting on social media and, ‘Wait a minute, is that about me?’ You don't know this person and then you start running with all this stuff in your mind.”

Like every area of life, social media is all about balance, and if you’re looking to unplug while still staying informed, Mandy Teefey recommends bringing a journal with you when doing your morning news scroll — that way, you can process emotions while keeping tabs on what’s happening. “If anything evokes emotion, I'm meditating during the quiet time,” she says.

Studies have found journaling can help decrease your anxiety, and that it can help you break obsessive thought cycles. And while you’re the only one who can process your thoughts and emotions, it’s important not to isolate yourself from your community — especially when you’re struggling. “You gotta build trust and you gotta build the boundary of who you volunteer [your] help to,” she says.

When it comes to her own daughters, Mandy Teefey knows it’s a process. “You have to work with them and meet them where they're at, and then see the help they need and don't assume [they’re going through] what you went through,” she says. “You've got to really understand them to be able to give that advice.”

Image via Natalie Rhea

In her own life, Mandy Teefey got to experience building that trust first-hand with Selena Gomez! “One time it was very, very cold in California and me and Selena were on the opposite sides of the pool,” she says. “We were in sweats and she says, ‘Do you trust me?’ And I went, ‘Yeah.’ And she goes ‘Okay, if you trust me, on three, we're gonna jump in this ice cold pool.’”

While Teefey wasn’t convinced, she trusted Gomez, and they both ended up in the freezing cold water! Which is both a funny story and a fond memory: “We couldn't get out of the pool because [our clothes were] so heavy. It was madness!”

“There's a lot of things I know my daughters don't tell me and that's their right,” she continues. “It's so sensitive between teenagers — especially teenagers — and their parents. They're going through that phase and they don't want to be around them and they don't wanna tell them things. It's definitely not easy but maybe put some feelers out there and just make sure that they know you're there and make it okay to have these conversations.”

Thanks to all this actionable advice, we know that Mental Health Awareness month isn’t limited to TikTok videos or Instagram posts we can reshare. There are real tips we can use to take care of ourselves — and a place to go when we need a boost.

Watch Our Full Interview With Mandy Teefey Here!

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Wondermind Co-Founder Mandy Teefey Helps Us Navigate Big Feelings For Mental Health Awareness Month

If you're struggling with your mental health, check in with your doctor or check out the mental health resources Wondermind offers. You can also use Psychology Today to find a therapist near you.

Lead image via Getty

After The Gray Man and a year full of Barbie and Ken, The Fall Guy (plus the upcoming Ocean's 11 prequelwith Margot Robbie) continues to prove Ryan Gosling is THE definition of a star. And between his friendship with Emma Stone and his relationship with Eva Mendes,Ryan seems like the kind of guy we'd all want to be best friends with — and not just because of his endless #Kenergy.

Not only is Ryan the sweetest partner, he's also the ultimate girl dad to daughters Esmeralda and Amada. Their "interest in Barbie and disinterest in Ken," as Ryan tells People, get him to Barbieland in the first place, but he also just revealed they "asked specifically" he avoid one The Fall Guy stunt. “My kids didn't want me to be set on fire,” he says. “Even though I said, ‘Well, it's actually, technically the safer thing to do because there's a lot of protective stuff involved, [they] were like, ‘No. No fire.’ So I didn't do it.”

It's clear that Ryan Gosling's children are spitfires and I love to see it! Here's everything you need to know about Eva Mendes and Ryan Gosling's kids.

How many children do Ryan Gosling and Eva Mendes have?

Image via Jon Kopaloff/Getty Images

Ryan Gosling and Eva Mendes have two children, Esmerelda Amada and Amada Lee. Amada was named after Eva's grandmother — both my sister and I have family names and I love seeing the way different families carry on that tradition!

How old are Ryan Gosling's kids?

Image via Daniel Boczarski/Getty Images for Universal Pictures

Esmerelda was born in September 2014, meaning she'll turn 10 this fall. Amada just turned 8 at the end of April!

How does Ryan Gosling prioritize his kids?

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In his recent profile with WSJ, Ryan Gosling revealed he only picks roles that will benefit his whole family. "I don't really take roles that are going to put me in some kind of dark place," Ryan says. "The decisions I make, I make them with Eva and we make them with our family in mind first."

"I think La La Landwas the first," he continues. "It was sort of like, 'Oh this will be fun for them too, because even though they're not coming to set, we're practicing piano every day or we're dancing or we're singing.'"

Every couple needs to figure out what prioritizing their kids looks like for them, and considering how much I love all Ryan's recent roles, I'd say this is a shift that benefits everyone ;).

When did Ryan Gosling and Eva Mendes have their daughters?

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Eva Mendes gave birth to Esmerelda on September 12, 2014 and later had Amada on April 29, 2016.

Are Ryan Gosling and Eva Mendes still together?

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Yes, Ryan Gosling and Eva Mendes are still going strong, and thank goodness. Eva just revealed that Ryan provides a ton of support for her. "When I was 40, it was a big deal for people when I was pregnant, and it wasn't for me," she tells People. "And then I was 42 and I was pregnant with my second one and people were like, 'Oh my God, you're going to be so tired. That's why people have kids in their 20s.' I was like, that's the most sorry, asinine thing I've ever heard."

"[Ryan supports me] in all the ways I need to be supported," she continues. "He's got me in all the ways."

How has fatherhood affected Ryan Gosling?

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Considering Ryan Gosling's daughters are such a huge part of his life now, it's hard to believe that earlier in life, he wasn't sure he wanted kids. "After I met Eva, I realized that I just didn’t want to have kids without her," he tells GQ. "And there were moments on The Place Beyond the Pines where we were pretending to be a family, and I didn’t really want it to be pretend anymore." Now, I'm going to need you to pause and reread that quote because I can't believe that's a real sentence. I'm obsessed!

A source also told People in 2023 that "Ryan is such a fun dad. He is goofy and his girls love it."

Via WSJ, we also know that since Ryan Gosling's kids have started learning Spanish, they now call him Papi. "It kills me every time," he says. "There's just nothing, nothing better than that."

What has Eva Mendes said about their daughters?

Image via Eva Mendes/Instagram

Eva Mendes is just as obsessed with her and Ryan Gosling's children as he is, and she's talked about how they make life so much better. "Oh April…I have such a complicated relationship with you," she says on Instagram. "[April 2] would have been my brother’s birthday…..in a couple of weeks from now is the day we lost him…but then, the end of April we got the biggest blessing of all, my little girl was born 8 years ago. I hate you April. But I love you more."

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Lead image via Daniel Boczarski/Getty Images for Universal Pictures